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P.E Zumba 10

The document discusses Zumba dance and eating habits. It defines Zumba as an aerobic fitness program featuring Latin American dance movements that combines fast and slow rhythms to tone the body. The origins of Zumba are traced back to creator Alberto 'Beto' Perez in the 1990s in Cali, Colombia. Good eating habits promoted include chewing food thoroughly, packing nutritious meals, eating slowly, and choosing grilled foods over fried. Bad habits are overeating sugar/fat/salt, unhealthy snacking, and eating while distracted. The benefits of Zumba are also summarized as improved weight management, bone health, coordination, balance, confidence and overall well-being.

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Kaylie Espinosa
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59 views23 pages

P.E Zumba 10

The document discusses Zumba dance and eating habits. It defines Zumba as an aerobic fitness program featuring Latin American dance movements that combines fast and slow rhythms to tone the body. The origins of Zumba are traced back to creator Alberto 'Beto' Perez in the 1990s in Cali, Colombia. Good eating habits promoted include chewing food thoroughly, packing nutritious meals, eating slowly, and choosing grilled foods over fried. Bad habits are overeating sugar/fat/salt, unhealthy snacking, and eating while distracted. The benefits of Zumba are also summarized as improved weight management, bone health, coordination, balance, confidence and overall well-being.

Uploaded by

Kaylie Espinosa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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GOOD

AFTERNOON!
REVIEW
• Define the meaning of Zumba dance
and eating habits
• Identify the different Zumba styles and
Effects of Eating habits
• Trace the origin of Zumba dance
OBJECTIVES • Recognize the benefits and enhance
physical fitness through Zumba.
Active
Recreational
EATING
HABIT
• Lifestyle is the way we live.
These include the food that
we eat, we drink, the level
of exercise, number of hour
we rest, the way we deal
stress and manage to
stressful situations.
GOOD EATING HABIT
• Chew your food for at least 10 seconds before swallowing.
• Pack a homemade lunch/breakfast for school, make sure it
includes a nutritious snack (e.g cut fruits, plain or oat
biscuits).
• Eat slowly, it takes a few minutes for the brain to realize
the stomach is full.
• Drink a glass of water or have a bowl of soup to avoid
overeating.
• Schedule your meal times/eat on time.
• Eat smaller meal portions.
• Drink more H2O.
• Eat a variety of food types per meal.
• Choose foods that are steamed, braised or grilled instead of
deep fried
BAD EATING HABITS
• Overconsumption of foods high in sugar, fat and salt.
• Eating unhealthy snacks.
• Eating when not hungry.
• Refusal to eat vegetables or fruits.
• Eating too fast.
• Being picky eaters (eating a limited diet).
• Eating while watching TV, playing video/PC games,
etc.
• Overeating & comfort eating.
• Drinking too much sugary drinks.
• Skipping breakfast and eating at irregular hours.
An aerobic fitness program featuring movements
inspired by various styles of latin american dance

Combine fast and slow rhythms that tone and sculpt the
body using an aerobic/fitness approach to achieve a
unique blended balance of cardio and muscle toning
benefits

The zumba program is a latin inspired dance fitness


class that incorporates latin and international music and
dance movements creating a dynamic, exciting,and
effective fitness
ALBERTO 'BETO'
PEREZ
• ALBERTO “beto” PEREZ was the founder of
this “happy accident”
• since then Zumba program has grown to
become the world’s larges stand most
successful dance fitness program.
• Zumba was created in the 1990s, in Cali,
Colombia.
HEALTH
BENEFITS
OF ZUMBA
• weight management
• stronger bones and reduced risk of
osteoporosis
•better coordination, agility, and
flexibility
• improved balance and spatial
awareness
• increased physical confidence
• improved mental functions
• improved general and
psychological well-being

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