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Pe 9 Q.2

Here are potential responses to the essay questions: 1. Dance etiquette in social dance is important because it promotes social grace, order, respect and decency when dancing with a partner or multiple partners. Following proper etiquette makes the dance experience enjoyable for both partners and helps create a positive social environment. 2. Flexibility and strengthening exercises should be performed before dancing to prevent injury and allow dancers to perform movements properly. Dancing requires good range of motion, balance, core strength and muscle endurance. Warming up with yoga poses and exercises helps the body prepare for the physical demands of dancing by improving flexibility, balance and strength. It also helps dancers maintain proper form and technique during dances.

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Stephanie Dillo
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51 views23 pages

Pe 9 Q.2

Here are potential responses to the essay questions: 1. Dance etiquette in social dance is important because it promotes social grace, order, respect and decency when dancing with a partner or multiple partners. Following proper etiquette makes the dance experience enjoyable for both partners and helps create a positive social environment. 2. Flexibility and strengthening exercises should be performed before dancing to prevent injury and allow dancers to perform movements properly. Dancing requires good range of motion, balance, core strength and muscle endurance. Warming up with yoga poses and exercises helps the body prepare for the physical demands of dancing by improving flexibility, balance and strength. It also helps dancers maintain proper form and technique during dances.

Uploaded by

Stephanie Dillo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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QUARTER 2 : LESSON

1 PHYSICAL
EDUCATION
SOCIAL DANCES,
DANCE MIXERS, AND
DANCE INJURIES
“ When you dance, your purpose is
not to get to a certain place on the
floor. It is to enjoy each step along the
way.”

- Wayne Dyer
ESSENTIAL QUESTIONS:
❑ How does engagement in social
dances and dance mixers influence your
fitness?
❑ How do dance etiquette and
social dance emphasize social grace,
order, respect, and decency in
dancing ?
SOCIAL DANCES
- is any form dancing that requires a partner
(or multiple partners), has set rules, and is
not choreographed.
- Will make you acquainted with good
manners, social graces, and dance
etiquette in social events.
A. DANCE
ETIQUETTE
- It is the set of conventional rules through
which participants follow the social
behavior and dimensions of dance. It also
determines whether your social dance is a
happy or unhappy dance experience.
- This dance etiquette matrix guides you to be
a confident and great social dancer.
1. NO- FAULT DANCING
❑Never blame your
partner
❑ Dance to the level of
your partner
2. ENJOYING THE DANCE
❑ Be sensitive to
your partner’s
preferences
❑Observe proper
demeanor
3. TEACHING ON THE FLOOR

❑ Solicit teaching from the


appropriate person in the right place
at the right time
❑Avoid unsolicited teaching
4. PERSONAL
GROOMING
❑ BEFORE THE DANCE
a.Practice good hygiene( e.g., shower, apply
deodorant, brush teeth).
b.Abstain from certain items or activities ( e.g., eating
food with strong smell).
❑DURING THE DANCE
c. Check grooming and freshen up.
d. Carry extra clothes
5. WHAT TO
WEAR
❑Follow dress protocol.
❑ Prioritize comfort and safety
when choosing clothes
6. ASKING FOR A DANCE
❑Dance with as many as possible
❑ Decline a dance in a polite
but straightforward manner
❑Do not be discouraged if
declined
7. ON THE FLOOR
❑Follow the line of dance to minimize collisions
❑Be cautious when getting onto the floor
❑Share the floor with others
❑Leave the floor courteously and cautiously
❑ Do not perform aerials and choreography
unless authorized
❑Leave entrances unobstructed
B. EXERCISES FOR BALLROOM
DANCING
- To be a good ballroom dancer, you need
to be flexible and maintain a high level of
strength , balnce and stamina. To reap
the most physical benefits, two things
must be kept in mind; what to do before
and while dancing.
- Before dancing, it is important to do
warm- up . Participating in any physical
activity like dancing can put you at risk of
injury.
Flexibility and strengthening exercises are
recommended to help you retain poses
and perform dance movements properly.
Approach these exercises carefully
and slowly.
1. FLEXIBILITY AND BALANCE
EXERCISES
Ballroom dancers perform a good range of
movements by incorporating yoga poses in their
exercise routine that improves flexibility and
balance. Hold the yoga poses for 30 seconds to 1
minute . Below are some of the yoga poses you
can do.
EXTENDED
DOWNWARD- FACING
TRIANGLE
DOG
TREE HIGH-LUNGE POSE
POSE
2. STRENGTHENING EXERCISES FOR
UPPER BODY AND CORE
- Muscular strength, especially astrong
core, is crucial for male dancers in
lifting their partners. Core strength is
important in maintaining posture and
body alignment, and is the foundation
for all dance moves.
PUSH-UPS PLANK
C. HEALTH BENEFITS OF BALLROOM
DANCING
❑Improves your body coordination
❑Improves balance and muscle tone
❑Improves posture and flexibility
❑Increases bone density
❑Decreases risk of dementia and other mental illness
❑Decreases psychological stress
❑Minimizes risk for heart-related diseases like high blood
pressure
Match column A with column B. Write
the correct answer on the line.
A B

1. Costume a. Dance to the level of your partner and be


2. Personal positive even when your partner misses a step
Grooming b. Abstain from food that produce strong odor.
3. On the dance floor c. Make sure it is comfortable, safe and a
4. No-fault dancing reflection of the culture and level of formality
of the dance.
d. avoid colliding with other pairs
ESSAY :
1. Why should you care about
dance etiquette in social dance ?
2. Why do you need to perform
flexibility and strengthening
exercises before dancing?

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