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PP1 (Emotions)

The document provides a checklist to help check in on emotions and feel feelings. It then lists scenarios and potential feelings that could be experienced, ranging from little effect to very strong feelings like being thrilled, hurt, guilty or satisfied.

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marie.mago
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
15 views20 pages

PP1 (Emotions)

The document provides a checklist to help check in on emotions and feel feelings. It then lists scenarios and potential feelings that could be experienced, ranging from little effect to very strong feelings like being thrilled, hurt, guilty or satisfied.

Uploaded by

marie.mago
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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EMOTIONS CHECK-IN

P – Pause and breathe for a moment


A – Ask yourself how you feel
S – Say the emotion words out loud
T – Think about your feelings. Sit with them and let them be.
A – Ask yourself what you need. Say or list what could help you to move
forward
I say or do something I should
not have done. I feel:
1.It has little effect on me.
2.A twinge of guilt.
3.Guilty.
4.Very guilty.
5.Extremely guilty.
I receive a positive feedback
from my parents. I feel:
1. Thrilled-so happy I could burst.
2. Very happy.
3. Happy.
4. Mildly pleased.
5. It has little effect on me.
Someone I know is rude to
me. I feel:
1. So incredibly hurt I could cry
2. Very hurt.
3. Hurt.
4. A little hurt.
5. It has little effect on me.
I have accomplished
something valuable. I feel:
1. It has little effect on me.
2. A little satisfied.
3. Satisfied.
4. Very satisfied.
5. So satisfied it’s as if my entire life was
worthwhile.

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