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Culture shock
Lithuanian philology and advertising, I course, Miglė Rudzinskaitė
Presentation plan What is culture shock? Symptoms of culture shock. Culture shock stages. What are some strategies for minimizing the effects of culture shock? Conclusion Culture shock Culture shock refers to feelings of uncertainty, confusion, or anxiety that people may experience when moving to a new country or experiencing a new culture or surroundings. This cultural adjustment is normal and is the result of being in an unfamiliar environment. Symptoms of culture shock range from physical to emotional • Headaches • Difficulty sleeping or insomnia • Loss of appetite • Homesickness • A feeling of sadness, loneliness, and vulnerability • Idealization of home culture • Feeling shy or insecure • Questioning of the decision to move to the host country Culture shock stages The first stage of culture shock is often overwhelmingly positive. Travelers become The honeymoon infatuated with the language, people, and food in their new stage surroundings. At this stage, the trip or move seems like the greatest decision ever made and an exciting adventure. • During the negotiation phase, people adjusting to a new culture often feel lonely and homesick
The negotiation because they are not yet used to
the new environment and encounter unfamiliar people, stage customs and norms every day. • The language barrier may become a major obstacle in creating new relationships. Frustrations are often subdued as travelers begin to feel more familiar The adjustment and comfortable with the cultures, people, food, and languages of new stage environments. Navigation becomes easier, and friends and communities of support are established. • This is the stage at which people find acceptance to their new surroundings. They begin to feel The adaptation like they belong and really understand and appreciate the stage culture that they are now a part of. • This stage typically only kicks in once people are fully integrated into life. A common reaction to returning home from studying or travelling The re-entry abroad. It is an emotional and psychological stage of re-adjustment, travel shock similar to people initial adjustment to living abroad. Tips for minimizing the effects of culture shock • Remember that is normal • Make your own space • Keep an open mind • Explore • Find something you really love • Set yourself a project Conclusion Culture shock has 5 stages: the honeymoon stage, the negotiation stage, the adjustment stage, the adaptation stage and the re-entry travel shock. Remember that culture shock is an essential part of the experience of living overseas. By accepting it for what it is and finding ways to handle it, you can prevent culture shock from keeping you down and move forward with enjoying life in your new location. Culture shock
Lithuanian philology and advertising, I course, Miglė Rudzinskaitė