Physical

education
practical

Prepared By
Prashant Kumar
TGT (P&HE)
K.V. No. 3, Delhi Cantt.

Prepared by
ANUPAMA TIWARI
KV MMSN
 Record File Shall
Include
Practical -1: Fitness Test Administration for
all Items.
Practical- 2: Procedure for Asanas, Benefits &
Contraindication for any two Asanas for each
lifestyle disease.
Practical -3: Any one IOA recognized
Sports/Game of choiceKabaddi
* Basketball, Football, out of the below list.
, Kho-Kho,
Labelled Diagram
Volleyball, of Hockey,
Handball, Field & Wrestling,
equipment.Also
Cycling,
mention its Rules,
Golf, Swimming, Terminology
Judo, and Skills
Karate, Fencing, .
Wushu,
Taekwondo, Rugby, Rowing, Netball, Gymnastic,
Boxing, Archery, Badminton, Billiards &
Snooker, Bowling and Squash etc.
 Practical :-
1
Motor Fitness : It is a person’s ability to perform
physical activities.
(Fitness Tests :- SAI Khelo India Fitness Test in
Purpose: To Measure Motor Fitness of Boys and Girls.
Schools)
Test Items: This test consists of 9 test items for 2
categories.
I) AGE GROUP 5-8 YEARS (CLASS 1 to 3)
Abilities of children in class 1-3 which need to be measured
and tracked are
1.Body Composition (BMI)
2.Coordination (Plate Tapping)
3.Balance (Flamingo Balance)
1.Body Mass Index
Purpose/Aim : The purpose of the test is to measure whether a person is
underweight or have a healthy weight, excess weight, or obesity.
Infrastructure/Equipment Required: Flat Clean surface, Weighing Machine,
Stadiometer/Measuring Tape pasted on a wall. Pen and paper
Procedure : Measuring Height Accurately
1.Remove the participant’s shoes, bulky clothing, and hair ornaments, and unbraid
hair that interferes with the measurement.
2.Take the height measurement on flooring that is not carpeted and against a flat
surface such as a wall with no molding.
3.Have the participant stand with feet flat, together, and back against the wall.
Make sure legs are straight, arms are at sides, and shoulders are level.
4.Make sure the participant is looking straight ahead and that the line of sight is parallel
with the floor.
5.Take the measurement while the participant stands with head, shoulders, buttocks, and
heels touching the flat surface (wall).
6.Accurately record the height to the nearest 0.1 centimeter.
Measuring Weight Accurately
1.Use a digital scale. Avoid using bathroom scales that are spring- loaded.
2.Place the scale on firm flooring (such as tile or wood) rather than carpet.
3.Have the participant remove shoes and heavy clothing, such as sweaters.
4.Have the participant stand with both feet in the center of
the scale.
5.Record the weight to the nearest decimal fraction
Scoring: Height recorded in cm and mm.
Weight will be recorded in kilogram (kg) and
grams .
Computing Formula of BMI:

:-BMI Norm Table

 2.Plate Tapping Test
Purpose/Aim: The purpose of the test is to measure speed and
coordination of limb movement.
Infrastructure/Equipment Required:
Table (adjustable height), 2 yellow discs (20cm diameter),
rectangle (30 x 20 cm), stopwatch, Pen &paper
Procedure :
1.If possible, the table height should be adjusted so that the subject is standing comfortably
in front of the discs.
2.The two yellow discs are placed with their centers 60 cm apart on the table. The rectangle
is placed equidistant between both discs.
3.The non-preferred hand is placed on the rectangle. The subject moves the preferred hand
back and forth between the discs over the hand in the middle as quickly as possible.
4.This action is repeated for 25 full cycles (50 taps).

Scoring: The time taken to complete 25 cycles is recorded

 3. Flamingo Balance Test
Purpose : The purpose of the test is to measure the strength of the leg, pelvic, and trunk
muscle as well as Static balance.
Infrastructure/Equipment Required: Non Slippery even surface, Stopwatch, can be done on
just standing on beam .Pen & Paper
Procedure :
1.Stand on the beam. Keep balance by holding the instructor's hand (if required to
start). 2.While balancing on the preferred leg, the free leg is flexed at the knee and
the foot of this leg held close to the buttocks
3.Start the watch as the instructor lets go of the participant/subject.
4.Pause the stopwatch each time the subject loses balance (either by falling off the
beam or letting goes of the foot being held).
5.Resume over, again timing until they lose balance. Count the number of falls in 60
seconds of balancing.
If there are more than 15 falls in the first 30 seconds, the test is
terminated.
Scoring:
1.The total number of falls or loss of balance in 60 seconds
of balancing is recorded.
2.If there are more than 15 falls in the first 30 seconds,
the test is terminated.
 For Class 4 to 12, it is important for students
21 ot 4 SSALC | S
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OR
GEG
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to have an overall physical fitness. The following

Components are to be considered in Physical
Health and Fitness Profile:
TEST BATTERY
1. Body Composition (BMI)
2. Strength:
a) Abdominal (Partial Curl-up)
b) Muscular Endurance (Push Ups for Boys,
Modified Push Ups for Girls)
3. Flexibility (Sit and Reach Test)
4. Cardiovascular Endurance (600 Meter Run/Walk)
5. Speed (50 mt. Dash)
 1.Body Mass Index
Purpose/Aim : The purpose of the test is to measure whether a person is
underweight or have a healthy weight, excess weight, or obesity.
Infrastructure/Equipment Required: Flat Clean surface, Weighing Machine,
Stadiometer/Measuring Tape pasted on a wall. Pen and paper
Procedure : Measuring Height Accurately
1.Remove the participant’s shoes, bulky clothing, and hair ornaments, and unbraid
hair that interferes with the measurement.
2.Take the height measurement on flooring that is not carpeted and against a flat
surface such as a wall with no molding.
3.Have the participant stand with feet flat, together, and back against the wall.
Make sure legs are straight, arms are at sides, and shoulders are level.

4.Make sure the participant is looking straight ahead and that the line of sight is
parallel with the floor.
5.Take the measurement while the participant stands with head, shoulders,
buttocks, and heels touching the flat surface (wall).
6.Accurately record the height to the nearest 0.1 centimeter.
Measuring Weight Accurately
1.Use a digital scale. Avoid using bathroom scales that are spring- loaded.

2.Place the scale on firm flooring (such as tile or wood) rather than
carpet.
3.Have the participant remove shoes and heavy clothing, such as
sweaters.
4.Have the participant stand with both feet in the center
of the scale.
5.Record the weight to the nearest decimal fraction
Scoring: Height recorded in cm and mm.
Computing
Weight Formula of recorded
will be BMI :- in kilogram (kg) and
grams .

:- BMI Norm Table

 2.STRENGTH
(a) Abdominal Strength: Partial Curl Up
Purpose :- The curl up test measures abdominal muscular
strength and endurance of the abdominals and hip-flexors.
 Equipments Required:- Flat clean cushioned surface with two
parallel strips ( 6 inches apart) , stopwatch, recording sheet & pen.
 Procedure :- First of all, The complete test procedure is explained
to the subject. After that the subject lies in supine on cushioned
surface .The knees should be flexed and feel should be 12 inches
from the buttocks. Both the feet’s should be slightly apart. Arms are
extended and rested on thighs. Head should be in natural position.
This is the starting position .Then , the subject curls up with a slow
controlled movement. Until his/her shouldered come off the
cushioned surface or mat two inches then back down again.
 Scoring :- Record the maximum number of curl ups in a certain
time period 30 seconds.
Partial
Curl
Up
 (b) Muscular Endurance
(Push Ups for Boys)
Purpose :- Upper body strength endurance and trunk stability.
 Equipments required:- Flat clean cushioned surface /gym mat.
 Procedure :- 1) Get on the floor on all fours, positioning your hands slightly wider
than your shoulders.
2) Extend your legs back so that you are balanced on your hands and toes. Keep
our body in a straight line from head to toe without sagging in the middle or arching
your back . You can position your feet to be close together or a bit wider depending
on what is most comfortable for you.
3) Before you begin any movement , contract your abs and tighten your core by
pulling your belly button toward your spine. Keep a tight core throughout the entire
push up.
4) Inhale as you slowly bend your elbows and lower yourself until your elbows are
at a 90 degree angle.
5) Exhale as you begin contracting your chest muscles and pushing back up through
your hands to the start position. Don’t lock out the elbows ; keep them slightly
bent.
 Scoring :- Record the number of correctly completed push-ups.
 Push
Ups
for
Boys
 (Modified Push Ups for Girls)
Purpose :- Upper body strength endurance and trunk stability.
 Equipments required:- Flat clean cushioned surface /gym mat,
Stop watch, Record Sheet and pen
 Procedure :- 1) Begin in a kneeling position on a mat with hands
below shoulders and knees behind hips so back is angled and long.
2) Tuck toes under , tighten abdominals , and bend elbows to lower
chest towards the floor. Keep your gaze in front of your fingertips so
neck stays long.
3) Press chest back up to start position.
4) Repeat for desired number of repetitions.

Scoring :- Record the number of correctly completed push-ups.

Modified
Push Up
For
Girls
 3. Flexibility
(Sit and Reach Test)
Purpose :- Common measure of flexibility and specifically
measures the flexibility of the lower back and hamstring muscles .
This test is important as because tightness in this area is
implicated in lumber lordosis, forward pelvic tilt and lower back
pain.
Equipments required :- Sit and reach box, flat clean
cushioned surface / Gym mat.
Procedure :- Sit down on the floor with legs stretched out
straight ahead. The soles of the feet should be kept flat against
the box both the knees should be locked and pressed flat to the
floor an assistant may hold the knees down , palm should be
facing downwards .hand should be on top of the each other or
side by side . The individual , whose flexibility is to be measured
tries to extend his/her both hands forward along the measuring
line on the box as far as he/she can extend.
Scoring :- The score is recorded (difference between initial
position and final position), in cm and mm, as the distance
 Sit
and
Reach
Test
 4. Cardiovascular Endurance
(600 Meter Run/Walk)
Purpose:- To Measure Cardiovascular Fitness /
Cardiovascular Endurance.
Equipments required :- Stopwatch , whistle,
marker cone, lime powder, measuring tape, 200 or 400
mts track, 1.22mt (minimum 1 m ) width preferably on
a flat and even playground with a marking of starting
and finish line.
Procedure :- The subject takes the position of
standing right behind the starting line. At the signal of
“Ready” and “Go” the subject starts running. During
the course of running he / she may walk also.
Scoring :- Time taken for completion (Run or Walk)
in min, & sec.
 600 M
Run/Wal
k
 5. Speed (50 mt. Dash)
 Purpose :- Determines speed and acceleration
 Equipments required :- Measuring tape or marked track,
stopwatch, cone markers, flat and clear surface of at least
60 meters.
 Procedure :-The test involves running a single maximum
sprint over 50 meters , with the time recorded. A through
warm up should be given , including some practice starts
and accelerations. Once the subject is ready and motionless
, the starter gives the instructions “Set” and “Go” . Start
from stationary standing position (hands cannot touch the
ground ), with one foot in front of the other. The front foot
must be behind the starting line.
 Scoring :- Time taken for completion (In seconds).
 50
Mts
Run
Practical :-
2
Procedure for Asanas ,Benefits &
Contraindication for any two Asanas for each
Lifestyle Disease
 A
Obesity
 Obesity is defined as abnormal or excessive fat accumulation that may impair
health. Obesity is a medical condition when the body of a person contains 20% or
more fat as compared to ideal weight.
According to WHO, BMI = Weight (in kg) / Height (in m2 )
BMI is less than 18.5, the person is in the underweight category.
BMI is between 18.5 and 24.9, the person is in the normal weight category.
BMI is 25 to 29.9, the person is in the overweight category.
BMI is 30 or higher, the person is in the obese category.
Causes of Obesity:
The fundamental cause of obesity and overweight is an energy imbalance between
calories consumed and calories used.
Changes in eating and physical activity patterns are often the result of environmental
and societal changes associated with development of obesity.
Risk Factors of Obesity:
Raised BMI is a major risk factor for diseases such as heart diseases , diabetes;
osteoarthritis etc. The risk for these diseases increases, with increases in BMI.
Childhood obesity is associated with a higher chance of obesity, premature death and
disability in adulthood. Obese children experience breathing difficulties, increased risk of
fractures, hypertension etc.
 Preventive Asanas of Obesity
Various yogic asanas can be performed to reduce
the obesity and achieve a healthy body
weight .The major asanas to control obesity are
 1.Tadasana,
2.Katichakrasana
 3.Pavan muktasana
4.Matsayasana
5.Halasana
6.Pachimottansana
7.Ardha -Matsyendrasana
 8. Dhanurasana
9.Ushtrasana
10.Suryabedhan pranayama.
 1. Tadasana
Procedure :
 Stand erect, feet together, hands by the side of the thighs.
 Stretch the arms upward; keep them straight and parallel to each
other in vertical position, with the palms facing each other.
 Slowly, raise the heels as much as you can and stand on toes. Stretch
body up as much as possible. Maintain the position for 5-10 seconds
comfortably.
 Come back, to initial position slowly.

Benefits :
 It helps to prevent and reduce obesity relieves tension, aches and
pains throughout the body,
 It helps in strengthening thighs, knees and ankles.
 By doing this asana regularly, children can increase their height.
 It helps to remove laziness and depression.
 Improves blood circulation.

Contraindications :
 Those having complaints of migraine should avoid practicing this
asana.
 2. Katichakrasana
Katichakrasana
. is made with the combination of three words: 'kati' which means
'waist; 'chakra' which means 'wheel' and 'asana' which means 'pose or posture'.
The arms and
waist are moved alike the wheel in this asana
Procedure
1. Firstly, stand straight with feet 12 inches apart.
2. Raise your arms and keep it to your chest level and keep arms straight and palms
facing towards each other.
3. Now, move your arms towards right side keeping the left arm bent while inhaling
slowly.
4. While moving arms towards right side, simultaneously rotate your waist towards
right side.
5. Rotate your arms and waist as comfortable as possible.
6. While twisting, see towards back side of your body.
7. Slowly exhale and return the arms towards the front of the body.
8. Repeat the same procedure towards the left side of the body.
 Benefits
a. 1.It helps to prevent and reduce obesity. It helps in strengthening neck,
shoulders, arms etc. b. It helps in strengthening the lower back.
c. It helps in stretching the waist region.

Contradictions
a. It should be avoided by people suffering from back pain.
 B
Diabetes
 Diabetes is a disease in which blood glucose, or blood sugar,
levels are too high. Glucose comes from the digested food .
Insulin is a hormone that helps glucose makes its way to cells for
energy and growth.
Diabetes can be classified into following types :
Type 1, when there is no production of insulin and
Type 2, when the pancreas does not produce enough insulin.
Causes :
Causes of type 1 diabetes :
Type 1 is thought to be caused by following factors:
1.Family history
2. Environmental factors
3. The presence of damaging immune system cells
Causes of type 2 diabetes :
It’s believed that genetic and environmental factors play a role in
the development of type 2 diabetes. Being overweight is strongly
linked to the development of type 2 diabetes.
1.Weight : 2. Inactivity: 3. Family history: 4. Age:
 Various yogic asanas can be performed
to reduce the diabetes and achieve a
healthy body ‘
1. Bhujangasana
2. Pawanmuktasana
3. Shalabhasana
4. Dhanurasana
5. Katichakrasana
6. Supta-Vajrasana
7. Paschimottanasana
8. Ardha-Mastendrasana
9. Mandukasana
10. Gomukhasana
11. Yogmudra
12. Ushtrasana
 1. Bhujangasana
 Bhujangasana is a gentle backbend practiced
from a face down position that warms and
strengthens the spine while opening the chest. This term
comes from the Sanskrit ‘Bhujanga’, meaning serpent or snake ,
and ‘asana’ , meaning posture or seat. Bhujangasana is
also referred to as cobra pose.
Procedure of Bhujangasana
Lie flat on your stomach (prone position); keep the body
below the naval region. Place your palms on the side.
Keep the elbows close to each other.
Now, placing your body’s weight on your palms, inhale
and raise your head and trunk. Your arms should be
bent at your elbows at this stage.
Arch the dorsal spine and neck backward as far as you
can.
Press your hips, thighs, and feet to the floor.
Hold the asana for about 15 to 30 seconds while
breathing normally.
Now press the stomach pressed against the floor.
Maintain for about a minute with normal breathing.
Come back to starting position.
 Benefits of Bhujangasana
 Stretches muscles in the shoulders , chest and abdomen.
 Decreases stiffness in the lower back.
 Strengthens arms and shoulders.
 Increases flexibility.
 Improves menstrual irregularities.
 Invigorates the heart.
 It is one of the best asanas to increase height naturally .
 It cures neck and back pain.
 It makes muscles and bones flexible.
 It makes spinal column flexible.
Contraindications of Bhujangasana
 Avoid this asana during pregnancy.
 Avoid if suffering from hernia ,back injuries, headaches,
and just after abdominal surgeries.
 Should be avoided by patients suffering from wrist
problems like carpal tunnel syndrome.
 Heart patients and person with high B.P. shall not do it.
 2. Pawanmuktasana
 Pawanmuktasana ,also known as Wind Relieving Pose, is a
reclining posture . The Sanskrit name Pawanmuktasana is made up
of three Sanskrit words – pawan , mukta and asana,where ‘pawan’
means wind, ‘mukta’ means to release and ‘asana’ means posture.
Practising this asana helps relieve constipation and gas from
stomach and intestines.
Procedure of Pawanmuktasana
 To practise this asana, you should begin by
lying down (supine position) in resting position
with arms spread on the ground. Breathe in and
as you exhale, bring your both knees towards
your chest and press the thigh on your abdomen
with clasped hands. Now lift your head and
chest off the floor and touch your chin to knees.
Hold this position. Make sure, tighten the grip of
the hands on the knee and increase the pressure
on the chest. Now come back to the ground and
relax. Maintain the posture for 1 – 2 minutes.
 Benefits of Pawanmuktasana
 Stretches the neck and back.
 Helps decrease gas in intestines.
 Increases blood circulation to all the internal organs.
 Improves digestive system.
 Relieves constipation.
 Strengthens the lower back muscles and loosens spinal vertebrae.
 Decreases sterility and impotence.
 Beneficial in mitigating menstrual disorders.
 Reduces fat from the abdominal area, thighs and buttocks.
 Acid gases are released.
 It cures constipation and acidity.
 It increases metabolism.
 Brings flexibility in joints.
 Contraindications of Pawanmuktasana
 Must be avoided if there has been a recent abdominal
surgery as there is a lot of pressure on the abdomen.
 Anyone suffering from hernia or piles should avoid this
asana.
 Pregnant women should not practice this asana.
 If there is any pain , stiffness or injury to the neck , the
head should remain on the floor.
 C

Asthma
  Asthma is a chronic disease involving the airways in the lungs.
In asthma, the airways become inflamed, Narrow, swell and
produce extra mucus makes it difficult for air to move in and out
of the lungs, causing symptoms such as coughing, wheezing,
shortness of breath and/or chest tightness.
Causes:
 Exposure to various irritants and substances that trigger allergies
and triggers signs and symptoms of asthma.
1.Airborne substances, such as pollen, dust mites, mold spores,
smoke etc,
2. Respiratory infections, such as the common cold because of cold
air.
3. Certain medications, including beta blockers, aspirin etc,
4. Sulfites and preservatives added to some types of foods and
beverages,
 Preventive Asanas Of Asthma
1. Gomukhasanqa
2. Matsyasana
3. Tadasana
4. Urdhwahastottansana
5. Uttan Mandukasana
6. Bhujangasana
7. Dhanurasana
8. Ushtrasana
9.Vakrasana
10.Kapalbhati
11.Anulom Vilom
 1.Gomukhasana
 The name is derived from the Sanskrit words ‘Go’( meaning
cow), ‘Mukha’ (meaning face) and ‘Asana’( meaning posture). This
posture is called ‘Cow –face’ pose because the lower limbs
resemble the face of a cow . The knees with a gap in between
them look like the mouth . The shin looks like the side of a cow’s
face. The feet look like the ears of a cow.
 Procedure of
Gomukhasana
 Begin by sitting in cross legged posture.
 Bring your right foot on top of the left thigh and slide it as close to
the left hip as possible.
 Bring your left ankle by the side of the right hip. Try to make sure
that one knee is over the other.
 Slide both your feet far behind, but make sure you are comfortable.
 Try to keep the spine straight and vertical and the head facing
forward.
 Raise your right arm and bring it over your shoulder.
 Wrap your left arm behind the back and reach to grasp your left
hand with right hand behind the back, clasping the fingers
together.
 Stay in the final pose for about 10 – 12 breaths.
 Release the hands and stretch the legs straight, bounce the knees a
few times.
 Repeat the asana using the opposite limbs.
 Finally, release the pose and relax in a comfortable cross-legged
sitting posture.
 Benefits of Gomukhasana
 It stretches our hips.
 It provides power to your ankles, thighs, shoulders, armpits,
chest, deltoid and triceps.
 Relives chronic knee pain.
 Strengthens your spine and abdominal muscles.
 Strengthens the hip joint.
 It increases concentration and includes inner peace.
 It is very beneficial in prevention of diabetes.
 It makes body strong, flexible and attractive.
 It is helpful in arthritis.
 It helps in curing asthma.
 It relieves back pain and general stiffness in shoulders and neck.
 Contraindications of Gomukhasana
 Avoid the pose if you have serious neck or shoulder problems.

 Pregnant women should not fold forward.

 Do not practice if you have serious knee problems.

 2. Matsyasana
 The Sanskrit word ‘Matsya’ means fish. It is thus the nicknamed
the Fish Pose. Aptly labelled the ‘Destroyer of all Diseases’ in
ancient Yogic texts. It is beneficial for waist and throat related
problems
 Procedure of Matsyasana
Begin with the Shavasana (Corpse Pose).
Maintain a flat back. Make sure your arms are
straight, with palms laid out on the mat.
Gently bring your palms under your buttocks.
Tip your head backwards slightly with your torso
resting on the floor. Hold for a minimum of 30
seconds.
Inhale and use your forearms to lift your chest,
shoulders, upper back and heads off the mat.
Bring the top of your head to rest on the mat and
hold this position for a minimum of 30 seconds.
Return to the initial position.
Relax and inhale.
Repeat the process 6 – 8 times.
 Benefits of Matsyasana
 This asana strengthens the respiratory system.
 It is beneficial for patients suffering from asthma, bronchitis and
chronic throat problems.
 Stimulates kidney function.
 Activates the thyroid gland.
 It provides relief in back ache and knee pain.
 It also helps in eye related problems.
 It reduces skin disease.
 It provides flexibility for shoulders.
 It is perfect for management of asthma.
 It helps to reduce fat around abdomen.
 It helps to expand lungs which enhance air ways to open.
 It controls thyroid and parathyroid hormone.
 Contraindications of Matsyasana
 Do it while empty stomach.

 People with slip disc, high B.P , spinal problems or dizziness shall
not do it.

 Do not practice in case of cardiovascular disease, hernia, arthritis.

 D
Hypertensio
n
  Blood pressure is the force exerted by the blood against
the walls of arteries. The pressure exerted during
contraction of the heart is called systolic pressure. The
pressure exerted during relaxation of the heart is called
diastolic pressure. A reading of 120/80 is normal blood
pressure.140/90 or higher is high blood pressure.
When the blood pressure becomes abnormally high it is called hypertension. It
can cause serious problems such as stroke, heart failure, heart attack and
kidney failure.
Causes of hypertension:
High blood pressure has many causes:
1.Age : The risk of high blood pressure increases as you age.
2. Family history: High blood pressure tends to run in families.
3. Being overweight or obese: The more you weigh the more blood pressure
you have.
4. Not being physically active: Lack of physical activity also increases the risk
of hypertension.
5. Too much salt (sodium) in your diet: Too much sodium in your diet can
cause increases in B.P.
6. Stress: High levels of stress can lead to increase in blood pressure.
 Preventive Asanas of Hypertension
1. Shavasana
2. Ardha Halasana
3. Tadasana
4. Bhujangasana
5. Katichakrasana
6. Uttanpadasana
7. Sarala Matyasana
8. Gomukhasana
9. UttanMandukasana
10. Vakrasana
11. Makrasana
12. Nadi-Shodhana Pranayam
13. Sitli Pranayam
 1. Shavasana
 This pose gets its name from the recumbent posture
of a dead body . It is a position of rest and relaxation ,
and is usually practiced towards the end of a yoga
session – a session that typically begins with activity and
ends in rest, a space or pause when deep healing can
take place. It also called a Corpse Pose.
 Procedure of
Shavasana
 Lie flat on your back , close your eyes.
Keep your legs comfortable apart and let your
body relax completely, toes facing to the sides.
Place your palm upward . Take your attention to
different body parts one by one; slowly relax
your entire body. Keep breathing slowly , gently,
and deeply and allow your breath to relax you
more and more. Keep your eyes closed and
concentration on breaths in and out. Slowly and
gently open your eyes.
 Benefits of Shavasana
Relaxes and brings calmness to the whole body.
This posture leaves you in a state of
rejuvenation.
It helps reduce blood pressure , anxiety and
insomnia.
It improves concentration and memory.
It increases efficiency of our brain.
This asana reduces physical and mental stress.
It helps to prevent and manage of diseases like
diabetes, high blood pressure, chronic heart
disease.
 Contraindications of Shavasana
 This asana is absolutely safe and can be
practiced by anyone. Unless your doctor has
advised you not to lie on your back, hip
displacement , spinal injuries.
 2.Ardha Halasana
Ardha Halasana is the combination of three words 'ardha' which means "half;
hala' which means "plough
And asana which means 'pose or posture. Here, the body resembles the shape
of a plough while the body. Is in final position of this asana.
Procedure
1. Lie on the back r keeping arms aside and legs together.
2 Firstly, lift the legs straight upto 900
3. Place your hand near your buttocks.
4 The legs should be kept straight for 10-15 seconds.
5. Slowly, bring the legs back on the floor Repeat this asana for 3-4 times
Benefits
1. It benefits the thyroid gland.
2.It helps in stretching the spine and back muscles
3.It helps in strengthening the back and leg muscles,
Contradictions
1.People with acute back pain or slip disc should avoid this pose
2. A person with severe sciatica should not do this asana
3 .Women in their pregnancy should avoid this posture.
Contraindications
 Practical :- 3
 Volleyball Explained in this
 Kabaddi PPT
 Kho-Kho

Any one IOA recognized Sports/Game of choice .

Labelled Diagram of Field & equipment.Also mention
its Rules, Terminology and Skills .
1
History Of Volleyball
 The game of volleyball was invented in the
year 1895 at Holyoke Y.M.C.A. Gymnasium in
U.S.A. By a physical director named William
Morgan (Father of Volleyball).
 The international Volleyball Association was
formed in 1947 with its headquarters in France.
Volleyball was introduced in India by the Y.M.C.A.
The Volleyball Federation of India was formed in
1950. Today Volleyball is being played by men
and women, all over the world
 Dimensions Of Volleyball
Court
 The dimensions of a volleyball court require to be 60 feet X 30 feet. In
meters, this amounts to 18 m X 9 m.
 Around the court , there should be an area called a free zone , which is 10
feet on all the sides, thus making the entire area needed 80 feet X 50 feet.
 The court is divided into two sides equally by a net , making each side a
dimension of 30 feet X 30 feet. (9 m x 9 m).
 The nut is 1 meter wide and runs from one sideline to the other all across
the court . It actually extends by 1 meter on both sides of the court, giving
it a total length of 11 meters.
 In the men’s competition , the net is placed at a height of 2.43 meters from
the ground , at the centre . For the women’s game , the same is at a height
of 2.24 meters.
 Each side is divided into two zones. The attack zone or the front zone is
from the net towards the middle of the court , and measures 3 m X 9 m.
This where the three attackers are situated.
 The defence lines up in the remaining area of the court called the back
zone, which is 6m X 9m.
 Total no. of players in each team :- 12 ( Playing members 6 and Substitute
members 6)
 Total no. of sets :- 3 or 5 ( each set 25 points)
 Latest General Rules
 All International level matches are played to the
best of five sets.
 First four sets consist of 25 points each whereas
fifth set consists of 15 points.
 The opponent team scores 1 point for each and
every mistake performed by the other team.
 Each service has a point as in Table Tennis.
 A coloured ball is permitted in competitions.
 A team has three hits or less on the ball before
turning it over the net. No player may hit the ball
twice continuously.
 Now, the breadth of service area is 9 m instead
of 3 m.

 Line of attack is marked on the side of court
at 75 cm with dots.
The team, which scores 25 points before the
other team with a difference of 2 points, will
win the set .
 6 players can be substituted at maximum in a
set.
 Ball can touch any part of the body but it
should be only a single touch .
 Hand or leg of net player may touch or cross
the central line provided that it does not disturb
the opponent player in any way.
 Name of the “Libero” player has to be
nominated from player’s list before start of the
match.
Volleyball Court
Basic Equipments Used In Volleyball
Ball
Pole
Weight :- 260 to 280 gram Pole Height (For
Men) :- 2.43 m
Circumference :- 65 – 67 cm Pole height ( For
Women) :- 2.24 m
Made of leather or synthetic leather
Basic Equipments Used In Volleyball
Antenna :- The antenna is a vertical rod that is
located on the top of each end of the volleyball net.
The two vertical rods are usually red and white in
colour and are mounted on the ends of the net, above
the sidelines
Total length of Antenna :- 1.80 m
Net
Total Length of Net :- 11 m
Width of net :- 1 m
 Types Of Service
Under Hand Service Tennis Service/Upper
Hand Service

Over Head Service

Smashing Service
Types Of Passes
Two Handed Underhand Pass

Overhead Pass/Upper hand

Pass
Types Of Blocking
Single Player Block

Combined Block
Smash
 Games Terminology
 Smasher :- The player, who smashes the ball.
 Rotation :- It is a chance of position of players in clockwise
direction after getting a chance to serve.
 Blocking :- An attempt to check a smash by a player/players
close to the net by taking jump and raising of hands is called a
blocking.
 Antenna :- The two flexible rods, fixed at the outer edge of each
side band are called antenna. The ball must pass to the
opponent’s court between these antennas.
 Boosting :- Boosting means to lift the ball up for the smasher to
smash.
 Diving :- Trying to play a ball falling on the ground in front is
called diving.
 Dig :- a dig is made by a player who first contacts the ball over
the net.
 Rally :- A rally is the exchange of hits between the teams. The
team that wins the rally gets the service.
 Ace :- It is point scored on an unreturned service.
 Libero
 The libero player was introduced internationally
in 1998. The libero is a player specialized in
defensive skills. The libero must wear a contrasting
jersey colour from their teammates and cannot block
or attack the ball when it is entirely above net
height. When the ball is not in play , the libero can
replace any back row player , without prior notice to
the officials . The replacement does not count
against the substitution limit each team is allowed
per set.
 Rotation System
 “Volleyball players rotate on the court
clockwise – every time a team wins a rally
the opponent’s serve.”
Rotation System
Officials
Famous Cup / Trophies
1) Shivanti Gold Cup
2) Purnima Trophy
3) Mannar Cup
4) Canada Open
5) FIVA World Cup
 Famous Indian Players/Arjun
Awardi
1) Jimmy George
2) A.Palanisamy
3) Cyril Vellore
4) Balwant Singh Sagwal
5) G. Malini Reddy
6) K. C. Elamma
7) A. R. Rao
8) C. C. Valloor
9) K. J. Kapil Dev
10) Amir Singh
11) Abdul Basith
12) P. V. Ramana
2
 History Of Kabaddi
 When we talk about the origin of the kabaddi game it comes
from India subcontinent. The modern kabaddi game come
in existence from many forms of traditional kabaddi game, that
are played in the many places in India as their culture and
languages.
 This game first time demostrate in the 1936 Berlin Olympic.
This game is mostly played in India and some South Asian
countries from the year 1930. In 1921 the kabaddi rules and the
game framework is introduced.
 The kabaddi national championship is organized in 1952 by the
efforts of the ALL INDIA KABADDI FEDERATION.
 The all India kabaddi federation formed in the year 1950.
 After that, the new federation board amateur kabaddi federation
of India is formed in 1972 under the affiliation of Indian
Olympic Association.
 The main work and purpose of the AKFI are to make popular the
game in India and other countries.
Types Of Kabaddi
 Achievements Of India
 List of Achievements of the Indian men’s kabaddi team
 World Cup
Gold medal 2004, 2007, 2010, 2011 and 2013.
 Asian Games
Gold medal 1990, 1994, 1998, 2002, 2006, 2010 and 2014
 Asian Indoor Games
Gold medal 2007 and 2009
 SAF games
Gold medal 1985, 1987, 1989, 1993, 1995, 1999, 2004, 2006
and 2010

 List of Achievements of the Indian women’s kabaddi team

 World Cup
Gold medal 2012 and 2013
 Asian Games
Gold medal 2010 and 2014
Rules And Regulations
 Toss winner team have an option to choose the court
and the first raid. the second team have the option
that is not selected by the first team. After the
interval the court,the first raid is changed. Now the
first raiders come from the second team.

 The no. Of players in the match is constant during

the game can’t be changed.

 If at the time of struggling any players touch

outfield the ground or cross the kabaddi court, with
any part of his body was in the ground shall not be
declared out. In short out is declared only if any
player’s body fully cross the ground. without any
portion touch in the ground.
 Rules For Raid In Kabaddi
 At the time of raid if any raiders player go out the kabaddi ground with any
anti-players. the raider not declared out but the Anti-team is players
declared out.
 If raider players of Anti raider team is cross the boundary of kabaddi
court. then he will out declared by the referee or the umpire by speaking
the no. Of players. Due to raid is still continue no whistle is blown.
 The continue kabaddi is canted by the raider players while the raiding. If
he does not do so during the raid, he will be called back and the anti-team
is received a point. After the stop speaking word kabaddi he cannot
continue the raid.
 The players who raid must start speaking Kabaddi word before entering
in the court of anti-team. if he does not start the speaking Kabaddi. the
players called back and a point is granted to the anti-team along with the
chance of raid.
 The one point is granted and the raider is called back by the referee or
umpire in case of the raiders go out of the turn.
 Only one raider is allowed at one time to go for raiding in the opposite
side. If more than one is going into the opposite court. One point and the
chance of raid is granted to the Anti-team by the referee.
 If any raiders stop speaking kabaddi in the Anti team’s court shall be
declared out.
 Rules Related Timeout
Every team entitles to get 30 sec. Timeout
with the permission of referee, this time is
counted into the match time.

No player can leave the ground during the

timeout if anybody does so the point is
given to opposite team.

Due to Any external interruption, injury or

any other reason referee can call the
timeout, this is also counted from match
time.
 Rules Related LONA
LONA is a concept in the kho - kho rule that if
any team score the LONA then the team is
awarded by two points.
The LONA is awarded to a team in the case
where they out the all players of the opponent
team and there are no player are entitled to
revive.
After LONA the out team should be entered into
the court within the 10 seconds. if they do not
do so the opposite team given a point and if they
failed to do same for one minute the opposite
team declared the winner.
Rules Regarding Substitute
Team 5 no. Of substitute, players can add with
permission of referee during the timeout or
interval.

Re-substitution can be allowed.

Disqualified or suspended players can’t be

substituted, now team plays with the less players.

As the guide of Kabaddi rules and regulations. in

official timeout no substitute allowed.

Out players cannot be substituted.

 Rules Regarding Bonus Points
When the raider touch the bonus line if after
that he was held by antis the opponent also
received a bonus.

The concept of the bonus line is applicable

when the six or more than six players are in the
ground.

As per Kabaddi rules and regulations, revival no

allowed on bonus points.
 Total No. Players :- 12 ( 7 Playing Members & 5
Substitute)
Duration Of Match :- 40 Minutes ( For Men 20-5-20)
30 Minutes ( For Women 15-5-15
 Dimensions Of Kabaddi Court
Age Group U-14 Boys U-14 Girls U-17 Boys
U-17 Girls
Size Of Ground 11 X 8 m 11 X 8 m 12 X 8 m
12 X 8 m

Age Group U-19 Boys U-19 Girls

Size Of Ground 13 X 10 m 12 X 8 m
Defensive Skills Of Kabaddi
Ankle Hold
Thigh Hold

Wrist Catch
 What is Raid
 From your team you have to send , one player to the
other teams court to raid. The raider starts from the
center line utsering aloud. “Kabaddi , Kabaddi ,
Kabaddi .......... Without any break.
 He would be actually running from one side to the
other side of the opponent’s court trying to touch
either with his hand or leg an opponent.
 Once he touches an opponent. he will, without
breathing the “Kabaddi , Kabaddi.........” rhythem
come back to his court through the centerline.
 The people he had touched are his teams point
scored . If he had touched one player , it is one point
and if he had touched 3 players , it is 3 points to
your team.
 Raiding Skills
Toe Touch Touching With Hand

Side Kick Front Kick

Total Officials
 Games Terminolgy
Play-Field:-
 The playfield means that portion of the ground, which measures 13 x 8 meters
for Men & Junior Boys and 12 x 6 meters for Women, Junior Girls and 11 x 6
meters in the case of Sub-Junior Boys & Sub-Junior Girls before the struggle.

Sitting Block:-
 The sitting block shall be at a distance of 2 meter from the end lines. It shall be
a rectangle of 1 x 8 meter in case of Men & Junior Boys and 1 x 6 meter in case
of Women, Junior Girls, Sub-Junior Boys and Sub-Junior Girls.

Boundary And Line Width:-

 The lines on the four sides of the playfield are known as the boundaries. All lines
shall be of 3 to 5 cm width and form the part of the playfield.
Note: It is necessary to have 4-meter clear space outside the boundaries.

Lobby:-
 The strips on both the sides of the playfield measuring one meter in width are
known as the Lobbies. When the lobbies, as per rule 4 under ‘Rules of Play’ are
included in the playfield, the boundaries of the play-field are extended up to the
four lines, which enclose the play-field including the lobbies.
Mid-Line:-
The line that divides the playfield into two halves is known as the mid-
line.

Court:-
kabaddi court is the area divided by the midline of the ground. Both
sides of the area are called courts.

Bulk Line:-
Each of the lines in court parallel to the midline is known as the baulk
line. The distance of the balkline from the midline shall be 3.75 meters
in case of Men and Junior Boys and 3 meters in case of Women, Junior
Girls,
Bonus Sub-Junior
Line:- Boys, and Girls.
The line parallel to Balk line towards the end line is known as the
Bonus line. The distance between the Bonus line and Baulk line shall be
1 meter.

End Line:-
 This is the boundary of the kabaddi ground and court both. This line
called the end line. This line is all around the kabaddi field.
This makes sure that the ground has not to a hard surface that
injure the players, it should be soft. The best practice is that it is mate
surface.
 Arjun Award Winner
1) Mr. Sadanand Shety ( First Arjun Award
Winner)
2) Mr. Jasvir Singh
3) Ms. Abhilasha Shashikant Mhatre
4) Mr. Rakesh Kumar
5) Ms. Tejaswini Bai. V
6) Mr. Dinesh Kumar
7) Ms. Tejaswini Ravindra Sawant
8) Mr. Anup Kumar
9) Mr. Manjeet Chillar
10)Mr. Ajay Thakur
3
 History Of Kho – Kho
 Kho-Kho is one of the most traditional sports in India. This
game was originated in Poona ( Maharashtra) . The popularity and
development of this game has been associated with the
development of Akharas and Vyayamshalas in Maharashtra .
Hanuman Vyayam Pracharak Mandal, Baroda provided this game a
modern form. Akhil Maharashtra Sharirik Shikshan Mandal was
formed in 1928 . This organisation provided a lot of help in the
development and popularization of this game . The Deccan
Gymkhana arranged a conference in Poona, in which rules of this
game were framed . In 1960, Kho- Kho Federation of India was
formed . In this year , the first National Championship for women
was started . A demonstration of kho-kho match was presented in
1982 Asian Games , which were held in New Delhi. It was
introduced as a demonstration game in Berlin Olympics, 1936. but
it has not been included either in Asian Games or Olympic Games
so far. The Government of India has initiated the different awards
such as Arjun Award, Ekalavaya Award for men , Rani Laxmi Bai
Award for women , Veer Abhimanyu Award for boys U-18 and Janaki
Award for girls U-16 to promote this game.
Play Field/Court
 Equipment Used In Kho-Kho
Posts / Pole :- Two strong wooden posts ,
smooth all over 120 to 125 cm. Above and
perpendicular to the ground , Fixed firmly in the
free zone at tangent to the post lines.
 KHO KHO
TECHNICAL DETAILS
•Total area requirement 30m x 19m (inclusive of lobby from all sides
measuring 1.5m wide.)
•Playing Area 27m x 16m inclusive of 1.5m x 16m of free zone behind
both poles
•Pole Distance 24m Central lane joining two poles measuring 24m length
x 30cm width
•Cross lanes 8 nos. intersecting the central lane. Each lane measuring
16m x 35m
•Pole Size - Height (above ground level - 120cm to 125cm, Diameter 9-
10cm.)
•The game comprises two teams with 12 players each (as per the rules of
the Asian Kho-Kho Federation 15 players each) in the team while only 9
players actually playing.
•The match comprises 4 turns consisting of two defense and two chase
turns.
•Every turn is of 9 minutes duration.
•Every put- out defender brings one point to the chasing team.
•The high scoring team is declared as the winner.
•The game consists of numerous defense as well as chasing skills
 Attributions Of The Playfield

1 Shape of playfield Rectangular

2 Playfield ( Length & Breadth) 27 m X 16 m
3 Free Zone 2.55 m X 16 m
4 Each court divided by the centre line 7.85 m
5 Squares 8 Squares (30 X 30 cm)
6 Post Height 1.20 m
7 Duration of each innings 9 minutes
8 Intervals 5 minutes
9 Officials 5 ( Umpires-2,
Timekeeper-1 , Refree-1
& Scorer-1)
10 Total innings 4 (2 Innings for each
team)
11 Total Players 12 ( 9 Playing
Members + 3
Substitute)
 Regulations
1. The running or chasing is decided by toss.
2. A match consists of two innings of chasing and
defending turns.
3. The sides that scores more points wins a match.
4. When a defender is out , he enters the sitting box
from the lobby.
5. A defender shall not touch a sitting chaser . If he
does so, he shall be warned once, If he repeat the
same, he shall be declared out.
6. Sitting chaser is not allowed to abstruct the
runner. If he is doing so, runner will be not out if
touched by the active chaser.
7. Active chaser will neither touch or cross the
centre line.
8. If a runner crosses the boundries completely , the
runner is given out.
9. The sitting chaser is not allowed to stand up without
getting kho. To give kho, active chaser will touch the back
side of sitting chaser and speak kho loud and clear.
10. A defender shall be declared out if he is touched by
hand by an attacker, without violating any rule or if he
goes out of field . The referee / umpire shall declare out by
a short blow of the whistle .While chasing a defender , if an
attacker pushes the said defender out of field , the
defender shall not be declared out.
11. Active chaser will have to run in the same direction . If
he goes in opposite direction he will be given “Foul”
12. Any 8 chasers shall sit on the square facing the side
lanes in such a way that no adjacent chasers face the same
side lane. The 9th active chaser shall stand in either of the
rectangles to start that pursuit.
13. As soon as defender is out , he shall turn to the Sitting
Block through the Lobby exiting from the nearest End Line
or Side Line.
14. The teams shall not leave the field until the Referee
declares the result of the match.
Rules Regarding Substitution
The referee on request of Coach, Captain or
Manager shall allow any number of
substitutions.

1. For chasing side substitution can be made at any

time during the match.
2. For runners , substitution is allowed only before
they enter the field.
3. During substitution , the substituting attacker
shall not enter the field , unless the outgoing
attacker comes out of the field . While coming out ,
he shall not pursue any defender . If he does so,
the defender shall not be given out . The
substituting attacker shall not pursue the defenders
directly . He shall give Kho first.
 Rules Regarding Entry
 Kho-Kho runner is said to have entered the field as soon as
he losses the contact with the ground outside the field with his
feet and comes in correct with the ground inside the field with
his foot. The runners shall enter the field in batches of three at
a time .At the beginning of a turn , first batch of runners shall
be inside the field for defence. Immediately on these three
defenders being declared out, the next batch shall be inside
the field before two kho’s are given . Those who fail to enter
within the period shall be declared out. The runners who may
enter early shall not be declared out but called back. Thus the
runners shall continue to enter the field in the same batch till
the end of turn. The attacker shall not chase the new batch
after the last defenders of a batch is out in whichever
manner . He shall give Kho. If he chases any of the defenders,
It shall be a foul. Each side shall enter its runners to the field
through the Entry Zone. Time to enter the field ( Two correct
Kho’s) is given to runners. Hence defenders who are inside
the field can be chased after one correct Kho is given. To chase
a new batch, two Kho’s shall not be insisted upon.
 Advantage Rule
If a foul committed by either the attacker or chaser does
not give any advantage whatsoever to the chasing side in
their chase and cause disadvantage to the defenders , it shall
not be declared by the continuous short blast on whistle .
The foul shall be ignored.

Penalties
a) For a minor offence , such as talking to opponents ,
spectator or officials , shouting etc. A verbal warning will
be given by the Referee .In case of repetition of the offence
warning will be given by showing a yellow card.
b) For a serious offence, Referee may disqualify the
concerned players and others from rest of the match by
showing a red card.
 Games Terminology
The common Kho-Kho terms are as follows :-
1. Endline :- The lines running parallel to each other and
equal in length to the length of the Kho – Kho field.
2. Sidelines :- The lines running parallel to each other
and equal in length to the breadth of the Kho – Kho field.
3. Court :- The area between the post lines.
4. Posts :- Two strong wooden posts , smooth all over 120
to 125 cm. Above and perpendicular to the ground ,
Fixed firmly in the free zone at tangent to the post lines.
5. Central Lane :- It is a rectangle in between two posts
measuring 30 cm X length of the court which divides
the court into two equal halves and forms Square at the
intersection of Cross Lanes.
6. Cross Lane :- Each of the rectangles measuring 30 cm
X Width of the court that intersects the Central Lane at
right angle.
7. Square :- The area 30 cm X 30 cm formed by the intersection
of the Central Lane and the Cross Lane
8. Free Zone :- This is an area where both the runner and chaser
can move in any direction..
9. Lobby :- The area surrounding the field by a measure of 1.5 m
in width.
10.Entry Zone :- The area marked in the lobby parallel to the
Side Line and in both sides of Scorer’s table with the outer line
of the lobby measuring 1 m in width and from Post Line to 3rd
Cross Lane in length.
11.Chasers :- The players who chase the opponents with a view
to put out them and at the same time score points.
“The players , who sit in the squares are called chasers.”
12. Runner :- The runners are those players who are chased by
an active chaser . He wants to touch or tap them.
13. Fake Kho :- Pretending to give a Kho but actually he does not
do so.
14. Feet Out :- If both feet of the runner touch the ground
beyond side lines , the player is given out.
15. Innings :- The nine minutes duration of the game may be
chasing or running is known as inning.
 Fundamental Skills
A) Offensive Skills / Chasing Skills
1. Giving Kho :- Chaser says word ‘Kho’ when touching the sitting
chaser. It is a foul if he does not say this word.
2. Taking Direction :- After receiving the kho, a chaser should take his
first step out of the cross lane with care because that step will
decide his direction of move.
3. Fake Kho :- In such kho , the chaser pretends to give Kho but actually
he follows the runner.
4. Tapping :- Tapping is touching an active runner by extending an arm .
a) Shoulder Tap :- Touching the shoulder of defender.
b) Heel Tap :- Touching the heel of defender.
5. Trapping :- For trapping , the active chaser should try to bring two or
three runners to one side or towards the post. This situation is
called trapping.
6. Diving :- In this technique , chaser’s dive on an active runner to touch
him spontaneously.
a) Running flat dive
b) Steady dive
c) Side dive
7.Turning round the post.
8. Pole Dive :- Taking support of pole and touching the defender.
 Pole Dive

Diving

Giving Kho

Tapping
Taking
Direction Fake
Kho
B) Defensive Skills / Running
Skills
1. Chain Game:- Defender takes entry behind the sitting chaser
and runs Zig-Zag path by making the attacker to give kho
behind.
2. Ring Game :- Defender runs in the shape of a ring (oval
shape) by making use of four squares.
a) Short Ring :- Defender stands close to the centre lane.
b) Medium Ring :- Defender stands almost half the way
from the centre lane.
c) Long Ring :- Defender stands Away from the centre
lane .
3. Combination of chain and Ring game ( Dodging) :- To
deceive attacker different body dodge is used.
a) Shoulder dodge
b) Foot dodge
c) Combining both
4. Avoiding the Post :- Defender without reaching post stands
between last square and pole.
5. Pulti :- By showing his back , defender deceives the attacker
 Common Injuries
Kho- Kho is a game of strength , speed , stamina and some
skills. It is a contact game, but the contact with the opponent as
well as with the team members is frequent . This game includes
the threat of injuries. The common kho-kho injuries are as
follows.

1. Ankle Sprain
2. Low Back Pain
3. Blisters
4. Calf Pain
5. Cramping Muscles
6. Knee Pain
7. Quadriceps Pull or Tear
8. Side Stitch
9. Neck Strain
10. Abraison
11. Contusion
 Important Tournaments
1. Federation Cup
2. Nehru Gold Cup
3. National Kho–Kho Championship(Men &
Women )
4. Asian Championship
5. Netaji Subhash International Tournament
6. Junior National Kho- Kho Championship For
Boys & Girls
7. Inter – University Championship
 Arjuna Awardees
1) Mr. Sudhir B. Parab ( First Arjun Award
Winner)
2) Ms. Neelima Sarolkar
3) Ms. Sushma Sarolkar
4) Mr. Shrirang Inamdar
5) Ms. Sobha Narayan
6) Mr. D. S. Ramachandran
7) Ms. Sulekha Kulkarni
8) Mr. S. Prakash
9) Mr. Phadke Gopal Purshotatam
10)Ms. Veena Narayan Parab
THANK
YOU