Scribd
Upload
15 views14 pages

Bauyot

The document covers the concepts of muscular strength and endurance, detailing their definitions, benefits, and the relationship between them. It includes pre-test and post-test questions to assess understanding, as well as safety tips for physical fitness workouts. Key benefits of training include increased lean muscle mass, improved metabolism, and enhanced daily activity performance.

Uploaded by

ashleejeansedonarciso
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
15 views14 pages

Bauyot

The document covers the concepts of muscular strength and endurance, detailing their definitions, benefits, and the relationship between them. It includes pre-test and post-test questions to assess understanding, as well as safety tips for physical fitness workouts. Key benefits of training include increased lean muscle mass, improved metabolism, and enhanced daily activity performance.

Uploaded by

ashleejeansedonarciso
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
You are on page 1/ 14

Muscular Strength and

Muscular Endurance
Learning Outcomes:

 Explain muscular strength and endurance


 Perform a variety of physical fitness test using correct
techniques;
 Enjoy a variety of physical activities with
understanding;
 Demonstrate an understanding of concepts and skills
acquired in various physical fitness test; and
 Measure their own body fat percentage using an
accepted method
Pre- test
1. What does “muscular strength” refer to?
a) The maximum force a muscle can exert in a single effort.
b) The ability of a muscle to perform repeated contractions over time.
c) The flexibility of a muscle.
d) The speed of muscle contraction.

2. Which of the following best defines “muscular endurance”?


a) The maximum weight a muscle can lift once.
b) The ability of a muscle to sustain repeated contractions against resistance.
c) The capacity to stretch a muscle.
d) The ability to relax quickly after exertion.
3). One benefit of building muscular strength and endurance is:
a) Decreasing metabolism
b) Increasing lean muscle mass
c) Reducing bone density
d) Reducing daily caloric expenditure
4). Which of the following best explains the relationship between muscular
strength and endurance?
a) They are unrelated qualities.
b) Increased muscular endurance helps develop greater muscular strength.
c) They work against each other.
d) Only one can be improved at a time.
5). Which of the following is a safety tip for physical fitness workouts?
a) Skip the warm-up to save time
b) Hold your breath during exercises
c) Use proper technique and maintain proper posture
d) Lock your joints at the end of each movement
Defining Muscular Strength and Muscular
Endurance

Muscular strength is determined by the


maximum strength that a muscle can use in a
single effort to counteract some form of
resistance. It relates to your ability to move
and lift objects.
Muscular Strength and Muscular Endurance
Differentiated

Muscular strength and muscular endurance


are directly linked, as muscular endurance
requires a certain amount of muscular strength
to maintain or perform repetitive resistance
contractions. Also, your muscular strength
increases as your muscular endurance improve
or vice versa.
Measuring Muscular Strength

Your muscular strength depends on how much force


you can generate and how much weight you can lift in a
short time.
The one-repetition maximum test (1RM) is the
standard test used to assess muscle strength. During a IRM
test, an individual performs one repetition of a single
exercise to see how much weight they can lift.
Benefits of Building Muscular
Strength and Muscular Endurance
Some of the advantages of strength and
endurance training for exercisers at all levels are:

(1) build up lean muscle mass;


(2) improve your metabolism:
(3) burn more calories with greater ease;
(4) help to improve the way that your body looks; and
(5) improve the quality of your daily activities and
movement.
Safety Tips For the Physical Fitness
Workout
(1) Warm-up and cool down correctly.
(2) Proper technique is essential.
(3) Maintain proper posture and body positioning at all times to minimize the
risk of injury.
(4) Don't hold your breath while you're doing a physical fitness exercise.
Breathe normally.
(5) Before exercising, wear appropriate clothing and safety equipment. Dress
up comfortably and practically.
(6) Use the full range of motion you need when doing a physical fitness
exercise. Don't lock the joints. Stick for a range of motion that looks natural
when you're exercising.
(7) Don't exercise if you feel exhausted or sick.
(8) Don't try your physical fitness workout if you have an injury.
(9) When you can't complete a series of workouts or workout sessions, listen
to the body, and cut back.
Post- test

1. Muscular strength is primarily determined by:


a) The number of muscle fibers in a muscle
b) The maximum force a muscle can generate in a single effort
c) The muscle's ability to perform continuously
d) The speed of muscle contractions
2. A proper warm-up before exercise primarily helps to:
a) Increase the risk of injury
b) Prepare the muscles for physical activity
c) Reduce heart rate
d) Cool the body down
4. One benefit of building muscular strength and endurance is:
a) Decreasing metabolism
b) Increasing lean muscle mass
c) Reducing bone density
d) Reducing daily caloric expenditure
5. What does muscular endurance measure?
a) The maximum weight lifted once
b) The muscle’s ability to sustain repeated contractions over time
c) The time it takes to fatigue the muscle
d) The flexibility of a muscle group

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy