Key Tips for Safe Wound, Foot, and Skin Care for Diabetics
Discover practical steps for proper wound care, skin health, and foot care for diabetics, designed to prevent infection and ensure smooth healing.
Category: Health
Nutrition Recommendations for Diabetes
Managing diabetes through nutrition starts with understanding how food choices impact blood sugar. This guide covers macronutrients, the Plate Method, portion sizes, and the importance of working with a Registered Dietitian. Learn how practical dietary changes can improve blood sugar control, support overall health, and reduce the risk of complications.
Kidney Health and Diabetes
Diabetes puts kidneys at risk. This factsheet outlines screening tests and seven lifestyle steps—blood sugar control, hydration, healthy weight, and more—to prevent or slow chronic kidney disease.
The Role of the Gut Microbiota in Obesity and Type 2 Diabetes
Obesity and type 2 diabetes are closely linked, with gut microbiota playing a significant role in disease progression. This factsheet discusses how microbial imbalances affect insulin sensitivity, fat storage, and glucose metabolism, offering insights into diet and lifestyle strategies for improving gut health.
Spring into Health: Simple Habits for a Healthier You
Kickstart your spring wellness with three easy habits. Discover how real food, hydration, and movement can lead to a healthier, more energized you.
Winter’s Toll: Why We’re More Susceptible to Illness
Winter boosts illness risk due to dry air, indoor exposure, and weakened immunity. Learn simple ways to stay healthy this season.
Overcoming the “Winter Blues”
Feeling the “winter blues”? The colder months can affect our mood and energy, but there are ways to stay positive. From sunlight exposure and vitamin D to sleep, social connections, and exercise, explore simple strategies to lift your spirits and enjoy wintertime.
BITES BURNS BLOOD: First Aid for Skin Issues Resulting from Being Outdoors
BITES BURNS BLOOD: First Aid for Skin Issues Resulting from Being Outdoors offers essential first aid guidance for managing bites, burns, and bleeding injuries encountered during outdoor activities. Whether you’re working, exploring, or relaxing in nature, this guide provides simple home remedies and advice on when to seek professional medical care to ensure quick and effective treatment.
Alcohol Use and Diabetes
For people with diabetes, alcohol consumption can impact blood sugar levels, leading to risks like hypoglycemia, hyperglycemia, and other complications. This article covers how alcohol interacts with diabetes, its effects on the body, and how to manage consumption safely, including tips for moderation and recognizing low blood sugar symptoms.
MyPlate
Discover the MyPlate guide for balanced nutrition.
Polycystic Ovarian Syndrome
Learn about polycystic ovarian syndrome with practical tips and information.
Phosphorus in Food: Uncovering Hidden Health Risks in Your Diet
Learn about phosphorus in food: uncovering hidden health risks in your diet with practical tips and information.