Labeen
Labeen (Af Ingiriis : cream; Af Carabi : ar) waa lakab ka mid ah caanaha xoolaha kuwaasi oo ka kooban subag jaamud ah (saa'id ah).[1] Sida caadiga ah, labeentu waxay ka mid tahay caanaha xoolaha waxaa inta ugu badan laga helaa korka sare ee caanaha.
Hordhac
Labeentu waa lakab ka mid ah caanaha taasi oo qani ku ah subag iyo dufan badan. Sida badan marka caanuhu yihiin dhayda (fresh) lagama arki karo labeenta iyo subaga ku jira, laakiin marka la karkariyo ama la ruxo ayaa laga helaa labeenta.[2][3]
Sawiro
- Noocyo kala duwan Jalaatada
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Sidoo kale fiiri
links Dibadda
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Wikimedia Commons waxee heysaa war la xiriiro: |
Tixraac
| Xoolaha laga helo |  | |
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| Dhirta laga helo | ||
| Noocyada | ||
| Wax soo saarka | ||
| La xidhiidha | ||
- ↑ Beeton, Isabella. pp. 258–60. Maqan ama ebar
|title=(caawin) - ↑ Saturated Fat
- ↑ Eat less saturated fat