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BF Cutting Program

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Calvin Romario
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65 views2 pages

BF Cutting Program

retretertertertrtertyutyutyutyudkfjklsdjfkljsdfklioewruwrpoidpovcm,xbnxm,bnklajsdjqpoweiruwiohvljkzdfljakljspoqeruwieorhfajbdgvfadskfgqyw2ieopjdklwnbvfadk;lswsighvncm,xlskdfjghfndms,kjighf

Uploaded by

Calvin Romario
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CUTTING PROGRAM

BREAKFAST
1 cup oatmeal 166cal, 3.6g fat, 28g carbohydrates, 4g fiber, 6g protein
1 cup blueberries 84cal, 21g carbohydrates, 3.6 fiber, 1.0g protein
4 slices extra lean turkey bacon 80cal, 2g fat, 12g protein
5 egg whites 86cal, 1.2g carbohydrates, 18g protein
TOTAL = 416cal, 5.6g fat, 50.2g carbohydrates, 37g protein
SNACK
1 large apple 120cal, 31.8g carbohydrates, 5.5g fiber, 23g sugars
2 Tbsp peanut butter 188cal, 16g fat, 6.9g carbohydrates, 2.6g fiber, 7.7g protein
1 scoop isolate protein 105cal, 25g protein
TOTAL = 413cal, 16g fat, 38.7g carbohydrates, 32.7g protein
LUNCH
8oz. sirloin steak 415cal, 13.1g fat, 69.3 protein
1 cup brown rice 218cal, 1.6g fat, 45.8g carbohydrates, 3.5g fiber, 4.5g protein
1 cup raw broccoli 30cal, 5.8g carbohydrates, 2.3g fiber, 1.5g sugar, 2.5g protein
TOTAL = 663cal, 14.7g fat, 51.6g carbohydrates, 76.3g protein
SNACK
1 cup low fat cottage cheese 163cal, 2.3g fat, 6.1g carbohydrates, 28g protein
1 oz. walnuts 185cal, 18.5g fat, 3.9g carbohydrates, 1.9g fiber, 4.3g protein
TOTAL = 348cal, 20.8g fat, 10g carbohydrates, 32.3g protein
DINNER
8 oz. tilapia fillets 289cal, 6g fat, 59.1g protein
2 cups spinach 14cal, 2.2g carbohydrates, 1.7g protein
1.5 oz. low fat balsamic vinaigrette 35cal, 2.5g fat, 3g carbohydrates
TOTAL = 338cal, 8.5g fat, 5.2g carbohydrates, 60.8g protein
SNACK
1 cup non fat Greek yogurt 120cal, 7g carbohydrates, 22g protein
1 scoop casein protein 130cal, 2g fat, 3g carbohydrates, 24g protein
TOTAL = 250cal, 2g fat, 10 carbohydrates, 46g protein

DAILY TOTAL =
2,428cal, 67.6g fat, 165g carbohydrates, 285.1g protein

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