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Insanity Calendar

The document appears to be an insanity calendar that outlines a 9 week fitness program. It includes the date, type of workout for each day (such as fit test, cardio, resistance, intervals etc.), and a sample fit test results page showing exercises completed and counts. The calendar provides a schedule and structure for completing the insanity workout program over 9 weeks.

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mkfe2005
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55 views5 pages

Insanity Calendar

The document appears to be an insanity calendar that outlines a 9 week fitness program. It includes the date, type of workout for each day (such as fit test, cardio, resistance, intervals etc.), and a sample fit test results page showing exercises completed and counts. The calendar provides a schedule and structure for completing the insanity workout program over 9 weeks.

Uploaded by

mkfe2005
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Insanity Calenda

Enter Start Date:


Week 1

29-Jan
Fit Test

Week 2

5-Feb
Cardio Power &
Resistance

Week 3

12-Feb
Fit Test

Week 4

19-Feb
Pure Cardio &
Cardio Abs

Week 5

Week 6

29-Jan-13
30-Jan

Plyometric Cardio
Circuit

6-Feb
Pure Cardio

13-Feb
Plyometric Cardio
Circuit

20-Feb
Cardio Power &
Resistance

Plyometric Cardio
Circuit

14-Feb
Pure Cardio &
Cardio Abs

21-Feb
Plyometric Cardio
Circuit

Core Cardio &


Balance

Core Cardio &


Balance

Core Cardio &


Balance

5-Mar

6-Mar

7-Mar

12-Mar

19-Mar

13-Mar
Max Interval
Circuit

20-Mar

Fit Test & Max Interval Circuit


Max Interval Plyo

Week 9

7-Feb

27-Feb

Max Cardio
Conditioning

Week 8

Cardio Power &


Resistance

26-Feb

Fit Test & Max Interval Circuit


Max Interval Plyo

Week 7

31-Jan

26-Mar
Max Interval Plyo

27-Mar
Max Cardio
Conditioning &
Cardio Abs

28-Feb

Max Cardio
Conditioning

14-Mar
Max Interval Plyo

21-Mar
Max Cardio
Conditioning &
Cardio Abs

28-Mar
Max Interval
Circuit

anity Calendar
End Date:
1-Feb
Cardio Recovery

8-Feb
Cardio Recovery

15-Feb
Cardio Recovery

22-Feb
Cardio Recovery

2-Feb
Pure Cardio

9-Feb
Cardio Power &
Resistance

16-Feb
Cardio Power &
Resistance

23-Feb
Pure Cardio &
Cardio Abs

1-Apr-13
3-Feb
Plyometric Cardio
Circuit

10-Feb
Pure Cardio &
Cardio Abs

17-Feb
Plyometric Cardio
Circuit

24-Feb
Plyometric Cardio
Circuit

1-Mar

2-Mar

3-Mar

Core Cardio &


Balance

Core Cardio &


Balance

Core Cardio &


Balance

8-Mar

9-Mar

Max Recovery

15-Mar
Max Recovery

22-Mar
Max Recovery

29-Mar
Core Cardio &
Balance

Max Interval
Circuit

16-Mar
Max Cardio
Conditioning &
Cardio Abs

23-Mar
Max Interval
Circuit

30-Mar
Max Interval Plyo

10-Mar
Max Interval Plyo

17-Mar
Core Cardio &
Balance

24-Mar
Core Cardio &
Balance

31-Mar
Max Cardio
Conditioning &
Cardio Abs

4-Feb
Of

11-Feb
Of

18-Feb
Of

25-Feb
Of

4-Mar
Of

11-Mar
Of

18-Mar
Of

25-Mar
Of

1-Apr
Fit Test

Move

Fit Test 1

1. Switch Kicks

125

2. Power Jacks

60

3. Power Knees

78

4. Power Jumps

28

5. Globe Jumps

11

6. Suicide Jumps

17

7. Push-Up Jacks

18

8. Low Plank Oblique

40

Return to Calendar

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

93
61
41

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