Scribd
Upload
1K views3 pages

Total Body Tabata Workout

This document outlines a total body Tabata workout that involves performing different bodyweight exercises in intervals of 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds over 4 minutes per exercise. The workout includes exercises like push-ups, planks, jumping jacks, bicycle crunches, burpees, suicide planks, and squat jumps with 1 minute breaks between each 4 minute exercise block. Participants are instructed to warm up for 5-10 minutes beforehand and cool down for 5-10 minutes afterwards with stretching.

Uploaded by

Manya ஜ Škafar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
1K views3 pages

Total Body Tabata Workout

This document outlines a total body Tabata workout that involves performing different bodyweight exercises in intervals of 20 seconds of work followed by 10 seconds of rest, for a total of 8 rounds over 4 minutes per exercise. The workout includes exercises like push-ups, planks, jumping jacks, bicycle crunches, burpees, suicide planks, and squat jumps with 1 minute breaks between each 4 minute exercise block. Participants are instructed to warm up for 5-10 minutes beforehand and cool down for 5-10 minutes afterwards with stretching.

Uploaded by

Manya ஜ Škafar
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 3

Total Body Tabata Workout

Equipment: None/Bodyweight Start with a 5-10 minute warm-up. Each exercise below will be performed for 4 minutes before moving on to the next. Perform each exercise for 20 seconds as many times as you can followed by a 10 second rest before repeating. Repeat a total of 8 rounds for a total of 4 minutes. Take a 1 minute break after each round. You can use a clock, but an interval timer can be very helpful in tracking your time. Picture Exercise Reps/Time

1 Push-Up 1 Plank VJump

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

1 minute break 4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

Bicycle Crunch

1 minute break 4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

Burpee

1 minute break

Suicide Plank

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

1 minute break

Squat Jump Or Squat

4 Minute Tabata Round 20 seconds work 10 seconds rest 8 rounds total

End with a 5-10 minute cool-down and stretch.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy