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Yoga in Park

Total Yoga and Artsphere are hosting a 'Yoga in the Park' event on January 18th from 7:30-8:30am at Jogger's Park in Pune. The event will begin with 30 minutes of running, followed by 60 minutes of yoga asanas and end with 30 minutes of pranayama and meditation. After the class, participants can have fresh juice for refreshments and then relax over breakfast at Cafe Columbia. The instructor, Shinmayee Pai, is a certified yoga teacher who received her training from Authentic Yoga School and Total Yoga. Artsphere is a multi-purpose arts venue in Pune that offers creative and therapeutic activities for people of all ages.

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73 views2 pages

Yoga in Park

Total Yoga and Artsphere are hosting a 'Yoga in the Park' event on January 18th from 7:30-8:30am at Jogger's Park in Pune. The event will begin with 30 minutes of running, followed by 60 minutes of yoga asanas and end with 30 minutes of pranayama and meditation. After the class, participants can have fresh juice for refreshments and then relax over breakfast at Cafe Columbia. The instructor, Shinmayee Pai, is a certified yoga teacher who received her training from Authentic Yoga School and Total Yoga. Artsphere is a multi-purpose arts venue in Pune that offers creative and therapeutic activities for people of all ages.

Uploaded by

Chinmayee Pai
Copyright
© Attribution Non-Commercial (BY-NC)
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Back to Nature: Yoga In the Park Taking Yoga Outdoors in Park By Total Yoga and Artsphere

We are conducting 'Yoga in the Park' at Jogger Park on Saturday, 18th January at 7.30 am. This is an o en e!ent "or a## Pune Yogis $oint#y hosted %y Tota# Yoga and &rts here Pune.

Wor#d'ide, there(s %een a mo!ement to take Yoga outside o" the studios and into the o en arks) *n the summer months+ e!ery'here in &merica and ,uro e - Yogis stretch, s'eat and %reathe in the great outdoor arks. *n *ndia too, eo #e ractice in the mornings in arks a#though it tends to %e more Pranayam ractitioners.

The ,!ent 'i## start 'ith 1. minutes o" /unning, 0. mins o" Yoga &sanas and end 'ith 1. mins o" Pranayama and 1editation. &"ter the c#ass, artici ants can ha!e "resh $uice "or deto2 and then re#a2 o!er yummy %reak"ast in 3a"e 3o#um%ia.

About Total Yoga: 1anish Po#e and 4eetu Singh are "ounder o" Tota# Yoga and ha!e %een teaching Yoga "or o!er a decade in 5e#hi, 5u%ai, Pune, Singa ore and no' 6anga#ore. Tota# Yoga is a Yoga sty#e and schoo# that seeks to sim #i"y yoga "or e!eryone. We "ocus on 7itness 8&sanas9 and 5e:stressing 8Pranayam9, so then you are ready "or meditation to ha en. Tota# Yoga com rises three c#asses a 'eek : each day you ractice di""erent sty#e o" yoga ; <inyasa:7#o' , =atha Yoga and Po'er Yoga. Through this you train in "#e2i%i#ity, strength and cardio) Then comes Pranayama 86reathing techni>ues9, 'hich is intrinsic to each c#ass and he# s in energi?ing, ca#ming and de:stressing. @riyas and Shatkarmas "or c#eansing o" the interna# %ody are taught and racticed eriodica##y. 7ina##y, 'e in!o#!e students in socia# !o#unteering ro$ects so that you can ractice Ser!ice. *ts tru#y a TAT&B YAC& e2 erience)

About the Instructor:

3hinmayee Pai is a certi"ied /YT instructor. She recei!ed her Yoga training "rom &uthentic Yoga Schoo# and Tota# Yoga. She is current#y teaching Yoga c#asses and conducting 'orksho s in Pune 'ith Tota# Yoga.

About Artsphere: ART P!"R" is an e2citing mu#ti: ur ose arts !enue that "osters artici ation, engagement 'ith er"orming arts and o""ers thera eutic and s iritua# initiation through artistic acti!ities. Bocated in the heart o" @a#yaninagar, &rts here o""ers 'ide range o" creati!e and curati!e acti!ities "or eo #e o" a## ages. The !enue has state o" the art "aci#ities, an internationa# s rung 'ooden dance "#oor, ro"essiona# sound and #ight system and ro$ector to "aci#itate any acti!ity or er"ormance

Yoga in Park : Ti#ing $ aturday $ %:&' a# to ()'' a# *ate $ +,th -anuary .'+/) 0enue $ -oggers Park 1 2alyani Nagar1 Pune$/++'''3

4ontact 5s:

Total Yoga 6obile $ (7'&7,./%( 8ebsite $ 999)totalyoga)in "#ail: director:total$yoga)org

Artsphere 6obile ; (73+%.'''+ 8ebsite ; 999) Artspherepune)co# "#ail ; artsphere)pune:g#ail)co#

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