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Preview of "MyDietAnalysis - Report"

The document is a weekly activity summary report for a user named Ryan. It summarizes his daily activities over 7 days, including a 45-50 minute jog/walk combination each day, as well as sedentary daily activities. It calculates his total daily and average weekly calories expended as 3040, and recommends a calorie goal of 2870 to maintain his current weight based on his low active activity level.

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Leovergeldedios
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435 views2 pages

Preview of "MyDietAnalysis - Report"

The document is a weekly activity summary report for a user named Ryan. It summarizes his daily activities over 7 days, including a 45-50 minute jog/walk combination each day, as well as sedentary daily activities. It calculates his total daily and average weekly calories expended as 3040, and recommends a calorie goal of 2870 to maintain his current weight based on his low active activity level.

Uploaded by

Leovergeldedios
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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5/3/13

MyDietAnalysis: Report

Activity Summary
List of the Activities performed, their METs, duration and Calories burned. Profile Info Personal: Ryan 2 Male 19 yrs 5 ft 7 in 170 lb Day(s): Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, Day 7 Activity Level: Low Active Strive for an Active activity level. Weight Change: None Best not to exceed 2 lbs per week. BMI: 26.6 Normal is 18.5 to 25. Clinically Obese is 35 or higher. Profile Calorie Goal: Day 1 Duration 45 minutes Mets 6.0 Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Exercise running, jog/walk combination (jog <10 min) Sedentary Activities of Daily Living Total Calories (Low Active) Calories 364 2658 3023 Calories 381 2658 3039 Calories 364 2658 3023 Calories 397 2658 3055 Calories 405 2658 3063 Calories 389 2658 3047 Calories 372 2658 3031 2870

Daily Activity Details

Day 2 Duration 47 minutes Mets 6.0

Day 3 Duration 45 minutes Mets 6.0

Day 4 Duration 49 minutes Mets 6.0

Day 5 Duration 50 minutes Mets 6.0


Day 6 Duration 48 minutes Mets 6.0

Day 7 Duration 46 minutes Mets 6.0

Summary
Sedentary Activities of Daily Living Average Daily Calories Expended Daily Average# Calories 2658 382 3040

[] The Sedentary activity level includes basic daily tasks such as getting ready for the day, housework, walking to work or class, and light yard work. These tasks are called Activities of Daily Living (ADL). If you engage in physical activity beyond that included in the activities of daily living, you may increase your activity level to Low Active, Active or Very Active. The Active activity level is recommended by the government for health. [#] Your Daily Average put you in the Low Active activity level, and suggests 2870 Calories to maintain your current weight.

mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=d0bc1593-9292-40ea-8af3-4cbfe5cd384b&t%5BE%5D.se=9b5aad40-8915-421a

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5/3/13

MyDietAnalysis: Report

Calorie Goal 2870

Calories Expended 3040

mydietanalysis.pearsoncmg.com/mda5/reports/activitySummary?t%5BP%5D.se=d0bc1593-9292-40ea-8af3-4cbfe5cd384b&t%5BE%5D.se=9b5aad40-8915-421a

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