Scribd
Upload
122 views4 pages

Manual Daily Calorie Log: Myfitnesspal

This document provides instructions for manually tracking calorie intake and expenditure over two days. It includes charts to log food and beverage consumption along with exercise and activity. Steps are outlined to search nutritional information in an app, calculate basal metabolic rate, add up calorie totals, and determine the daily calorie difference. Reflection questions at the end ask the user to analyze if their intake and expenditure would result in weight gain, loss, or maintenance and whether any dietary or activity changes should be made.

Uploaded by

kayle myler
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
122 views4 pages

Manual Daily Calorie Log: Myfitnesspal

This document provides instructions for manually tracking calorie intake and expenditure over two days. It includes charts to log food and beverage consumption along with exercise and activity. Steps are outlined to search nutritional information in an app, calculate basal metabolic rate, add up calorie totals, and determine the daily calorie difference. Reflection questions at the end ask the user to analyze if their intake and expenditure would result in weight gain, loss, or maintenance and whether any dietary or activity changes should be made.

Uploaded by

kayle myler
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 4

Manual Daily Calorie Log

Track your consumed and expended calories for two consecutive days. Record your
results in step one through five, and complete the reflection questions in step six.

Step 1: Log your food (all meals, snacks and beverages) and activity (exercise) for 2
days in the charts below.

Step 2: Using the charts below, search MyFitnessPal for the calories consumed and
expended for two consecutive days.
Sample:
Calories Consumed Calories Expended
Caloric Physical Caloric
Meal Type Food/Beverage Portion Size Minutes
Value Activity Value
Lunch turkey sandwich 1 sandwich 230 Basketball 20 min. 92

Calorie Log: Day One–Date___________2/12_________________


Calories Consumed Calories Expended
Portion Caloric Physical Caloric
Meal Type Food/Beverage Minutes
Size Value Activity Value

Dinner Hamburger 1 burger 303 rakeing 60 350

DAY ONE TOTAL DAY ONE TOTAL EXPENDED


ACTIVITY CALORIES =
CALORIES CONSUMED = _____303___ _____350___
Calorie Log: Day Two– Date__________________________
Calories Consumed Calories Expended
Food/Be Portion Caloric Caloric
Meal Type Physical Activity Minutes
verage Size Value Value

breakfeast pancakes 3 525 walk 40 187

DAY TWO TOTAL


DAY TWO TOTAL EXPENDED
CALORIES CONSUMED = ____525____ ACTIVITY CALORIES = _____187___

Step 3: Use this calculator to find your BASAL METABOLIC RATE (BMR):
https://www.myfitnesspal.com/tools/bmr-calculator

Step 4: ADD your BMR calorie total to your TOTAL EXPENDED calories for each
day:
DAY ONE:
BMR calorie total + Expended Activity calories = Total EXPENDED
__________1397____ + ___________350___________ =
_______1747_______
DAY TWO:
BMR calorie total + Expended Activity calories = Total EXPENDED
____________1397__ + ____187__________________ =
1584______________

Step 5: SUBTRACT your TOTAL EXPENDED calories from your TOTAL


CONSUMED calories for each day:

DAY ONE:
Consumed calorie total - Total EXPENDED calories = Calorie difference
______________303_____ - _____187_______________ =
116______________

DAY TWO:
Consumed calorie total - Total EXPENDED calories = Calorie difference
____________525_______ - ____187________________ =
338______________

Step 6: Answer the reflection questions using complete sentences.


1. Describe what a person would need to do in terms of caloric input and output to:  
Lose weight: To lose weight, caloric input needs to decrease, and
caloric output needs to increase

Gain weight:Togain weight, caloric input needs to increase, and


caloric output needs to decrease.

2. Analyze your calories consumed and expended this week. Does the comparison
indicate that you might gain, lose, or maintain your current weight? Do you believe
this comparison is accurate? Why or why not? gain wait because caloric input
increased and caloric output decreased

3. Based on the comparison of your calories consumed and expended, do you plan on
making any changes in your diet or activity level? Explain your answer.I would want
to do more exercise to help lose the calories I take in.

4. If you increase your time spent doing physical activity, how will it influence your diet
and maintenance of a healthy weight? Increase my physical activity will increase my
healthy diet and create a better life and health.

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy