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Nutritional Information: M F at (G) Rat Ed Fat (G) Ro L (M G) (MG) Ydr at Es (G) Ibe R R (G) Ot Ei N (G)

This document provides nutritional information for a variety of breads, meats, cheeses, condiments and other ingredients. It lists the amount of calories, fat, saturated fat, cholesterol, sodium, carbohydrates, protein, sugar and other metrics for each food item. There are over 100 ingredients described. The information is intended to help consumers make informed choices about the nutritional content of the foods used in making sandwiches or other dishes.

Uploaded by

gems_gce074325
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© © All Rights Reserved
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79 views3 pages

Nutritional Information: M F at (G) Rat Ed Fat (G) Ro L (M G) (MG) Ydr at Es (G) Ibe R R (G) Ot Ei N (G)

This document provides nutritional information for a variety of breads, meats, cheeses, condiments and other ingredients. It lists the amount of calories, fat, saturated fat, cholesterol, sodium, carbohydrates, protein, sugar and other metrics for each food item. There are over 100 ingredients described. The information is intended to help consumers make informed choices about the nutritional content of the foods used in making sandwiches or other dishes.

Uploaded by

gems_gce074325
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NUTRITIONAL INFORMATION

0
0
0
1
1

0
0
0
0
0

380
360
10
650
600

40
36
3
54
51

0
4
1
1
3

6
4
2
3
3

8
8
1
9
9

Turkey
Thank You Turkey
Turkey Wich
Turkey & Ham
TBR

90
330
280
100
390

10
30
140
25
290

1
3
16
3
32

0
0
3
1
8

35
35
50
40
65

950
2120
1330
1130
1520

2
53
16
3
4

0
0
1
0
0

1
15
9
3
4

17
24
18
16
19

110
150
150
170
190

40
40
80
100
120

5
4.5
9
11
13

2
2
4
5
5

45
45
50
75
55

1310
1310
1310
1300
800

4
15
3
2
0

0
0
0
0
0

4
4
2
2
0

14
14
16
17
18

110
120
120
280
280

25
60
60
130
150

3
6
6
15
17

2
3
3
9
5

45
55
45
85
65

1150
1100
850
2080
1580

0
0
2
8
12

0
0
0
1
0

0
0
0
6
6

18
18
14
25
18

Chicken
Buffalo Chicken

90
100

25
25

3
3

1
1

55
55

800
1870

0
3

0
0

0
0

18
18

Chicken Pesto

140

70

55

880

19

Chicken Cordon Bleu


Teriyaki Chicken

100
140

30
25

4
3

2
1

50
55

1050
1900

2
12

0
0

2
0

16
22

So
di
um

C
al
or
ie

s
C
al
or
ie

(g
)
Pr
ot
ei
n

3
3
6
2
2

(g
)
Su
ga
r

25
25
0
20
15

(m

D
ie
ta
r

Fi
be
r

(g
)
g)

C
ar
bo
hy
dr
at
es

g)
m
C
ho
le
st
er
ol
(

Fa
t(
g)
Sa
tu
ra
te
d

220
200
14
270
250

g)

BREAD
Kids White
Kids Wheat
Bowl
White 7in (3.4 oz)
Wheat 7 in (3.3 oz)
TURKEY

Fr

To
ta
lF
at
(

om

Fa
t

CHOOSE BREAD + WICH + TOPPINGS (p. 2) = YOUR WICH

HAM & PORK


Ham

The Hula
The Cuban
Bac-Hammon
Pork Tenderloin
BEEF
Roast Beef
Corned Beef
Pastrami
Beef & Whiz
No Rye Reuben

CHICKEN

SEAFOOD
275
197
Tuna Salad
Crab Salad
289
212
Surf & Turf
200
120
Shrimp Po'Boy
223
109
Buffalo Shrimp
237
109
VEGETARIAN
Caprese
250
190
Tomato & Avocado
101
76
Hummus
198
102
Mediterranean
300
280
Black Bean Patty
130
36
ITALIAN
Grinder
294
228
Meatball
410
270
Muffuletta
227
154
Pepperoni Pizzawich
490
360
Chicken Italiano
220
90
COMFORTS
Egg Salad
432
381
Chicken Salad
317
263
Triple Cheese Please
270
170
180
120
Double Cheese Please
Elvis Wich
610
320
BBQ Pork with Slaw
290
150
CLASSICS
BLT
252
165
Club
208
108
Gyro
343
246
Montecristo
170
25
French Dip
110
25
BREAKFAST
Ham & Egg
150
80
Bacon & Egg
222
145
Sausage& Egg
330
243
Huevos Rancheros
110
60
Veggie & Egg
100 + veggies 63 + veggies
THE WICKED
187 + (105-167)*163 + (54-123)*
THE WICKED
KIDSWICH
Peanut Butter & Jelly
239
120
Grilled Cheese
60
30
Cheese PizzaWich
140
80
Turkey
45
5
Ham
50
20
Roast Beef
50
10

22

50

414

20

24
13
12
12

3
3
2
2

31
40
41
41

750
950
678
1756

14
7
18
21

0
0
2
2

2
1
0
0

5
11
10
10

21
8
11
31
4

8
1
1
4
1

45
0
0
0
0

370
7
454
115
470

4
7
23
4
15

1
5
6
3
3

2
2
3
2
2

12
2
9
12
12

25
30
17
40
10

11
14
6
20
5

81
75
51
110
75

1321
1270
1752
1760
1470

0
13
5
6
6

0
2
1
1
1

0
4
2
4
3

16
25
14
26
29

42
29
19
13
36
16

7
4
12
8
9
5

319
67
75
50
50
55

308
806
150
95
920
1640

1
0
2
2
53
18

0
0
0
0
7
0

1
0
0
0
31
12

8
14
22
15
24
18

18
12
27
3
3

8
5
13
1
2

101
86
57
40
45

1300
1639
730
1130
1470

2
2
9
22
1

1
0
0
0
0

1
2
0
17
0

21
24
14
16
18

9
16
27
7
7 + veggies

3
6
9
2
2 + veggies

300
331
330
275
280 + veggies

760
758
510
450
110 + veggies

4
2
2
4
2 + veggies

0
0
0
0
0 + veggies

4
2
2
4
2 + veggies

17
20
20
10
10 + veggies

18 + (6-14)

8 = (4-10)*

104 + (15-46)* 1842 + (90-570)*

1 + (0-5)*

0 + (0)*

1 + (0-4)*

27 + (9-14)*

13
3
9
1
2
2

3
2
6
0
1
1

26
2
4
1
2
0

2
0
0
0
0
0

17
2
2
1
2
0

6
5
10
9
7
9

0
10
30
15
20
20

140
310
430
470
650
580

Nutritional values below are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients,
any variation due to our hand-made preparation or the personalized way you work your wich.

NUTRITIONAL INFORMATION

SHAKES
Chocolate 16 ounces
Chocolate 22 ounces
Chocolate 32 ounces
Vanilla 16 ounces
Vanilla 22 ounces
Vanilla 32 ounces
Oreo 16 ounces
Oreo 22 ounces
Oreo 32 ounces
Strawberry 16 ounces
Strawberry 22 ounces
Strawberry 32 ounces
Pineapple 16 ounces
Pineapple 22 ounces
Pineapple 32 ounces
Banana 16 ounces
Banana 22 ounces
Banana 32 ounces
SHAKE ADD ONS
Banana 16 ounce
Banana 22 ounce
Banana 32 ounce
Malt 16 ounce
Malt 22 ounce
Malt 32 ounce
KIDS SNACKS
Mini Rice Krispies Trea
Fruit Roll-Ups
CHIPS
House Chips
COOKIES
Chocolate Chip Cookie
Peanut Butter Cookie
Oatmeal Raisin Cookie
SNACKS
Wich Krispies
Brownies

(g
)
Pr
ot
ei
n

Su
ga
r

(g
)

Fi
be
r

) YOUR WICH

D
ie
ta
r

(g
)

g)
(m
So
di
um

C
ar
bo
hy
dr
at
es

g)
m
C
ho
le
st
er
ol
(

Fa
t(
g)
Sa
tu
ra
te
d

g)
To
ta
lF
at
(

s
C
al
or
ie

C
al
or
ie

Fr

om

Fa
t

CHOOSE BREAD WICH TOPPINGS (

780
1080
1670
790
1110
1710
730
980
1520
720
970
1560
710
940
1450
670
870
1350

320
410
640
320
410
640
350
470
720
320
410
640
320
410
640
320
410
640

36
46
71
36
46
71
39
52
80
36
46
71
36
46
71
36
46
71

20
26
41
20
26
41
21
27
42
20
26
41
20
26
41
20
26
41

125
160
250
125
160
250
125
160
250
125
160
250
125
160
250
125
160
250

340
460
720
310
410
630
390
560
850
320
430
670
310
410
630
310
410
630

103
152
234
107
160
246
85
116
180
88
123
204
86
119
184
77
100
156

0
0
0
0
0
0
0
1
1
0
0
0
0
1
1
0
0
0

74
112
172
83
130
198
56
76
117
64
91
152
51
65
102
53
70
108

13
17
27
12
15
23
12
16
25
12
15
23
12
15
23
12
15
23

50
50
110
30
60
90

0
0
5
5
10
20

0
0
0
0.5
1.5
2

0
0
0
0
0.5
1

0
0
0
0
5
5

0
0
0
30
55
85

13
13
27
5
10
15

2
2
3
0
0
0

7
7
14
3
7
10

1
1
1
1
2
3

45
50

9
9

1
1

0
0

0
0

53
55

9
11

0
0

4
7

1
0

210

117

13

1.5

252

23

230
220
230

45
90
72

5
10
8

3
3.5
2

20
0
15

125
260
360

28
30
36

1
1
1

13
17
21

5
4
3

180
420

36
210

4
21

1.5
3

0
75

210
375

34
69

0
0

15
45

2
6

Nutritional values below are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients,
any variation due to our hand-made preparation or the personalized way you work your wich.

NUTRITIONAL INFORMATION

(g
)

Su
ga
r

Pr
ot
ei
n

(g
)

Fi
be
r
y

(g
)

g)
(m
So
di
um

C
ar
bo
hy
dr
at
es

g)
m
C
ho
le
st
er
ol
(

Fa
t(
g)
Sa
tu
ra
te
d

g)
To
ta
lF
at
(

) YOUR WICH

D
ie
ta
r

CHEESES
American
Swiss
Cheddar
Provolone
Pepper Jack
Mozzarella
Cheez Whiz
Blue
Feta
Parmesan
Cream Cheese
MUSTARDS
Yellow
Dijon
Honey
Deli
MAYOS
Regular
Light
Horseradish
Spicy
SPREADS & SAUCES
A.1.
BBQ
Buffalo
Marinara
Pesto
Teriyaki
Ketchup
Salsa
Hummus
Tzatziki
DRESSINGS
1000 Island
Ranch
Fat Free Italian
Honey Mustard
Spicy Ranch
Balsamic Vinaigrette
Honey Mustard
Crouton
ONIONS
Caramelized
Red
Crispy Strings
VEGGIES
Lettuce
Tomato
Pickles
Pepperoncini
Cucumbers
Coleslaw
Jalapenos
Bell Pepper
Black Olives
Olive Salad
Mushrooms
Sauerkraut
Hot Pepper Mix
OILS & SPICES
Oil
Vinegar
Oregano
Salt
Pepper
Garlic
Crushed Red Pepper
EXTRAS
Double Meat
Double Cheese
Bacon
Avocado

C
al
or
ie

C
al
or
ie

Fr

om

Fa
t

CHOOSE BREAD WICH TOPPINGS (

60
90
90
80
90
70
277
100
80
110
160

30
60
70
60
70
50
189
70
50
60
150

3
6
7
6
7
6
21
8
6
7
16

2
4
4
4
5
3
5
5
4
45
10

10
25
25
20
20
20
34
25
20
20
60

310
50
150
200
140
95
1539
380
320
460
230

2
1
0
1
0
1
11
0
1
1
2

0
0
0
0
0
0
0
0
0
0
0

2
0
0
1
0
1
8
0
0
0
2

5
7
6
6
4
5
10
6
5
10
2

9
9
28
0

5
5
0
0

1
1
0
0

0
0
0
0

0
0
0
0

161
161
71
170

1
1
6
0

0
0
0
0

0
0
3
0

1
1
0
0

100
15
75
75

99
0
72
72

11
0
8
8

2
0
1
1

10
0
8
8

70
105
80
150

0
3
1
1

0
0
0
0

0
0
0
0

0
0
0
0

15
34
14
23
47
35
8
5
70
45

0
0
0
4
42
0
0
0
35
40

0
0
0
0
5
0
0
0
4
5

0
0
0
0
1
0
0
0
0
4

0
0
0
0
3
0
0
0
0
0

280
300
1077
216
87
730
80
105
150
90

3
8
3
5
1
8
2
1
8
2

0
0
0
1
0
0
0
0
2
0

2
6
0
3
0
2
1
1
0

0
0
0
1
1
3
0
0
3
1

50
55
9
110
120
80
28
40

150
8
2
80
110
70
0
10

4
5
0
9
12
7
0
1

1
1
0
2
2
1
0
0

5
4
0
10
0
0
0
0

96
101
185
240
350
280
71
65

4
3
2
9
2
3
6
7

0
1
0
0
0
0
0
1

2
0
1
8
2
3
3
1

0
0
0
0
0
0
0
1

5
3
7

2
0
5

0
0
1

0
0
0

0
0
0

0
0
9

1
1
1

0
0
0

0
0
0

0
0
0

4
5
2
3
4
46
4
4
16
60
2
5
130

0
1
0
0
0
32
1
0
14
49
0
0
124

0
0
0
0
0
4
0
0
2
5
0
0
14

0
0
0
0
0
1
0
0
0
1
0
0
2

0
0
0
0
0
3
0
0
0
0
0
0
0

3
1
125
165
0
99
75
1
124
528
0
189
337

1
1
0
1
1
4
0
1
1
3
0
1
1

0
0
0
0
0
0
0
0
0
1
0
0
1

1
1
0
0
0
3
0
1
0
0
0
1
0

0
0
0
0
0
0
0
0
0
0
0
0
0

130
0
14
0
16
28
3

126
0
5
0
0
1
0

14
0
1
0
0
0
0

2
0
0
0
0
0
0

0
0
0
0
0
0
0

0
0
1
2325
0
2
0

0
0
3
0
4
6
1

0
0
2
0
2
1
0

0
0
0
0
0
2
0

0
0
1
0
0
1
0

x2
x2
122
45

x2
x2
82
37

x2
x2
9
4

x2
x2
4
1

x2
x2
51
0

x2
x2
648
2

x2
x2
0
2

x2
x2
0
2

x2
x2
0
0

x2
x2
10
1

Nutritional values below are derived using an industry standard database, but do not account for the natural variability that occurs within ingredients,
any variation due to our hand-made preparation or the personalized way you work your wich.

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