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ISSUE8

This document summarizes a conversation between Bob and Steve about improving Steve's bench press lockout strength. Bob outlines a 4-week triceps specialization program for Steve focused on increasing triceps size and strength through exercises like close grip bench press, triceps extensions, and speed bench presses. Bob emphasizes progressively overloading the weight and pushing for failure to drive gains in triceps strength and help Steve finally improve his weak lockout.

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0% found this document useful (0 votes)
42 views6 pages

ISSUE8

This document summarizes a conversation between Bob and Steve about improving Steve's bench press lockout strength. Bob outlines a 4-week triceps specialization program for Steve focused on increasing triceps size and strength through exercises like close grip bench press, triceps extensions, and speed bench presses. Bob emphasizes progressively overloading the weight and pushing for failure to drive gains in triceps strength and help Steve finally improve his weak lockout.

Uploaded by

jakju
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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