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350 Shot Workout

The document outlines a 350 shot basketball shooting workout to be completed over the course of a week. It includes various shots such as free throws, jump shots, and three-pointers to be attempted from different spots on the court and in different styles (e.g. catch and shoot, step back). Players are to record their makes and misses each day and track their overall percentages at the end of the week. Rest days are scheduled to allow for recovery.

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JR
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936 views1 page

350 Shot Workout

The document outlines a 350 shot basketball shooting workout to be completed over the course of a week. It includes various shots such as free throws, jump shots, and three-pointers to be attempted from different spots on the court and in different styles (e.g. catch and shoot, step back). Players are to record their makes and misses each day and track their overall percentages at the end of the week. Rest days are scheduled to allow for recovery.

Uploaded by

JR
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE 350 SHOT WORKOUT

Running
Total

Monday
DATE:

28

Finishing Complex

43 15 One-Hand Form Shots

Tuesday
/

Wednesday
/

Thursday
/

Friday

Saturday
/

Sunday
/

ARC
SWISH

REST DAY

REST DAY

REST DAY

REST DAY

REST DAY

REST DAY

68 25 Catch and Shoot from 15 feet from 5 Spots

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

71 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY
REST DAY

91

20 Dribble Pull-ups from 15 Feet

____ out of 20

____ out of 20

REST DAY

____ out of 20

____ out of 20

REST DAY

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

____ out of 15

____ out of 15

REST DAY

____ out of 15

____ out of 15

REST DAY

REST DAY

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

____ out of 14

____ out of 14

REST DAY

____ out of 14

____ out of 14

REST DAY

REST DAY

129 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

154 25 Step-Back Shots from 15 feet from 5 spots

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

REST DAY

REST DAY
REST DAY

94 3 Free Throws (1 with eyes closed)


109

15 Deep Jumpshots from 18 Feet from 5 spots

112 3 Free Throws (1 with eyes closed)


126

157

14 Dribble Bank Shots (7 Left, 7 Right)

3 Free Throws (1 with eyes closed)

167 10 Floaters (5 Left, 5 Right) Dribble


170

3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

____ out of 10

____ out of 10

REST DAY

____ out of 10

____ out of 10

REST DAY

REST DAY

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

REST DAY

REST DAY

190 20 Lay-ups from Every Angle, Two Dribbles


3 Free Throws (1 with eyes closed)

REST DAY

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

213 20 Creative Time - Do any shot you want

____ out of 20

____ out of 20

REST DAY

____ out of 20

____ out of 20

REST DAY

REST DAY

216 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY
REST DAY

193

241

25 Step-Back 3 Point Shots from the 5 spots

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

REST DAY

244 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

269 25 Catch and Shoot 3's from 5 spots

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

REST DAY

REST DAY

272 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

REST DAY

297 25 Dribble Pull-ups 3 Pointers from the 5 Spots

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

REST DAY

REST DAY
REST DAY

300 3 Free Throws (1 with eyes closed)

____ out of 3

____ out of 3

REST DAY

____ out of 3

____ out of 3

REST DAY

325 25 NBA 3 Pointers (5 each from 5 spots)

____ out of 25

____ out of 25

REST DAY

____ out of 25

____ out of 25

REST DAY

REST DAY

____ out of 3

REST DAY

REST DAY

REST DAY

REST DAY

REST DAY

REST DAY

328 3 Free Throws (1 with eyes closed)

____ out of 3

353 25 Dunks from 5 spots

____ out of 3

368 15 One-Hand Form Shots

REST DAY
REST DAY

____ out of 3

REST DAY

Number of jumpshots you made out of 99

_____

% _____

n/a

_____

% _____

n/a

n/a

Number of threes you made out of 100

_____

% _____

n/a

_____

% _____

n/a

n/a

Number of freethrows you made out of 36

_____

% _____

n/a

_____

% _____

n/a

n/a

n/a

% _____

n/a

n/a

Number of threes and jumpshots you made out of 199

_____

% _____

_____

LOCK

REST DAY

REST DAY

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