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30 Days To Better Doubles

The document outlines a 30-day practice routine to improve double stroke drumming skills. It consists of 10 exercises that target different techniques like single hand rolls, double stroke rolls, and accent patterns. Each exercise is assigned a specific duration and the full routine takes 20 minutes to complete daily for 30 days. Progress is tracked on a checklist and notes can be taken to document improvements over the course of the program.

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Nguyen Diep Phong
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262 views6 pages

30 Days To Better Doubles

The document outlines a 30-day practice routine to improve double stroke drumming skills. It consists of 10 exercises that target different techniques like single hand rolls, double stroke rolls, and accent patterns. Each exercise is assigned a specific duration and the full routine takes 20 minutes to complete daily for 30 days. Progress is tracked on a checklist and notes can be taken to document improvements over the course of the program.

Uploaded by

Nguyen Diep Phong
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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30 Days to Better Doubles

with Stephen Taylor


Make the Seconds Count

4
1 minute each hand

R
L

R
L

L
R

L
R

etc....
etc....

Double Taps
3x


1x: All right handed
2x: All left handed

R L R R
L R L L

Double Taps with Accents


3x

1x: All right handed


2x: All left handed

R L R R
L R L L

Double Turn Around

L R

L L

R L R R

R R L

R R

R L

R L L

8 on a Hand

www.DrumBetterDaily.com

Check Yoself, Don't Wreck Yoself

1 minute each hand


R L R L etc...
L R L R etc....

R R L L etc....
L L R R etc....

The Burn
6x


1x: R L R R
2x: L R L L

L R L L
R L R R

R R L L etc...
L L R R etc...

R
L

Quick Hand
4x


1st 4x: All right handed
2nd 4x: All left handed

The Distance
8x

8x



1x: R L R L
2x: L R L R
8x

8x

www.DrumbetterDaily.com

The Daily Routine


Exercise

Length of Time

1. Make The Seconds Count

1 Minute right hand/1 Minute left hand

2. Double Taps

2 Minutes

3. Double Taps With Accents

2 Minutes

4. Double Turn Around

2 Minutes

5. 8 on a Hand

2 Minutes

6. Check Yoself

1 Minute right hand/1 Minute left hand

7. The Burn

2 Minutes

8. Quick Hand

2 Minutes

9. The Distance

2 Minutes

10. Open Roll

2 Minutes

Total Time: 20 Minutes

Sunday

Monday

Tuesday

Wednesday

This month I worked on:

Thursday

Friday

Notes:

Saturday

Day _____
Exercise

BPM

1. Make The Seconds Count

____________________

2. Double Taps

____________________

3. Double Taps With Accents

____________________

4. Double Turn Around

____________________

5. 8 on a Hand

____________________

6. Check Yoself

____________________

7. The Burn

____________________

8. Quick Hand

____________________

9. The Distance

____________________

10. Open Roll

____________________

30 Days To Better Doubles Daily


Progress

Day 1

Day 16

Day 2

Day 17

Day 3

Day 18

Day 4

Day 19

Day 5

Day 20

Day 6

Day 21

Day 7

Day 22

Day 8

Day 23

Day 9

Day 24

Day 10

Day 25

Day 11

Day 26

Day 12

Day 27

Day 13

Day 28

Day 14

Day 29

Day 15

Day 30

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