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Food Production HTE 2613: Costed Appetizer Assignment Shrimp Salsa

This document summarizes assignments from a food production class, including recipes for shrimp salsa, a Mediterranean salad, and a pesto grilled cheese sandwich. For each assignment, the document lists ingredients and their costs, provides nutritional information, and describes learning objectives like working cooperatively, testing recipes, and thinking creatively. It also notes different themes for each class, such as gluten-free, vegan substitutions, and beef.

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47 views10 pages

Food Production HTE 2613: Costed Appetizer Assignment Shrimp Salsa

This document summarizes assignments from a food production class, including recipes for shrimp salsa, a Mediterranean salad, and a pesto grilled cheese sandwich. For each assignment, the document lists ingredients and their costs, provides nutritional information, and describes learning objectives like working cooperatively, testing recipes, and thinking creatively. It also notes different themes for each class, such as gluten-free, vegan substitutions, and beef.

Uploaded by

api-239084580
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Food Production

HTE 2613
Learning to work cooperatively in
group settings
Testing new recipes
Tasting various recipes made in-class
Thinking and working creatively

Costed Appetizer Assignment


~Shrimp Salsa~

$7.93

16 oz cooked peeled shrimp


$4.71
4 vine ripe tomatoes
$2.38
6 tbsp red onion
$0.16
3 tbsp jalapenos (or to taste)
$0.13
2 tbsp minced cilantro
$0.34
2 limes, juiced (or to taste)
$0.20
1/2 tsp kosher salt
$0.05

Appetizer Nutritional Analysis


~ Shrimp Salsa ~
Nutrition Facts
Servings: 8.0
Amount Per Serving: just over cup
Calories: 137

% Daily Valu

Total Fat 1 g

1%

Saturated Fat 0 g

1%

Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 87 mg

29 %

Sodium 504 mg

21 %

Potassium 938 mg

27 %

Total Carbohydrate 23 g

8%

Dietary Fiber 8 g

31 %

Sugars 13 g
Protein 17 g

35 %

Vitamin A

64 %

Vitamin C

443 %

Calcium

11 %

Iron

15 %

Gluten-free class day

Costed Salad Assignment


~Grilled Mediterranean Salad~

16 oz skinless thin sliced chicken cutlets


$1.74
Kosher salt and freshly ground black pepper
$0.02
1 clove garlic, minced
$0.10
1 tablespoons chopped fresh rosemary or oregano
$0.19
Juice of 1/2 lemon
$0.10
1 teaspoon extra-virgin olive oil
$0.13
1/2 cup uncooked quinoa
$1.00
3/4 cup water
$0.00

1/4 cup red onion, diced


$0.17
Juice of 1 lemon
$0.20
1/4 cup kalamata olives, pitted and sliced
$0.26
1 tbsp extra virgin olive oil
$0.13
2 cups cucumber, peeled and diced (from 1 English)
$1.77
1 cup cherry tomatoes, quartered
$1.12
1/3 cup crumbled feta
$0.63

$7.56

Salad Nutritional Analysis


~ Grilled Mediterranean Salad ~
Nutrition Facts
Servings:
Amount Per Serving
Calories

6.0
1 cup
390
% Daily Value *

Total Fat

10 g

16 %

Saturated Fat

1g

3%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fat

3g
1g
0g

Cholesterol

50 mg

17 %

Sodium

793 mg

33 %

Potassium

156 mg

4%

Total Carbohydrate
Dietary Fiber

47 g
1g

Sugars

1g

Protein

27 g

16 %
5%

53 %

Vitamin A

7%

Vitamin C

19 %

Calcium

7%

Iron

4%

Vegan/Substitutions Day

Costed Sandwich Assignment


~Pesto Grilled Cheese Sandwich~

2 slices Italian bread


$0.35

1 tablespoon butter
$0.11
1 tablespoon pesto sauce
$0.25
1 slice provolone cheese
$0.21
1 slice American cheese
$0.04
2 slices tomato
$0.24

$1.18

Sandwich class day

Sandwich Nutritional Analysis


~Pesto Grilled Cheese Sandwich~
Nutrition Facts
Servings:
Amount Per Serving:
Calories

1.0
1.0
414

% Dai
Total Fat

21 g

33 %

Saturated Fat

8g

39 %

Monounsaturated Fat
Polyunsaturated Fat
Trans Fat

3g
2g
0g

Cholesterol

40 mg

13 %

Sodium

903 mg

38 %

Potassium

167 mg

5%

Total Carbohydrate
Dietary Fiber

36 g
2g

12 %
9%

Sugars

3g

Protein

19 g

37 %

Vitamin A

7%

Vitamin C

2%

Calcium

55 %

Iron

13 %

Beef class day

Diabetic sweets

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