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Danesalad': Informasi Gizi

This document analyzes the nutritional content of Mbak Mus's daily food intake, which consisted of various fresh fruits, cheese, yogurt, and a biscuit snack. It finds that her intake provided 191 kcal of energy, fulfilling only 9% of her daily recommended intake. It also found her intake to fulfill less than 30% of the recommended amounts for many important nutrients like protein, fat, carbohydrates, vitamins, minerals, and dietary fiber. The analysis concludes that Mbak Mus's food intake on this day did not provide sufficient nutrition to meet her body's daily needs.

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Jgdi Almaata
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26 views3 pages

Danesalad': Informasi Gizi

This document analyzes the nutritional content of Mbak Mus's daily food intake, which consisted of various fresh fruits, cheese, yogurt, and a biscuit snack. It finds that her intake provided 191 kcal of energy, fulfilling only 9% of her daily recommended intake. It also found her intake to fulfill less than 30% of the recommended amounts for many important nutrients like protein, fat, carbohydrates, vitamins, minerals, and dietary fiber. The analysis concludes that Mbak Mus's food intake on this day did not provide sufficient nutrition to meet her body's daily needs.

Uploaded by

Jgdi Almaata
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as RTF, PDF, TXT or read online on Scribd
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INFORMASI GIZI

‘DaneSalad’
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Analysis of the food record forMbak Mus
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Food Amount energy carbohydr.
______________________________________________________________________________

Pear fresh 20 g 10.5 kcal 2.5 g


Melon fresh 20 g 7.6 kcal 1.7 g
Apple fresh 20 g 10.4 kcal 2.3 g
Mango fresh 5g 3.0 kcal 0.6 g
Avocado fresh 5g 10.9 kcal 0.0 g
Orange fresh 5g 2.4 kcal 0.5 g
Grapes fresh 12 g 8.5 kcal 1.9 g
Strawberry fresh 15 g 4.8 kcal 0.8 g
cheese cheddar kraft 75g 5g 20.1 kcal 0.0 g
Frisian Flag sachet 40g 8g 28.0 kcal 1.8 g
yoghurt kin bulgarian 100 g 85.0 kcal 29.0 g

Meal analysis: energy 191.2 kcal (100 %), carbohydrate 41.1 g (100 %)
=====================================================================
Result
=====================================================================
Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 191.2 kcal 2125.9 kcal 9%
water 86.9 g 2700.0 g 3%
protein 5.7 g(9%) 62.8 g(12 %) 9%
fat 6.5 g(23%) 72.1 g(< 30 %) 9%
carbohydr. 41.1 g(67%) 303.5 g(> 55 %) 14 %
dietary fiber 1.8 g 30.0 g 6%
alcohol 0.0 g - -
PUFA 0.2 g 10.0 g 2%
cholesterol 0.0 mg - -
Vit. A 34.9 µg 800.0 µg 4%
carotene 0.2 mg - -
Vit. E (eq.) 0.4 mg 12.0 mg 4%
Vit. B1 0.0 mg 1.0 mg 4%
Vit. B2 0.2 mg 1.2 mg 20 %
Vit. B6 0.1 mg 1.2 mg 7%
tot. fol.acid 12.7 µg 400.0 µg 3%
Vit. C 19.9 mg 100.0 mg 20 %
sodium 57.3 mg 2000.0 mg 3%
potassium 173.5 mg 3500.0 mg 5%
calcium 15.5 mg 1000.0 mg 2%
magnesium 9.6 mg 310.0 mg 3%
phosphorus 17.2 mg 700.0 mg 2%
iron 0.5 mg 15.0 mg 3%
zinc 0.1 mg 7.0 mg 2%

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