Last: ___Sedgwick____ First: ___Krista_____

Worksheet for 5-day Cycle Menu Planning:

Monday Tuesday Wednesday Thursday Friday

Breakfast: 1. Orange* 1. Cantaloupe** 1.Pineapple Spears* 1. Kiwi* 1. Watermelon**

2. Grape Juice 2. Orange Juice 2. Kiwi Strawberry Juice 2. Apple Juice 2. Orange Juice
Fruit/juice (1 ea)
1. Apple-Cinnamon 1. Rice and Raisins 1. Plain Oatmeal 1. Cream of Wheat 1.Blueberry Oatmeal
Oatmeal 2. Asst. Cold Cereal 2. Asst. Cold Cereal 2. Asst. Cold Cereal 2. Asst. Cold Cereal
Hot Cereal (1)
2. Asst. Cold Cereal 1. Whole Grain Waffles 1.Whole Wheat 1. Whole Grain French 1. Whole Grain Crepe
1. Egg and Sausage 2. Eggs la King Pancakes Toast 2. Frittata
Entrees (2)
Bake 1. Oven-Fried Bacon 2. Omelet 2. Quiche 1. Cinnamon Rolls
2. Scrambled Eggs 2. Nut Bread 1. Dutch Apple Coffee 1. Oven Fried Sausage 2. American Fried
Sides (3)
1.Strawberry Yogurt 3. Ham Loaf Cake 2.Danish Pastry Potatoes
2. Hashed Browns 4. Asst.Toast-Whole Grain 2. Potato Pancakes 3. Cottage Fried 3.Yogurt w/ granola
Toast (1) 3. Banana Wheat Muffins C.T.M. 3. Berry Greek Yogurt Potatoes 4. Asst.Toast-Whole Grain
Beverage (1) 4. Asst.Toast-Whole Grain 4. Asst.Toast-Whole Grain 4. Asst.Toast-Whole Grain C.T.M.
C.T.M. C.T.M. C.T.M.
Lunch: 1. Mixed Green Salad 1. Tossed Vegetable 1.Garbanzo Bean Salad 1. Salad Bar (with 1. Ambrosia Fruit Salad
Soup/Salad (1 ea) 2. French Onion Soup Salad 2. Minestrone Soup romaine lettuce**) 2. Chicken Noodle Soup
1.Chicken Salad 2. Beef and Barley Soup 1. Tuna Melt 2. Chili con Carne 1. Hot Roast Beef
Entrees (2) Sandwich (Whole grain) 1. Deli Wrap 2.Herbed Fettuccini 1. Pack-a-Pita Plate Sandwich (Whole grain)
2. Spinach Lasagna 2. Spaghetti with Meat 1. Marinated Carrots 2. Grilled Ham and 2. Grilled Chicken Breast
Vegetables (2) 1. Fresh Sliced tomatoes Sauce 2.Seasoned Fresh Beets Cheese (Whole grain) 1. Hot Cabbage Slaw
and Cucumbers 1. Roasted Red Bell 1. Barley Casserole 1. Stir-Fried Vegetables 2. Baked Acorn Squash
Starch (2) 2. Seasoned Fresh Peppers* 2. Starch in Fettuccini 2. Sweet Potato Souffl 1. Starch in sandwich
Asparagus 2. Spanish Green Beans 1. Oatmeal Cookies 1. Starch in sandwich 2. Cheese-topped
1. Starch in sandwich 1. Mashed potatoes 2. Jelly Roll 2. Vegetable Couscous Baked Potato*
Desserts (2)
2.Risotto 2. Rice Pilaf 1.Asst. Bread 1. Pumpkin Cake 1. Fruit Cake
1. Orange Chiffon Cake 1. Carrot Cake C.T.M. 2. Jumbo Chunk 2. Chocolate Roll
Bread (1)
2.Butterscotch Drop 2.Chocolate Chip Chocolate Cookies 1.Asst. Bread
Beverage (1)
Cookies Cookies 1.Asst. Bread C.T.M.
1.Asst. Bread 1.Asst. Bread C.T.M.
C.T.M. C.T.M.
Dinner: 1. Spinach Cheese Salad 1. Triple Bean Salad 1. Potato Salad 1.Carrot Raisin Salad 1. Tomato Basil Salad
2. Lentil and Black Bean 2. Tomato Rice Soup 2. Beef Stew 2.Broccoli and Cheese 2. Split Pea Soup
Soup/Salad (1 ea)
Soup 1. Pepper Steak 1. Kabobs Soup 1. Cheese Pizza
1. Pot Roast 2.Lemon Orzo 2. Barbeque Spareribs 1. Meat Loaf 2. Spaghetti with
Entrees (2)
2. Pasta Primavera 1. Baked Eggplant 1. Seasoned Cauliflower 2. Macaroni and Cheese Chicken Sauce
1. Marinated Tomatoes 2.Seasoned Peas 2. Corn Pudding 1. Ratatouille 1. Grilled Vegetables
Vegetables (2)
2. Peperonata 1.Starch in Orzo 1. Black Beans and 2. Roasted Portabella 2. Seasoned Whole
Starch (2) 1. Quinoa Pilaf 2.Roasted Red-Skinned Couscous Mushroom Kernel Corn
2. Starch in Pasta Potatoes 2. Starch in potato salad 1. Red Beans and Rice 1.Starch in Spaghetti
Desserts (2) 1. Banana Cake 1. Applesauce Cake 1. Chocolate Cake 2. Starch in Macaroni 2. Orzo Pilaf
2.Fudge Cake 2. German Sweet 2. Pineapple Cashew 1. Date Bars 1. Fresh Apple Pie
Bread (1) 1. Asst. Bread Chocolate Cake Cake 2.Cream Puffs 2. Fudge Brownies
Beverage (1) C.T.M. 1. Asst. Bread 1. Asst. Bread 1. Asst. Bread 1. Asst. Bread
C.T.M. C.T.M. C.T.M. C.T.M.
C.T.M. = Coffee / Tea / Milk *Vitamin C-containing food **Vitamin A-containing food