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CDBS 2018 Summer Basketball Camp

The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

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brucemartin3
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41 views1 page

CDBS 2018 Summer Basketball Camp

The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

Uploaded by

brucemartin3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CDBS 2018 Summer Basketball Camp

April 17 - 19, 2018


Drills Time Comment
1 Waist Wraps 2 Form first, then speed
2 Scissor Catches 2 1 min form
3 2 Ball Speeds 2 1 min speed
4 2 Ball Pounds 2
5 2 Ball Speeds to Pounds 2
6 2 Ball Alternating Pounds 2
7 LH/RH Speed Dribbles 2
8 V to Crossover 2
9 Pendulum Swing Crossovers 2
10 Sweep and Go 4
11 Layups 4
Total 26

First Quarter - Pass & Cut


Front Cut 2 emphasize movement without the ball
Rear Cut 2

2nd Quarter - Circle Movement


Natural Pitch 2 emphasize reading where the ball is going
Safety Valve 2

3rd Quarter - Defense


Closeouts 2 choppy steps
Z-Drill 2 push-step, push-step, sprint

4th Quarter - Rebound


One on one drill dead ball 2 emphasize sealing the offensive player
One on one drill live ball 2

Total 32
Total Overall 58

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