S

Steven Cao FEATURE

4
National Physique Helping people achieve their fitness get those chiseled 6-pack abs that you
Whitney Reid
Competitor W
Courtney King BPI Sports goals is a true passion of mine. I do desire. For this project I collaborated N OVERVIE
NUTRITIO
CLIN G
CARB-CY
Ms. Olympia Bikini National Sales Director it for selfish reasons though. There’s with some of the best athletes I know
nothing more satisfying than witnessing - some of the best in the world: Ms.

6
someone change their physique, boost Bikini Olympia, Courtney King, 8-time
their confidence and create a platform Olympian and Arnold Classic Champion, TING
CULMAASS
CALBO
TEAM BPI Jose Raymond for future success. That’s why I love Jose Raymond, up-and-coming
LEAN DY
&

10
8-time Olympian and fitness - it can be so life-changing! This National Physique Competitor, Steven BODY FAT
Arnold Classic Champion is the foundation upon which BPI Sports Cao, and BPI’s very own Whitney Reid, UT YOUR
LAYING O
AN
MEAL PL
was built. We aren’t just a Sports who has been featured on more fitness
Nutrition Company - We are Health & magazine covers than anyone on this

12
Fitness Enthusiasts that are passionate list. Together we all sat down and
about helping you reach your goals. shared our own tips and tricks on how
TRAININAGM
When it comes to helping people
to build lean muscle and get shredded...
and what came out of it was 6-PACK
PROGR
OVERVIEW
make this transformation, there’s a few UNIVERSITY! Inside the pages of this

14
IN G
FATIOMELT
things things that I’ve learned through book are all the best secrets from each
the years. I recognize that sometimes of these great athletes, shared here
just getting started can be the most with you, on how to build your best CARD
difficult part. It can be confusing when physique.

16
there’s so much information out there,
CULPTING
I hope you enjoy
both online, in social media and in the what we put together, AB S
OUTS
magazines, all saying something differ- and I wish you all the WORK
ent. That’s why we created 6-PACK best on your fitness
UNIVERSITY. To give you the answers

22
goals!
R
and results you’ve been looking for, all in ENTING FO
SUPPLEM
a one-stop guide! ING CE
BOOSTR AN
So what is 6-PACK UNIVERSITY?
PERFO M

This is a complete A-Z program, on

how to build lean muscle, shed fat and
*Steven C., Jose R., and Courtney K. are members of Team BPI and have received complimentary BPI products in exchange for their testimonial.
 1
et’s face it, having lean sculpted
abdominals is the ultimate standard
plete program, including training, nutrition
and supplementation, designed to help you BURN FAT FAST AND
by which a physique is measured, and get you those chiseled 6-pack abs you de- PRESERVE LEAN MUSCLE
NUTRITION OVERVIEW
therefore the ultimate goal when
dieting. That’s why we created
6-PACK UNIVERSITY. This is a com-
sire. This program is built on 4 proven pillars
for success, each of which are laid out in four
easy to follow steps.

STEP 1
WITH CARB CYCLING
They say that abs ar-
en’t built in the gym, but
instead in the kitchen.
downside of following a
traditional low-carb diet,
for an extended period of
The idea behind a
carb-cycling plan is
to alternate back and
When following a nutri-
tion plan, it is important
to know your caloric and
Determine your Lean Body Mass & This isn’t completely time, is trying to main- forth between low-carb macronutrient goals. This
Customize Your Nutrition Plan, With The accurate but there is tain, or preserve lean days and moderate carb means calculating and
Included Body Fat Caliper. definitely some truth to muscle mass. As you days. This way you can tracking your carbohy-
it. You’re going to build take away a source of burn fat quickly, but at drates, proteins and fats.
your abdominal muscles fuel for your body (car- the same time preserve We’ve made this intimidat-
STEP 2 in the gym, but in order bohydrates) your body is lean muscle mass. The ing task simple and easy
Shed The Pounds With Our to peel away the layer of going to search for an al- Carb-Cycling Program, to follow with our macro
Fat Melting Cardio Program!
fat that is hiding them, ternate source of energy. included in 6-PACK calculator that’s included
you’re going to need to In an ideal world, your UNIVERSITY follows a in STEP 1 of this plan.
make sure you follow body would only burn fat 5/2 split, which means
STEP 3 a proper weight loss as source of fuel, which that you do three days
Sculpt That 6-Pack With The strategy. is the ultimate goal, but of low-carbs, followed
Included Abdominal Workout Plan. unfortunately your body by two days of moderate
When it comes to nu- also has a tendency to carbs. After the end of
trition, one thing that our also break down muscle the five days you repeat
panel of fitness experts in the process. This is the cycle again, for a
STEP 4
Step By Step Nutrition & Supplement all agree on, when trying why our Panel of Experts total of eighteen times
Program To Maximize Lean Body Definition. to melt away unwanted all personally follow (for during the entire 90-
body fat, is that you their own goals) and rec- day program (90 days
must follow some sort of ommend a Carb-Cycling divided by 5 days = 18
PLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and low-carb strategy. The approach. cycles).
nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained
4 / SIX PACK UNIVERSITY as a result of following the advice or suggestions contained within the content of this manual. SIX PACK UNIVERSITY / 5
 In order to coax your body into burning fat, story. For example, you can step on the scale with-
CALCULATOR
you have to make sure you are getting the out losing weight, but still have lost fat (by gaining Testing Sites For Men: Weigh Your Self On A Scale:
right amount of calories and macronutrients
specific for your body. This requires doing
lean muscle). Remember that muscle weighs more
than fat, so it only take a small gain in lean muscle
Chest – Use a diagonal pinch that is halfway
between your right nipple and the crease of your
1 LBS
NUTRITION some simple calculations based on your
body fat percentage and lean muscle mass.
To make this process easy, we’ve included body
fat calipers and instructions on how to measure
your body fat. You will also want to repeat
this process weekly to measure your progress.
to offset any weight lost in fat. This is why
it’s important to measure your body fat
percentage as part of your progress
tracking. It’s also important to redo
your calculations at least once every 30
days, to make any necessary calor-
armpit.
Abdominal – Use a vertical pinch about one inch
right of your navel. If you can’t get a vertical pinch,
a horizontal one will work. Just make sure to keep
this consistent each time you measure.
Thigh – Use a vertical pinch at the midpoint be-
2
Take Fat Caliper Measurements

Site 1:
Remember that the scale doesn’t tell the whole ic/macronutrient adjustments.
tween your hip and knee. Site 2:

THREE SITE SKIN Site 3:

Place the calipers about 1 cm FOLD TEST Testing Sites for Women:
to the side of your fingers.
The 3-site skin-fold test is the Triceps – Use a vertical pinch at the midpoint
Head over to www.bpisports.com/calculators
Press on the serrated thumb
pad next to the word “press”
until the two arrows line up.
simplest method, for calculating
body fat percentage, in order to
between the side of your shoulder and the point of
your elbow. You’ll need someone to assist you for
this spot.
3 to input measurements and calculate your
body fat percent.
provide consistent tracking towards
your goals. Hips or Iliac Crest – Use a diagonal pinch just %
above the hip bone.
To perform your measurements Thigh – Use a vertical pinch at the midpoint be-
with the included fat calipers you Calculate Fat Mass:
will want to use a “pinch and pull”
technique. Here you want to try
tween your hip and knee.

*Taking your own body fat calculations provide an

4 X =
to separate the fat tissue from the
The hashes are in surrounding tissue with a pinch and estimate of your body fat, for tracking purposes BODY WEIGHT (LBS) BODY FAT (%) BODY FAT (LBS)
increments of two.
then pull away to measure. Measure only. For more accurate analysis, please consult
That means one
this area and then record it. Repeat a qualified professional. Body fat calculations Calculate Your Lean Body Mass:
5
mark lower than 50
is 48. each location 3 times and take the performed with the 3-site skin fold test can still
average. After performing this at all provide you with enough information to track your - =
three locations, plug the numbers progress. The most important part is that you BODY WEIGHT (LBS) BODY FAT (LBS) LEAN BODY MASS (LBM)
into the Body Fat % Calculator to consistently track the results to measure your (FROM STEP 1) (FROM STEP 4)
6 / SIX PACK UNIVERSITY
find your body fat percentage. progress. * You will use your LBM in the next pages to calculate macros.
 2
T IP
RT
BUILDING YOUR CARBS FOR P E
CARB CYCLING PLAN 1.5g x =

EX
A MODERATE lbs Steven Cao:
CARB DAY:

MACRO CALCULATOR
Find your body maintenance

NUTRITION As we mentioned in
previous pages, we have
created a carb-cycling
out, cardio, etc), but still
resulting in a slight overall
calorie deficit for the day.
up the fat burning process.
On low carb days, you will
keep your proteins and fats
PROTEINS
CARBOHYDRATES

1.5g x
PROTEINS
LEAN BODY MASS *

lbs

LEAN BODY MASS *

=
DAILY AMOUNT

DAILY AMOUNT
in calories, and according
to your set goals adjust the
macros accordingly and make
necessary changes weekly
if needed. It’s important to
track your macros to stay
consistent.
strategy to help you burn This calculation is done by the same as your moder-
fat and reveal those abs first multiplying your lean ate-carb days, and you will
you’ve always wanted. The body mass (LBM) by 1.5 simply be eliminating all FATS 0.5g x lbs
=
key to success with any grams of carbohydrates, starchy carbohydrates. You FATS LEAN BODY MASS * DAILY AMOUNT
endeavor is consistency, then again multiplied by will still include some of the
and it’s no different with a 1.5 grams for proteins, and fibrous carbohydrates, such * Use LBM from Body Fat Calculations
nutrition plan. In order to
achieve success with this
finally the same is done
for fats at 0.5 grams (see
as green beans and broc-
coli. Now it’s important to
GROCERY LIST:
carb-cycling diet, you need
to consistently track all
calculator to the right).
The total calories for all 3
note that proteins and fats
become a larger percent Proteins Healthy Fats
three macronutrients: fats, added up should be 16.5 of your overall calorie Eggs/Egg Whites Nut Butters
proteins and carbohy- calories per pound of lean intake, on these days, not 99% Fat Free Ground Turkey Nuts (almonds, walnuts, peanuts, etc)
drates. body mass. because we are consuming Chicken Breast Olive Oil
more, but because we are 96% Ground Beef Coconut Oil
This foundation of this Now using our Moder- losing the calories from London Broil Avocados
plan is based on consum- ate-Carb day as a founda- the starchy carbohydrates. Top Sirloin
ing enough calories on
your Moderate-Carb Day
tion, we can calculate our
macros and calories for our
This is why it’s important to
keep proteins and healthy
Tuna
Salmon
Carbohydrates
to satisfy your BMR (Basal Low-Carb days. During the fats high so that you Oatmeal White Potatoes
Low-Fat Cottage Cheese Fruits Cream of Wheat
Metabolic Rate) in addition Low-Carb days you will be preserve lean muscle while
to the calories you will deeper in a calorie-deficit. being in a caloric deficit. Greek Yogurt Vegetables Pasta
need for activities (working This is going to help speed Tilapia Sweet Potatoes Bread
8 / SIX PACK UNIVERSITY SIX PACK UNIVERSITY / 9
 SERVING SIZE CALS FATS CARBS PROTEIN SERVING SIZE CALS FATS CARBS PROTEIN
MEAL 1 MEAL 1
EGGS 4 WHOLE 312 20 2.4 24 EGGS 4 WHOLE 312 20 2.4 24
EGG WHITES 1/2 CUP 62.5 0.2 0.9 13 EGG WHITES 1/2 CUP 62.5 0.2 0.9 13

NUTRITION MEAL PLAN

OATMEAL
TOTAL MEAL
MORNING SNACK
ALMONDS
TOTAL MEAL
MEAL 2
TOP ROUND LONDON BROIL
GREEN BEANS
3/4 CUP

1/2 CUP

4 OZ
100 G
254.25
628.75

264.5
264.5

237
31
5.25
25.45

22.5
22.5

7
0.1
43.5
46.8

10
10

0
7
9
46

10
10

40
1.8
-------- NO CARBS --------
TOTAL MEAL
MORNING SNACK
ALMONDS
TOTAL MEAL
MEAL 2
TOP ROUND LONDON BROIL
GREEN BEANS
1/2 CUP

4 OZ
100 G
374.5

264.5
264.5

237
31
20.2

22.5
22.5

7
0.1
3.3

10
10

0
7
37

10
10

40
1.8
BROWN RICE 1 CUP 216 1.8 45 5 -------- NO CARBS --------
TOTAL MEAL 484 8.9 52 46.8 TOTAL MEAL 268 7.1 7 41.8

MODERATE CARB DAY

AFTERNOON SNACK AFTERNOON SNACK
BEST PROTEIN SHAKE 1 SCOOP 120 2 3 24 BEST PROTEIN SHAKE 1 SCOOP 120 2 3 24
1.1 0.3 1.1

LOW – CARB DAY

BANANA 1 SMALL (100G) 90 0.3 23 BANANA 1 SMALL (100G) 90 23
PEANUT BUTTER 1 TBS 94 8 3 4 PEANUT BUTTER 1 TBS 94 8 3 4
TOTAL MEAL 304 10.3 29 29.1 TOTAL MEAL 304 10.3 29 29.1
PREWORKOUT MEAL PREWORKOUT MEAL
GROUND TURKEY 99% FAT FREE 4 OZ 120 1.5 0 26 GROUND TURKEY 99% FAT FREE 4 OZ 120 1.5 0 26
ASPARAGUS 100G 20 0.1 3.9 2.2 ASPARAGUS 100 G 20 0.1 3.9 2.2
SWEET POTATO 2 CUPS 228 0.2 54 4.2 -------- NO CARBS --------
TOTAL MEAL 368 1.8 57.9 32.4 TOTAL MEAL 140 1.6 3.9 28.2
POST WORKOUT SHAKE POST WORKOUT SHAKE
BEST PROTEIN SHAKE 2 SCOOPS 240 4 6 48 BEST PROTEIN SHAKE 2 SCOOPS 240 4 6 48
OATMEAL 3/4 CUP 254.25 5.25 43.5 9 -------- NO CARBS --------
TOTAL MEAL 494.25 9.25 49.5 57 TOTAL MEAL 240 4 6 48
MEAL 3 MEAL 3
CHICKEN BREAST 4 OZ 130 3 0 24 CHICKEN BREAST 4 OZ 130 3 0 24
BROCCOLI 100 G 34 0.4 7 2.8 BROCCOLI 100 G 34 0.4 7 2.8
TOTAL MEAL 164 3.4 7 26.8 TOTAL MEAL 164 3.4 7 26.8
BEFORE BED BEFORE BED
LOW-FAT COTTAGE CHEESE 3/4 CUP 135 3.75 6 19.5 LOW-FAT COTTAGE CHEESE 3/4 CUP 135 3.75 6 19.5
PEANUT BUTTER 1 TBS 94 8 3 4 PEANUT BUTTER 1 TBS 94 8 3 4
TOTAL MEAL 229 11.75 9 23.5 TOTAL MEAL 229 11.75 9 23.5
TOTAL DAY 2936.5 93.35 261.2 271.6 TOTAL DAY 1984 80.85 75.2 244.4
10 / SIX PACK UNIVERSITY SIX PACK UNIVERSITY / 11
 1/2/1/3 WEIGHT TRAINING SPLIT

3
BUILD LEAN MUSCLE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

AND SCULPT THOSE OFF LEGS/CALVES

SHOULDERS
BACK
CHEST BICEPS /

12 WEEK WORKOUT
OFF
TRAINING 6-PACK ABS
To build lean muscle
and help you sculpt those
of weight training (Monday/
Tuesday), followed by one
Training) on your 2 days of
moderate carbs. With the
OFF LEGS/CALVES
ABS
SHOULDERS
ABS OFF BACK
ABS
CHEST
ABS
TRICEPS
BICEPS /
TRICEPS

6-pack abs, we’ve included day rest (Wednesday), increased carbohydrates

a complete 12-week weight followed up by 3 days of you’ll have more energy for
training and ab-workout training (Thursday/Friday/ these high-intensity bouts
program program to help Saturday). This allows for of exercise. On your 3 low-
LEGS / CALVES SHOULDERS /ABS* BACK CHEST /ABS* BICEPS / TRICEPS
you chisel that ultimate maximum recovery between carb days, you will perform Barbell Squats Barbell Shoulder Press Straight-Arm Lat Pulldown Barbell Bench DB Bicep Curl
physique. The program workouts. Steady State cardio. The Leg Extensions DB Front Lateral Raises DB Rows DB Incline Bench DB Hammer Curl
is broken down into 3 In the following pages combination of both Steady Leg Curls DB Side Lateral Raises Front Lat Pulldown DB Decline Bench EZ Bar Cable Curl
Walking DB Lunges Cable Upright Rows Seated Rows Pec Fly Machine Overhead DB Triceps Ext.
separate 4-week cycles, you will find a complete State and HIIT, during a Standing Calf Raises Bent Over Lateral Pullups Cable Crossovers Rope Pulldowns
with each cycle going up breakdown of exercises, carb-cycling strategy, is Seated Calf Raises DB Raises DB Tricep Kickbacks
in reps, to maximize both sets and reps for each day, the ultimate combo for * ABS PROGRAM DETAILED LATER IN THE GUIDE
lean muscle building and including a special 6-pack maximum weight loss.
weight loss. Each week,
you will be doing 5 days of
sculpting program.
Your fat-incinerating
We’ve included a complete
cardio program with details
5 DAY CARDIO / CARB CYCLE
weight training, including cardio workouts are not on both Steady State and SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
2 days of ab-training. The based on the calendar days High Intensity Interval
LOW CARB LOW CARB LOW CARB MOD. CARBS MOD. CARBS LOW CARB LOW CARB
workout split will be based of the week, but instead Training. S.S CARDIO S.S CARDIO S.S CARDIO HIIT HIIT S.S CARDIO S.S CARDIO
on a 1/2/1/3 split (see based on the days of your
chart on next page). This 5-day carb-cycle (see LOW CARB MOD. CARBS MOD. CARBS LOW CARB LOW CARB LOW CARB MOD. CARBS
S.S CARDIO HIIT HIIT S.S CARDIO S.S CARDIO S.S CARDIO HIIT
means that you’ll have one chart on next page). You
day of rest on a Sunday, will perform HIIT training
12 / SIX PACK UNIVERSITY
followed by 2 days in a row (High Intensity Interval 90 DAYS ÷ 5 DAY CYCLE = 18 CYCLES
 STEADY STATE CARDIO HIGH INTENSITY
INTERVAL
DAY 2
Even if you don’t recognize the term Steady State cardio (SS), sometimes referred
to as LISS (Low Intensity Steady State), chances are you still know what it is. TRAINING TREADMILL HIIT
When you see someone on an elliptical machine, or treadmill, keeping a steady Minutes Speed (mph)
TRAINING CARDIO PROGRAM
pace, and steady heart-rate for 30 minutes, this is steady state cardiovascular
training. Steady state cardio programs typically involve 30-45 minutes, keeping
your heart rate of 60-75% of your MHR (Maximum Heart Rate). You can
calculate your MHR with the calculator below.
HIIT (High Intensity Interval
Training) is a very
effective method
for lowering your
body fat. Unlike
Steady State/LISS
0:00-2:00
2:00-3:00
3:00-4:00
4:00-5:00
5:00-6:00
3.5
6.0
7.5
6.0
7.5
6:00-7:00 6.5
training, where your
220
7:00-8:00 8.0
Max heart rate is consistent throughout
8:00-9:00 6.5
your training sesssion, HIIT training
AGE MHR
Maximum Heart Rate
heart Rate sessions are completed using 9:00-10:00 8.0
Calculator alternating periods of high-intensity 10:00-12:00 6.0

0.6 and low-intensity activity. A general

rule of thumb is to combine high-
12:00-14:00
14:00-15:00
8.5
3.5
MHR BPM
Maximum Heart Rate Beats Per Minute
intensity periods and resting periods
Optimal Fat
Burning Zone into a 1:1 or 1:3 ratio. For instance,

MHR
0.75 is between
60-75% of Max
you can sprint for one minute and
jog for one minute or sprint for one
BPM
DAY 1
Maximum Heart Rate
Beats Per Minute Heart Rate minute and jog for three.
HIIT training can help you burn
more fat and calories in a single
By performing cardio within your target heart rate range, you session in less time versus steady PLYO HIIT
Repeat 4x
can be sure that your body is burning fat and not burning your state cardio! HIIT actually helps your
Squat Jumps x12
hard-earned muscle. body to continue burning calories
Alternative Jump Lunges x12/leg
after the session is complete. In fact, Box Jumps x12
TTIP Whitney Reid: research has shown that just 10 Burpee-to-Push Up x12
ER
I like to mix up my HIIT training. I either do a sprint workout on a track or incorporate minutes of HIIT can burn the same
EXP

Mountain Climbers x12

super-sets during my workouts. The sprints take me back to my football training days. amount of calories as a 50 minute High Knees x12
steady state cardio session.
14 / SIX PACK UNIVERSITY SIX PACK UNIVERSITY /15
AB SCULPTING
HANGING

DAY 1
We’ve already covered the importance usually lost in many people’s ab training. Whenev-
of proper nutrition and cardio to reveal er you decide to add weight to any ab exercise, you
those abs, so now it’s time for us to talk
about training your abs. You can peel
want to make sure to perform that exercise first
in your routine because it will take more energy LEG
away the fat but you still need to have
good abdominal muscle development
and strength to complete each rep with the added
resistance. These exercises will also be performed
RAISES

WORKOUT PLAN
3 Sets / Reps 12-15
to get that chiseled look you’re after. That’s why at a medium rep range of 12-15 reps per set. To
you’re going to be training your abs twice a week finish off each routine, we’ll do more body weight
throughout this program. We’ll be utilizing four to exercises and increase reps to 15-20 per set. This TTIP Courtney King:
ER
five exercises per workout at moderate to high all-around ab program will have your I have started to incorporate a lot more abs into

EXP
reps. When training abs, you want to make sure abs burning and will lay the my workout regimen. I think a lot of women are
you focus on your whole core. This means includ- foundation for that six pack scared to train abs because they are afraid they
ing your lower abs and obliques, two areas that are of your dreams. will get “blocky!” It’s really all about how you
train them and what exercises you incorporate.
I like to train abs weighted and non weighted,

AB PROGRAM switch it up and do different exercises. Also,

when lifting focus on your breathing and
engaging your core properly.
DAY 1 SETS REPS
HANGING LEG RAISES 3 12-15

OBLIQUE
OBLIQUE PLANK 3 12-15
DECLINE CRUNCH 3 15-20
TWIST BAR
REVERSE CRUNCHES
3
3
15-20
15-20 PLANK
3 Sets / Reps 12-15
DAY 2 SETS SETS
WEIGHTED CABLE CRUNCH 3 12-15
SINGLE-ARM CABLE OBLIQUE CRUNCH 3 12-15
MEDICINE BALL TWIST 3 15-20
AB ROLLOUT 3 15-20
TTIP
ER
Whitney Reid: Try hitting abs from different angles so that you don’t neglect your obliques and
EXP

lower abs. I also do some exercises on the cables or with weights to really help dial them in.
16 / SIX PACK UNIVERSITY SIX PACK UNIVERSITY /17
AB SCULPTING
Whitney Reid:
Try working your abs
from bottom up. Focus REVERSE
DECLINE CRUNCHES
on your lower abs, most PER
EX TT
people lose focus on

IP
CRUNCH
WORKOUT PLAN
lower ab development. 3 Sets / Reps 15-20
3 Sets / Reps 15-20

TTIP
ER
Steven Cao:

EXP
When training abs, it’s important
to focus on contracting the actual
muscle group instead of just going
through the motion. You want
to feel the squeeze and do slow
controlled reps to get the most out
of your abdominal workouts.

TWIST BAR
3 Sets / Reps 15-20

18 / SIX PACK UNIVERSITY

 SINGLE
ARM CABLE

DAY 2
OBLIQUE
CRUNCH
3 Sets / Reps 12-15

WORKOUT PLAN

MEDICINE
BALL TWIST
3 Sets / Reps 15-20

WEIGHTED
CABLE
AB CRUNCH
ROLLOUT 3 Sets / Reps 12-15
20 / SIX PACK UNIVERSITY 3 Sets / Reps 15-20 SIX PACK UNIVERSITY /21
 4
MAXIMIZE YOUR FAT
There are four main areas you support your weight-loss efforts and help
need to focus on when looking to increase your performance. This supplement
BURNING EFFORTS AND Best Protein™ is the achieve a lean, strong physique and stack will also help you preserve lean muscle

NUTRITION SUPPLEMENTS
BOOST PERFORMANCE
Best BCAA Shredded™ is an
best overall value and
high quality whey
protein blend to help
build lean muscle and
build the ultimate six pack. These
four areas are nutrition, training,
cardio and supplementation. Here at 6 PACK
UNIVERSITY, we’ve already provided you with
a carb-cycling nutrition plan, a training pro-
mass even while eating in a caloric deficit and
it will accelerate recovery after tough workouts
allowing you to consistently train at optimum
levels.
Whitney Reid:
PER
EX TT

IP
amino acid recovery formula, with assist recovery.*† For my fasted cardio on low-carb days, I like to
gram to build ripped abs and a cardio program
peptide-bonded carnitine and to shred away that unwanted body fat. Now stack Best Pre Workout and BCAA Shredded™.
™

citrulline, to help promote fat It helps boost my energy and save my muscle
it’s time to lay out a supplement plan to help
burning and performance.*† while burning fat. They taste great too.

POST WORKOUT
Best Pre Workout™ MORNING BEFORE BREAKFAST
is designed to help Best BCAA™
your body burn fat Best Pre Workout™ 1 Scoop
as fuel, while saving 1 Scoop
lean muscle mass and Best Protein™
Best BCAA Shredded™ 2 Scoops
promoting athletic 1 Scoop
performance.*†

Best Pre Workout™

1 Scoop
Best BCAA™ is a fast Best BCAA™
absorbing BCAA blend 1 Scoop
and CLA Matrix to support
recovery and prevent muscle PRE WORKOUT
breakdown.*†

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE
22 / SIX PACK UNIVERSITY PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. SIX PACK UNIVERSITY /23
†When combined with a proper exercise and nutrition regimen. Statements based on early-stage indepen-
dent 3rd party in vivo and / or in vitro model scientific research data findings for individual ingredients.
WWW.BPISPORTS.COM