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Fast Weight Loss in 6 Easy Steps

You can experience fast weight loss in 6 easy steps. Many of my patients and friends lost weight fast, shedding 1 to 2 pounds every week without following some crazy fad diet or taking a dangerous diet pill. Just 6 easy steps to lose weight and keep it off! Let’s get to it…

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57 views3 pages

Fast Weight Loss in 6 Easy Steps

You can experience fast weight loss in 6 easy steps. Many of my patients and friends lost weight fast, shedding 1 to 2 pounds every week without following some crazy fad diet or taking a dangerous diet pill. Just 6 easy steps to lose weight and keep it off! Let’s get to it…

Uploaded by

Weighted Diet
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Fast Weight Loss in 6 Easy Steps

Weighted Diet
Apr 6 · 2 min read

You can experience fast weight loss in 6 easy steps. Many of my patients and friends lost
weight fast, shedding 1 to 2 pounds every week without following some crazy fad diet
or taking a dangerous diet pill. Just 6 easy steps to lose weight and keep it o !

Let’s get to it…

1. Eat 250 Fewer Calories a Day


Cutting out 250 calories is not hard. Cut your bread servings in half, substitute starches
with vegetables, and stop eating process sugars and foods.

2. Burn 250 Calories a Day


Water aerobics, walking with calisthenics, biking, rowing, stair steps, and jogging for 30
minutes will do the trick.

3. Block Carbohydrate Absorption


Excess calories from carbohydrates ends up as body fat. Taking 800 mg/day of white
kidney bean extract and 125 mg/day each of two brown seaweed kelp, bladderwrack
and Ascophyllum, will turn o the enzymes responsible for carbohydrate absorption.

4. Block Fat Absorption


The lipase enzyme is responsible for fat absorption. Block it with a prescription drug
called Orlistat (Alli is the over-the-counter version). Take 5 grams of a soluble ber
supplement 15 to 30 minutes before each major meal for additional help.

5. Break Leptin Resistance


Leptin is a hormone that tells your brain to stop eating. But as we age, leptin has
di culty getting to the brain…this is called leptin resistance. Take 300 mg/day of
Irvingia gabonensis, a West African plant that breaks leptin resistance.

6. Restore Your Resting Metabolic Rate


Burn more calories at rest by supplementing with 500 mg/day of green tea extract and
100 mg/day of 7-keto-DHEA.

That’s it. Fast weight loss in 6 easy steps.

Visit Our YouTube channel to learn more about fast weight loss.

Fast Weight Weight Loss Lose Weight


Loss Weight Loss Tips Fast Lose Belly Fat

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