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The Goals

The document lists the education, certifications, skills, languages, military experience, exercise routine, and cleaning schedule of an individual. It details their education in computer science, theology, and automotive trades. It also outlines certifications in martial arts, first aid, computer security, and more. The document provides a comprehensive overview of the background and activities of this individual.

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65 views4 pages

The Goals

The document lists the education, certifications, skills, languages, military experience, exercise routine, and cleaning schedule of an individual. It details their education in computer science, theology, and automotive trades. It also outlines certifications in martial arts, first aid, computer security, and more. The document provides a comprehensive overview of the background and activities of this individual.

Uploaded by

cct
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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IF IT BE THE WILL OF THE HOLY

Centennial College or Durham College University of Toronto

1. B.S. (Hon) Computer Science Specialist & Mathematics Specialist (Comprehensive Streams)
1. Diploma: Automotive - Motive Power Technician (OSAP Funding)
2. Ph.D. Computer Science: Artificial Intelligence & Theoretical Computer Science
Professional Certifications & Societies

Medicine
1. Red Cross Standard First Aid & CPR (C)
2. Red Cross Emergency Medical Responder

Trade
1. Ontario College of Trades
2. Trade Equivalency Assessment: Automotive Service Technician
3. Certificate of Qualification: Automotive Service Technician (Journeyperson Class)
4. Red Seal: Automotive Service Technician

Computer Science
1. CISSP (ISO)
2. OSCP, OSCE (Offensive Security)
3. Canadian Artificial Intelligence Society

Theology
1. AFCOE-Evangelism: Bible Worker (Amazing Facts Ministry)

Vehicle
1. Driver License (M Class)
2. Driver License (G Class)

Martial Arts
Striking
1. Kyokushin Karate: 1st Dan
2. (Professional Boxing Gym) Western Boxing: 5 Years

Grappling
1. Traditional Kodokan Judo: 1st Dan
2. (Gracie Academy) Traditional Gracie Jiu-Jitsu: 1st Dan

Hybrid Military Self Defense


1. KMG or IKMF Krav Maga: 1st Expert

Weapon
1. Balintawak Arnis (Filipino Martial Art): Fully Qualified Instructor
2. Modern Archery
Avocation

Physical Faculties
1. Body Training: Strength, Aerobic: Running & Bicycling, Endurance, Flexibility, Gymnastics, Parkour

Mental Faculties
1. Formal Science: Mathematics, Computer Science
2. Natural Sciences: Physics, Chemistry, Biology, Astronomy
3. Applied Science: Engineering, Medicine, Accounting, Finance
4. Humanities: Theology, Philosophy, Religious Studies, Law, History, Political Science, Psychology, Economics, Anthropology, Archaeology, Visual Art, Music, Literature, Linguistics
5. Trade: Automotive, Carpentry, Masonry, Plumbing, Gunsmithing, Agriculture: Crops & Horticulture

Chess
1. FIDE: Grandmaster (GM)
2. Canadian Chess Federation

Art
1. Music: Flute
2. Visual Art: Drawing

Fluent Languages

Modern Languages
1. English (Native)
2. French (Fluent)
3. Japanese (Fluent)

Ancient Languages
1. Hebrew
2. Greek
3. Aramaic
4. Latin
5. Old English

VOCATION
Canadian Forces (Regular Army NCM)
26 Years
1. Combat Engineer
2. Special Operator (CSOR)
3. Special Operator Assaulter (JTF-2)
4. Vehicle Technician
Exercise
Sets: 10 Reps: Failure (10-15) Aerobic: 1-2 Hours (Interval Sprint: 20-30 Seconds Every 3 Mintues)
Day 1

1. Chest: Pushups, Incline Pushups, Chest Dips, Pushup Flies


2. Back: Pullups Underhand Grip, Pullups Wide Grip, Dumbell Rows, Deadlift
3. Legs: Squats, Single Leg Squats, Calve Raises
4. Abdominal: Situps (Upper), Lower Abdominal leg Raises, Plank Side & Standard, Side Oblique Situps

Day 2

1. Bicep: Curls, Hammer Curls


2. Triceps: Triangle Pushups, Overhead Extension, Bent over extensions
3. Forearms: Underhand & Upper hand curls, Hanging from Pullup bar (Superset)
4. Shoulders: Front Press, Lateral Raises, Rear Raises

Day 3, Day 4 & Day 5: Repeat

Cleaning
Day 1-3

1. Top Level: Vaccuum, Mop, Windows, Clean Bed, Clean Dust-off items, Clean Bathroom, Organize room
2. Middle Level: Vaccuum, Mop, Windows & Sliding door, Clean Dust-off Items, Clean refrigerator & Organize
3. Basement: Vaccuum, Mop, Clean bathroom, Organize, Clean items (Exercise equipment),

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