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Circuit Training For Basketball

This circuit training for basketball focuses on improving agility, coordination, footwork, balance and changing direction through a series of drills using cones, an agility ladder, dribbling, passing, and shuttle runs. The circuit includes zig zag cone drills, burpees combined with shooting, agility ladder exercises, linear and zigzag dribbling, defensive slides to the left and right, shuttle runs over 10 meters, and passing drills.

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Nasir Idris
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369 views1 page

Circuit Training For Basketball

This circuit training for basketball focuses on improving agility, coordination, footwork, balance and changing direction through a series of drills using cones, an agility ladder, dribbling, passing, and shuttle runs. The circuit includes zig zag cone drills, burpees combined with shooting, agility ladder exercises, linear and zigzag dribbling, defensive slides to the left and right, shuttle runs over 10 meters, and passing drills.

Uploaded by

Nasir Idris
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Circuit training for basketball

1. Cone Drills
a. Zig zag

2. Burpee + Shoot

3. Agility ladder
a. Agility, coordination and footwork, balance, changing direction

4. Dribble ball (Linear)

5. Left And Right defends

6. Shuttle Run 10M

7. Dribble Zigzag with ball

8. Passing

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