HEIGHT REGIMEN

By, AMAN RAJ

 PROTOCOL NO. 1
So, Straight to the point. In this journey, there are some things you
need to cut down, prohibit or restrict, throughout the journey.

As you are about to turn 17, it's the perfect time to start. You will
have 3 dedicated years to put in work, to gain your desired height.

Within 3 years, with the genetic potential you have, you can opt upto
4-6 inches height with ease. And by “ease” I mean, by productive
overloading. To be honest, you can even grow taller than that. I
know a guy who went from 5'7 to 6'4 (after 18 yo). How did he
do it? He wanted to grow taller so bad.. He opted for all the
resources, he invested all the time and money as well, and Now
he has grown 9 inches! Lemme tell you one thing, you can
achieve what he did too. It will be simple. But, It won’t be easy.
Remember this point.

So, moving to the protocol to follow throughout the journey is

● Cut down any type of Artificial Sugar.
● Cut down, “Maida” or Refined Flour, which is used to make
Pizza, Burgers, Cakes, Muffins etc.
● Prohibit deep fried food completely.

All these points which I told you above, these need to be followed for
a complete 90 days straight, ik it sounds too hard, but hey you can
always follow healthier options with the same taste. I guess you’ll
start to follow this regimen from tomorrow, 1st of May. So, From 1st
of May -to- End of July, you gotta stick to this regimen.
 PROTOCOL NO. 2
YOU HAVE TO STOP MASTURBATING. In order to stop
masturbating, you have to quit porn. And the benefits of quitting porn
are just tremendous. The use of NOFAP in this journey is a must and
I will elaborately explain that in upcoming regimes.

For basic reasons, your semen is one of the most powerful thing that
you hold in your body.

● You will feel more energy throughout the day.

● The brain fog will start to disappear.
● The testosterone level will gradually increase ( which is
responsible for overall growth as well as growing taller)
● So, NOFAP is the key.
● Also, if you’ve had a habit of masturbating, you’d probably
experience nightfall. But dw you’ll lose that habit too
eventually.

Also, in the upcoming regimes, I will dedicatedly explain the role of

Semen and NOFAP during this journey.
 PROTOCOL NO. 3
Now, moving onto the next point. Here is the list of things you have
to eliminate during this certain journey.

1. You have to stop thinking about your height all the time.

2. You have to stop comparing yourself to ppl you see

around you ( Trust me, in whatever other aspect of life you
compare yourself to the other person, I don’t care, yes you
read that right idc, BUT “ you do not compare your height
with anyone you see around you” This is a strict rule you
gotta follow.

Why? Bc bro the day you start comparing your height to

anyone around you frequently , You’ll lose it. Yes a 100%
YOU WILL, bc this has happened with me , your
Subconscious mind will adapt your feeling and it’ll just
make you lose your motivation, trust me your body is very
very smart.

3. You have to stop measuring yourself everyday, if you do

so, you will be doomed. Trust me YOU DO NOT MEASURE
YOURSELF EVERYDAY or FREQUENTLY.

4. You have to measure yourself every 3 months. Yes, not

before that, bc lemme tell u the truth. Nothing happens in 1
month or 2 months. It took 17 years for Lionel Messi to be
the master of his game, and ppl think they can pull off
success in just 2 months.

5. You’d have to follow your height gaining exercises

everyday for 1.5-2 hours. For Optimum results, trust me I
want you to reach minimum till 6 '3.
 EVERYDAY SUPPLEMENTS
CONSUMPTION (for this month)
MORNING —

● 30 mins before having your breakfast eat 50 grams of bamboo

murabba. (wash the sugary liquid completely, then and only
consume)
● Have breakfast after 30 mins.
● 2 hours after having breakfast, consume Camel milk height
tonic. Yes that is what I call it.
● After consuming height tonic, do not eat or drink anything for
another 2 hours. That’s where magic happens. (You can drink
water tho, if you feel thirsty, but don't consume any other drink
than just water)
● You can carry the camel milk tonic in a water bottle if you, during
the time you go to school.

NOON/ AFTERNOON —
Have a glass of lukewarm camel milk, because you gotta complete the
everyday milk intake. You are privileged that you can afford so much
camel milk. You are consuming almost 2.5x the amount of camel milk
that I did. Imagine how tall you're gonna be, man.

NIGHT—

So, you have to have your dinner 2.5 hours before sleeping. To get the
release of growth hormone in your body.
Now, drink the same Camel Milk 30 mins before going to bed.
Suppose you go to bed at 10 , you gotta consume the Height Gain
Tonic at 9:30 .
 PROTOCOL NO. 4
Now, the most important protocol to do before getting
started.
-is to check whether you have ATP ( Anterior Velpic Tily) or
not.

How to Check it ?

So, this is
basically it, you
gotta see what
posture you hold. In
most cases, it is an
APT ( Anterior
Pelvic Tilt) which I
personally,
discovered is the
main cause of
stunting height.
Yes might sound a
little strange but
it is.

So, sometimes we
look at something
and we underestimate or become overconfident, So. I’d
suggest you to watch this video just to make sure that
👇
you have it or not
Do I Have Anterior Pelvic Tilt? Common APT Myths…

Now, if you have it proceed to the further page, If you

don’t and you are actually confident. Just move on upto
the next slide, where the stretchings and exercises
begin.
 SO, HOW DO WE FIX IT?

So, to explain verbally, right here, on the PDF itself is

tough. So here are some links, I hope you can watch the
video.

https://www.youtube.com/watch?v=K-CrEi0ymMg&pp=yg
URaG93IHRvIGZpeCBhbiBBUFQ%3D

https://www.youtube.com/watch?v=fo89uKGIDKc&pp=ygU
RaG93IHRvIGZpeCBhbiBBUFQ%3D

https://www.youtube.com/watch?v=MjAK8E19T5A&pp=yg
URaG93IHRvIGZpeCBhbiBBUFQ%3D

https://www.youtube.com/watch?v=jpq7ES6RfCM&pp=yg
URaG93IHRvIGZpeCBhbiBBUFQ%3D

https://www.youtube.com/watch?v=bOqiRNaEj7c&pp=ygURa
G93IHRvIGZpeCBhbiBBUFQ%3D

Now, before you gotta hit the stretching exercises, you

gotta do the APT fixing exercises (for 10-15 mins), shown
in the videos.
 WEEK 1

💩
Starting from the morning, drink some water do you business
then head to the stretching routine.

WARM UP

10-12 mins of warm up b4 Stretching-

-Would be, Surya Namaskar. Surya Namaskar is

the mother of all the stretches. So, after doing
Surya Namaskar, you can proceed further to
extreme stretches given below

For your convenience I have added the link

below to download a Portable Document File.

SURYA NAMASKAR PDF FILE

YOU HAVE TO DO EACH EXERCISE FOR 10 SECS OF 6

SETS. ( of each stretch )

SO, IT'S AN EASY THING TO FIRST PERFORM IN THE

MORNING
FIRST AND FOREMOST—
1. COBRA POSE (BHUJANGASANA)

Do this one for 20-30 seconds of 6 sets, like really really stretch
yourself, I have also a YouTube tutorial if you struggle in case.

COBRA POSE

2. DOWNWARD DOG

For 20-30 seconds, of 6 sets.

DOWNWARD DOG
3. CHAKRASANA

For 30 seconds, 6 sets. ( Most effective if done after no. 2)

CHAKRASANA

4. DHANUR ASANA

Do this for 15 seconds of 4 Sets.

DHANUR ASANA
5. TRIKONASANA

Do this for 30 seconds each side for 6 sets each side, very effective if
done after No. 4

TRIKONASANA

6. CAT - COW POSE

Do this for 10 secs, 12 sets.

CAT - COW POSE

7. SARVANG ASANA

Do this after stretches No. 1-6 ( you can take support of the wall in the
beginning)

SARVANG ASANA

8. PUPPY POSE

This should be done for about 1 minute continuously. 2 sets.

PUPPY POSE
9. MY FAV , HALF FOLD

HALF FOLD

10. TADASANA (MY FAV)

TADASANA
So, You are now done with your morning
stretching routine.

SINCE, YOU HAVEN’T GOT THOSE INVERSION DEAD HANG

SHOES.

JUST DO NORMAL SETS OF DEADHANGS.

*******************************************************

SPRINTING
(EVENING)

WARM UP A LIL B4 RUNNING THAT FAST.

NOW, WE GOTTA DO 8 SETS OF SPRINTING, WITH 1 SET OF

25-30 SECONDS, WITH BREAK OF 3-4 MINUTES.

● FIRST 4 SETS SHOULD BE WITH 60% POWER.

● THEN ANOTHER 4 SHOULD BE 90% POWER.

Your body will demand a rest after 90% power. Rest for 5 mins
straight. Don’t push too hard.

YOU HAVE TO ONLY SPRINT FOR 4X A WEEK.

MOST COMMON INJURY WHILE SPRINTING
IS HAMSTRINGS MUSCLE TEAR,

SO FOR THE FIRST WEEK, DO NOT PUSH

VERY HARD.

NOW, I’LL CATCH YOU. NEXT WEEK.

IT IS JUST THE FIRST WEEK SO, TAKE

IT EASY. SEE YOU NEXT WEEK.