Name: Pelayo, Nikka Ella D.

Date:
Course & Section: BSN-1D

Case:
The client is an 18 year old, female, and a college student who is suffering from sleep deprivation. She is experiencing this problem for last the 8 months when she started going to
college. The client is having problems with her sleeping patterns due to school demands and also the pressure that she is experiencing now that she is already a college student. She is
always experiencing daytime drowsiness, decreased ability to function, anxiety attacks, and heightened sensitivity to pain. Now, she is looking for remedies for her situation. She is scared
because it is already affecting her health mentally, physically, and emotionally. The client can understand Chavacano, Bisaya, Tagalog, and English.

Assessment of Learning Needs

Learning Needs Readiness to Learn Learning Style
Subjective cues:
- Daytime drowsiness, decreased ability to function, anxiety attacks, and heightened Assess PEEK
sensitivity to pain.
P- 18 year old, female, college student Visual
Objective cues: (pamphlet and video)
E- inadequate knowledge when it comes to having a normal sleeping
- client is unaware of the treatment/remedy of sleep deprivation.
pattern
Learning diagnosis:
E- emotionally stable and willing to learn
Deficient knowledge (sleep deprivation) related to lack of information about having a
normal sleeping pattern. K- Understands Chavacano, Bisaya, Tagalog and English

Sleep Deprivation Nursing Care Plan

Learning Needs: Sleep deprivation treatment

Purpose: Client should now the treatments/remedies for an abnormal sleeping pattern and basic knowledge about it.
Goals: The client will be able to acquire basic knowledge about remedies for sleep deprivation.
At the end of 20 minutes of Health teaching, client will be able to:
Learning objectives Content outline Method of teaching Time allotment Resources/ instructional Method of evaluation
materials
1. Explain what sleep What is sleep deprivation? One on one discussion 2 minutes Self-made pamphlet that Question and answer
deprivation is. - when an individual has prolonged periods of time on basic information can help the client
without sleep. about sleep deprivation. acquire knowledge
about sleep deprivation

2. Identify the clinical What are the symptoms of sleep deprivation?

manifestation of sleep The main symptom of ongoing sleep loss is excessive
deprivation. daytime sleepiness, but other symptoms include:
 yawning
 moodiness
 fatigue One on one discussion 3 minutes Self-made pamphlet that Question and answer
 irritability on the symptoms and has the list of symptoms
 depressed mood how can these of sleep deprivation
 difficulty learning new concepts symptoms be identified
 forgetfulness
 inability to concentrate or a "fuzzy" head
 lack of motivation
 clumsiness

3. Identify the cause of What causes sleep deprivation?

sleep deprivation. Sleep deprivation occurs when someone does not get a One on one discussion
healthy amount of sleep. the cause of sleep 1 minute Self-made pamphlet Question and answer
deprivation includes the cause of
4. Identify effects of sleep What are the effects of sleep deprivation? sleep deprivation
deprivation.  Not getting enough sleep prevents the body from One on one discussion
strengthening the immune system and producing on the various effects 4 minutes Video visualizing the Question and answer
more cytokines to fight infection. This can mean
 a person can take longer to recover from illness of sleep deprivation effects of sleep
as well as having an increased risk of chronic deprivation
illness.
 Sleep deprivation can also result in an increased
risk of new and advanced respiratory diseases.
 A lack of sleep can affect body weight. Two
hormones in the body, leptin and ghrelin, control
feelings of hunger and satiety, or fullness. The
levels of these hormones are affected by sleep.
Sleep deprivation also causes the release of
insulin, which leads to increased fat storage and a
higher risk of type 2 diabetes.
 Sleep helps the heart vessels to heal and rebuild
as well as affecting processes that maintain blood
pressure and sugar levels as well as inflammation
control. Not sleeping enough increases the risk of
cardiovascular disease.

What are the diagnostic procedures in sleep deprivation?

5. Determine the  History about sleeping habits and patterns and
diagnostic procedures health status.
in sleep deprivation.  Current medication (if this has to do with the
symptoms that you are experiencing)
 Physical examination (doctor will check for a One on one discussion 4 minutes Self-made pamphlet that Question and answer
deviated nasal septum, nasal congestion, enlarged on the mechanism of includes the diagnostic
tonsils or a narrowed airway, which may give the diagnostic procedures of sleep
clues to snoring or sleep apnea.) procedures deprivation
 Sleep diary, in one or two weeks, your sleep will
be recorded to check how well and how often
you sleep.
 What are the treatments for sleep deprivation?
6. Identify treatment for Behavioral and Cognitive Treatment
sleep deprivation. 1. Relaxation Technique
1. Progressive muscle relaxation involving
tensing and untensing different muscles in the
body to help calm the body. One on one discussion 3 minutes Self-made pamphlet that Question and answer
2. Stimulation control on the treatments for includes the treatments
o involves controlling pre-bedtime sleep deprivation for sleep deprivation
activities and surroundings to moderate
the sleeping pattern.
3. Cognitive behavioral therapy
o a type of therapy designed to help people
understand and change the thought
patterns behind certain behaviors.

What are the preventions of sleep deprivation?

7. Determine the  Consistent schedule
preventions of sleep o Keep consistent bed times and wake up
deprivation. times to develop a routine.
 Avoid caffeine and alcohol
o Caffeine is a stimulant and keeps body One on one discussion 3 minutes Self-made pamphlet that Question and answer
alert and energized, while alcohol on the ways and includes the preventions
seemingly makes you drowsy, it can techniques to prevent for sleep deprivation
make you more restless. sleep deprivation
 Meditate
o Clear your mind.
 Limit use of electronics 1 hour before bed.
o The light emitted from devices is proven
to disrupt your body clock.
 Physical activity
o Aim for 150 minutes of physical activity
 a week or about 30 minutes each day.
EVIDENCES