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The Lean Gains Method

This document describes a method called Leangains for getting lean and muscular. It was created by Martin Berkhan and involves fasting and carefully timed meals to lose fat while building muscle. The method has been researched, practiced and perfected over time focusing on intermittent fasting and nutrient timing.

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7% found this document useful (14 votes)

1K views261 pages

The Lean Gains Method

This document describes a method called Leangains for getting lean and muscular. It was created by Martin Berkhan and involves fasting and carefully timed meals to lose fat while building muscle. The method has been researched, practiced and perfected over time focusing on intermittent fasting and nutrient timing.

Uploaded by

Copyright

© © All Rights Reserved

We take content rights seriously. If you suspect this is your content, claim it here.

Available Formats

Download as PDF, TXT or read online on Scribd

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The Leangains Method:

The Art of Getting

Ripped. Researched,
Practiced, Perfected.
By
Martin Berkhan

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