IGNITE THE COMPOUND EFFECT IN YOUR LIFE

TRAINING GUIDE
WEEK TWO
 WEEK 2:
All our life, results, happiness comes down to one thing—our habits.
Learn to change and control your habits, and you can finally take
back control of your life.

HABITS
Your habits, not
fate determines
your destiny.

JUMPSTART YOUR LIFE: WEEK 2—HABITS

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or train from this material without written permission. DarrenHardy.com
 WEEK TWO ACTIONS

 WATCH TRAINING SESSION

 COMPLETE MY TRAINING LOG

 COMPLETE MY ACTION PLAN

JUMPSTART YOUR LIFE: WEEK 2—HABITS

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or train from this material without written permission. DarrenHardy.com
“Losing is a
habit. So is
winning. Work
on instilling
winning habits
in your life.”
—Darren Hardy
 TRAINING LOG
do not determine our future.
Notes:_____________________
We determine our .
__________________________
__________________________
Our determines our .
__________________________
__________________________
New don’t deliver new . __________________________
Only new do. __________________________
__________________________
Change your change your life. __________________________
__________________________
There is one big problem... __________________________
95% of all behavior is . __________________________
__________________________
“Habits start out as cobwebs, then become thick as __________________________
.” —Chinese proverb __________________________
__________________________
The hard reality is… __________________________
habits are to create __________________________
and to lose. __________________________
__________________________
habits are to create __________________________
and to change. __________________________
__________________________
Warning, it takes… __________________________
repetitions to change a bad habit. __________________________
__________________________
__________________________
“We are what we repeatedly do. Excellence then is not
__________________________
an act but a habit.”
__________________________
—Aristotle, 350 BC

JUMPSTART YOUR LIFE: WEEK 2—HABITS

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or train from this material without written permission. DarrenHardy.com
 Notes:______________________
MISTAKES MOST MAKE
___________________________
___________________________
Too , too .
___________________________
Too . ___________________________
Too . ___________________________
Too . ___________________________
No . ___________________________
___________________________
Think . ___________________________
Act . ___________________________
___________________________
at a time. ___________________________
___________________________
The power of the habit. ___________________________
___________________________
How long to build a new habit? ___________________________
. ___________________________
___________________________
When can I stop working on my habits? ___________________________
. ___________________________
___________________________
Oh, wait, you can when you are . ___________________________
___________________________
When are habits being built? ___________________________

. ___________________________
___________________________
___________________________
How you do one thing determines how you do
___________________________
.
___________________________
___________________________
> GOAL > I AM
___________________________
___________________________
What habit do I need to create?
___________________________

JUMPSTART YOUR LIFE: WEEK 2—HABITS

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or train from this material without written permission. DarrenHardy.com
 What habits do I need to eliminate?
Notes:______________________
___________________________
Can these small changes really create a massive
___________________________
transformation?
___________________________
___________________________
Improve… ___________________________
each workday. ___________________________
___________________________
That’s... ___________________________
each workweek. ___________________________
___________________________
That’s… ___________________________
each month. ___________________________
___________________________
That’s… ___________________________
each year. ___________________________
___________________________
That each 2.7 years. ___________________________
In 10 years you have improved ! ___________________________
___________________________
You can’t improve what you don’t . ___________________________
___________________________
We are most happy when we can the ___________________________
evidence of . ___________________________
___________________________

The question is… ___________________________

___________________________
Not will you begin, but will you ?
___________________________
Not if you will suffer, only ?
___________________________
___________________________
Choose your .
___________________________
Gain your .
___________________________
___________________________
___________________________

JUMPSTART YOUR LIFE: WEEK 2—HABITS

©DARREN HARDY, LLC. All Rights Reserved. Do not duplicate, distribute
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or train from this material without written permission. DarrenHardy.com
“Destroy your
bad habits
or your bad
habits will
destroy your
future.”
—Darren Hardy
 ACTION PLAN
 hink big.
T
Notes:_____________________
Reaffirm: Who is the person I am growing to become?
__________________________
(The life I want to lead and the contributions I want
__________________________
to make to the world around me.) Write a brief
__________________________
description below. __________________________
__________________________
__________________________
. __________________________
__________________________
Act small.
__________________________
Focus on mastering the single keystone habit below.
__________________________
(Grand missions, big achievements, and massive __________________________
transformations come from small, seemingly __________________________
insignificant improvements compounded over time.) __________________________
__________________________
HABIT GOAL I AM
__________________________
The KEYSTONE habit I am committing to creating: __________________________
(This is the most important habit needed to achieve the __________________________
goal you are JUMPSTARTING in order to become the __________________________
person of your I AM statement.) __________________________
Make sure your keystone habit is: __________________________
 Singular (not too many, too much) __________________________
 Not too hardcore too fast __________________________

 Not too rigid __________________________

__________________________
 Not vague
__________________________
 Measurable
__________________________
MY KEYSTONE HABIT IS: __________________________
__________________________

JUMPSTART YOUR LIFE: WEEK 2—HABITS

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or train from this material without written permission. DarrenHardy.com
 The BAD habits I am committed to eliminating:
Notes:______________________
1.
___________________________
2.
___________________________
3.
___________________________
___________________________
The tool(s) I will use to measure progress on my ___________________________
keystone habit will be: ___________________________
• ___________________________
• ___________________________
• ___________________________
___________________________
___________________________
ADDITIONAL SUGGESTIONS ___________________________
Repetition is the mother of all learning. ___________________________
Rinse and repeat this week’s training several ___________________________
times throughout the week. ___________________________
___________________________
Limit your additional information input. ___________________________
Try to keep your mind marinating on this ___________________________
week’s training. ___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________
___________________________

JUMPSTART YOUR LIFE: WEEK 2—HABITS

©DARREN HARDY, LLC. All Rights Reserved. Do not duplicate, distribute
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or train from this material without written permission. DarrenHardy.com