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Pe Final Exam

The document discusses various topics related to stress management including: 1. Breaking large overwhelming tasks into smaller segments is an effective way to manage stress. 2. Being assertive through disagreeing with others respectfully and taking initiative can help manage stress. 3. Learning relaxation techniques such as progressive muscle relaxation and guided imagery can help reduce stress through their physiological effects.

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Tabada Nicky
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545 views5 pages

Pe Final Exam

The document discusses various topics related to stress management including: 1. Breaking large overwhelming tasks into smaller segments is an effective way to manage stress. 2. Being assertive through disagreeing with others respectfully and taking initiative can help manage stress. 3. Learning relaxation techniques such as progressive muscle relaxation and guided imagery can help reduce stress through their physiological effects.

Uploaded by

Tabada Nicky
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1.

 To best manage unavoidable change, you should postpone other changes that
result in negative tension.  

A. True

B. False

2. What is the best way to handle the demands of others that are unrealistic and
of low personal or family priority?

A. Do the demand to avoid an argument

B. Learn to say "no"

C. Make up an excuse

3. When a task appears overwhelming, it is best to 

A. Put it off until later

B. Drink a glass of alcohol to help relax you

C. Break it down into smaller segments

D. Avoid the task

4. People who are inactive are twice as likely to be stressed.  

A. True

B. False

5. Being assertive can help manage stress.  Select the approaches that encourage
assertiveness.

A. Make a deliberate effort to greet others and call them by name

B. Avoid eye contact during conversation

C. Avoid expressing opinions or feelings

D. Disagree with others when holding opposing viewpoints

E. Take initiative to engage in a new behavior or learn a new activity

6. Stress management techniques are applicable for people who

A. Have had an unexpected change in their life

B. Manifest an illness/disease

C. Are healthy and show no signs of illness

7. Stress is inevitable, avoidable, and not a natural human experience in society


that can be characterized by a slow decelerating change.
A. True

B. False

8. Children with chronic illnesses, compared with well children, are more confident
of their ability to handle problems and less often use ineffective coping skills. 

A. True

B. False

9. Coping strategies assists individuals in managing stress and adapt to the


environment or to change through which purposeful responses? (select all that
apply).

A. Learned

B. Behavioral

C. Cognitive

D. Emotional

10. The best approach to avoid substance abuse and other risky behaviors is to
assist adolescents in learning effective coping processes. 

A. True

B. False

11. Some specific physiological and behavioral changes that occur in response to


stressors include: (select all that apply)

A. Decreased blood pressure

B. Dilated pupils

C. Increased heart rate

D. Warm dry skin

E. Increased gastric motility

12. A good way to prevent stress is 

A. Getting enough sleep

B. A proper diet

C. Drinking beverages high in caffeine

D. Taking time out for relaxation


13.  Progressive Muscle Relaxation involves decreasing
___________  muscle and _________  nervous system activity, while
increasing_________ functioning.

A. Voluntary, sympathetic, parasympathetic

B. Involuntary, sympathetic, parasympathetic

C. Voluntary, sympathetic, parasympathetic

D. Involuntary parasympathetic, sympathetic

14. Relaxation is suggested to result in the following changes (not limited to): Mark
all that applies.

A. Lowered metabolism

B. Decreased alpha brain waves

C. Increased oxygen consumption

D. Decreased heart rate

15. What are common problems reported when learning relaxation techniques?


Mark all that apply.

A. Distracting thoughts during relaxation

B. Residual tension in some muscles after tension-relaxation

C. Residual tension in some muscles after progressive relaxation

D. Slow self-pacing through the relaxation sequence

16.  Guided imagery is a stress reduction intervention in which the interrelationship


of the _______and ________ is used to influence physiological responses.

A. Body and mind

B. Mind and soul

C. Muscles and brain

D. Body and brain

17. Individuals who experience (the) ________stressors often respond_________.  

A. Different, slowly

B. Same, differently

C. Multiple, quickly

D. Most, irrationally
18. The benefits of imagery include its influence on physiological responses of the
autonomic nervous system that results in stress reduction. True or False?

A. True

B. False

19. What is it called when you have a tendency to put things off until a later time?

a. Perfectionism

b. stressor

c. Procrastination

d. Academic stress

20. A psychological and physiological response to any real or imagined


disruption, demand, stimulation, or change in life is known as:
Stress

Distress

Eustress

Fight or flight response

21. Which of the following is a type of environmental stressor?


Perfectionism

Light pollution\

Anxiety about a test

Problems with colleagues

22.
_____ are natural chemicals produced by the body that help to counter
stress.
Endorphins

Ectorphins

Exorphins

Startorphins

23. What problem of the nervous system can be caused by chronic


stress?
Heart attack

Anemia

Urinary infection

Kidney disease\
24. Which of the following is not a part of stress management?
Making changes to your life if you are in a stressful situation

Practicing self-care

Managing your response to stress

Igniting the flight or fight response

25.

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