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AFC "A" License - Micro Cycle 3 Matches by Coach. Sabone Venta

I am delighted to here my AFC "A" License assignment how to make a Micro Cycle 3 Matches in 2 weeks for team preparation in training. ---------------- Coach : Sabone Venta AFC “A” LICENSE COACHING YOUTH FOOTBALL Email : saboneventakh@gamil.com Tel: (+855)98 677 677

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2K views4 pages

AFC "A" License - Micro Cycle 3 Matches by Coach. Sabone Venta

I am delighted to here my AFC "A" License assignment how to make a Micro Cycle 3 Matches in 2 weeks for team preparation in training. ---------------- Coach : Sabone Venta AFC “A” LICENSE COACHING YOUTH FOOTBALL Email : saboneventakh@gamil.com Tel: (+855)98 677 677

Uploaded by

saboneventa
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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AFC A License Course

2 Weeks Micro-Cycle
Covering 3 Matches
SABONE VENTA
Microcycle Week I (1 Match)

DAY+1 DAY+2 DAY+3 DAY+4 DAY+5 MATCH-DAY RECOVERY


MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING
• Physical work • Physical work • Physical work The following • Recovery
– Aerobic – Anaerobic speed – Speed may be session for
endurance – Speed strength (reaction) included as well: the whole
– Strength • Technical work • Technical/ • Muscle and team
REST – Muscular – Work in front tactical work body “wakeup (warming-down)
power of goal REST • Tactical work session” • Technical/
• Technical/ • Game – Team unit • Tactical work tactical work
tactical work – Dead-ball – Repetition of for the players
• Game • Game work already who did not play
(aerobic) practiced in the match.
AFTERNOON
• Technical/ • Technical • Technical work
tactical work tactical work – Individual
– Keeping the ball – Game work by Match
REST – Attack –defence – Finishing position
physically – Pressing • Tactical work REST
Challenging work – Other drills – by line (defense, REST (Kick-off)
• Game or attack, etc.) 16:00
Internal match – Dead-ball
situations

2
Microcycle Week II (2 Matches)
DAY+1 DAY+2 MATCH-DAY DAY+4 DAY+5 MATCH-DAY DAY-OFF
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
MORNING
• Recovery • Technical • Muscle and • Recovery The following • Muscle and
session for – Co-ordination body session for may be body “wakeup”
the whole team • Physical work “wakeup” the whole team included as well: session
(warming-down) – Muscle session (warming-down) Individual • Tactical work
• Technical/ toning • Tactical work • Technical/ session or – Refresher REST
tactical work – Liveliness – Refresher tactical work team tactical
for the players • Tactical work for the players session
who did not play – Work with who did not play – (video)
in the match. the whole team in the match.
– Dead-ball
situations

• Physical work
– Toning
– Speed
REST Match (reactive) Match
REST
• Tactical work
– Whole team REST
(Kick-off) (Kick-off) (Treatment)
– Dead-ball
16:00 situations 16:00 -Physiotherapy
• Game
3
THANK YOU

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