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Detailed Lesson Plan#1

The document outlines a detailed lesson plan about physical activity that includes objectives, subject matter, and learning procedures. The lesson plan discusses the four main types of physical activity and has students perform demonstrations of aerobic activities, muscle strengthening activities, bone strengthening activities, and stretching activities. It concludes with an evaluation and assignment for students to complete.

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Stephanie Joy Delos Santos
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1K views4 pages

Detailed Lesson Plan#1

The document outlines a detailed lesson plan about physical activity that includes objectives, subject matter, and learning procedures. The lesson plan discusses the four main types of physical activity and has students perform demonstrations of aerobic activities, muscle strengthening activities, bone strengthening activities, and stretching activities. It concludes with an evaluation and assignment for students to complete.

Uploaded by

Stephanie Joy Delos Santos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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DETAILED LESSON PLAN

I. Objectives:

At the end of the lesson, the students are expected to:


a. Identify and describe the types of physical activity
b. Perform how being a physically fit person
c. Appreciate the importance of physical activity

II. Subject Matter

Topic: Physical Activity

Resources: https://www.who.int/health-topics/physical-activity#tab=tab_1

Learning Materials: Cartolina, Bondpaper, Pen, Marker, Manila Paper

Values Integration: Cooperation

II. Learning Procedures:

Teacher’s Activity Student’s Activity


A. Preliminary Activities
1.Greetings
Good Morning class! Good Morning Ma’am
2.Prayer
Asks the students to lead a prayer Student do as told
3.Classroom conditioning
Before you take your seat, kindly The students comply
pick up the trashes around you and arrange
your chairs properly.
4.Checking of attendance
Class secretary, is there anyone None Ma’am
absent for today?
Very Good!

Okay let’s proceed

Now class, in order for us to have a smooth Yes Ma’am


discussion and an active class interaction, I will
implement some rules to be followed. If I will
ask some questions later on, just raise your
right hand if you want to answer. Is it
understood?

B. Review
Who can recall our topic last meeting?
Yes Jessa?

Very good!Define Tinikling Joy? Our topic was all about Tinikling.
Tinikling is a kind of dance that is using a
Good..Excelent bamboo

C. Motivation

Before we will start our new lesson this


morning. Kindly all stand, you should to
follow with me if I say 1, move your body to
the right. If I say 2 move your body to left, Student do as told
then if I say 3 moves your body at the back and
if I say 4 move your body to the front.

Okay class thank you for the cooperation.


So, what do you think our lesson this morning?
Yes, Nelly… It’s all about the physical activity Ma’am
Very Good! Thank you Ma’am

D. Discussion

What is Physical Activity?


-it is important to keep oneself heath.
Engaging in physical activities must be part of
one’s lifestyle. Student Listened
There are four main types of physical
according to the United States National Heart,
Lung, and Blood Institute. These four types are
the following:
1.Aerobic physical activities uses the large
muscles of the body, example of this running,
swimming and biking.
2.Muscle- Strengthening physical activities the
muscles work against an applied force or
weight.
3.Bone strengthening activity an activity
produces force on the bones growth and
strength.
4.Stretching activities it refers to any type of
movement.
E. Generalization
Student go there perspective group.
This time class, physical activities can help us
to improve our health and reduced the risk of
developing several diseases like type 2
diabetes, cancer and cardiovascular disease.
We always remember that in order to have a
daily exercises it will improve to our quality of
life.

F. Application
So this time, I will group you into four. Select
a reader in each group. And I give only 10
minutes to do that.
 group 1 perform the Aerobic activities
 group2 perform muscles-strengthening
activities,
 Group 3 perform Bone strengthening
activities,
 Group 4 stretching activities..

This will be the criteria on how I will rate your


performance (maximum time 2-3 minutes).

Criteria
Content- 50%
Creativity- 25%
Teamwork- 25%

A total of 100 %

G. Evaluation

This time class, I want you to answer this question write in your ¼ sheet of paper, write only the
answer.

1. It is the use of the large muscles of the body such as those in the arms and legs to move in a
rhythmic manner for a sustained period of time?

2. What is any activity that produces force on the bones for bone growth and strength?
3. Is any activity in which the muscles work against an applied force or weight?

4. It refers to any type of movement in which a specific muscle or tendon is deliberately flexed
or stretched?

H. Assignment

Enumerate the four component of Health Related Physical Fitness write in your ½ sheet of paper.

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