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Nasm CPT Cardio Assessment Templates (Obj Asse)

This document summarizes procedures for assessing a client's cardiorespiratory fitness. It includes measuring resting heart rate, estimated heart rate maximum, and blood pressure. It also describes the YMCA 3-minute step test to determine recovery heart rate and rating by comparing to a table. Another test described is the Rockport walk test to calculate an 02 score from time, heart rate, and other factors, then compare the score to a table to determine cardiorespiratory fitness rating. Finally, it shows a chart for determining training zone and readiness based on percentages of heart rate maximum.

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Nazmul Islam
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556 views1 page

Nasm CPT Cardio Assessment Templates (Obj Asse)

This document summarizes procedures for assessing a client's cardiorespiratory fitness. It includes measuring resting heart rate, estimated heart rate maximum, and blood pressure. It also describes the YMCA 3-minute step test to determine recovery heart rate and rating by comparing to a table. Another test described is the Rockport walk test to calculate an 02 score from time, heart rate, and other factors, then compare the score to a table to determine cardiorespiratory fitness rating. Finally, it shows a chart for determining training zone and readiness based on percentages of heart rate maximum.

Uploaded by

Nazmul Islam
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Cardiorespiratory Assessment

Name ________________________________________ Date __________

Resting Heart Rate __________

HRmax (estimate) __________

Blood Pressure (if identified by PAR-Q/medical history) __________

YMCA 3-Minute Step Test

Recovery Heart Rate __________ Rating __________

To determine the client’s cardiorespiratory fitness rating, compare the recovery heart rate to Table 9.11
in the NASM Essentials of Personal Fitness Training textbook.
Very Poor Poor Below Average Average Above Average Good Excellent
Zone 1 Zone 2 Zone 3

Rockport Walk Test

Time __________ Heart Rate __________ 02 Score __________

02 score = 132.853 – (0.0769 × weight) – (0.3877 × age) + (6.315 × [1 for male or 0 for

female]) – (3.2649 × time) – (0.1565 × heart rate)

To determine the client’s cardiorespiratory fitness rating, compare the 02 score to Table 9.12 in the NASM
Essentials of Personal Fitness Training textbook.
Poor Fair Average Good Very good
Zone 1 Zone 2 Zone 3

1 2 3
Training Zone
Readiness

Zone 1 = 65-75% HRmax


Zone 2 = 75-85% HRmax
Zone 3 = 86-95% HRmax

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