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This document outlines 3 lessons on physical education and health: 1. Comparing and contrasting activity and exercise, and discussing barriers to an active lifestyle. 2. Explaining why exercise training principles are useful and evaluating their value, as well as testing components of exercise workouts. 3. Identifying types of fitness activities, discussing their benefits, and dealing with resistance training and flexibility training if given all resources.

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jovendin leonardo
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470 views2 pages

HOTS Question

This document outlines 3 lessons on physical education and health: 1. Comparing and contrasting activity and exercise, and discussing barriers to an active lifestyle. 2. Explaining why exercise training principles are useful and evaluating their value, as well as testing components of exercise workouts. 3. Identifying types of fitness activities, discussing their benefits, and dealing with resistance training and flexibility training if given all resources.

Uploaded by

jovendin leonardo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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P.

E and HEALTH 1 Analysis Evaluating Synthesis

Lesson 1.
EXERCISE FOR FITNESS Compare and Contrast activity to How effective is the active lifestyle; What would happen if you allow barriers
exercise; to an active lifestyle, and what else can
be considered as barrier to achieve an
active lifestyle;

Lesson 2.
EXERCISE PROGRAM
Why do you think principles of Judge the value of FITT principles;
DESIGN How would you test the three
exercise training is useful;
components of exercise workout.

Lesson 3.
TYPES OF FITNESS
What do you see a possible How effective are the benefits of If you had access to all resources, how
ACTIVITIES
outcomes of Fitness activities; each type of fitness. would you deal with Resistance training
01. Discuss the different types of fitness and Flexibility training;
activities; and
02. Identify the benefits of each type of
fitness
Filipino Analysis Evaluating Creating

Pagsasalaysay/Narativ Matutukoy ang mga uri ng Suriin at Maibibigay ang paraan at Makagagawa ng pagsulat ng kuwento;
pagsasalaysay; katangian ng isang epektibo at
mahusay na pagsasalaysay;

Paglalarawan/Descriptiv Kilalanin ang mga uri ng Kilatisin at Maipapaliwanag ang Makagagawa ng paglalarawan na sulatin
paglalarawan.deskriptiv; at kahulugan ng
paglalarawan.deskriptiv;

Matutukoy ang Layunin, Timbangin at Suriin ang kahulugan Maisasagawa ang mga kasanayan sa
Paglalahad/Expositori pagbuo ng sulatin
kahingian at Katangian ng at kalikasan sa
Paglalahad; paglalahad/ekspositori;

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