The 

Ultimate Anabolic Shake               Page 1 http://www.hypermusclegrowth.com
 The Ultimate Anabolic Shake:
What power lifters and cancer patients do when
they need to gain weight fast
Fellow Bodybuilder,

After years of trial and error in trying to pack on muscle mass I finally stumbled
onto a secret formula a power lifting friend of mine used to make weight when he
needed to move up a weight class fast for his meets.

What was amazing about his weight gain is how fast and easy he was able to do
it with this little trick.

His team mates would complain about the effort it would take to gain 10 lbs. to
move up a weight class…while he was jumping 2 and 3 weight classes ahead of
them with his 40-50 lbs. jumps in mass.

This Secret Formula Was Confirmed By

Scientific Studies

More proof on the power of this simple secret formula was what I discovered
from a study on cancer patients who were trying to keep their weight up in the face
of their disease.

According to a study revealed in the British Journal of

Cancer, 20 patients with pancreatic cancer (who were
losing weight fast) were put on a simple energy dense
shake with fish oil and protein as the main ingredients.

Drinking these shakes 2 times a day for 7 weeks the

patients gained an average of 6.6 pounds which body fat
analysis confirmed was mostly muscle.

What's even more amazing is the fact that before going on

this meal replacement the patients had been losing an
average of 6.38 lbs. per month.

The Ultimate Anabolic Shake               Page 2 http://www.hypermusclegrowth.com
 Imagine what effect a super charged (I'll reveal this version
below) version of this formula would do to
your muscle gains.

The Secrets Behind This

Powerful
Muscle Gain Formula

The reason this supplement formula works so

well is because:

 It’s calorie dense (at least 300-700 calories a shake). You need lots of energy to
build muscle.

 Keeps your appetite up! Drinking your calories keeps your stomach from
getting full.

 It has all the ingredients of a good post workout drink…which has been proven
to boost muscle gains.

 Super convenient .

 Little prep time.

 Easy to adjust calorie intake--instantly.

And too many more benefits to list in this short article!

Now, if you’re ready to try out this supplement formula…here it is…

The Ultimate Anabolic Shake               Page 3 http://www.hypermusclegrowth.com
 The Instant Muscle Mass
Booster Shake

STEP 1: Add 2 cups of skim milk (16 oz.)

Total Calories=180

STEP 2: Add 2 scoops of whey protein

Total Calories=260

The Ultimate Anabolic Shake               Page 4 http://www.hypermusclegrowth.com
STEP 3: Add 2-4 Yoplait yogurts (100
calories each)

Total Calories =300

(3 yogurts)

STEP 4: 1 tablespoon of Udo’s Oil

Total Calories=125

Total Calories of This Shake 865

The Ultimate Anabolic Shake               Page 5 http://www.hypermusclegrowth.com
As you can see each ingredient is healthy in its own right. When you combine them
you get a synergistic muscle boosting effect.

3 Critical Factors To Make Sure You Get

Results From Your Anabolic Shake

1. Make sure each shake is taken within 45 minutes after your workout.

2. Make sure they are surplus calories and not part of your
Maintenance calorie intake. This is the most important one! For this too work you
need to be using the 5-step formula in the nutrition chapter. These critical nutrients
will then be used to build NEW muscle tissue. Very quickly!

3. Don’t stop with 1 shake. Up to 3 can be taken after your workout. Just spread
them out over 15 minute intervals.

For example:
Shake 1: Immediately after your workout.
Shake 2: 30 minutes after your workout.
Shake 3: 45 minutes after your workout.

4. You can add or subtract the calories you need with the amount of yogurts you
place in the shake. Also, switch up the flavors to keep the shakes from getting
boring.

Bonus Secret Trick & Muscle Gain Mutliplier: Wake up in the middle of
the night and slam one of these shakes down for an extra 700 calories (at least). Just
doing this one trick guarantees a 1 lb. gain every week.

If you have any comments or questions you can email them to me at:
dan@drugfreebodybuilding.com Thanks

The Ultimate Anabolic Shake               Page 6 http://www.hypermusclegrowth.com
 More Anabolic Shakes - Blender Magic

Reprinted from the book, “MASS!” with permission of

Dennis B. Weis the “Yukon Hercules”

The Ultimate Anabolic Shake               Page 7 http://www.hypermusclegrowth.com
 Banana Flip
(426 calories)

1 1/3 cups cold whole milk

1 medium banana
1 tablespoon raw honey
1 tablespoon whey protein powder
1 cup crushed ice

Beatty Fruit Cocktail

(240 calories)

Equal amounts apple juice, orange juice, and papaya juice to make 1 1/3 cups
5 frozen strawberries
1 cup crushed ice

Coconut Pro
(440 calories)

2/3 cup apple juice

2/3 cup pineapple coconut juice
1 medium banana
5 frozen strawberries
1 cup crushed ice

The Ultimate Anabolic Shake               Page 8 http://www.hypermusclegrowth.com
 Preworkout Drink
(520 calories)

Equal amount orange juice, apple juice, and papaya juice to make 1 1/3 cups
1 tablespoon whey protein powder
1 tablespoon Hoffman’s Energol
1 tablespoon lecithin powder
1 tablespoon raw honey
1 medium banana
5 frozen strawberries
1 cup crushed ice

Smoothie
(247 calories)

2/3 cup orange juice

2/3 cup papaya juice
1/2 medium banana
1 tablespoon honey
1 cup crushed ice

The Ultimate Anabolic Shake               Page 9 http://www.hypermusclegrowth.com
 Hawaiian Delight
(225 calories)

2/3 cup papaya juice

2/3 cup pineapple coconut juice
1 medium banana
1 cup crushed ice

Orange Sunrise
(430 calories)

1 1/3 cups orange juice

2 large scoops natural vanilla ice cream

Pina Colada
(228 calories)

1 1/3 cups pineapple coconut juice

1 medium banana
1 tablespoon pure vanilla extract
1 cup crushed ice

The Ultimate Anabolic Shake               Page 10 http://www.hypermusclegrowth.com
 Diet Delight
(172 calories)

8 ounces papaya juice

1 tablespoon whey protein powder
3 fresh or frozen strawberries

Strawberry Fruit Flip

(297 calories)
1 1/3 cups papaya juice
5 frozen strawberries
½ medium banana
1 tablespoon raw honey
1 cup crushed ice

Instant Energizer
(328 calories)

8 ounces natural fruit juice

1 egg
1 tablespoon whey protein powder
½ banana
1 teaspoon raw honey

The Ultimate Anabolic Shake               Page 11 http://www.hypermusclegrowth.com
 Kwik Gain Drink
(658 calories)

8 ounces half and half

2 eggs
2 tablespoons whey protein powder
½ banana
1 teaspoon honey
1 scoop natural ice cream

Postworkout Drink
(780 calories)

1 cup papaya juice

1/3 cup cold whole milk
1 tablespoon whey protein powder
1 tablespoon lecithin powder
1 tablespoon Hoffman’s Energol
1 tablespoon raw honey
1 medium banana
5 frozen strawberries
1 cup crushed ice
2 large scoops of natural ice cream

The Ultimate Anabolic Shake               Page 12 http://www.hypermusclegrowth.com
 Citrus Energy Drink
(650 calories)

1 whole orange
1 whole lemon
1 pint unsweetened pineapple juice
1,000 IU vitamin E (d alpha)
2 tablespoons Hoffman’s Energol
3 tablespoons malted milk powder
Raw honey

Grate off the outer oily rind of the citrus fruits until there is no color left and
discard colored rind. Chop pulp, removing seeds, and blend the fruits with
pineapple juice. Then mix in vitamin E, Hoffman’s Energol, malted milk
powder, and enough raw honey to make this drink taste decent.

Drink one-third of this drink three times per day.

The Ultimate Anabolic Shake               Page 13 http://www.hypermusclegrowth.com
 The Best Of The Rest
Anabolic Shakes
Part of a Research Project Conducted With Bodybuilding.com

Berries & Cream Shake

Ingredients:

 1 Scoop Of Vanilla Whey Protein

 1 Scoop Of Ice
 1 Lil Can Of Pineapple Juice (cook with boiling water)
 1 Handful Of Mixed Berries

Blend and enjoy!

Banana Bread Shake

Ingredients:

 2 scoops Whey Protein

 1 Banana
 1/2 Cup Quaker Oatmeal (cook with boiling water)
 3/4 Cup Kellogg's Bran Flakes
 1 Bottle of Water
 Sugar, Brown Sugar or Artificial Sweetener to taste

Blend and enjoy!

The Ultimate Anabolic Shake               Page 14 http://www.hypermusclegrowth.com
 Banana Protein Shake
Ingredients:

 30g Protein Powder (plain or vanilla)

 1 medium to large banana
 8 oz. light Soy Milk
 1 TBSP Linseed, Soy and Almond Mixture
 1 tsp Golden Syrup
 Few drops vanilla essence/extract
 3-4 cubes ice
 1 TBSP low fat natural yoghurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and
PLENTY of energy. Great as a meal replacement or after workout snack.!

Orange Vanilla Shake

Ingredients:

 Mix 2 scoops of Vanilla Protein Powder

 8 oz. Orange Juice
 4-5 ice cubes
 1 tsp. Vanilla Extract
 ½ banana
 2-3 frozen strawberries
 2 packets of sweetener

This will get your taste buds going!

The Ultimate Anabolic Shake               Page 15 http://www.hypermusclegrowth.com
 Berry Good Shake
Ingredients:

 Mix 2 scoops of Raspberry Yogurt and protein powder

 4 strawberries
 15 blueberries
 16 ounces of nonfat milk
 1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!

Protein-Carb Almond Blast

Ingredients:

 Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with

 10-12 oz of skim milk
 1.2 cup of dry oatmeal
 1.2 cup of raisins
 12 shredded almonds
 1 tbsp of peanut butter.

It's like pudding!

Strawberry Nut Shake

Ingredients:

 Mix 2 Scoops of Vanilla Isolean or other protein with

 1 cup of fat-free strawberry yogurt
 6 shredded macadamia nuts.

The Ultimate Anabolic Shake               Page 16 http://www.hypermusclegrowth.com
 Plum Ice Shake
Ingredients:

 Mix 2 scoops of Vanilla ON 100% Whey or other protein with

 1 ripe plum (pitted) juice of 1 lemon
 16 ounces of ice water
 1.2 cup of ice cubes.

Peppermint Oatmeal Shake

Ingredients:

 Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein

with
 1 cup sugar free vanilla ice cream
 1 cup oatmeal
 2 cups non-fat milk
 1.2 cup water
 a splash of peppermint extract!


Chocolate Coffee Shake

Ingredients:

 Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein

with:
 1 cup of skim milk
 5 ice cubes
 1 cup of water
 1 spoonful of instant coffee!

Tastes like a gourmet concoction!

The Ultimate Anabolic Shake               Page 17 http://www.hypermusclegrowth.com
 Plum-Lemon Cooler
Ingredients:

 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

 1 ripe plum, pitted
 juice of 1 lemon
 1 tablespoon multi-vitamin powder
 16 ounces ice water
 1/2 cup ice cubes


Wild Berry Boost

Ingredients:

 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

 8 raspberries
 4 strawberries
 15 blueberries
 16 ounces nonfat milk
 1/2 cup ice cubes

Peanut Butter
Chocolate Truffle
Ingredients:

 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)

 1 teaspoon creamy peanut butter
 16 ounces nonfat milk
 1/2 cup ice cubes

The Ultimate Anabolic Shake               Page 18 http://www.hypermusclegrowth.com
 Creatine Catalyst
Ingredients:

 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)

 5 Granny Smith apples
 5 grams (one teaspoon) creatine powder
 1/2 cup ice cubes

Special Thanks To Reformmag.com For These Recipes!

Peanut Brittle Protein Shake

This is a delicious favorite I discovered quite by accident as I sat staring at my
"boring" vanilla protein powder and wanting something sweet. This mimics
peanut brittle only in taste. It won't send your blood sugar soaring and it's a
fun way to get in some healthy unsaturated fat.

Ingredients:

 2 scoops vanilla protein

 1 tbsp sugar-free instant butterscotch pudding mix, dry
 1 tbsp natural peanut butter, chunky
 8 oz. cold water or lowfat milk.
 3-6 ice cubes

Directions:

Add all ingredients to blender, blend, and serve. I like to add the peanut
butter in last so it stays a little chunky, just like the peanut brittle it is
replacing.

Nutritional Information for added ingredients (excludes milk & protein

powder):

Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g

The Ultimate Anabolic Shake               Page 19 http://www.hypermusclegrowth.com
 The Hulk
This is a pistachio flavored shake that I came up with one busy morning for
my son. He loved it because it was green and walked around the rest of the
day doing lat spreads that "ripped" his shirt. I loved it because it only added
19 calories to my protein shake.

Ingredients:

 2 scoops vanilla protein

 1/2 tbsp sugar-free pistachio pudding mix
 1 mint leaf or a few drops peppermint extract (optional)
 1 few drops green food coloring (optional)
 8 oz. cold water or low-fat milk
 3-5 ice cubes

Directions:

Add all ingredients to blender, blend, and pour into cup. This tastes great
without the mint so don't worry if you don't have it around. The shake is a
light green even without the food coloring but if you want it green (like The
Hulk!), you'll need a few drops.

Nutritional Information for added ingredients (excludes milk & protein

powder):

Per Serving:
Calories - 19
Carbs - 5g
Protein - 0g
Fat - 0g
Fiber - 0g

The Ultimate Anabolic Shake               Page 20 http://www.hypermusclegrowth.com
 Oatmeal Meal
Replacement Shake
This is a homemade meal replacement that contains all the nutrition of a
hearty bowl of oatmeal. It's got complex carbs, protein, and a little good fat to
extend its contribution to your energy stores. If you expect the rest of the day
to be hectic, why not double it up and take half of the shake to work to ensure
you don't skip a meal just because you'll be stuck in a meeting.

Ingredients:

 1 cup dry measure oatmeal, cooked in water and cooled

 2 scoops vanilla protein
 3 dashes cinnamon
 1/8 c sugar free maple syrup or equivalent amount brown sugar
replacement
 1 tbsp chopped almonds (or flaxseed oil or natural peanut butter)
 12 oz. water or low-fat milk

Directions:

Add all ingredients to blender, blend, and pour into cup. If your short on
time, just use dry oatmeal or oat flour.

Nutritional Information for added ingredients (excludes milk & protein

powder):

Per Serving:
Calories - 215
Carbs - 33g
Protein - 7g
Fat - 7g
Fiber - 5g

The Ultimate Anabolic Shake               Page 21 http://www.hypermusclegrowth.com
 Cinnamon Roll Protein Shake
Ingredients:

 2 scoops vanilla protein powder

 1 tbsp sugar-free instant vanilla pudding
 1/4 tsp cinnamon
 1/2 tsp imitation vanilla (or 1/4 tsp extract)
 1 packet artificial sweetener
 a few dashes butter flavor sprinkles or butter-flavor extract
 8 oz. water (or low-fat milk)
 3 ice cubes

Directions:

Add all ingredients to blender, whip, and serve.

Nutritional Information:

Aor added ingredients (excludes protein powder & use of milk)

Calories - 25
Carbohydrates - 5g
Protein - 0g
Fat - 0 g
Fiber - 0 g

The Ultimate Anabolic Shake               Page 22 http://www.hypermusclegrowth.com
 Nada Colada Protein Shake
Ingredients:

 2 scoops vanilla protein powder

 1/2 c pineapple-orange juice*
 1/4 tsp rum extract
 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
 1 packet artificial sweetener
 4 oz. water (or low-fat milk)
 3-6 ice cubes

Low-carb version: Omit juice and use 1/2 tsp sugar-free pineapple-orange
drink mix (dry). Increase water or milk to 8 oz.

Directions:

Add all ingredients to blender, whip, and serve.

Nutritional Information:

for added ingredients (excludes protein powder & use of milk)

Calories - 61
Carbohydrates - 15g
Protein - 0g
Fat - 1g
Fiber - 0g

The Ultimate Anabolic Shake               Page 23 http://www.hypermusclegrowth.com
 Banana Delight
Ingredients:

 8 oz. pure water

 1/2 banana (frozen)
 2 oz. protein of choice
 2 tsp. flax seed oil

Strawberry Cheesecake
Ingredients:

 10 oz pure water
 8 frozen strawberries
 4 tbs. low fat sour cream
 10-15 drops liquid stevia (optional)
 1.5 oz. protein of choice

Blueberry Dream
Ingredients:

 10 oz. Pure water

 1/2 cup fresh or frozen blueberries
 1.5 oz. protein of choice
 2 tsp. flax seed oil
 15 drops liquid stevia (optional)

The Ultimate Anabolic Shake               Page 24 http://www.hypermusclegrowth.com
 Fat Burning Peaches
and Cream
Ingredients:

 8 oz. pure water

 1 ripe peach
 2 tbs. low fat sour cream
 8 drops liquid stevia (optional)
 1.5 oz protein of choice

Quick Start
Ingredients:

 3 oranges (fresh juiced only, NOT canned or bottled

 6 drops liquid stevia (optional)
 1 oz. protein of choice

Tropical Treat
Ingredients:

 8 oz. pure water

 1/2 banana (frozen)
 2 tbs. low fat sour cream
 1 tsp. coconut extract
 10-15 drops liquid stevia (optional)
 1.5 oz. protein of choice (vanilla flavor)

The Ultimate Anabolic Shake               Page 25 http://www.hypermusclegrowth.com
 Tropical Pleasure
Ingredients:

 8 oz. pure water

 1/2 tsp. pineapple extract
 1/2 tsp. coconut extract
 1 tbs heavy cream
 1/2 frozen banana
 1 heaping scoop (1 oz) of Egg Protein
 Stevia or Agave to taste (optional)
 2-3 ice cubes (optional)

Chocolate Almond Delight

Ingredients:

 10-12 oz. pure water

 15 raw almonds
 1/2 tsp. coconut extract
 1.5 oz protein of choice (chocolate flavor)
 Stevia to taste (optional)
 3-5 ice cubes (optional)

(first, blend the almonds until creamy smooth in 1/2 the water, then add the
rest of the ingredients)

Chocolate Lovers
Ingredients:

 12 oz pure water
 1 tsp. pure cocoa powder
 2 tbs. low fat sour cream
 10-15 drops liquid stevia
 2 oz. protein of choice (chocolate flavor)
 2 tsp. flax seed oil

The Ultimate Anabolic Shake               Page 26 http://www.hypermusclegrowth.com
 High Energy Shake!
Ingredients:

 10 oz pure water
 10 strawberries (Fresh or Frozen)
 1 tbs. flax seed oil
 1/2 tsp vanilla extract
 1 heaping scoop (1 oz) of protein of choice
 Stevia to taste (optional)
 2-3 ice cubes (optional)

Super Slimmer
Ingredients:

 8 oz. pure water

 1 tbs. flax seed oil
 1/2 ripe peach (peeled)
 6 frozen strawberries
 1 heaping scoop (1 oz) of of protein of choice
 Stevia to taste (optional)

Heavy Gainer
Ingredients:

 10-14 oz. pure water

 1/2 cup raw almonds - blend with water only until creamy smooth
then add...
 1/2 large frozen banana
 2 level scoops (2 oz) of protein of choice
 Stevia to taste (optional)

The Ultimate Anabolic Shake               Page 27 http://www.hypermusclegrowth.com
 Weight Gainer
Ingredients:

 14 oz. pure water

 2 bananas or 2 scoops YAM Power
 3 tbs. peanut butter
 6 drops liquid stevia (optional)
 2 oz. protein of choice

Mineral Power
Ingredients:

 10 oz. pure water

 1 oz. liquid ionic plant source minerals
 1 packet knox gelatin
 1 tbs. flax seed oil
 1 heaping scoop (1 oz) of protein of choice
 Stevia or to taste (optional)

Special Thanks To Jay Robb For His Protein Shake Recipes! Be Sure To Check
Out His Website, http://www.jayrobb.com!

Recipes Sent In By Bodybuilding.com Visitors

The Ultimate Anabolic Shake               Page 28 http://www.hypermusclegrowth.com
 Super Healthy
Honey Banana Shake
Super healthy shake that tastes pretty damn good - the flax seed oil helps the
nutrients digest gradually so you get a steady supply of protein, I always put
some honey in, cause it's healthier than sugar, and after a workout it will feed
your body's need for simple sugar.

Ingredients:

 1 cup of pure water

 1 big scoop of vanilla whey protein powder
 3/4 cup of natural yoghurt
 1 banana
 1 tsp of flax-seed oil
 2 tsp of honey
 1 tsp spirulena

The spirulena definately changes the color and flavor of this shake alot! So if
you cant get used to the taste simply leave it out. The shake provides carbs,
protein and plenty of vitamins/minerals, so you can easily use it as a meal
replacement.

Rock N' Roll Protein Shake

Here is my favorite protein smoothie I have for breakfast a few times a week!
If you are close to a show, knock out the banana and essence! This shake
gives you a good start to the day with high protein, good fats, good carbs
giving potassium.

Ingredients:

 1 cup of pure water

 1 big scoop of vanilla whey protein powder
 3/4 cup of natural yoghurt
 1 banana
 1 tsp of flax-seed oil
 2 tsp of honey
 1 tsp spirulena

The Ultimate Anabolic Shake               Page 29 http://www.hypermusclegrowth.com
 Banana Almond Creme
Ingredients:

 1 Banana
 12 Cup Milk
 10 Almonds
 1 Serving Protein
 5 Ice Cubes

Fruit Smoothie
Ingredients:

 2 scoops Designer Whey Strawberry

 4 large strawberries
 blueberries ( a small handful)
 water (just a few drops)
 1/2 C ice
 Splenda

Start off by crushing the ice in the blender and then gradually add the fruit
and enough water to get it smooth. Finish off with the two scoops of whey
and enough Splenda to make it sweet.

Pineapple Power
Ingredients:

 1 cup of pineapple juice

 3 strawberries
 1 banana
 1 teaspoon of yogurt
 1 scoop of your choice of protein

The Ultimate Anabolic Shake               Page 30 http://www.hypermusclegrowth.com
 Orange And Cream Delight
Ingredients:

 1 Bottle of Orange Gatorade

 1 Packet Vanilla myoplex

Simple, yet tasty!

Strawberry Savior
Ingredients:

 4 scoops vanilla designer whey

 8 fluid ounces water
 1 colombo strawberry yogurt
 3 frozen strawberries
 1 teaspoon creatine
 1 teaspoon flax seed oil

Tastes great and is an awesome mass gaining combination!

Vanilla Coffee Delight

Ingredients:

 10-12 oz. low-fat milk

 2 scoops vanilla protein powder
 1/2 cup low-fat coffee flavored ice cream

Add all ingredients in blender. Blend and enjoy.

The Ultimate Anabolic Shake               Page 31 http://www.hypermusclegrowth.com
 Iso-Egg Heavy Gainer
Ingredients:

 3 scoops Isopure Whey Protein (Vanilla/Chocolate)

 4 egg whites
 1 tbls. Peanut Butter
 8 oz. cold water
 2 cups ice

Put all in blender, and mix, mix, mix!

Egg-cellent Shake
Ingredients:

 3 eggs
 1/2 cup milk or 3-4 scoops vanilla ice cream

Add all ingredients in blender. Blend and enjoy.

The Best Protein Shake Ever

Ingredients:

 2 scoops chocolate protein

 10 Ice Cubes
 12 oz. fat free milk
 2 tblsp fat free vanilla yogart
 1 tblsp reduced fat peanut butter
 2 tblsp hazelnut coffee
 1/8 cup caramel ice cream topping

You can add more or less caramel topping, depending on how sweet you
want your shake.

The Ultimate Anabolic Shake               Page 32 http://www.hypermusclegrowth.com
 The Best Overall Tasting
Homemade Protein Shake
This recipe includes cottage cheese - the king of all cheap, easy, high BV
protein sources ! Don't worry, you can't taste it and the blender eliminates the
texture.

Ingredients:

 16 oz. skim milk

 2 cups no-fat cottage cheese
 3 scoops Optimum Nutrition Whey Protein Powder (vanilla)
 1/2 cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite
fruit (I like frozen strawberries & banana)
 Splenda or Sweet-n-Low to taste (about 2 packets)
 Handful of Ice

Directions:

Blend together and chill. Makes 3 two-cup servings.

Guzzle for an awesome post-workout shake. The high-glycemic-value carbs

spike insulin to deliver protein to your muscles. Add dry oats for more
complex carbs, and add more cottage cheese to boost the protein! Add more
milk if the mix is too thick.

Nutritional Information for 1 Serving:

Calories = 414
Protein = 40 grams
Carbs = 26 grams
Fat = 2 gram

The Ultimate Anabolic Shake               Page 33 http://www.hypermusclegrowth.com
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