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The Strength Camp mission is to help people grow stronger in body, mind and soul through their three-step training process of structure, strength, and speed. The training begins with addressing joint mobility and muscle imbalances through dynamic warmups, then builds stronger cores and lean muscle through strength training, and finishes with fat loss and attaining specific goals through speed work. The overall goal is to empower members to become the strongest version of themselves.

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Алексей Семенов
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80 views2 pages

Strength Camp Content

The Strength Camp mission is to help people grow stronger in body, mind and soul through their three-step training process of structure, strength, and speed. The training begins with addressing joint mobility and muscle imbalances through dynamic warmups, then builds stronger cores and lean muscle through strength training, and finishes with fat loss and attaining specific goals through speed work. The overall goal is to empower members to become the strongest version of themselves.

Uploaded by

Алексей Семенов
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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What is Strength Camp

The Strength Camp Mission is... We have a relentless commitment to growing stronger
every day, and we empower our brothers and sisters to also strive towards becoming
the strongest version of themselves.

We grow stronger, and empower others to grow stronger. Period.

This is the central point of our work. Everything that we do is an echo of this
commitment.

Our VISION is how we intend to make this mission a reality. It is the HOW, in our
minds-eye, we will accomplish our mission.

The Strength Camp Method


Strength is of body, mind, and soul. At Strength Camp, we help grow stronger bodies…
and we also aim to honor your wholeness. We want our members to be “The Strongest
Version Of Themselves”; beginning with the body. Our three-step training process
begins with:

#1 Structure: Better Posture, Performance, and Longevity We always begin our training
phases and daily routines with a healthy dose of joint mobility, flexibility and various
dynamic warm-ups. This allows us to address any joint immobility or muscle imbalances
you may unknowingly have. A specialized dynamic warm-up always precedes our
vigorous workouts.

#2. Strength: Stronger Core, Lean Muscle and Functional Strength Whether your goal is
to burn fat, build muscular shoulders, or slam dunk a basketball, you will need to get
stronger. More strength means that you’ll have a firmer, more shapely and vibrant body.
You’ll have a body that can overcome any physical force, and looks great to-boot.

#3. Speed: Fat Loss, Athleticism, Your Specific Goal Attainment “Human beings perform
best, when they are trying to attain a goal -- no matter what it may be.” - Earl
Nightingale

Like I said before, we want our members to be the “Strongest Version Of


THEMSELVES.” We want you to be the author and hero in your own story.

You have a unique reason for being a member at Strength Camp… and we honor that

by helping you uncover your hidden strengths and abilities.


So that you can attain any goal you set for yourself.

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