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FEBRUARY 2021 // Workout Plan: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

The document is a workout plan calendar for February 2021 that provides a list of different workout videos for each day of the week. It includes descriptions of workout types like HIIT, strength training, yoga, and abs. Some videos are marked as new and will be uploaded the day before. The plan recommends completing back to back workouts on some days and using weekends for recovery.

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Sabykabyle
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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63 views1 page

FEBRUARY 2021 // Workout Plan: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

The document is a workout plan calendar for February 2021 that provides a list of different workout videos for each day of the week. It includes descriptions of workout types like HIIT, strength training, yoga, and abs. Some videos are marked as new and will be uploaded the day before. The plan recommends completing back to back workouts on some days and using weekends for recovery.

Uploaded by

Sabykabyle
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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FEBRUARY 2021 // Workout Plan WWW.HEATHERROBERTSON.COM


*TAP OR CLICK A WORKOUT NAME TO VIEW THE FULL LENGTH VIDEO

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


1 2 3 4 5 6

*NEW LOW IMPACT HIIT a) Cardio Kickboxing *NEW TOTAL BODY


Booty & Tabata Killer Abs Workout
WITH WEIGHTS b) Arm Toning STRENGTH SUPERSETS

7 8 9 10 11 12 13

*NEW FAT BURNING Upper Body Strength +


HIIT Cardio & Abs *NEW PILATES FUSION Killer Leg Day
TABATA Arm Toning

14 15 16 17 18 19 20

Shoulders & Chest a) HIIT Booty Bootcamp


*NEW HIIT CARDIO *NEW KETTLEBELL CIRCUIT Low Impact HIIT
Supersets b) Full Body Stretch
21 22 23 24 25 26 27

*NEW INNER THIGH + LEG *NEW 1 HOUR NO REPEAT a) Yoga Fusion


Fat Burning Tabata Full Body Strength
SLIMMING HIIT b) 11 Minute Abs
28

*VIDEOS MARKED AS ‘NEW’ WILL DIRECT YOU TO THE RECENT UPLOADS PAGE ON MY CHANNEL. THESE NEW VIDEOS WILL BE PUBLISHED THE
DAY BEFORE THEY ARE LISTED ON THE CALENDAR. Subscribe to my YouTube Channel
*WHEN NOTED, COMPLETE BOTH A & B WORKOUTS BACK TO BACK. USE THE WEEKENDS FOR ACTIVE RECOVERY & REST

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