Reiki abundance 1st level

Malathi A Rao
Reiki Grand Master
10-3-85/13, Srinivasa Classic Towers,
Teachers Colony, East Marredpally, Secunderabad 500026
Tel.No: 27731411, Mobile: +919849791971
Email: bhama_malathi@yahoo.co.in
Om Sahano Bhavathu
(Let us be protected)
Sahanau Bhunakthu
(Let us be nourished)
Sahaveeryam karavavahai
(Let us work together with great energy)
Tejaswinaa va theethamasthu
(Let our study be illuminating)
Maa Vidvishaavahai
(Let us not hate each other)
Om, Shanthih, Shanthih, Shanthihi
 REIKI
Is God’s Love in its purest form,
It is completely unconditional,
It demands nothing of the Giver
Nor of the Receiver,
It propounds No creed or Dogma,
It requires no specific belief.

Used in its traditional form,

As developed by Dr. Usui in the
Usui system of Natural healing,
Reiki heals the body and emotions,
Bringing them into Balance and
Promoting Health, Happiness,
Prosperity and Long Life
 The Reiki Principles

Just for today, I will not be angry,

Just for today, I will not worry,

Just for today, I will do my work honestly,

Just for today, I will be kind to my neighbours

and every living thing,

Just for today, I will give thanks for my

many blessings
 Mrs takata on reiki
“Reiki is cosmic energy to heel the ill. Reiki is applied by hand and it goes to the cause and
effect. When the cause is removed there will be no effect. It is not associated with any visible
material being. It is an unseen spiritual power that radiates vibration and lifts one into
harmony. This power is incomprehensible to man. Yet every single living being is receiving its
blessings”.
“I believe there is only one supreme being. The absolute infinite a dynamic force that governs
the world and universe. It is a universal force from the divine spirit and is available to anyone
interested in the art of healing”.

“Reiki helps attain health, happiness, and security which leads to the road of
longevity”.
“Reiki is available to anyone who seeks it. When a student is ready to accept it, he is shown
the way. With the first contact or intention, the hand radiate vibration to the ailing spot. If
there is pain it registers on your on your fingertips and palms. The ailment disappears when
the body responds to the treatment”.
“A proper diet enhances the treatment”.
“Vegetables and fruits are excellent foods. But never when you are worried. Go to the table
only when you are in a pleasant mood”.
“We came to this worried for a purpose. So, we must have health and happiness to achieve
our goals”

With these words of Mrs Takata, I now welcome you to the world of Reiki
 Introduction
From time immemorial, disease and healing have been part of human existence. It is therefore
necessary to know why disease occurs before we think of healing.
We all know the planetary system in this universe is the ultimate guiding force. All the planets
revolve around the SUN in the epileptic circle. The Sun is the eternal source of energy. All
other planets. Which revolve around the Sun, receive this energy. It is this energy which
makes the planet revolve round the Sun. Earth on which we live is no exception. The source
of energy is basically the sun and the Moon.
Man, with his capacity to discover what is hidden or unknown found that the smallest particle
is not the atom. It can be further broken into protons, neutrons, and electrons. All these
revolves in elliptic circle. This is in fact miniature Universe. We also know that these atoms
give out lot of energy.
This earth is made up of fire, water air, and solar energy. There is a balance in this
combination. When this combination changes there is imbalance, there is discomfort or
disease. Let us take for example the nature’s bounty available to us to live in. All the above
elements are around us, If, any of them grows/diminishes out of proportion, we will find that
there be drought, floods, cyclones etc. This is the discomfort or disease for the earth.
What is true for earth is true of the human being also. Human beings also made up of the
same combination of fire, water, energy, and air in the definite proportion. There are energy
centers in the body. If there is imbalance in the proportion of energy in these centers there is
discomfort or disease. It needs correction or healing.
Man has been practicing various methods of healing to correct this imbalance. It may be
Allopathy, Ayurveda, Homeopathy, Unani, or Siddha or any other method of healing. The
final effect is only to bring back the balance in the being. Imbalance means that the proportion
of various components is not correct. Hence restoration of balance of energy should be the
main goal. When energy is available in abundance in the world we live in, in different forms,
why not draw this Source of energy for correcting the imbalance. This is what Reiki teaches
us.
A person who is not well needs some energy for balancing. A person who is well balanced has
the capacity to draw the energy from the universe and pass it to the needy. The source or
energy is eternal. The more we give, the more we receive from nature. This abundance of
energy in nature should be made use of.
The next question therefore is why the imbalance takes place at all. Th more understand the
energy body of human being and how it reacts to the thoughts feelings and perception, it will
become clear we are only responsible for this imbalance. The imbalance will occur because
of our reactions to situations physically, psychologically, and mentally. This imbalance creates
blockages in the free flow of life force energy in the energy body resulting in diseases.
 What is Reiki
The word Reiki comes from two Japanese words. “REI” (pronounced as Ray) and “KI”. Rei
describes the universal boundless aspect of the energy, while Ki means, the vital life force
energy that flows through all living beings.
It is “God consciousness” called REY that guides the life force energy called KI. In practice we
call it Reiki. Therefore, Reiki can be defined as “spiritually guided life force energy”. This is
meaningful interpretation of the word Reiki. It more closely describes the experiences, most
people have of it, Reiki guiding itself, with its own wisdom and being unresponsive to the
direction of the practitioner.
Reiki is a safe, simple, natural, and easy to learn technique. However, Reiki cannot be learnt
from books. A reiki master transfers Reiki to the student, during the attunement process. This
process opens the crown heart and palm chakras and create s special link between the
student and the Reiki source. Once the student gets the Reiki attunement he/she will have
Reiki for the reminder of his/her life. The attunement can start a cleansing process that effects
the physical body as well as the mind and emotions. Toxins that have been stored in the body
may be released along with feelings and thought pattern that are no longer useful. Therefore,
a process of purification prayer to the attunement is recommended to improve the benefit
one receives. After the attunement, all that is necessary for the practitioner to use Reiki is to
place his/her hands on the person to be healed with the intention of healing. Reiki has its own
intelligence and knows exactly where to go and what to do. It is not necessary for the
practitioner to direct the reiki. It will communicate with the client’s higher self and uses this
information to decide, where to go and what to do. The best results are received by simply
remaining calm and relaxed and allowing Reiki to wo

Anyone can learn reiki

The ability to learn Reiki is not dependent on intellectual capacity, nor does one have to be
able to meditate. It does not years of practice. It is simply passed on from the teacher to the
student. As soon as this happens one had and can-do Reiki. This simplicity enables anybody
to learn Reiki.
Ki is a pure form of healing not dependent on individual talent ar acquired ability. Because of
this, the personality of the teacher is less likely to cloud the significance of the experience.
The feeling of being connected directly to God’s healing love and protection is clearly
apparent.

Self- treatment
In addition to using Reiki on others, you can also treat yourself. This is one of the wonderful
advantages of Reiki. It works just as well on yourself as it does on others. Complete
instructions are given in the Reiki training for Self-treatment.
 Benefit of Reiki
1. Reiki supports the body natural ability to heal itself
2. Reiki vitalizes both body and soul.
3. Reiki re-establishes spiritual equilibrium of mental being
4. Reiki functions on all levels -physical, mental, emotional, and spiritual.
5. Reiki balances the body’s energies
6. Reiki loosens up blocked energy and promotes a state of total relaxation.
7. Reiki cleanses the body of poison
8. Reiki adjusts itself according to the needs of the recipient.
9. Reiki works with animals and plants
10. Reiki is an extremely pleasant method of healing.

Reiki is not
1. A religion, cult, or organization. There is no need to change your present belief system.
2. A form of psychic healing.
3. A form of mind control, wishful thinking or hypnosis.
4. A meditation technique

The attraction and characteristics of Reiki

Learning Reiki is the technique to become the channel for life force energy for harmonizing
and healing everything. Reiki is one of the ways where we can connect ourselves with the
cosmic energy. Giving active, being vigilant and learning a new way of living that allows us to
grow and live with joy is what Reiki teaches us. Reiki is not about getting rid of disease when
it already exists. It is about preventing illness and promoting positive mental and physical
good health.
1. As a reiki practitioner, you are only channel. Reiki flows through you. It is the life
force energy which heals the patient.
2. Reiki energy flows from the higher dimension.
3. Reiki practitioner can start practicing immediately after atunement. It does not
require any special training.
4. After the atunement, the capacity to use Reiki is there for a lifetime.
5. The more one works with Reiki, the healing power will enhance.
6. Reiki has its own intelligence. It will flow on its own accord.
7. A Reiki practitioner is never in danger of taking other’s energy.
8. Reiki power works irrespective of your religion, and beliefs.
9. Reiki is effective equally on animals, plants, and objects.
10. Reiki can be used with different types of healing treatments.
11.By using symbols (second degree) one can send healing energy long distance to heal
past, present, and future.
12. Reiki’s effect is immediate and apparent especially in the case of cuts, burns,
bleeding, bruises, and acute pain.
 13.Reiki helps you to develop and grow spiritually.

Aura

Aura is magical, brilliant, intelligent, conscious, pulsating energy. It is the field that holds our
body together. The field around us holds our body together. It is absolutely our invisible space
suit. The aura bridges to other people, a bridge to the earth around us. It is a wonderful
energy. It is intelligent and passes through the difficult times or situations.
Our Aura responds when we start drawing energy from Earth, Sun and Trees or from any
natural element. When we hold the tree or hug the tree or sit with our back to the tree, it
deeply grounds us to the deep into the earth. It really hooks us to earth. our field will be
stronger. It literally becomes stronger.

Aura’s field all around our body is a form of longitudinal and also concentric rings. They are
the extension of the chakras.

In the aura field, there are seven layers. Although it cannot be measured how much space
each layer will take. This understanding will come naturally, when we integrate this
understanding, and we will learn it over a period of time.

We can take our aura field into the end of our fingers tips. It can be divided into parts on the
arm to know where the field is.

The first field is etheric field. It is like our double. It mirrors us. The only two fields that will
never change, the etheric field and our life colour, etheric field in closest to us and our life
colour in farthest band.

Right beyond the etheric field, there is something like protective Field which is like a mist the
consciousness which is here to protect (like the pericardium for the heart), the etheric field.
Looks like mist. It looks all smoky. It is like opal energy.

The Mental/Emotional Field: This field holds emotions, thoughts, and visual images. It is the
subtle energy dimension of our personal sense of reality. If is often seen as two separate fields
or "energy bodies." The "emotional body" is closer in, then "the mental body."

The Morphogeneic Field

The next field is morphogenic field. (Rupert Sheldrake)

This is the field that holds the habit. It also holds our rhythm, our element. There are not of
different colours in that morphic field. It just holds our habit. It keeps repeating, day in and
day out, till something shifts. IF there is a change, it will change in the morphogenic field. The
mind will always get in the way of change. The change must happen in the morphogenic field.
Prayer and Meditation really help you to bring the change here. When the shift happens in
the aura, the colour of morphogenic field change.

The Celestial Field

The next field Celestial field. The field goes beyond you. Psychic, healers, and prayers hooks
up to this field. We can move out beyond who we are. In all our reaction, we will have a sense
of oneness. we can transit to another place.

Celtic waves: move in and out of everything the figure 8 movements. They are always there
in all the fields including the life colour.
The last one is the life colour, that is the hardest. It separates and merges through everything
else. Everywhere you are affected by your life colour.

The aura is truly about our self.

When we are in extreme emotions it is difficult to understand or read Aura or colours

The field goes around the body.

The concentric auras, these are the band which goes around the body like Saturn’s rings.

these rings are glorious and wonderful and any changes we bring in, it will bring a change in
these rings. Ring around ankle, knees, chakras, right over hands around the wrist and there is
big ring on top of the head.

Spreading the Aura

As you breathe in take your hands up, palm is facing inward and as you breathe out, palm
facing outward. Bring it down and breathe from your heart chakra.
Imagine Gold (yang) colour breathing in from the nose and breathe out (sober colour) yin,
from the mouth as you come down.
Hold your hands on your third chakra. (Like we do in diaphragm breathing) Just get
grounded with it. Then slowly bring arms out.
With your in breath you are going to bring slowly the hands in front of you and let your
palms touch.
Next turn your palms so that the back of the hand facing you and spread it out blowing out.
In breath bring it in front and out breath blow it out spread it out (7 times) and then take
your hands from the side on the top of your head and turn the hand and bring it down. In
breath, go up and out breath bring it down. And bring it back your hands on the third chakra.
Working through your aura is a great thing to do.

CHAKRAS
The word chakra is from Sanskrit. It means wheel. It refers to the many vortices of energy,
which penetrate not only the Aura but the physical body also. There are seven major, twenty-
one minor and many mini chakras. Among the mini chakras the most commonly used are
those found in the palms of the hand soles of the feet.
The chakras are sensitive, and they are affected not only by the energy of other people, but
also by the energy that hangs around in some places. Though we learn to protect ourselves
from outside influence on a large degree, what we need to do is to build up a healthy system,
so that we can maintain healthy physical, mental, and emotional body. Reiki helps us to do
this.
Chakras appears like spinning wheels of light. They spin in the clockwise direction to draw
the universal life energy to the body and when they spin anti clockwise, they are releasing the
toxins from the body. Each of the major chakras is associated with one of the seven layers of
the Aura.
Chakras are always numbered from the base upwards.

• ROOT CHAKRA: MOOLADHARA CHAKRA

• SACRAL CHAKRA: SWADISTANA CHAKRA
• SOLAR CHCKRA: MANIPURA CHAKRA
• HEART CHAKRA: ANAHATHA CHAKRA
• THROAT CHAKRA: VISUDDHA CHAKRA
• EYE_BROW CHAKRA: AJNA CHAKRA
• CROWN CHAKRA: SAHASRARA CHAKRA
The Root chakra takes in energy from the earth and also allows us to ground. The crown
chakra brings in the energy from the above and forms our direct access point for higher
spiritual energy. Each of the major chakras is also associated with major gland of the
endocrine system. Its disfunction will therefore have far reaching effects.

Root chakra, Mooladhara chakra

• Also known as Mooladhara Chakra, Base Chakra
• Red in colour
• Located in Perineum base of the spine
• Related to the Element Earth
• Perception: Kinesthetic, Physical
• Endocrinal gland: Adrenals
• Functions: Survival, Physical vitality, seat of Kundalini energy, Creativity,
Abundance, Instincts, Self-preservation

Sacral chakra, Swdishtana chakra

• Colour: Orange
• Location: 2-3 inches below the navel
• Element: Water
• Perception /Sense: Feeling
• Endocrine gland: Gonads
• Function: Procreation, nutritional assimilation, physical vitality and strength,
centre of sexual energy, centre of feelings and emotions, Sexuality
Solar plexus, Manipura chakra
• Colour: Yellow
• Location: In the solar plexus above the Navel
• Element: Fire
• Perception / Sense: Emotion.
• Endocrine gland: Pancreas
• Functions: centre of power and wisdom, vitalizes the sympathetic nervous system,
Digestive process, metabolism, emotions.

Heart chakra, Anahata chakra

• Colour: Green
• Location: In the centre of the Chest.
• Element: Air
• Perception / Sense: Love, Empathy
• Endocrine gland: Thymus
• Functions: To preserve the vital force of the Supreme Being. Gives energy to the
blood and to the physical body through the vital force. Blood circulation

Throat chakra, vishudha chakra

• Colour: Blue
• Location: In the middle of the Throat
• Element: Ether
• Perception / Sense: Communication, Hearing, Speaking.
• Endocrine gland: Thyroid
• Functions: Communication, Expression, Clairvoyance, Speech, sound vibration.

Third eye chakra, Ajna cjakra

• Colour: Indigo
• Location: Between the eyebrows or slightly above.
• Element: -----light & thought
• Perception / Sense: Seeing, visualization
• Endocrine gland: Pituitary
• Function: Vitalizes the lower brain (Cerebellum and the central nervous system,
vision, Centre of Intuition, Seat of the will and clairvoyance.

Crown chakra, sahasrara chakra

• Colour: White
• Element: Light & thought
 • Location: Few centimeters below the top of the head.
• Perception/ Sense: Spiritual
• Endocrine gland: Pineal
• Function: Vitalizes the higher encephalon and unifies spiritual activities.
Different ways of activating and rejuvenating the chakra
By breathing:
Connect to your breathing and to the universal life force energy.
While inhaling, visualize how life force energy enter through your crown chakra and moves to
every cell of your body. While exhaling visualize, releasing all the tensions from every part of
your body. Repeat this to eight to ten breaths. When you feel you are with the flow of life
force energy, start the exercise to activate the chakras.
1. Breath in the energy from the earth to root chakra, feel the energy in this chakra and
breath it out from root chakra in all direction.
2. Breath in energy from your surroundings to root chakra and from there take this
energy to crown chakra, done in one breath. Then exhale out from crown chakra.
3. Breath in the energy from the cosmic from crown chakra to the root chakra and exhale
it through the root chakra.
4. Breath in and fill the root chakra with the energy and exhale it to the earth.
5. Repeat these four steps four to five times.
The same technique is used for the other chakras also.

Solar exercise
In this exercise we learn to use the image of the Sun. Solar image training is used to practice
the use of images in place of symbols.
Keep your eyes closed or half closed.
1. Stand be comfortable. Close your eyes and breath slowly and naturally.
2. Adapt the Gasho position and calm the mind.
3. Connect with the Reiki energy. Raise your open arms over your head, palms facing
forward. Feel how you connect with the universe, How Reiki flows throughout your
body and how you blend with the energy, which flows out of the palm of your hands.
Feel how your whole body is enveloped with Reiki energy.
4. Palms face each other. Visualize that you hold a red or golden Sun in your hands and
count 10 seconds. If you have high blood pressure, imagine that the sun is blue or the
colour of the sea and that is fresh and cool.
5. Lower both hands to the head and hold them at the sides. Visualize how the energy
of the sun is entering your crown chakra. Feel your crown chakra is bathed in the
energy of the Sun. Stay there for 10 seconds.
6. Bring your hands to the level of third eye chakra and allow this chakra to get energized
with solar energy. Stay there for 10 seconds.
 7. Continue repeating the same procedure to throat, heart, solar, sacral, and root
chakra.
8. Feel and experience every chakra is getting energized by solar energy.
9. Now move release the solar energy back to universe with lots of gratitude.
10. Bring your hands on your thigh and relax. Feel the energy in your chakras and your
Aura.
11. Say attitude for gratitude.

Self -treatment of the chakras

1st position: heart center
The right-hand rests on the heart and left hand on top of the right hand. Treats the thymus
gland, the heart chakra, the lungs, the circulatory system, the arms, and hands.

2nd position: 4th and 6th chakra

The right- hand rests on the heart chakra and the left hand on the forehead. Treats the
thymus. The pineal, pituitary, and hypothalamus glands, ears, nose, and sympathetic nervous
system.

3rd position: 3rd and 6th chakra

The right- hand rests on solar plexus and the lift hand on the forehead. Treats the stomach,
liver, gall bladder, digestive system, nervous system, and muscles as well as the pineal and
pituitary glands

4th position: 2nd and 5th chakra

The right- hand rests on the navel and the left hand on the throat. Treats the ovaries,
prostrate, spleen, belly, bladder, genitals, and the thyroid glands.

5th position: 1st and 7th chakras

The right- hand rests on the root chakra and the left hand on the crown chakra.
Treats the kidney, bladder, spine, adrenal glands, colon, legs and bones, as well as the pineal
and adrenal glands.

Chakra balancing
Keep palm of one hand on the fore- head touching the body. The other hand on the root
chakra at the aura level. After three minutes move the hand from the root to sacral chakra at
the aura level. After three minutes move from sacral to solar chakra at the aura level. After
three minutes move the hand from solar to heart chakra at the aura level. After three minutes
move from heart to throat chakra at the aura level. So, in 15 minutes your third eye chakra
gets reiki healing simultaneously all other chakras get balanced.
 Thymus gland
The thymus gland has a huge impact on maintenance of the immune system. It acts as
protection against disease, also to strengthen vitality, and the capacity of the body’s defence
against the ailments of the body. So, it is important to keep this gland healthy for the
conversation of health and overall functioning of the whole organism. This gland, located in
the middle of the chest, close to the heart chakra.
To improve the vital energy and strengthen the Thymus gland, which in some occasion may
be week. A simple and effective method can be performed which works easily and rapidly,
balancing and harmonizing the entire system with incredibly positive, results. It consists of
gentle rhythmic thumps in the centre of the chest, with the finger- tips or the knuckles, for
about 25 times. This is a powerful method in self -treatment. The thymus gland can also be
strengthened by channelling Reiki. Just put both your hands on the middle of your chest and
pay attention to the rhythmic breathing. If this is practiced regularly your immune system will
become extraordinarily strong.

Healing for self- cleansing

1. Close your eyes. Breath normally and connect to your breath for about 2 to 3 minutes.
2. Place your right hand on your left shoulder and move your hand (palm toward
yourself) diagonally to your right hip. You can do this touching your body or at aura
level. Repeat it 2 to 3 times.
3. Place your left hand on your right shoulder and move your hand diagonally to your left
hip. Repeat it 2 to 3 times.
4. Stretch your left arm out in front horizontally. Place your right palm on the upper part
of the left arm and slide it down towards the fingertips. Do it 2 to 3 times with breath.
5. Repeat on the right side
This cleans your aura and allow the energy to flow in the right direction.

Self- treatment
This practice is absolutely necessary to discipline yourself and to feel the life force energy in
your body regularly. Reiki is a powerful healing force and by treating yourself daily you will be
able to keep your body and mind healthy and balanced. Your body is very receptive to this
energy it keeps your body very relaxed. You can treat yourself in the night, while chatting with
your friends or watching tv.
You will give full treatment to yourself at each point for three minutes minimum. This can be
done in two sittings. By practicing this everyday for life long you will develop immunity against
disease.

Self- treatment positions: The head

1. Front of the face on the eyes.
2. Temple, side of the face.
3. Ears.
 4. One hand on the back of the head and the second on the front of the head
5. One hand on the front of the throat and the other on the back side of the throat.

The front of the body

1. The throat and the thymus.
2. Heart chakra on the chest
3. Solar plexus, above the naval
4. Sacral plexus, below the naval.
5. The root chakra, on the groin of the legs.
6. The two knees
7. Ankle and the sole of the feet
8. Liver and pancreas.
9. Two lungs.

Back side of the body

1. The shoulder the upper back.
2. The heart chakra.
3. The solar plexus the middle of the back.
4. The sacral plexus, at the waist
5. Two kidneys, at the waist
6. The root chakra, you can sit on your palms

Protective shield
When you feel the need to protect yourself from physical or verbal disturbing energies you
can use this protective shield. These types of energies emotionally drain you out. You can be
harmed even without being touched physically. In such a situation, you can protect yourself
by doing the following visualization.
Mentally imagine a line in front of you from left to right. Extend this line towards your back
touching each other. You are sitting inside a triangle. Create a pyramid triangular in shape all
around you. Let the wall be transparent. Th apex of this pyramid is on the top of your head
with a small hole.
Visualize your God, or guru or Sun at the top sending the divine energies through that hole
and covering with the white light. You are bathed in this light. You can imagine this light like
rain and pouring down and covering you completely. Have an intention that this shield will
protect you for the next 24 hours.
You will visualize tringle when you do it for one person, if you want to extend it more than
one person you will create four- sided pyramid. You can visualize even pink colour light.
You can protect your house, vehicles, your children and even your working place etc in this
way. Any denser energies coming in contact with this shield will automatically transform into
unconditional love. It is important to note that whatever happens has to happen will happen,
but this protective shield will protect you and the challenges will move away lightly.
While you are healing someone, you can use this protective shield to yourself.

Five Principles of Reiki

Just for today I will not be angry

Anger is the result of feeling out of control. When you get angry, become aware of your
reactions, and also feel thankful for having got an opportunity to look at your weakness. Do
not feel guilty for experiencing anger. Be in the attitude of gratitude and just for today do
not get angry.

Just for today I will not worry

Worry results from feeling of separateness from the universal wholeness. Try not to interfere
with the Universal Timing in life. Live each day to the best of your ability and everything else
will be taken care of.

Just for today I will do my work honestly.

To be honest with oneself is to face truth in all things. Truth brings clarity. Honest with
yourself will project honesty on to others.

Just for today, I will be kind to my neighbour and show respect for every living
We are all of one source and are interdependent. To show love and respect to all others is to
love and respect our mother earth and ourselves.

Just for today I will give thanks for my many blessings.

In other words, just for today, I will live the Attitude for Gratitude. Always feel thankful for
what we have, as well as what we know will constantly be provided. Our normal state is that
of all sufficiency or abundance. By living in gratitude one can shift from the vicious circle of
(lack) absence to the virtuous circle of abundance.

Exercises for bedridden patients

Hold your hands as if you were holding a ball. Hold your fingertips gently together, but without
separating theme. Now twiddle your thumbs ten times in each direction, without letting them
touch each other. GO on with your index fingers, the middle fingers, ring fingers and the little
ones. Perform these exercises slowly. This way you clear your had, relax heavy eyelids, release
neck and shoulder tension, remove muscular cramps in the arms, pains in hands and fingers
and improve hip movement and the energy circulation of hands and feet Just with this
exercise you can get rid of a stiff neck.
 How to treat others
Healing occurs by transmission of energy from a DIVINE source to the recipient via the Healer,
who simply acts as a Conduit. The Healer takes little real part in the transaction, except for
preparing a safe and loving atmosphere for the healing to take place and to be as perfect a
tool as possible. Whenever we are privileged to be used as the tool for such powerful healing,
there is a feeling of great humility and wonder, rather than pride in the mind of healer. It is
therefore essential to be humble.
Hence, first create an environment as quiet, comfortable, and as soothing as possible. If
possible, keep a room separate for Reiki treatment
The Healer removes his / her jewellery.
Request the Healy also to remove glasses, shoes, and jewellery
The healer must always wash his / her hands in running water before and after the treatment.
If water is not available, keep the -hands in prayer position with fingertips together, and press
firmly for thirty seconds.
Keep a blanket handy. In case, the Healy needs it.
Make the patient lie down.
Put a pillow below his / her head (optional)
Make sure the patient's feet are not crossed, as this slows the flow of energy.
Music may be played (Optional)
Spend some time with the patient talking, to gain rapport.
Explain the Reiki process and the hand position.
Make sure that the healer and the Healy are comfortable during the treatment.
The healer's fingers must be together and slightly curved.
This helps to keep the hand on the contours of the body rather than making them stiff and
flat.
Spend three to five minutes in each position.
You can give ten to fifteen minutes on ailing places.
Reiki flows through the healer's body, depending on the need of the Healy. When the Healy
has accepted all the Reiki needed at one session, conclude the treatment with the Reiki finish.
If the Healy feels sleepy, let him / her sleep peacefully In this manner, the Healy absorbs more
energy. The healer must balance his / her aura and chakra when the treatment is completed.
This is done as follows:
On completion of the treatment on the front of the body, draw anti clockwise energy spirals
with the index and the middle fingers on the body of the patient beginning at the left shoulder
covering the crown chakra to The right shoulder, down along the right side of the body round
the feet up to the left shoulders.
After the treatment of the back of the body, balance the energy in the spine. Form "V" with
two fingers and place them at the base of the neck, then sweep the energy quickly and
forcefully, down the spine. Ask the Healy's feedback and his / her experience.
Reiki is a complementary form of healing. So, the patient must not stop any medicines which
he / she is taking.
Reiki should never be given during an operation. Instead can be given before or after the
operation.
Reiki will also speed up healing of broken bones. It is better to wait until the bone has been
set before applying Reiki.
Do not attach yourself to the results of the treatment.

Important points to remember by a Reiki Practitioner

Reiki is to be given only when someone asks for it.
Reiki is drawn, but not sent
Reiki practitioner is not a Physician. He is only a Reiki Channel helping the patient heal
himself / herself.
Reiki practitioner does not attach himself to the results of the treatment. He does not
expect Reiki to work the way he wants it too Reiki has its own intelligence. It is not our
task to fight against an illness. We only pass Reiki energy and wait for the results,
which will always be the best ones possible for the patient concerned.

How to Treat Diseases,

Diseases mainly fall into two categories Acute and Chronic
Acute problems are for a short duration and are therefore healed faster by Reiki. E.g., Cuts,
Bruises due to injury, indigestion, flatulence etc. Chronic problems have a longer duration.
Therefore, the treatment must be given for a longer time for the full body, so that the toxins
are dislodged from the root cause. Sometimes this removal of toxins may aggravate the
present symptoms. Reiki treatments must be continued till the symptoms disappear:
When you are short of time and full body treatment cannot be given Chakra, balancing
treatment can be followed
Reiki to be given first at Third Eye Chakra and Base Chakra.
Then the Throat Chakra and Sacral Chakra.
Thereafter for the Heart Chakra and the solar plexus Chakra.

Reiki must be given at each of these positions for three minutes,