SITUATION
SITUATION
being fat”. Upon assessment , objective findings include 46 year old female, 5’5” ,
and 240 pounds. She also reports feeling out of control with her eating behavior and
being disgusted with her physical appearance. The following questions relate to client:
Low calorie density foods tend to provide less fat and more water and fiber. This is
great for making you feel full and reducing your daily calorie intake . In contrast,
many calorie-dense foods are highly processed and extremely palatable, making them
easy to overeat.
Motivated - use these tips to keep your motivation levels high when working toward a
weight loss goal.
At the beginning of your weight loss journey it can be helpful to set a SMART goal.
SMART goals are
Specific
Measurable
Attainable
Realistic
Time-bound
In additional ;
Consistency healthy eating is not like a vaccine: one shot and you’re covered for life.
Instead it requires a daily, lifelong commitment. There is growing evidence that the
more consistent you are in your wholesome eating habits, the greater your chances of
maintaining a healthy body weight.
3. What diseases might she be at risk for developing as a result of her obesity?
1. Heart Diseases - excess weight can elevate cholesterol levels , increase blood
pressure , and increase stress on your heart .
2. Type 2 Diabetes - obesity leads to insulin resistance which can cause blood-sugar
levels to remain chronically high .
3. Depression - people with obesity are 45% more likely develop depression
compared to those with a healthy BMI.
4. Cancer - as many as 40% of all cancers have been linked to obesity , including
colon , ovary and breast cancer .
5. Premature Death - individuals who are obese tend to die about six years earlier than
those with a healthier weight .