Mind Reset

Guide
UNLOCK THE SECRETS TO
PERMANENT WEIGTH LOSS
Hello there,

I'm super excited you have made the

commitment to charge of your own
health and body, and what better to
place to start than with your MIND!

I want you to be as open as possible and actually put in

the work. None of the steps I have outlined here will help
you if you don't put them into action.

Getting your mind to believe that you can lose the weight
and losing weight is indeed for your own good is the
backbone of a permanent solution to excess weight.
Rather than fight your body, understand it and get it to
work with you.

So go ahead and finally smash those goals!

Love Odunayo
Table of Contants
Introduction..........................................................1
Discover why you are struggling..........................2
How to Rewire your Subconscious......................3
           - Goal setting.................................................5
                    - Why do you want to lose weight?.......8
                    - Set your goals.....................................9
                    - Setting up for success......................11
           - Visualization..............................................14
Introduction
To successfully lose weight, you need to understand that
the excess fat you currently struggling with are not the
major problem. The fat you have collected over time,
are more often a physical manifestation of something going
in your sunconscious mind, things you might not even be
aware of.

So instead of treating the symptoms, which is the fat, it

makes more sense to discover and treat the cause. This is
how you are guaranteed permanent weight loss, and end
the cycle of losing weight, only to gain it back.

Ways your Subconscious Mind Frustrate

your Weight Loss Efforts

When your subconscious mind feels it needs to keep you

fat, for one reason or other, which we'll discuss soon, it's
difficult to fight this decision with external solutions like
your diet and exercising.

This is why it is crucial that you resolve them, so that your

mind and body are on the same page when it comes to
burning fat. Your subconscious mind can make weight loss
almost impossible by trigger body processes that:

- Lower metabolism
- Increased cravings, especially for junk food
- Your body becomes more efficient at storing fat

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Discovery
What's stopping you from permanently
losing the weight?

Reasons vary from person to person, but many times we

don't realise how certain things are tied to our weight
gain. We don't see the connection, so we keep spending
all our efforts on trying to eating healthier and exercising,
only to fall off the wagon a million times and then beat
ourselves up for lacking discipline.

Click here to watch the video

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Rewiring your Mind
How to Rewire your Subconscious Mind
for Weight Loss Success

The good news is that our minds can be rewired to do

what we want. So we are going to think, and visualize our
way to the body and health we deserve.

Firstly, we are going to learn the right way to set goals

The second phase is exploring the power of visualization.

You are what you think!

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 Goal
Setting
Goal Setting

Many of us I've heard of goal setting but most of

us are getting it wrong.  It's important that you
set goals that are:

Very clear
You must be able to see yourself achieving it. So
when you set a goal, can you close your eyes and
clearly see yourself achieving it. For example, if
your goal is becoming a size 10, can you really see
yourself as a 10.  You must believe you can
achieve your goal.

Realistic

Ask yourself, is what I'm trying to achieve

possible and is it achievable in the time frame I've
placed on it. Losing 25kg for example is not
something that will happen in 1 or 2 months. 

It's also not realistic for you to expect your bust

and butt to remain the exact same while every
other part of your body burns fat. It just doesn't
work that way. So get your facts right when
coming up with your goal.

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Goal Setting
Doable by YOU

You can set a goal that is possible but not doable by you.
You need to take your unique circumstances into
consideration. your goals must be in tandem with your:

- Life
- Body
- Reality
- Mind

While someone might have been able to achieve her pre-

baby body in a couple of months, this doesn't
automatically mean you can too. It is no doubt motivating,
but you have to be true to yourself.

For example, if she had a help of a nanny, a cook may be

a personal trainer, and you have none of those, it'll be
unfair to put yourself under unnecessary pressure to
achieve the same.

That said, genetics and your state of mind play a big role.
Some people lose the weight just by saying they want to
lose weight, it's so easy for them, not because they are
more disciplined, they got lucky with the genes they
inherited.

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Goal Setting
Also, someone with a stable emotional state will likely
lose weight faster than someone who is going through
some emotional turmoil. For example, a new mum with
lots of help from family members will likely do better than
another mum getting minimal help, because the person
with lots of help is a lot less overwhelmed, both physically
and emotionally.

Now go on to fill the worksheets below.

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Goal Setting
Why do you want to lose weight? Think about this
deeply, then on a piece of paper, I want you to list every
reason you could think of. From looking great in a certain
outfit to having the energy to play with your kids or
improving your sex life. Now, pick the top 5 reasons and
write them here.
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Goal Setting
Below I want you to list your goals. This isn't the time
to hold back, what do you really want? However, keep in
mind the things I mentioned earlier about them being
realistic and doable. I prefer stating goals in ways that
you can imagine them, so instead of saying I want to be
70kg, I'll rather say I want to be a size 10 or I want to fit
into so and so outfit by so and so time.

List your big goal first as your long-term goal, the ultimate
goal. State the goal, how you feel, what do you see
yourself doing, where are you? Then state by what date
you want to achieve it.

Now list the smaller ones you can achieve in a month or

2 as your short-term goal.

It's important to break down your big goal, so it doesn't

look too big and scary. Achieving the smaller ones gives
you the necessary motivation to keep going.

On an average, people who follow my program lose 4 -

8kg per month, 0.5 - 2 inches per week and drop a dress
size in 4 - 8 weeks. This wide window shows you just
how different people are.

Generally, people who have a lot of weight to lose tend to

lose more faster.

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Goal Setting
Long-term Goal
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Short-term Goals

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Goal Setting
Setting Up for Success

Now that you have set your goals, it's important you give
yourself the best chance at achieving them. Many of us
have tried to lose weight before and failed, so I want you
to list any of the reasons you think contributed to your
unsuccessful attempts in the past or reasons you think will
get in your way.

Reasons you failed or think you will

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Goal Setting
What actions will you take to overcome
these challenges
All the resources I'm offering you in this program will help
you overcome some common challenges, but there'll
always be some unique to you. List how you will voercome
below.

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Visualization
Visualization

You can imagine and think your way to weight loss. We

need to pass on certain information to our subconscious
telling it, it is SAFE for us to lose weight, and that losing
weight is crucial to our survival.

On a piece of paper, I want you to write your top 3 reasons

you want to lose the weight, pick from your list. Now write
your long-term goal and your closest short-term goal.

Keep this paper close to your bedside, maybe under your

pillow. Every night before bed, review all you've written
then listen to the audio below.

Click here to download the audio file. Ensure you click the
download option after it opens, so that it saves on your
device.

In the morning, before you rush out to start your day, I

want you to review your goals again. The closer you do it
to your waking time, the better.

Keeping your reasons and goals close to heart is

important to keep you constantly motivated.

So go ahead and smash

those goals!
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