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Why Do Athletes or Athletic Individuals Need Skill-Related Fitness?

Skill-related fitness is important for athletes to improve their speed, agility, balance, coordination, control, and reaction time which helps enhance their sport performance. These components can also benefit non-athletes by improving coordination, energy, response time, and balance to better complete daily tasks and achieve goals. Skill-related fitness may also be considered a component of health-related fitness since both require physical conditioning to maintain overall well-being through exercise and diet, as skill-related fitness covers both health and performance aspects.

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Jane Lyka Obejas
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2K views1 page

Why Do Athletes or Athletic Individuals Need Skill-Related Fitness?

Skill-related fitness is important for athletes to improve their speed, agility, balance, coordination, control, and reaction time which helps enhance their sport performance. These components can also benefit non-athletes by improving coordination, energy, response time, and balance to better complete daily tasks and achieve goals. Skill-related fitness may also be considered a component of health-related fitness since both require physical conditioning to maintain overall well-being through exercise and diet, as skill-related fitness covers both health and performance aspects.

Uploaded by

Jane Lyka Obejas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1.

Why do athletes or athletic individuals need skill-related


fitness?
 Skill related fitness incorporates preparing to progress speed, agility, balance,
coordination, control, and reaction time. These are ordinarily utilized to assist
competitors progress execution for their specific sport or action. Either of these
works out would offer assistance progress the muscles to allow you that
dangerous speed. Competitors require not as it were progress their wellbeing
but moreover their abilities to be able to perform well to anything sports he or
she is slanted to.

2. Can others, besides athletes, benefit from skill-related


fitness? Why?
 Yes, individuals other than athletes can benefit from skill-related fitness. Skill
related fitness preparing or works out can increment the coordination, energy,
response time, balance and agility of people at huge, driving to an expanded in
ability to total schedule work environment tasks. People who are willing to
prepare or work out to extend and improve their coordination, energy, balance,
and agility can have the capacity to total their assignments and accomplish their
objectives.

3. Do you think that skill related fitness could also be a


health related fitness component? Explain.
 Skill related fitness might moreover be a health related fitness component since
they both require physical quality to preserve the healthy well-being of an
individual. They are both centering on fortifying the body through works out and
healthy diet. Skill-related physical wellness incorporates health-related
components, but it also covers components related to physical performance.

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