Health and wellness

Definition of Health
"State of complete physical, mental, and social well-being, and not merely the absence of disease
or infirmity." Health is a destination that we reach to help us become productive in life.”

World Health Organization (WHO)

Health is:

• Specific to person’s life -- it's personal

• Dynamic, changing method

• Holistic, not merely the absence of illness

• Related to quality of someone’s life

• Multidimensional

• Related to person’s ability to deal with the challenge of modification

Dimensions of Health
Health is multidimensional. These dimensions are dependent. They move and overlap with one
another to provide health. As these dimensions move, they turn out a unique health and wellness
profile for every individual. Following area units are the dimensions of health:

• Social

• Environmental

• Spiritual

• emotional

• physical

• mental
1. Physical health suggests that

perfect functioning of the body during which every organ is functioning consonant with the
utmost capability. Physical health is achieved by the exercise, healthy diet, adequate rest and
sleep and no smoking or alcohol intake. to take care of correct physical health there's need for
taking safety precautions, and regular follow up with the health care suppliers.

Signs of physical health :

• A smart complexion.

• A clean skin.

• Bright eyes.

• Not too fatty.

• A sweet breath.

2. mental health could be a state of balance between body and mind . Earlier the body and
mind were thought of 2 separate entities.  however these area unit interconnected as physical
sickness may result mental illness and vice versa.

3. an individual is socially healthy if he's able to maintain harmonious relationship with

different members of society during which he lives. Social health rooted in “positive material
environment” and “positive human environment” that thinks about with the social network of the
individual.

The social dimensions of health includes;

• Communication

• Intimacy

• Respect

• Equality

• Social functioning
4. Spirituality means that involved with deeper self and exploration the aim of life, as
individuals believe some force that transcend physiology and psychological science of
individuals.

It includes love , charity, purpose , principles , ethics, intigrity,hope of life,Meditations ,prayers,

or religious gatherings area unit organized to take care of religious health.

5. Emotional health is closely associated with the mental state and is taken into account as a
crucial part of health. Mental and emotional aspects of health area unit currently viewed as 2
separate entities for human life. cognition is expounded to the mental state whereas emotional
health is related to the emotions of an individual

Health and wellness are associated with person’s ability to address the various interactions and
transitions that are occurring in his/her life. transitions specific to adolescence include:

• Increase in autonomy and individuality

• Increase in responsibilities

• Increase business

• Intensification of relationships

• Changes in bodily structure

Approaches to health and wellness

(1) Reactive or Curative approach

In general, reactive individuals tend to cope with things as they come. These individuals are
usually mentioned as firefighters, as a result of everything for them is completed within the last
minute. Reactive individuals are usually stunned by things such as:

• Worrying regarding your health only sick. Not declarative control over your health within
the absence of illness.

• “if you’re sick, take some pills; otherwise, have fun and enjoy yourself! I’ll quit smoking
later.”
(2) Proactive approach

What is proactive? Proactive individuals are terribly organized and that they project themselves
into the long run instead of focusing solely on what’s happening ahead of them. So, you need to
attempt to be proactive.

• adopting lifestyle habits that, within the end of the day, can change you to guide a
healthier life.

• “I am building for the long run. What i do for my body these days lays the foundation for
a period of involvement in healthy activities.”

Wellness
Wellness is ?

Reflected in a method someone chooses to measure his or her life – creating knowledgeable
choices and taking responsibilities for the method we have a tendency to live our lives.

Or

constant keep of health, which suggests the flexibility to stay on endeavor to enhance ourselves
to take care of our health standing.

Sense of wellness is influenced by the following factors:

• Family

• Culture

• Peers

• Media
Wellness could be a conscious, independent and evolving method of achieving full potential.
wellness is multi-dimensional and holistic, encompassing lifestyle, mental and spiritual well-
being, and also the surroundings.

There are six Dimensions of wellness,

• Emotional

• Intellectual

• Physical

• Spiritual

• Social

• Occupational

Key Areas of wellness

wellness is being in sensible physical and mental state. improving your physical health might
improve your mental state, and vice versa. Similarly, problems in one sector will have an impact
on the opposite. you need to keep decisions for each your mind and your body to achieve
wellness.

Making the Eight Dimensions of wellness aspect of daily life will enhance mental and physical
health for individuals with mental state diseases and/or drug use diseases.

The eight dimensions of wellness are as follows:

• Emotional

• Spiritual

• Intellectual

• Physical

• Environmental

• Financial

• Occupational

• Social
Analyzing the Four of Dimensions that is mentioned above.

(1) Emotional

Emotional health is a capability to deal with efficiency with life and to make positive
relationships with others. people with sensible emotional health feel comfortable, in
charge of their emotions and behaviors, and are ready to deal with life difficulties.
operating through life difficulties will produce resilience as we discover that setbacks is
achieved. Emotional health is maintained or increased by taking part in frequent leisure
and recreational exercises. Do activities that need each of your senses: smell, taste, touch,
sight, and sound. hear songs, eat your favorite dishes, light your favorite candle, play
along with your pet, and watch your favorite film or sunset.

Just follow these steps to possess Emotional Health:

• Keep your attitudes positive.

• Be sensitive to different people's feelings and your feelings.

• Learn the way to cope with stress.

• Be serious concerning your hopes and your time.

(2) Environmental

Environmental wellness is connected to the environments you occupy. This dimension of

wellness combines your general well-being with the wellness of your surroundings. Your
surroundings, both your personal and natural surroundings, will have a good impact on however
you feel. It may be tough to feel sensible if you're encircled by muddle and disorganization, or if
you are feeling uncomfortable in your surroundings. Pollution, violence, garbage pickup and
conservation are a number of the variables that have an effect on the well-being of the
surroundings.

Ways to handle environmental wellness:

• Developing neighborhood watches,

• Recycling,

• Establishing personal or community gardens,

• Buying product with lowest packaging,

• Preventing littering

• Conserving energy and water by switch off lamps and water once not in use.

• Take the moves you wish to feel secure in your surroundings

(3) financial

Financial wellness may be a feeling of satisfied along with your financial position. Finance may
be a frequent stressor for people, thus being willing to reduce your concern regarding this a part
of your lives will improve your general wellness.

Financial wellness management choices include:

• Creating a family budget

• Beginning a bank plan and contributing to that monthly, though it is a bit

• Saving a number of your earnings on an emergency account

• Reducing away or reducing excessive costs,

• Preventing credit card debt,

• Donating to a significant charity,

• Shopping within the thrift outlets,

• Using the library at no cost comics and DVDs,

• Cook your own dishes rather than eating out.

• Try to trace your expenditure for a month to visualize wherever your money is heading
and put objectives counting on what you are looking for.in brief it will minimize into simply 3
sentences as follows,

• Make it a stage for you to know your funds.

• Set up healthy economic practices.

• Plan for the tomorrow

(4) Social

Social well-being is that the talent to relate to others and to preserve helpful interactions with
relatives, friends and colleagues. It involves the use of excellent communication skills, important
interactions, respect for yourself and others, and therefore the creation of a help scheme that
includes family groups and colleagues.
Building a healthy personal dimension might require:

• Requesting a friend or associate for dinner

• Entering a bunch or organization

• Establishing healthy limits

• Using glorious communication skills that are assertive instead of passive or violent

• Being real and authentic with others

• Handling others in a polite manner