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Fitt Guidlines Cardio-Respiratory Endurance Muscular Strength Balance Coordination

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John Kenneth Jarce Camino
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23 views

Fitt Guidlines Cardio-Respiratory Endurance Muscular Strength Balance Coordination

Uploaded by

John Kenneth Jarce Camino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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CARDIO-

FITT MUSCULAR
RESPIRATORY BALANCE COORDINATION
GUIDLINES STRENGTH
ENDURANCE

FREQUENCY 3-5 DAYS 3 DAYS 3-5 DAYS 3-5 DAYS

 3 SETS OF 10-  2 SETS OF 1


 3 SETS OF 10
TRAIN AT 75-80% 12 MIN
REPITITION
INTENSITY TARGET HEART REPITITION EXECUTION
 10 SEC
RATE  15-20 SEC  10 SEC
BREAK/SET
BREAK / SET BREAK/SET

TIME 15-25 MINS 15-30 MINS 10-15 MINUTES 15-20 MINS

SINGLE LEG
BALLOON
JOGGING, STANCE,
TYPE PUSH-UP, SIT UP TOSSING,
JUMPING ROPE STANDING FEET
DRIBBLING
TOGETHER

LOCATION INDOOR INDOOR INDOOR INDOOR

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