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Mapeh - Physical Fitness Test Score Card

This document contains a health and fitness assessment for a student. It collects information like name, gender, age and results for tests of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's height, weight, and results on exercises like pushups, planks, sprints, and jumps are recorded.

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Oin Levney Tecson
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532 views2 pages

Mapeh - Physical Fitness Test Score Card

This document contains a health and fitness assessment for a student. It collects information like name, gender, age and results for tests of body composition, cardiovascular endurance, strength, flexibility, coordination, agility, speed, power, balance, and reaction time. The student's height, weight, and results on exercises like pushups, planks, sprints, and jumps are recorded.

Uploaded by

Oin Levney Tecson
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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NAME: __________________ Level & Section:____________ GENDER:_____ AGE:_____

PART 1: Health Fitness Test

A. BODY COMPOSITION: Body Mass Index


1. Body Mass Index (BMI)

Height (Meters) Weight (Kilograms) BMI Classification

B. CARDIOVASCULAR ENDURANCE: 3-MINUTE Step


Heart Rate per minute
Before the Activity After the Activity

C. STRENGTH
1. Push up 2. Basic Plank
Number of Push Ups Time

D. FLEXIBILITY
1. Zipper Test
Overlap/Gap (Centimeters)
Right Left

Score (Centimeters)
First Try Second Try Best Score

PART 2 Skilled - Related Fitness Test


A. COORDINATION: Juggling Score:
B. AGILITTY: Hexagon Agility Test
Clockwise: Time (00:00) Counter Clockwise: Time Average
(00:00)

C. SPEED:40 meter Sprint Time:

D. POWER: Standing Long Jump


Distance (centimeters)
First Trial Second Trial

E. BALANCE: Stork Balance Stand Test


Right Foot: Time (00:00) Left Foot Time (00:00)

F. REACTION TIME: Stick Drop Test


1st Trial 2nd Trial 3rd Trial Middle Score

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