Health refers to a state of complete physical, mental, and social well-being and not merely an absence or

presence of diseases or injuries. =TRUE

The long-term goal of this Physical Education is to encourage you to buy equipment that will make you
physically fit and well. =FALSE
The main goal of Physical Education is to make everyone move for a lifetime. =TRUE
To bend and twist your joints with ease and without the risk of injuries is work. = Flexibility Physical
Education aims to develop your motor skills as wells as your applied knowledge. =TRUE
Physical Education aims to develop your motor skills as wells as your applied knowledge. =TRUE
Physical Education aims to develop your motor skills as wells as your applied knowledge. =Poor
Nutrition
Refers to the structure of the body which consists of muscles, bones, organs, and water. = Fat Free Mass
Which of the following activities can best develop Cardiovascular Endurance?= Running
Type of physical activity that requires planned, structured, and repetitive bodily movements with the
objective of improving one's physical fitness. = Exercise
Mary started to run 3 kilometers and a month after training can already finish a 10kilometer distance.
This means that throughout her practice her has shown improvements. = CV Endurance
To bend and twist your joints with ease and without the risk of injuries is work.= Flexibility
A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of
diseases or injuries. = Health
Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces. This
means that Gelo has a good . = Flexibility
This refers to the process of becoming aware of and making choices towards a more successful existence.
= Wellness
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits. = Physical
Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and
height in kilograms and meters, respectively. BMI is the test necessary to measure a person's . = Body
Composition Wellness refers to a person having an optimal health and vitality. = TRUE

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks in her joints. = Flexibility
The long term goal of the course is make you move and choose physical fitness for a lifetime. = TRUE
It is set of physical attributes that allow the body to respond or adapt to the demands of stress and
physical effort. = Physical Fitness
To understand fitness and physical activity, one must learn the purpose and importance of learning
Physical Education. =TRUE
 Eric spends most of his days sitting in front of the TV and eating junk food. His fitness component will
be the most affected by this habit. =Body Composition
Positive attitudes are also developed through being physically fit and active. =TRUE
To lift a heay object from the floor once is at work.= Muscular Strength
This refers to bodily movements produced by the skeletal muscles that require energy expenditure and
produces progressive health benefi
Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your exercise
history before you engage in an exercise program. = FALSE

This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly for a long
period of time. = Muscular Endurance

Health-related fitness components refer to your body's overall health and functionality. = TRUE
The Waiver is a pre-course requirement and an agreement between you and AMAESHI. = TRUE
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard.
She tried stretching to improve her . = Flexibility
Physical Activity Readiness Questionnaires are designed to determine your overall physical capacity. =
TRUE
Motor skills refers to anything that allows you to move and use your body to expend energy. = TRUE
A person can begin any exercise program without the need to consult a trained professional. = FALSE
Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this problem.
Based on this statement, which component of fitness determines a person's weight and proportions? =
Body Composition
It is the amount of force a muscle can produce with a single maximum effort. = Muscular Strength

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an
incredible when she successfully did the activity. = Muscular
Strength Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your
safety. =TRUE

Contracting your muscles for a prolonged period of time without feeling easily tired is an exhibition of
good . = Muscular Endurance
A type of wellness where you ensure to develop your critical thinking and creativity. = Mental Wellness
Exercise and physical activity is painful and should not be included in a person's life. =FALSE
The overall proportion of your fat mass and lean tissues refers to your= Body Composition
Motor skills refers to anything that allows you to move and use your body to expend energy. =TRUE
Motor skills refers to anything that allows you to move and use your body to expend energy. =
Physical Fitness
Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane has a strong .
= CV Endurance

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a heavy
load each time. This activity shows the health-related fitness component of . = Muscular Endurance
Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong . = CV
Endurance
Wellness refers to a person having an optimal health and vitality. =TRUE

Jeff wanted to place the new water gallon over the water dispenser. The component is involved in doing
this explosive task fitness= Muscular Strength
Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight and
height in kilograms and meters, respectively. BMI is the test necessary to measure a person's . = Body
Composition There are 7 dimensions of wellness, some of these include, physical, emotional, and mental
wellness. =FALSE
This refers to having an optimal health and vitality. =WELLNESS
Refers to a physical activity that requires planned, structured, and repetitive bodily movements with the
objective of improving one's physical fitness. =EXERCISE
The long-term goal of this Physical Education is to encourage you to buy equipment that will make you
physically fit and well. =FALSE

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity. =FALSE
The three dimensions of health include all of the choices EXCEPT: =SOCIAL HEALTH
Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the cupboard.
She tried stretching to improve her . =FLEXIBILITY
Positive attitudes are also developed through being physically fit and active. =TRUE

Physical activity and exercise does not improve a person's physical fitness. =FALSE Engaging in a
Marathon involves a person to have high level of.=CV ENDURANCE
A health-related fitness component which refers to your ability to perform prolonged, large-muscle,
dynamic exercises at different intensities. = CV Endurance
Which of the following activities can BEST develop both Muscular Strength and Endurance? =
Resistance Training
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits. = Physical
The long term goal of the course is make you move and choose physical fitness for a lifetime. = TRUE
Physical Education aims to develop your motor skills as well as your applied knowledge. Answer: True
These are inherited traits that you got from your parents or ancestors. =Genes/Hereditary Traits

is specifically designed to check and gauge a person's overall physicality before engaging in strenuous
activities. =Doctor’s Clearance(NS)
must be strictly filled out by a Doctor before the start of any Physical Activity.= Medical Release
Form(ns)
This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or
presence of diseases or injuries. =Health
Physical Education aims to develop your confidence and lifetime of physical activity.=TRUE

A type of wellness which refers to your constant monitoring and exploring of thoughts and feelings and
finding solutions to solve any obstacles along the way. = SOcial

Being well in this avenue of your life means that you respect and live in harmony with your immediate
surroundings.=Planetary
Wellness The range of motion available in joints.=Flexibility
The goals of Physical Education is to develop your: Motor skills, , confidence, positive attitude, and
lifetime physical activity. = The main goal of Physical Education is to make everyone for a lifetime. = All
of the following are factors that can affect your health, which among the choices is the BIGGEST
contributing factor?

= Lifestyle Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.=FALSE
Medical clearances are not important in performing exercise activities.=FALSE
Spiritual wellness refers to your ability to protect yourself with the hazards of the environment.=FALSE
Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness component at
work is .= Muscular Endurance
Maintaining a means that a person is providing the body with proper nutrition through a conscious
decision of preparing meals. = Healthy Diet

The two components of Physical Fitness are -related and skill-related fitness components.=
Flexibility(NS)
Other requirements include your: Exercise equipment, , and Tests in Comprehension.
All of the following are the basic concepts of fitness EXCEPT:= Poor nutrition
This refers to the overall tissue composition of the body.= Body Composition(ns) (nasagot na muscular
strength at cv endurance MALI ETO)
Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises. The
component of fitness that she needs most is .= Body Composition
Which of the following is the most beneficial practice to maintain a healthy heart?= Exercise regularly
and make good food choices
What test measures your body's ability to balance itself and maintain Center of Gravity?= Stork Balance
Test
Mike can move from both ends of the court in just a few seconds and his opponents always fail to catch
up with him. This shows that Mike has good .= Agility
A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.= TRUE
A test use to determine the upper body strength of males is called =flexibility(mali) When you perform a
golf swing, the skill-related fitness component mostly at work is = Speed Hamstring
Stretches and Yoga poses are basic exercises to improve your lower body's flexibility. =TRUE

Hypertension is a condition in which blood flow to the heart is reduced because of blockages in the
arteries. = FALSE
The BEST exercise that targets your tricep muscles are your.= Tricep Extensions
A health-related fitness component that is directly related to the skill-related fitness component of power.
= Muscular Strength
The ability to retain the center of mass above the base of support in a stationary position. = Static
Balance Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged
period. When he performed this test, he wanted to know his body's ability to . = Balance
The Sit and Reach Test is used to evaluate the of your hamstrings. = flexibility
refers to a subjective assessment of effort or intensity. = Ratings of Perceived Exertion (RPE)
Lack of oxygen delivery to the brain could result to a condition known as.= Stroke
Body Mass Index is calculated by dividing your weight in kilograms to your height in meters. =FALSE
It is the ability to maintain equilibrium while moving or stationary. =Balance Maximal
Heart Rate is the difference between your Heart Rate Reserve and Resting Heart Rate. =FALSE
The skill-related fitness component greatly related to muscular strength and endurance is .=POWER
The 3-minute Step Test is designed to measure your Cardiovascular Endurance. =TRUE
Tension and stress are contributing factors to a healthy and functioning heart. =FALSE
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the left
ventricle. =TRUE
The muscles at the back of your legs are called.=HAMSTRINGS
The skill-related fitness component that is greatly needed in Sprinting/Running. =Speed
Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these data, what is
Jake's waist-hip ratio? =0.84 cm
In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the other team.
This clearly shows that she has good . = Reaction
Time is a disease which refers to the lack of oxygen supply to the brain. =Stroke
This refers to your ability to respond and react quickly to a certain stimulus. = Reaction Time
In performing the Sit and Reach Test the distance of your feet must be.= Hip Width Fitness
Tests are important to determine your level of fitness and overall progress. = TRUE
To measure your pulse rate, you can use your thumb to palpate your carotid artery. =FALSE

The heart is a muscle and in order for it to be stronger, one must exercise. =TRUE
The valve is responsible for preventing the backflow of blood between the right atrium and the right
ventricle. =Tricuspid
The test that is used to measure the power of your lower body is known as the.= Vertical Jump Test
A person with a normal blood pressure has a BP reading of?= 120/80
Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the body.
=FALSE
The heart is composed of the atria and = Ventricles A normal blood pressure has a systole over diastole
of =( sphygmomanometer at cardiac cycle

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PHYED-6101 Physical Fitness

PHYED-6101 PHYSICAL FITNESS
QUIZ 1

1.Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of
the cupboard. She tried stretching to improve her _______.

- Flexibility

2. All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

-Lifestyle

3. Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.

-Muscular Strength

4. A state of complete, physical, mental, and social well-being. It is not merely the absence
or presence of diseases or injuries.

-Health

5. This is the ability of a muscle or a muscle group to remain contracted or to contract

repeatedly for a long period of time.

-Muscular Endurance

6. Motor skills refers to anything that allows you to move and use your body to expend
energy.

-TRUE

7. The two components of Physical Fitness are

-related and skillrelated fitness components.

-Flexibility

8. A health-related fitness component which refers to your ability to perform prolonged,

large-muscle, dynamic exercises at different intensities.

-CV Endurance9. Jane loves running, she usually covers 10 kilometers on a weekly basis.
Based on this, Jane has a strong _______.

- CV Endurance

10. The goals of Physical Education is to develop your: Motor skills,Answer, confidence,
positive attitude, and lifetime physical activity.
-Applied knowledge?

-Knowledge?

To lift a heay object from the floor once is _______ at work.

-Muscular Endurance

This refers to having an optimal health and vitality.

-Wellness

This refers to a state of complete, physical, mental, and social well-being; it is not merely
the absence or presence of diseases or injuries.

-Health

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.

-False

It is the amount of force a muscle can produce with a single maximum effort.

-Muscular strength

Other requirements include your: Exercise equipment,Answer , and Tests in Comprehension.

- Physical Fitness Tests?Eric spends most of his days sitting in front of the TV and eating junk
food. His _____ fitness component will be the most affected by this habit.

-Body Composition

A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way.

-Social

Wellness refers to a person having an optimal health and vitality.

-True

Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer
distance. This means that throughout her practice her _____ has shown improvements.

-CV Endurance
Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.

-TRUE

Mark can finish fifty laps under an hour in the lap pool. Based on this, Mark has a very strong
_______.

-CV Endurance

Physical activity and exercise does not improve a person's physical fitness.

-False

Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.

-Exercise Health refers to a state of complete physical, mental, and social well-being and not
merely an absence or presence of diseases or injuries.

-TRUE

Which of the following activities can BEST develop both Muscular Strength and Endurance?

- Resistance Training

Which of the following activities can best develop Cardiovascular Endurance?

-Running

The range of motion available in joints.

-Flexibility

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

-Flexibility

The ideal exercise to improve flexibility among the choices below is:

- Stretching

It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.

-Physical Fitness
Exercise and physical activity is painful and should not be included in a person's life.

-False

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.

- Physical ActivityThis refers to the process of becoming aware of and making choices towards
a more successful existence.

-Wellness

QUIZ 2

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of _____ so that the ball will return to the other side quickly.

-Reaction Time

The skill-related fitness component that is greatly needed in Sprinting/Running.

-Speed

Climbing a tree is a simple activity that requires you to have good ____.

-Balance

The heart is composed of the atria and

-ventricles

Which among the following exercises is best suited to target the muscles of the abdominals?

-Planks

A skill-related fitness component that is GREATLY needed in Gymnastics.

-Balance

Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?

-Power

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.-FALSE
All of these tests are designed to measure your body composition EXCEPT:

-Crunch Test

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.

-False

In performing the Sit and Reach Test the distance of your feet must be ______.

-Hip Width

The medical term used for referring to chest pains due to blocked arteries is

- Angina Pectoris

This refers to your ability to respond and react quickly to a certain stimulus.

-Reaction Time

Lack of oxygen delivery to the brain could result to a condition known as ______.

-Stroke

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

-Speed

The BEST exercise that targets your tricep muscles are your _____.

- Tricep Extensions

All of these exercises target your shoulder muscles EXCEPT:

- Bicep CurlsA fit heart muscle will result to an increase in heart muscle size and power.

-True

What test measures your body's ability to balance itself and maintain Center of Gravity?

- Stork Balance Test is a disease which refers to the lack of oxygen supply to the brain.

-Stroke

What test measures the explosive power of your legs?

- Vertical Jump Test

Stress is considered a risk factor that can be detrimental to the heart function.

-True

The ____ bring back the blood to the heart in a systemic flow.

-veins

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the
other team. This clearly shows that she has good ______.

-Reaction Time

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to
the left ventricle.

-True

Your military push-ups will be inaccurate if your _______.

- Belly DipsAll of the following are guidelines for your Crunch Test EXCEPT:

- Feet moves?

The ability to retain the center of mass above the base of support in a stationary position.

- Static Balance

To perform a crunch test, you only need to tap your knees and crunch through your neck.

-False

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the
body.

-False

Prelims

The heart is a muscle and in order for it to be stronger, one must exercise.

-True

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying
a heavy load each time. This activity shows the health-related fitness component of ______.

-Muscular Endurance

Positive attitudes are also developed through being physically fit and active.

-TrueThe is specifically designed to check and gauge a person's overall physicality before
engaging in strenuous activities.

-Doctor’s Clearance(NS)?

Mary started to run 3 kilometers and a month after training can already finish a 10-kilometer
distance. This means that throughout her practice her _____ has shown improvements.

-Muscular Endurance

Body Composition

. Flexibility

-CV Endurance??????

Muscular Strength

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small
spaces. This means that Gelo has a good _____.

-Flexibility

To understand fitness and physical activity, one must learn the purpose and importance of
learning Physical Education.

-False

All of the following are guidelines for your Crunch Test EXCEPT:

-feet moves?

The normal Body Mass index is between the ranges of __________.

- 18.5-24.9 kg/m2

The skill-related fitness component greatly related to muscular strength and endurance is
_____.

-PowerThe test is used to determine whether your body is in the obese, overweight,
underweight, or normal zone of fitness.
- Classification(ns)?

Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.

-True

This is the medical term which refers to chest pains.

-Angina Pectoris

Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

-Body composition

Soccer and Basketball both need your skills of speed and ______.

-Agility

Fitness Tests are important to determine your level of fitness and overall progress.

-True

Activities like, Gymnastics, Dancing, & Walking all need the body's _____.

-Coordination

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental
wellness.

-False

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

-True

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

-Speed

The range of motion available in joints.

-Flexibility

The medical term used for referring to chest pains due to blocked arteries is
-Angina Pectoris

Which of the following is the most important equipment for your 3-minute Step Test.

-Step Box?

Mike can move from both ends of the court in just a few seconds and his opponents always
fail to catch up with him. This shows that Mike has good ____.

-Agility

This refers to having an optimal health and vitality.

-Wellness

_____ refers to a subjective assessment of effort or intensity.

- Ratings of Perceived Exertion (RPE)

This refers to the process of becoming aware of and making choices towards a more
successful existence.

-WellnessThe ____ bring back the blood to the heart in a systemic flow.

-veins

What test measures the ability of your hand-eye-coordination?

- Wall-Toss Test

All of the following are guidelines in performing the push-up test, EXCEPT:

- The belly sinks to the floor as the downward movement of the push-up is done.

The main goal of Physical Education is to make everyone ____  for a lifetime.

-move?

Health-related fitness components refer to your body's overall health and functionality.

-True

A person with a normal blood pressure has a BP reading of ______?

-120/80
What is the best way to improve Cardiovascular Endurance?

-Aerobic Training

A person is playing tennis and he decides quickly to change from point A to point B. What type
of skill-related fitness component is at work in this situation?

-Agility

All of the following are factors that can affect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases?

-LifestyleThe _____ test is designed to measure a person's Cardiovascular Endurance.

-3-minute step test

Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight
and height in kilograms and meters, respectively. BMI is the test necessary to measure a
person's _______.

-Body Composition

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her
joints.

-Flexibility

The sit and reach test is designed to measure a person's muscular endurance.

-False

This refers to the overall tissue composition of the body.

- Body Composition?

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

-20 secs X 4

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

-False

Spiritual wellness refers to your ability to protect yourself with the hazards of the
environment.

-FalseThe Sit and Reach Test is used to evaluate theAnswer of your hamstrings.
-Flexibility

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related

disease.

-True

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of _____.

-Power?

Medical clearances are not important in performing exercise activities.

-False

is a condition where pressure of blood is beyond normal.

-High blood

Which of the following is the most beneficial practice to maintain a healthy heart?

-Exercise regularly and make good food choices.

A person can begin any exercise program without the need to consult a trained professional.

-False

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

-True

The test that is used to measure the power of your lower body is known as the _______.

-Vertical Jump Test

Quiz 003

A type of muscle fiber which is found in most internal organs and is responsible for
involuntary muscle control.

-Smooth

This refers to a person's ability to perform movement in the shortest time possible.
-Speed

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that
glide with the skin as you perform exercise.

-Chafing

The heart is divided into ___ equal chambers.F115

-4

A condition that affects the blood vessels of the heart and its surrounding muscles.

-Coronary Heart Disease

Gently massage painful area.

-Muscle Cramps

It is a type of connective tissue that connects bone to bone.

-Ligament

The normal resting heart rate is between _____ beats per minute.

-60-100 bpmWhich is NOT a contributing factor to a person's height?

-Diet

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of
obtaining unnecessary injuries.

-True

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

-Blisters

The following are common treatments for muscle soreness EXCEPT:

-Corn pads

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding
harmful habits.

-True
Which does not belong to the group?

-Bicep curl

Proper exercise attire is needed for you to be successful in this course.

-True

What part of the musculoskeletal system attaches bones to the muscles?

-Tendons

What part of the bone is found on top of the shaft that starts of as a spongy bone?

-Growth plateAfter exercising the chemical waste products that build up on the muscle are
known as _______.

-Lactic acid

Relative Strength refers to the amount of force applied to the bone through physical exertion.

-False

Wear double socks.

-Blisters

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.

-coordination

Which of the following is the best first-aid to manage muscle cramps?

-Do a gradual stretch and a gentle massage

Stop activity then stretch painful area.

-Side Stitches

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

-True

The new formula for computing Maximal Heart Rate is:

-208 - (.7 X age)

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to
be succesful in the course.
-False

The shaft is the part of the bone that gives its elongated shape and is usually the structure of
the legs and arms.

-True

Men have larger and bulkier muscles because of the high levels of estrogen hormones within
their bodies.

-False

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the
factors that can affect a person's overall health.

-False

Quiz 004

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with
the use of a special equipment.

-True

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

-Eustress

Drinking is associated with addiction and many life-threatening injuries because it is ____.

-a depressant drug that affects the brain

An eating disorder where a person experiences uncontrollable eating without compensatory

purging behaviors.

-Binge Eating DisorderThe first energy-source of the body during activities. This nutrient is
abundant in food sources like rice, bread, and potatoes.

-Carbohydrates?

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.
-False

Smoking decreases your life expectancy by ____ minutes.

-11 mins

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

-True

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

-True

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

-minerals

All of the following are macronutrients, EXCEPT:

-Vitamin C

It is a form of positive stress and can be found by doing recreational activities.

-Eustress

An estimate used to determine the recommended daily protein intake of women is:

-2-palm sizeThese are added ingredients in a diet that make-up for nutritional deficiency.

-Supplements

A disease in which an individual loses control over drinking alcoholic beverages and develops
slowly through time.

-Alcohoholism

Alcohol increases visual and hearing acuity as well as a person's reaction time.

-False

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

-True
Which of the following is NOT a general side effect of drugs to sport performance?

-Increase energy

Proteins are the first energy source of the body during exercise.

-False

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which
leads to weight gain.

-True

Synergistic action is the effect of mixing two or more drugs at one time.

-True

Type of stressor that is also known as psychosocial stressors that is most common in humans.-
Emotional

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

-True

This referes to daily food choices one makes.

-Diet

Percent recommendation for daily carbohydrate intake.

-45-65%

All forms of stressors are inevitable and are always present in a person's life.

-True

It is something that a person does with his own free will making him/her have a sense of
freedom or escape.

-Play

Nicotine is a psychoactive drug that builds up within the lungs.

-False

A purposeful activity that amuses or diverts a person's attention is known as

____.

-Recreation

These are non-digestible carbohydrates that are commonly found in plants and are
responsible for digestion and bowel movement.

-Fibers

All of the following are micronutrients, EXCEPT:

-FatsA source of information about the content of food found in packages usually bought from
grocery stores.

-Fats?

Smoking increases the healing time of wounds and injuries.

-False

Smoking may lead to the following effects, EXCEPT:

-increase stamina and energy

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits,
sedentary lifestyle).

-True

Play refers to an activity that you do that is purposeful or something that recreates your
character and diverts your attention.

-False

The organ system responsible for growth, development, sexual functions, & metabolism.

-Endocrine

MIDTERMS

Bones are made up of the following materials EXCEPT:

-Sodium

All of the following are causes of shin splints, EXCEPT:

-improper breathingAll forms of stressors are inevitable and are always present in a person's
life.

-True

What is the best way to prevent chafing?

-Wear synthetic material

The myofibrils when bound together are called

-Epimysium?

All of the following can be considered as sources of stress, EXCEPT:

-play

The myofibrils cover the different muscle groups of the body.

-False

Take a warm bath after exercise to prevent _______.

-Muscle Soreness

These are considered as "good cholesterols" and are found in food sources like fish,
vegetables, and grains.

-Plaque?

Meat, poultry, and fish are the major sources of this macronutrient.

-Proteins

All of the following are macronutrients, EXCEPT:

-Vitamin C

This is specifically the difference between your maximum heart rate and resting heart rate.-
Heart Rate Reserves?

Environmental stressors are stressors brought about to the body in the form of smoking,
alchol, and drug abuse.

-False

To easily adapt to changes within your social circle is an example of interpersonal wellness.
-False

Smoking may lead to the following effects, EXCEPT:

-increase stamina and energy

Wear smooth clothing or non-abrasive materials - synthetic at best.

-Chafing

Muscles soreness is the most common discomfort felt after exercise.

-False?

Nicotine is a psychoactive drug that builds up within the lungs.

-False

The 20-meter dash is a skill-related fitness test meant to measure a person's ____.

-Speed

A type of discomfort that is a result of improper breathing techniques during exercise.

-Side Stitches

A condition in which a person starves herself in order to lose and maintain an "ideal weight."-
Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.?

Bones contain ____ which are responsible for production of blood.

-Blood cells?

The best treatment for muscle cramps is adding more meat/protein in your diet.

-False

A body image disorder that commonly affects body builders.

- Muscle Dysmorphic Disorder

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

-False

All of the following are micronutrients, EXCEPT:

-Fats

Which does not belong to the group?

-Bicep curl

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

-False

Refers to pain along or just behind the tibial bone.

- Shin Splints?

Type of stressor which involves heat, noise, overcrowding, climate, and terrain.

-EnvironmentalPsychoactive drugs do not directly damage the brain when a person intake
them.

-False

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

- Trans Fatty Acids

Sandro wants to join the 400-meter dash race in their school. In order to last in the race,
Sandro must build the health-related fitness component of ____.

-Muscular Endurance

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

-Minerals

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

- Shin Splints

It is a type of connective tissue that connects bone to bone.

- Ligament

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.
-False

These are added ingredients in a diet that make-up for nutritional deficiency.

-Supplements

Strength training makes you flexible, increases your speed, and tones the muscles of your
body.-False

If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

- chances of increasing muscle size

A disorder described as having a fixation with healthy or righteous eating.

- Orthorexia

This refers to recurrent episodes of binge eating followed by purging or vomitin cwhich leads
to complications within the organ systems.

- Bulimia Nervosa

Emphysema is a condition in which the air pipes become swollen causing the person to have
shortness of breath.

-True

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

-False

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with
the use of a special equipment.

-True

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the
factors that can affect a person's overall health.

-False

Sidestream smoke refers to smoke exhaled by smokers and inhaled by nonsmokers.

-FalseWho is stronger between the two?

- 50-lb person that lifts 500 pounds

Type of stressor that is also known as psychosocial stressors that is most common in humans.

-Emotional

Which is the best characteristic of saturated fat?

- Solid in room temperature

The most influential factor that may affect the functioning of a healthy heart is a person's
____.

-Lifestyle

Andrew is very conscious about the type of food he consumes daily and he even has a food log
to keep track of all the calories he has consumed. Based from this Andrew must have good
____.

-Body Composition

How many times a week must you exercise to gain strength?

A kind of stress that is also known as "negative stress" and can contribute to health problems.

-distress

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence.

-NicotineExercising improves the quality or strength of your tendons, ligaments, and

cartilages.

-True

These are "good fats" that can be found in food sources like fish oil and olive oil.

-Unsaturated Fat

The valve responsible for preventing the backflow of blood between the righ atrium and
ventricle.

-Tricuspid

Apply ice on painful area.

-Shin Splints

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

-Proteins

Which of the following is not a fat-soluble vitamin?

-Vitamin B

These are food that are high in sugar but have very little nutrional value.

-Empty calories

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your
availability for exercise.

-False

Are muscles found within the arms and legs of the body.

-EpimysiumThe part of the heart that serves as the transporter of blood to the lungs and to
the whole body.

-Ventricles

Angelina wants to join the Body Builders Association. What is the most significant health-
related fitness component she needs to develop to be successful in this?

-Body Composition

A condition where the brain lacks oxygen necessary to function efficiently.

-Stroke

All of the following refer to the functions of bones EXCEPT:

-Production of bile

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

-True

Apply donut pad/corn pad and lubricant.

-Blisters
A discomfort in which prevention and treatment are corn pads and/or donut pads.

-Blisters

The ability to respond and react quickly to a certain stimulus.

-Reaction Time

These are considered as "bad fats" and should only be consumed in limited amounts,
otherwise it may cause plaque and health-related diseases.

-Saturated FatExercise refers to bodily movements produced by the skeletal muscles that
require energy expenditure.

-False

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

-False

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

- Plyometrics

These are all other names for cocaine, EXCEPT:

- cannabis sativa

Take in fluids to replenish lost electrolytes.

-Muscle cramps

A diet that aids in water loss and nutritional loss in the body because it eases passage of food
within the intestinal walls.

-Laxatives & Pills

This is a condtion brought about by the process of aging where arterial walls thicken and
harden

-Arteriosclerosis

Alarm reaction, resistance, and exhaustion are the different phases of the body's General
Adaptation Syndrome or G.A.S.

-True
Anorexia athletica is the deliberate lowering of body weight to the point of being
underweight and is common in athletes.

-TrueAmelia is a gymnast for the floor event, in order for her to perform wide splits, she
needs to improve on her ____ on a daily basis.

-Flexibility

All of the following food sources are rich in protein EXCEPT:

-Apples

To convert your height from inches to meters you need to multiply it by:

-0.0254 meters

What is known as the long part of the bone that can be found along the arms and legs?

-shaft

A condition in which there is a blockage within the arterial walls which eventually leads to
the lack of oxygen and blood flow within the body.

-heart attack

Which statement does not belong in the group?

-The heart rests

These are nutrients that are composed of carbohydrates, fats, and proteins.

-Macronutrients

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor
units.

-True

Goal setting should not be a priority in managing your life stressors.

-FalseA successful fitness journey lies only on your knowledge and little on your physical
effort.

-false

Nutrient that is the most concentrated source of energy of the body. It is also used for
insulation and cushion for organs.

-fats

Age, genes, and gender are factors that can affect a person's muscle size.

-true

All of the following are solutions to improve on body weight/image EXCEPT:

-fad diets

The ____ is the part of the musculoskeletal system that can bulk up and help the body in
creating several kinds of movements.

-muscles

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

-binging

An average male requires ____ cups of fluids per day.

-13

Proper healthy dieting only involves caloric restrictions and not exercise.

-False

Males are required to perform the military push-ups because ____.

-They have bigger builtWhat are parts of the musculoskeletal system that connect/attach
bone to bone?

-ligaments

Choose the best preventive measure for shin splints.

-Complete Rest & Recovery

Physical Fitness refers to the process of becoming aware of and making choices towards a
more successful existence.

-False

Learning motor skills and gaining applied knowledge are both goals of Physical Education.
-True

The best way to manage a muscle soreness is to _____.

-stretch the affected area.

Luke wants to improve his body built. He has good CV endurance already but in order to
develop his muscular strength, he must first begin with _______ exercises.

-CV Endurance?

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

-Can produce rapid contractions.

A body type described to be lean and tall despite the lack of regular physical activity.

-Ectomorph

Alcohol is a depressant drug that affects the brain and the nervous system.

-TrueA person who is an ENDOMORPH is considered to be lean and has small bone structures.

-False

A condition in which a person lacks thyroid hormone production causing severe weight gain.

-Hypothyroidism

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

-False

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

-True

Eustress referes to negative stress or stress that contributes to health problems.

-False

All of the following are functions of bones EXCEPT one:

-Oxygen Delivery

The Percent Daily Value that is ideal for an average person is between ____ calories.
-2,000-2,500

Final Quiz 1

Cool-down is not an important part of a work-out and should not be included in trainings.

-FalseRefers to overtraining the body by not allowing it ample recovery time, which will result
to decrease in performance, injuries, fatigue, and exhaustion.

-Retrogression

The principle of _____ ensures that exercises are designed to develop a certain fitness
component/s.

-Specificity

100 laps of freestyle stroke

-Conditioning Activity

FITT principle stands forAnswer , ________, Time, & Type.

-Frequency,Intensity

30 repetitions of jumping jacks for 2 sets

-Warm-up

The principle of Reversibility is also known as the "Answer " principle.

-use it or lose it? - Use it or loose it?

These are muscles that are located at the front of the thighs.

- quadriceps

The exercise principles refer to the different ways on how you arrange exercises in your
training program.

-False

The ideal training frequency for aerobic exerices within a week is between ____  days.

-3-5?
When exercising what is the MOST IDEAL arrangement of exercise for beginners?

- Work the large muscle groups first before proceeding to working the smaller muscle groups

This principle is also known as the "use it or lose it" principle, where fitness is lost once
exercise ceases.

- Reversibility

Frequency in the FITT principle refers to the amount of time a work-out bout should last.

-False

A phase of the work-out routine which prepares the body and mind for the strenuous
activities to be performed.

- Warm-up

Stretching can be done betweenAnswer to ____ days of the week.

10-minute brisk walking

- Warm-up

Jumping Jacks

- Warm-up

The ideal duration for doing CV endurance activities is between ____.

- 30-60 minutes

Activities that involve the development of CV Endurance should last between ____ to ____
minutes.

-20 to 60? -20/60(try)?What is the ideal number of days a person must train to improve
his/her aerobic endurance?

- 3-5 days

Final Quiz 2

Proper execution of exercises should be observed throughout the circuit to be able to

successfully reap the benefits of the program.
-True

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in

every station of the circuit.

-False

There is an available special exercise, diet, cream, and device for getting rid of cellulites and
fats.

-False

The rest interval for every set of a circuit is between 5-10 minutes.

-False

Consuming soups, juices, and other forms of fluid is the fastest and safest way to losing
weight.

-False

Females who engage in weight training develop excessively large and bulging muscles.
-False

Cellulites are bulging fat cells on the skin that are caused by excessive calories and inactivity.

- Fact on exercise and health

More men are affected by bulimia nervosa and anorexia nervosa.

-False

When a person turns to alcohol to forget his/her problems, this person is said to have ____.

- alcoholism

One of the many benefits of circuit training is that it takes very little time to do.

-True

The result of not replenishing the body with enough fluids during exercise might lead to heat
exhaustion and heat stroke.

-True

5-kilometer run
- Main-set

Pregnant women should exercise without the consent of a medical professional.

- Myth on exercise and health

Asthmatic people should not engage in regular physical activity.

-False

A type of drink that aids in proper muscle contractions, hydration, and sport performance.

- GatoradeThe healthiest method to gauge your progress is by weighing yourself.

-False

There is only one perfect work-out routine for everybody.

- Myth on exercise and health

After years of being in a tiring work environment, Jack decided to resign and let go of his
work. This is an example of the _____ stage of stress.

- exhaustion

These are inorganic materials that are needed by the body in very small amounts.

-minerals

To be able to get over her problems, Maggie tries to find the best solutions instead of just
giving up. She is exhibiting a ______ mechanism to manage her stressful situation.

-coping

Final Exam

Circuit training consists of activities that target the upper body, lower body, and the
abdominal muscles.

-True

The chemical compound contained in sports drinks that aid in proper muscle contractions is
known as ____.

-electrolytes
A person who experiences scarring within the liver has a condition known as ___.

-Cirrhosis?

A waiver serves as a permit to participate in physical activities involved in the AMAESHI

Physical Education course.

-True

The ideal frequency and duration of strength training exercise in a training program should be
______:

-3x/week at 30 mins.- 1hr./day

Finding social support is a means of getting rid of stressors in life.

-True

The body burns the these nutrients in the following order:

-carbohydrates-fats-proteins

All of the following are materials needed to administer the 3-minute step test, EXCEPT:

-Meter stick

What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250
lbs.?

-2.5 lbs/body weight

It refers to the energy that is derived from food and is needed in certain amounts on a daily
basis.

-calories?

Jane has a Maximum Heart Rate (HRmax) of 191 bpm and a Resting Heart Rate (RHR) of 72
bpm. Based on this, Jane's Heart Rate Reserve (HRR) is _____.

-119bpm

___ is the substance found in alcohol which causes its addictive properties.

-ethyl alcohol 
When a person overtrains and does not allow himself to get enough recovery time, he may
experience the principle of _____.

-Retrogression

The following are all effects of using cocaine, EXCEPT:

-causes acne problems

Which of the following exercises is best suited to target the shoulder muscles?

-Bench Press?X (wrong)

-Lateral raises (Try)

The ideal recovery time of a person who did weight training is between _____.

-24-36 hours?(wrong)

-24-48 hours(try)

____ are muscles that are found within the linings of several internal organs of the body.

-Smooth muscles

The alveoli is the part of the lungs responsible for:

-exchange of carbon dioxide and oxygen gases.

Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a
person lose weight instantaneously.

-True

The ___ is the part of the bone that grows and hardens as a person ages and matures.

-Spongy bone

Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so
that he could let the students determine their ability to ____.
-Balance

Women who want to look bulky need to invest a lot of time, effort, and supplements to help
them achieve their goal.

-True
The body requires about ___ varieties of amino acids in order for it to sustain its functions.

-20

Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's
overall ______, this way he can last through the activity.

-CV Endurance

Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
______.

-Reaction Time

____ is a condition in which skin rubs against skin or clothing which causes irritation and
eventually makes it crack and bleed.

-Chafing

People with orthorexia are those who have fixations with healthy and righteous eating habits.

-True

The long term effect of smoking to a person is ____.

-Lung cancer

Jake does weight training activities 3 times a week for 20-30 minutes every session. He is
trying to build on his _____.

-Muscular Endurance

The recommended frequency to develop CV endurance is to work-out ____ days/week.

-3-5

The heart beats approximately _____ gallons of blood per day making it more efficient than a
machine.

-4,000(try)

Which of the following is the an inappropriate body position in performing a plank exercise?

- Maintain a horizontal line

When a person has chest pains caused by blocked arteries within the heart, this person is said
to havea condition known as ____.

-Angina Pectoris

These are all common causes of experiencing shin splints, EXCEPT:

-Excessive water loss or dehydration

The lungs are responsible for converting ____ blood to ____ blood that can be used by the
body in several processes.

-unoxygenated – oxygenated(try)

-unoxygenated-unoxegenated(try)

The most common side effect of drinking energy drinks in excess is _____.

-irregular heart beats/palpitations

Lunges are exercises designed to target the front and back parts of the legs.

-True

Warm-up exercises before a circuit training are no longer necessary because the activity takes
little time to do.

-False

A station in the circuit can even last up to a minute.

-True

All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:

-Can produce rapid contractions?(wrong)

-Relatively fatigue resistant?

Skipping meals to inhibit weight loss aids in strengthening the body's immune system and
metabolic regulations.

-False

The best treatment for a blister is to:

-apply donut or corn pads on affected area

Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal
contractions.

-True

A visual estimate used to determine the recommended daily carbohydrate intake of women
is:

-2-cupped hands

____ are bundles of myofibrils that are joined together to make muscle contractions possible.

-Muscle Fibers

Cigarettes contain an average of _____ toxic chemicals.

-4,000

To be emotionally well, a person is free from any injuries and disease.

-False

Any exercise activity should be first consulted with a physician.

-True

Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's
Waist-Hip Ratio?

-0.71 cm

In order for a person to determine his Body Mass Index, he/she needs to get the
measurements of his/her _____ and ______.

-Weight & Height

Gillian is engaged in Gymnastics, it is a sport that requires a lot of ____.

-Balance

Exercise affects a woman's monthly period and should be totally avoided.

-False

Sprinting and brisk walking are examples of activities that can be done in a cooldown.
-False

These are all short-term effects of drinking, EXCEPT:

-alcoholism

A series of activities where a person swims, runs, and bikes within the week is an example of
the principle of ______ at work.

-Variation

Fat can be turned into muscle, and muscle can be turned into fat.

-FalseThese are characteristics of unsaturated fats, EXCEPT:

-Found in animal products lik cows and goats?

Training program refers to a structured and well-organized plan that aims to develop a
specific component/s of fitness.

-True

Yoga, Gymnastics, and Pilates are all forms of exercises that develop a person's overall _____,
because of the stretches and contractions involved in each practice.

-Flexibility

You cannot selectively exercise, bump, or vibrate fat from a particular spot in the your body.

-True

Optimal health is achieved when there is a balance in body, mind, and spirit.

-True

___ is a condition in which the heart muscles become thin and weaken overtime due to
alcohol dependence.

-Cardiomyopathy

Which of the following is the best first-aid for side stitches?

-Drink lots of water?(wrong)

-
In sport performance, alcohol may cause:

-impaired reaction time

All of the following are factors that may affect bone degeneration, EXCEPT:

-WeightOn average, food contains about ____ percent of fluids that the body can utilize for
several processes.

-80-90

The best way to manage or apply first-aid on a chafing discomfort is to:

-wear smooth clothing

Women who are pregnant are advised to perform weight bearing activities.

-False

Erica realized that she can cross the basketball court very quickly everytime she has the ball.
This means that she possesses the skill-related fitness component

of ____.

-Agility

The ideal number of stations within a circuit is between 5-10 exercises.

-True

Pregnant women are not allowed to work-out with their backs flat on the floor during the 1st
trimester of pregnancy.

-True

Drew is powerlifter; he started by lifting 50 kilograms and towards his training can now lift
100 kilograms easily. His improvements is related to the principle of _____.

-overload

____ is a condition in which a person has an accumulation of fluid under the skin caused by
friction.

-Blisters

Jaime wanted to develop his CV endurance, to do this, he started walking and then
progressing to jogging on a regular basis. The activities he chose are in line with the principle
of _____.-Retrogression?(wrong)

Angela checked her vital statistics and found that she has an increased measurements on her
waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.

-Body composition

____ generally contributes to bone and muscle loss but ____ leads to higher chances of
obtaining unnecssary injuries.

-Age-inactivity

An ectomorph is a body type that is described to have a very lean structure.

-True

Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.

-Agility

The body needs an approximate of ____ grams of proteins per day.

-0.8-1.0

Free time refers to doing activities that are scheduled and carefully planned.

-False

Diet and dieting are two different things and should not be used interchangeably.

-True

Exercise and proper dieting techniques are essential in achieving an ideal body composition.

-TrueAnabolic steroids can bring the following effect to the body, EXCEPT:

-increase in nutrient uptake

Physical fitness refers to a set of physical attributes that allow the body to respond or adapt
to the demands of stress and physical effort.

-True

Milk, cheese, and ice cream are examples of _____ fat.

-Saturated

If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.

-Muscular Endurance

PAR-Q stands for Physical Activity Relative Questionnaire.

-False

How many grams per serving must be observed in a food label in order for food to be
considered as low fat?

-3g/serving

Hypothyroidism is the condition in which a person has an excessive amount of thyroid

hormones within the body causing it to lose weight.

-False

Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort.
This shows that his lifting abilities is associated with ____.

-Power

The chemical that builds up within the muscles after exercise is ____ and it causes a radiating
discomfort throughout the body.

-lactic acid 

Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good
foundation of muscular endurance and _____.

-Muscular strength

In doing the squat exercise, the bent knees should go beyond the line of the toes.

-False

____ is the condition in which a person loses oxygen supply within the brain causing its nerves
and blood vessels to experience blockages or bleeding.

-Stroke
Spiritual wellness refers to your ability to build and establish good communication and
relationships within your environment.

-False

Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
_____.

-Flexibility

___ is a type of discomfort where a person feels a sharp and involuntary muscle contraction
during exercise or at rest.

-Muscle cramps

Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage.
Knowing about this measurement gives her an idea about her _____.

-Body composition

The part of the heart responsible in preventing the backflow of blood between the right
atrium and right ventricle is the ____.

-ricuspid valveThe conditioning phase should ideally last between 20 minutes to 1 hour.

-True

This test is designed to measure your upper body's muscular strength & endurance.

-Push-up test

Biking for 2 hours a day improves Mike's ______, energizing him and allowing him to do more
activities within the day.

-CV Endurance

Steam baths have the ability to melt fat and keep a person in shape.

-False

This test is designed to determine your abdominal strength and endurance.

-Crunch test

Avoidant coping is a good strategy in dealing with problems.

-False
Which of the following is a distinct characteristic of free radicals?

-Comes from smoke and radiation

The unit of measure used in measuring Body Mass Index is set at _____.

-kg/m2

Tooth decay and excessive body weight are results of having a condition known as Bulimia
Nervosa.

-False

When a person has a higher level of fitness, less improvements will be reached. This is
referred to as the ________.
-Law of Diminishing Returns

High Intensity Interval Trainings or HITT are exercises that have consistent speed, intensity,
and work-rate.

-False

The Agreement to Participate is designed to gauge your level of fitness and overall
commitment to the terms and practices of the course.

-False

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood
within the uterus.

-True

It is the largest preventable cause of illness worldwide.

-smoking

Muscular endurance and strength are some of the components that can be developed in doing
circuit training.

-True

Static stretches should be done at the end of a circuit training activity.

-False
Anabolic steroids are a form of ____.

-illicit drug

___ is the discomfort or tenderness felt after a high intensity work-out; it is very common in
beginners who are exercising.

-Muscle sorenessStatic stretches are ideally done before an exercise bout, while dynamic
stretches are done after an exercise routine.

-True

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.

-False

Which of the following is a short-term effect of using marijuana?

-increased appetit

QUIZ 5
Question 1
The principle of _____ ensures that exercises are designed to develop a certain fitness
component/s.
Select one:
b. Specificity
Question 2
This principle is also known as the "use it or lose it" principle.
Select one:
d. Principle of Reversibility
Question 3
In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.
Answer:
large
Question 4
Flexibility exercises can be done for
Answer:
STRETCH (STRETCHING) NOT SURE
days within a week.
Question 5
The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.
Select one:
b. FALSE
Question 6
Neck flexion for 30 seconds
Select one:
a. Stretching
Question 7
The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.
Select one:
a. TRUE
Question 8
10-minute brisk walking
Select one:
d. Warm-up
Question 9
Cool-down is not an important part of a work-out and should not be included in trainings.
Select one:
a. FALSE
Question 10
This principle pertains to developing a certain component/s of fitness during training.
Select one:
d. Specificity

QUIZ 6
Question 1
Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time from
his swimming. He considered the principle of ____.
Select one:
c. Recovery
Question 2
Fats can be shaken to aid in weight loss.
Select one:
a. FALSE
Question 3
There is only one perfect work-out routine for everybody.
Select one:
a. Myth on exercise and health
Question 4
This is a type of nutrient that aids in the production of enzymes, hormones, & other
substances.
Select one:
a. micronutrients
Question 5
When a person turns to alcohol to forget his/her problems, this person is said to have ____.
Select one:
c. alcoholism
Question 6
Sweat is an indicator that the body is losing weight.
Select one:
b. FALSE
Question 7
A person who has a discolored lungs covered with tar is said to have a/an ____.
Select one:
c. smoker's lungs
Question 8
The rest interval for every set of a circuit is between 5-10 minutes.
Select one:
a. FALSE
Question 9
Circuit training is time consuming and very strenuous.
Select one:
a. FALSE
Question 10
Eating a balanced diet instead of starving oneself is the best dieting practice.
Select one:
b. TRUE
Question 1
A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in
every station of the circuit.
Select one:
a. FALSE
Question 2
The
Answer: quadriceps (not sure)
exercise targets both the muscles at the front and back of the thighs.
Question 3
Each station of a beginner's circuit training may begin at a ____ -second duration.
Answer: 15
Question 4
Angie always ensures that after her day job she would dedicate a time for herself that is free
from work and any other duties. This is known as ____.
Select one:
d. free-time
Question 5
Surgically sculpting the body with implants and liposuction to acquire physical beauty
contributes to physical fitness.
Select one:
a. FALSE
Question 6
A type of drink that aids in proper muscle contractions, hydration, and sport performance.
Select one:
a. Coffee
b. Water ( wrong answer) try letter c or d
c. Red Bull
d. Gatorade
Question 7
One of the many benefits of circuit training is that it takes very little time to do.
Select one:
b. TRUE
Question 8
Pregnant women should not abandon exercise so that their bodies could be strong enough for
the delivery of their babies.
Select one:
b. TRUE
Question 9
Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an
example called _____.
Select one:
b. avoidant coping
Question 10
General aerobic exercises is the only effective way for fat burning/loss.
Select one:
a. FALSE

PAR-Q stands for Physical Activity Relative Questionnaire.

= False
Warm-up exercises before a circuit training are no longer necessary because the activity takes
little time to do.
= False
 The ideal frequency and duration of strength training exercise in a training program should
be ______:
= 3x/week at 30 mins.- 1hr./day
Static stretches are ideally done before an exercise bout, while dynamic stretches are done
after an exercise routine.
= true
If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.
 = Muscular Endurance
____ generally contributes to bone and muscle loss but ____ leads to higher chances of
obtaining unnecssary injuries.
= Age-inactivity
Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his
_____.
= Reaction Time
____ is the condition in which a person loses oxygen supply within the brain causing its nerves
and blood vessels to experience blockages or bleeding.
=Stroke
 When a person has a higher level of fitness, less improvements will be reached. This is
referred to as the ________.
=Law of Diminishing Returns
Exercising relieves the symptoms of menstrual pain and improves the circulation of blood
within the uterus.
=True
 Once a person has a good CV endurance, the next part of the training program is to develop
______, so that the muscles may learn to contract repeteadly for a long period of time.
=Muscular Endurance

Jaime wanted to develop his CV endurance, to do this, he started walking and then
progressing to jogging on a regular basis. The activities he chose are in line with the principle
of _____.
 = Retrogression
These are characteristics of unsaturated fats, EXCEPT:
= Found in animal products lik cows and goats
Bianca is a ballerina who performs splits on a regular basis, she claims that this improves her
_____.
= Flexibility

The best way to manage or apply first-aid on a chafing discomfort is to:

= wear smooth clothing
All of the following are factors that may affect bone degeneration, EXCEPT:
= Weight
Diet and dieting are two different things and should not be used interchangeably.
= True
 Which of the following is the an inappropriate body position in performing a plank exercise?
= Maintain a horizontal line
The lungs are responsible for converting ____ blood to ____ blood that can be used by the
body in several processes.
 = oxygenated-unoxygenated
The ___ is the part of the bone that grows and hardens as a person ages and matures.
= Spongy bone
The recommended frequency to develop CV endurance is to work-out ____ days/week.
= 3-5
This test is designed to measure your Flexibility.
= Sit & Reach
Circuit training is an activity that saves time and targets a lot of muscles within the body.
= True
Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.
 =Agility
Static stretches should be done at the end of a circuit training activity
=false
The most common side effect of drinking alcohol in excess is ____.
=it slows down the functions of the Central Nervous System.
____ are muscles that are found within the linings of several internal organs of the body.
=Smooth muscles
____ refers to personalizing a particular program to fit a person's age, gender, and level of
fitness.
= Retrogression (Wrong)
Hypothyroidism is the condition in which a person has an excessive amount of thyroid
hormones within the body causing it to lose weight.
=FALSE
Erica realized that she can cross the basketball court very quickly everytime she has the ball.
This means that she possesses the skill-related fitness component of ____.
 =Agility
Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a
person's life.
= TRUE
Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's
Waist-Hip Ratio?
= 0.80 cm
The ideal number of stations within a circuit is between 5-10 exercises.
=TRUE
Individuals who unconsciously maintain and have a BMI of 22 are people who have Anorexia
Nervosa.
=FALSE
Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing
its fall. This shows that Grey has a very quick ____.
 =Reaction Time
Lunges are exercises designed to target the front and back parts of the legs.
= TRUE
Glenn is a javelin thrower, in order to throw the javelin at a long range, he must have a good
foundation of muscular endurance and _____.
=  Muscular Strength
Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.
= FALSE
The chemical compound contained in sports drinks that aid in proper muscle contractions is
known as ____.
= electrolytes
When a person has chest pains caused by blocked arteries within the heart, this person is said
to havea condition known as ____.
= Angina Pectoris
When a person overtrains and does not allow himself to get enough recovery time, he may
experience the principle of _____.
 = Retrogression
Angela checked her vital statistics and found that she has an increased measurements on her
waist and hip area. Measuring for vital statistics is Angela's way of determining her _______.
= Body Composition
It refers to the energy that is derived from food and is needed in certain amounts on a daily
basis.
= calories
What is the relative strength of a person who weighs 100 lbs. and can lift a barbell that is 250
lbs.?
= 2.5 lbs/body weight
A visual estimate used to determine the recommended daily fat intake of men is:
 =2-thumb size
Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal
contractions.
= TRUE
The condition in which a person is only able to breathe at a shallow level is known as ____.
= Ischemia
All of the following are materials needed to administer the 3-minute step test, EXCEPT:
= Meter stick
The alveoli is the part of the lungs responsible for:
= exchange of carbon dioxide and oxygen gases
The organ which is responsible in pumping blood throughout the body.
=heart

Question text
Type of physical activity that requires planned, structured, and repetitive bodily movements
with the objective of improving one's physical fitness.
b. Exercise
Question text
In getting your waist and hip ratio, you need to use a measuring tape for the test.
b. TRUE
The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to
the left ventricle.
Select one:
a. TRUE
A successful end position of a military push-up is when your elbows are locked and your arms
are stretched located just under your shoulders.
Select one:
a. TRUE
The ____ bring back the blood to the heart in a systemic flow.
Select one:
a. veins
Exercise and physical activity is painful and should not be included in a person's life.
Select one:
b. FALSE
This is the medical term which refers to chest pains.
c. Angina Pectoris
Genes, ethnicity, and lifestyle, are factors that can affect your height.
Select one:
b. FALSE
Responding to a gun start is _________ at work.
Select one:
c. Reaction Time
Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.
Select one:
e. Muscular Strength
Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.
Select one:
b. TRUE
Andrew wanted to engage in weight lifting. What skill-related fitness component does he
need to lift a load or weight at its heaviest?
Select one:
a. Power
It is the amount of force a muscle can produce with a single maximum effort.
Select one:
d. Muscular Strength
The ________ test can be used as a tool to measure your Speed.
Select one:
a. 20-m Dash
All of the following are the basic concepts of fitness EXCEPT:
b. Poor nutrition
A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.
b. Health
A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.
b. Health
TheAnswer unit of measure is used in determining your Body Mass Index.
All of the following are factors that can affect the health of your heart, which of the
following is the BIGGEST contributing factor for heart diseases?
d. Lifestyle
Physical activity and exercise are contributing factors to having a healthy heart.
Select one:
a. TRUE
Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires
a lot of _____ so that the ball will return to the other side quickly.
c. Reaction Time
To perform a crunch test, you only need to tap your knees and crunch through your neck.
Select one:
a. FALSE
It is set of physical attributes that allow the body to respond or adapt to the demands of
stress and physical effort.
Select one:
a. Physical Fitness
The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
Select one:
a. FALSE
The long term goal of the course is make you move and choose physical fitness for a lifetime.
b. TRUE
Refers to a physical activity that requires planned, structured, and repetitive bodily
movements with the objective of improving one's physical fitness.
Answer:
To bend and twist your joints with ease and without the risk of injuries is ________ at work.
a. Flexibility
The ideal exercise to improve flexibility among the choices below is:
c. Stretching
A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.
d. Physical
All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?
c. Lifestyle
Systole and Diastole are measurements that can be used to determine whether a person has
______.
d. hypertension
A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.
b. FALSE
Soccer and Basketball both need your skills of speed and ______.
Select one:
c. Agility
Modified push-ups are for males, while military push-ups are for females.
Select one:
a. FALSE
This is a type of balance where a person maintains balance while moving.
b. Dynamic Balance
This is the medical term which refers to chest pains.
d. Angina Pectoris
All of the following are guidelines in performing the push-up test, EXCEPT:
Select one:
a. The belly sinks to the floor as the downward movement of the push-up is done
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Wednesday, March 24, 2021

Physical Fitness
 PHYED 6101 - Physical Fitness

Health refers to a state of complete physical,

mental, and social well-being and not merely an TRUE
absence or presence of diseases or injuries.
The long-term goal of this Physical Education is to
encourage you to buy equipment that will make FALSE
you physically fit and well.
The main goal of Physical Education is to make
TRUE
everyone move for a lifetime.
To bend and twist your joints with ease and
Flexibility
without the risk of injuries is ________ at work.
Physical Education aims to develop your motor
TRUE
skills as wells as your applied knowledge.
Physical Education aims to develop your motor
TRUE
skills as wells as your applied knowledge
Physical Education aims to develop your motor
Poor Nutrition
skills as wells as your applied knowledge.
Refers to the structure of the body which consists
Fat Free Mass
of muscles, bones, organs, and water.
Which of the following activities can best develop
Running
Cardiovascular Endurance?
Type of physical activity that requires planned,
structured, and repetitive bodily movements with Exercise
the objective of improving one's physical fitness.
Mary started to run 3 kilometers and a month after
training can already finish a 10- kilometer
CV Endurance
distance. This means that throughout her practice
her _____ has shown improvements.
To bend and twist your joints with ease and
Flexibility
without the risk of injuries is ________ at work.
A state of complete, physical, mental, and social
well-being. It is not merely the absence or Health
presence of diseases or injuries.
Gelo is a contortionist in the circus, he does not
have troubles in fitting his body in small spaces. Flexibility
This means that Gelo has a good _____.
This refers to the process of becoming aware of Wellness
and making choices towards a more successful
 existence.
A type of wellness which entails a person to eat
Physical
well, exercise, and avoiding harmful habits
Andy wanted to know her Body Mass Index. In
order to this she needed to get her body weight
and height in kilograms and meters, respectively. Body Composition
BMI is the test necessary to measure a person's
_______.
Wellness refers to a person having an optimal
TRUE
health and vitality.
Anne wants to attend Yoga classes. She is
hesitating to do so because she lacks ______ in Flexibility
her joints.
The long term goal of the course is make you
TRUE
move and choose physical fitness for a lifetime
It is set of physical attributes that allow the body to
respond or adapt to the demands of stress and Physical Fitness
physical effort
To understand fitness and physical activity, one
must learn the purpose and importance of learning TRUE
Physical Education.
Eric spends most of his days sitting in front of the
TV and eating junk food. His _____ fitness Body Composition
component will be the most affected by this habit.
Positive attitudes are also developed through
TRUE
being physically fit and active.
To lift a heay object from the floor once is
Muscular Strength
_______ at work.
This refers to bodily movements produced by the
skeletal muscles that require energy expenditure Physical Activity
and produces progressive health benefits.
The Doctor's Clearance is a test which evaluates
your current physical capacity and Doctor's your
FALSE
exercise history before you engage in an exercise
program.
This is the ability of a muscle or a muscle group to
remain contracted or to contract repeteadly for a Muscular Endurance
long period of time.
Health-related fitness components refer to your
TRUE
body's overall health and functionality.
The Waiver is a pre-course requirement and an
TRUE
agreement between you and AMAESHI.
Lorraine has a very stiff shoulder which hinders Flexibility
her when reaching for things at the top of the
cupboard. She tried stretching to improve her
 _______.
Physical Activity Readiness Questionnaires are
designed to determine your overall physical TRUE
capacity.
Motor skills refers to anything that allows you to
TRUE
move and use your body to expend energy
A person can begin any exercise program without
FALSE
the need to consult a trained professional.
Nikki is overweight, she decided to go on a strict
diet and go the gym regularly to remedy this
problem. Based on this statement, which Body Composition
component of fitness determines a person's
weight and proportions?
It is the amount of force a muscle can produce
Muscular Strength
with a single maximum effort.
Mila carried a 100-lb. barbell with a single effort
and placed it back in the rack. Mila showed an
Muscular Strength
incredible _____ when she successfully did the
activity.
Waiver, Agreement to Participate, and Doctor's
TRUE
Clearance are all necessary to ensure your safety.
Contracting your muscles for a prolonged period
of time without feeling easily tired is an exhibition Muscular Endurance
of good _________.
A type of wellness where you ensure to develop
Mental Wellness
your critical thinking and creativity.
Exercise and physical activity is painful and
FALSE
should not be included in a person's life.
The overall proportion of your fat mass and lean
Body Composition
tissues refers to your ________.
Motor skills refers to anything that allows you to
TRUE
move and use your body to expend energy
Motor skills refers to anything that allows you to
Physical Fitness
move and use your body to expend energy
Jane loves running, she usually covers 10
kilometers on a weekly basis. Based on this, Jane CV Endurance
has a strong _______.
Wellness refers to a person having an optimal
TRUE
health and vitality.
Jeff wanted to place the new water gallon over the
water dispenser. The _____ fitness component is Muscular Strength
involved in doing this explosive task.
Andy wanted to know her Body Mass Index. In Body Composition
order to this she needed to get her body weight
and height in kilograms and meters, respectively.
 BMI is the test necessary to measure a person's
_______.
There are 7 dimensions of wellness, some of
these include, physical, emotional, and mental FALSE
wellness.
This refers to having an optimal health and vitality. WELLNESS
Refers to a physical activity that requires planned,
structured, and repetitive bodily movements with EXERCISE
the objective of improving one's physical fitness.
The long-term goal of this Physical Education is to
encourage you to buy equipment that will make FALSE
you physically fit and well.
The PAR-Q should be signed by your doctor,
FALSE
clearing you in engaging in physical activity
The three dimensions of health include all of the
SOCIAL HEALTH
choices EXCEPT:
Lorraine has a very stiff shoulder which hinders
her when reaching for things at the top of the
FLEXIBILITY
cupboard. She tried stretching to improve her
_______.
Positive attitudes are also developed through
TRUE
being physically fit and active.
Physical activity and exercise does not improve a
FALSE
person's physical fitness.
Engaging in a Marathon involves a person to have
CV ENDURANCE
high level of ___________.
A health-related fitness component which refers to
your ability to perform prolonged, large-muscle, CV ENDURANCE
dynamic exercises at different intensities.
Which of the following activities can BEST
Resistance Training
develop both Muscular Strength and Endurance?
A type of wellness which entails a person to eat
Physical
well, exercise, and avoiding harmful habits
The long term goal of the course is make you
TRUE
move and choose physical fitness for a lifetime.
Physical Education aims to develop your motor
TRUE
skills as well as your applied knowledge.
These are inherited traits that you got from your
Genes/Hereditary Traits
parents or ancestors.
is specifically designed to check and gauge a
person's overall physicality before engaging in Doctor’s Clearance (not sure)
strenuous activities.
must be strictly filled out by a Doctor before the
Medical Release Form (not sure)
start of any Physical Activity.
This refers to a state of complete, physical, Health
 mental, and social well-being; it is not merely the
absence or presence of diseases or injuries.
Physical Education aims to develop your
TRUE
confidence and lifetime of physical activity.
A type of wellness which refers to your constant
monitoring and exploring of thoughts and feelings
Social
and finding solutions to solve any obstacles along
the way
Being well in this avenue of your life means that
you respect and live in harmony with your Planetary Wellness
immediate surroundings
The range of motion available in joints. Flexibility
All of the following are factors that can affect your
health, which among the choices is the BIGGEST Lifestyle
contributing factor?
Poor lifestyle, heredity, and height are some of the
FALSE
factors that can affect a person's overall health
Medical clearances are not important in
FALSE
performing exercise activities.
Spiritual wellness refers to your ability to protect
FALSE
yourself with the hazards of the environment.
Andrew enjoys going to the gym and he enjoys
weight lifting. The health-related fitness Muscular Endurance
component at work is _____.
Maintaining a means that a person is providing the
body with proper nutrition through a conscious Healthy Diet
decision of preparing meals.
The two components of Physical Fitness are -
Flexibility (not sure)
related and skill-related fitness components.
All of the following are the basic concepts of
Poor nutrition
fitness EXCEPT:
This refers to the overall tissue composition of the
Body Composition (not sure)
body.
Jane wanted to tone her body. She enrolled in the
gym to perform weight training exercises. The
Body Composition
component of fitness that she needs most is
_____.
Which of the following is the most beneficial Exercise regularly and make good
practice to maintain a healthy heart? food choices
What test measures your body's ability to balance
Stork Balance Test
itself and maintain Center of Gravity?
Mike can move from both ends of the court in just
a few seconds and his opponents always fail to
Agility
catch up with him. This shows that Mike has good
____.
 A person with an 18.5-24.9 kg/m2 Body Mass
TRUE
Index is in the Normal Weight Range.
A test use to determine the upper body strength of
flexibility
males is called
When you perform a golf swing, the skill-related
Speed
fitness component mostly at work is ______.
Hamstring Stretches and Yoga poses are basic
TRUE
exercises to improve your lower body's flexibility.
Hypertension is a condition in which blood flow to
the heart is reduced because of blockages in the FALSE
arteries.
The BEST exercise that targets your tricep
Tricep Extensions
muscles are your _____.
A health-related fitness component that is directly
related to the skill-related fitness component of Muscular Strength
power.
The ability to retain the center of mass above the
Static Balance
base of support in a stationary position.
Jaime did the stork test and found that he cannot
stand straigth with one leg for a prolonged period.
Balance
When he performed this test, he wanted to know
his body's ability to _____.
The Sit and Reach Test is used to evaluate the of
flexibility
your hamstrings.
_____ refers to a subjective assessment of effort
Ratings of Perceived Exertion
or intensity.
Lack of oxygen delivery to the brain could result to
Stroke
a condition known as ______.
Body Mass Index is calculated by dividing your
FALSE
weight in kilograms to your height in meters.
It is the ability to maintain equilibrium while
Balance
moving or stationary.
Maximal Heart Rate is the difference between
FALSE
your Heart Rate Reserve and Resting Heart Rate.
The skill-related fitness component greatly related
POWER
to muscular strength and endurance is _____.
The 3-minute Step Test is designed to measure
TRUE
your Cardiovascular Endurance.
Tension and stress are contributing factors to a
FALSE
healthy and functioning heart.
The bicuspid valve is responsible for preventing
the backflow of blood from the left atrium to the TRUE
left ventricle.
The muscles at the back of your legs are called
HAMSTRINGS
_______.
 The skill-related fitness component that is greatly
Speed
needed in Sprinting/Running.
Jake has a waist measurement of 32 cm, and a
hip measurement of 38 cm. Based on these data, 0.84 cm
what is Jake's waist-hip ratio?
In volleyball, Jane was able to successfully
receive a speeding open attack or a spike from
Reaction Time
the other team. This clearly shows that she has
good ______.
is a disease which refers to the lack of oxygen
Stroke
supply to the brain.
This refers to your ability to respond and react
Reaction Time
quickly to a certain stimulus.
In performing the Sit and Reach Test the distance
Hip Width
of your feet must be ______.
Fitness Tests are important to determine your
TRUE
level of fitness and overall progress.
To measure your pulse rate, you can use your
FALSE
thumb to palpate your carotid artery.
The heart is a muscle and in order for it to be
TRUE
stronger, one must exercise.
the valve is responsible for preventing the
backflow of blood between the right atrium and the Tricuspid
right ventricle
The test that is used to measure the power of your
Vertical Jump Test
lower body is known as the _______.
A person with a normal blood pressure has a BP
120/80
reading of ______?
Low Density Lipoproteins or LDLs are considered
as "good cholesterol" which are needed in the FALSE
body
The heart is composed of the atria and Ventricles
A normal blood pressure has a systole over
Hypertension
diastole of
The sit and reach test is designed to measure a
FALSE
person's muscular endurance.
Swimming is a race that begins with either a gun
or horn start, the component of fitness that is at Reaction Time
work in this stimulus is _____.
This refers to your ability to perform motor tasks
accurately and smoothly using body movements Coordination
and the senses.
The lungs are part of the Cardiovascular System
TRUE
and is responsible for blood oxygenation.
Playing Basketball requires you to shift your body Agility
 quickly from Point A to Point B. This is _______at
work.
The Waist-Hip Ratio is used to determine a
person's predisposal to different health-related TRUE
disease
The heart is composed of ONLY two chambers. FALSE
The duration for the ideal exercise prescription of
20-60 minutes
a healthy heart is between ______.
Jeon broke his back from moving his mother's
closet across her room. This means that Jeon POWER
lacks the skill-related fitness component of _____.
The belly sinks to the floor as the
All of the following are guidelines in performing the
downward movement of the push-
push-up test, EXCEPT:
up is done
The muscles at the back of your legs are called
Hamstrings
_______.
unit of measure is used in determining your Body
Body Composition (not sure)
Mass Index.
Stress is considered a risk factor that can be
TRUE
detrimental to the heart function.
Part of the heart that serves as reservoirs for both
Atria
unoxygenated and oxygenated blood.
Genes, ethnicity, and lifestyle, are factors that can
FALSE
affect your height.
` The ability to retain the center of mass above the
Static Balance
base of support in a stationary position.
All of these exercises target your shoulder
Bicep Curls
muscles EXCEPT:
Which of the following is not a material needed in
step box
performing the sit & reach test?
What is the best way to improve Cardiovascular
Aerobic Training
Endurance?
A person is playing tennis and he decides quickly
to change from point A to point B. What type of
Agility
skill-related fitness component is at work in this
situation?
A component of fitness that usually involves
POWER
movements that are explosive in nature.
The Sit and Reach Test is designed to measure
FALSE
you abdominal endurance.
A successful end position of a military push-up is
when your elbows are locked and your arms are TRUE
stretched located just under your shoulders.
All of the following are factors that can affect the Lifestyle
health of your heart, which of the following is the
 BIGGEST contributing factor for heart diseases?
This is the medical term which refers to chest
Angina Pectoris
pains.
What test measures the ability of your hand-eye-
Wall-Toss Test
coordination?
The normal heart rate at rest or before exercise is
60-100
between _______ beats per minute.
bring blood AWAY from the heart. oxygen-rich (not sure)
Bad habits like smoking, drinking, and overeating
TRUE
put the heart at risk for different diseases.
The _____ test is designed to measure a person's
3-minute step test
Cardiovascular Endurance.
The Crunch Test is designed to measure your
TRUE
abdominal endurance.
Activities like, Gymnastics, Dancing, & Walking all
Coordination
need the body's _____.
Modified push-ups are for males, while military
FALSE
push-ups are for females.
The ____ bring back the blood to the heart in a
veins
systemic flow.
test is used to determine whether your body is in
the obese, overweight, underweight, or normal Classification ( not surE)
zone of fitness.
A condition in which the walls of arteries and veins
Arteriosclerosis
become thick because of age.
Your military push-ups will be inaccurate if your
Belly Dips
_______.
What test measures your body's ability to balance
stork Balance Test
itself and maintain Center of Gravity?
This is a type of balance where a person
Dynamic Balance
maintains balance while moving.
It is another valve in the heart responsible for
preventing backflow of blood between the heart Aortic-Semilunar
and other parts of the body.
Gela is a blocker in her volleyball team. Blocking
is one of the skills in volleyball that requires a lot
REACTION TIME
of _____ so that the ball will return to the other
side quickly
The fitness test requires you to measure your
3-minute Step Test
Resting Heart Rate and Heart Rate after exercise.
The ________ test can be used as a tool to
20-m Dash
measure your Speed.
Andrew wanted to engage in weight lifting. What
skill-related fitness component does he need to lift POWER
a load or weight at its heaviest?
In getting your waist and hip ratio, you need to use
TRUE
a measuring tape for the test.
Men who are under the low risk category have
< 0.89
______ Waist-Hip Ratio.
Which of the following tests determines your body
Waist-Hip Ratio
composition.
A heart attack is also known as a Myocardial Infarction
Systole and Diastole are measurements that can
hypertension
be used to determine whether a person has
What test measures the explosive power of your
Vertical Jump Test
legs?
Soccer and Basketball both need your skills of
agility
speed and ______.
In order to practice a skill regularly, the minimum
30 minutes
number of time required is?
The normal Body Mass index is between the
18.5-24.9 kg/m2
ranges of __________.
The heart serves as the main ____ of the body
responsible for distributing all the oxygen-rich pump
blood within its systems.
Physical activity and exercise are contributing
TRUE
factors to having a healthy heart.
All of the following are guidelines for your Crunch
Feet moves(not sure)
Test EXCEPT:
Part of the body composition test is your height,
FALSE
weight, 3-minute step test, and Waist-Hip Ratio.
A regular resting heart rate for individuals who are
60- 100
not athletes range between
Responding to a gun start is _________ at work. REACTION TIME
All of the following are intervals for calculating
20 secs X 4
Heart Rate measurements EXCEPT:
A fit heart muscle will result to an increase in heart
TRUE
muscle size and power.
A condition in which arteries become thick and
Arteriosclerosis
non-elastic is called
The Crunch Test is designed to measure your
Endurance
abdominals' _____.
It is the skill-related fitness component greatly
Coordination
needed in the sport of Swimming.
In computing for Body Mass Index the final unit of
Kg/m2
measure is _____:
It is the valve responsible for preventing backflow
Pulmonary-Semilunar
of blood between the heart and lungs.
The medical term used for referring to chest pains
Angina Pectoris
due to blocked arteries is
 All of these tests are designed to measure your
Crunch Test
body composition EXCEPT:
The exercise, lateral raises, is aimed at
false
developing the muscles of your chest.
A regular resting heart rate for individuals who are
not athletes usually range from 120-150 beats per FALSE
minute.
To perform a crunch test, you only need to tap
FALSE
your knees and crunch through your neck.
Singing while dancing is one of Beyonce's many
Coordination (not sure)
talents. Her good sense of _____ makes her one
of the great performers on stage all over the
reaction time (wrong)
world.
Which among the following exercises is best
Planks
suited to target the muscles of the abdominals?
The ideal exercise to improve flexibility among the
Stretching
choices below is:
A skill-related fitness component that is GREATLY
Balance (not sure)
needed in Gymnastics.
Tina wants to know whether she is at a risk of
getting high blood pressure. Which of the following
Body Composition
fitness component can most accurately determine
this factor?
is a condition where pressure of blood is beyond
High-Blood (Not sure)
normal.
Climbing a tree is a simple activity that requires
Balance (not sure)
you to have good ____.
Making good lifestyle choices is a big step to
TRUE
improving your health and wellness.
All of the following refer to the functions of bones
Production of bile
EXCEPT:
The normal resting heart rate is between _____
60-100 bpm
beats per minute.
Physical Education does not help motivate a
FALSE
person's goal of achieving fitness.
Planting rice or the suicide drill is a good activity to
Agility
enhance a person's ____.
Muscles are composed of connective tissues,
TRUE
myofibrils, muscle fibers, and several motor units.
Mark recently found out that he is in the
overweight scale of the BMI standards. This
Body Composition
simply means that he needs to improve his ____
in order to live a better lifestyle
Muscles make up forty (40) percent of our body
TRUE
mass and are responsible for movement.
 A condition that affects the blood vessels of the
Coronary Heart Disease
heart and its surrounding muscles.
The heart is divided into ___ equal
4
chambers.F115
What is known as the long part of the bone that
Shaft
can be found along the arms and legs?
Marie wants to join a half marathon (21 km) race
in November. In order to be successful in the race CV Endurance
she must strongly build on her ___.
What part of the musculoskeletal system attaches
Tendons
bones to the muscles?
A very sharp and involuntary pain felt in the
muscles, usually along the limbs and is caused by Muscle Cramps
dehydration.
The growth plate is a part of the bone that grows
TRUE
off as maturity begins.
Health refers to a state of complete physical,
mental, and social well-being and is not merely TRUE
the absence of diseases or injuries
Which statement does not belong in the group? The heart rests
The part of the heart that serves as the transporter
Ventricles
of blood to the lungs and to the whole body
To convert your height from inches to meters you
0.0254 meters
need to multiply it by:
Stop activity then stretch painful area. Side Stitches
Physical Fitness refers to the body, mental health
refers to the mind, and social health refers to the FALSE
spirit.
What is the best way to prevent chafing? Wear synthetic material
Bones are responsible for digesting food and
delivering nutrients to the body in the form of FALSE
tissues
A successful fitness journey lies only on your
FALSE
knowledge and little on your physical effort.
To easily adapt to changes within your social
FALSE
circle is an example of interpersonal wellness.
The ability to perform motor tasks accurately and
smoothly using body movements and the sense Coordination
organs.
This discomfort occurs when fluid accumulates
Blisters
right under the skin due to excess friction.
Stretch painful area upon onset of discomfort. Muscle Cramps
The myofibrils when bound together are called Epimysium (wrong)
To develop the body, mind, and spirit helps a
TRUE
person reach optimal health.
 All of the following are ways on how to calculate
Sit and reach
for your body composition EXCEPT:
Atrophy is a condition in which muscle size
TRUE
degenerates caused by injuries or age.
Exercising improves the quality or strength of your
TRUE
tendons, ligaments, and cartilages.
Sandro wants to join the 400-meter dash race in Muscular Endurance Strength that
their school. In order to last in the race, Sandro refers to the amount of force that
must build the health-related fitness component of can be exerted in relation to one's
____ own body weight.
Strength that refers to the amount of force that
can be exerted in relation to one's own body Relative Strength
weight.
To manage stress effectively is one way of
TRUE
maintaining your overall health and wellness.
Exercise refers to bodily movements produced by
the skeletal muscles that require energy FALSE
expenditure.
Which test is used to determine a person's current
3-min. Step Test
CV Endurance level?
Take a warm bath after exercise to prevent
Muscle Soreness
_______.
Jane engaged in a Yoga class for 3 days now, she
noticed that she can't do the Indian seat efficiently Flexibility
because her hips were lacking ____.
A discomfort in which prevention and treatment
Blisters
are corn pads and/or donut pads.
Strength training makes you flexible, increases
FALSE
your speed, and tones the muscles of your body
For open ______, clean it, use antiseptics and
Blisters
bandages and leave the skin in place.
What type of muscle is involuntary and is usually
Smooth
found in the internal organs?
All of the following are causes of shin splints,
improper breathing
EXCEPT:
This type of discomfort can be prevented by
wearing synthetic or non-abrasive materials that CHAFING
glide with the skin as you perform exercise.
Hypertrophy refers to the degeneration of muscle
FALSE
size caused by injuries, age, and inactivity.
Who is stronger between the two? 50-lb person that lifts 500 pounds
Marie wants to join a half marathon (21 km) race Muscular Endurance (Not sure)
in November. In order to be successful in the race
she must strongly build on her ___. Muscular Strength (wrong)
Why are fitness tests important? Because it helps you set your
 goals
The best treatment for muscle cramps is adding
FALSE
more meat/protein in your diet.
This discomfort occurs when fluid accumulates
Blisters
right under the skin due to excess friction.
Avoid cotton materials because it creates too
CHAFING
much friction when wet.
If a person has a large number of fast-twitch
chances of increasing muscle size
muscle fibers, he/she has higher _____.
A waiver is used to ensure an agreement between
the student and AMAESHI regarding physical
TRUE
activities that are to be performed within the
student's own guidance.
Amelia is a gymnast for the floor event, in order
for her to perform wide splits, she needs to FLEXIBILITY
improve on her ____ on a daily basis.
Anorexia Nervosa is a condition in which a person
engages in recurrent episodes of binge eating FALSE
following by purging.
Andrew is very conscious about the type of food
he consumes daily and he even has a food log to
Body Composition
keep track of all the calories he has consumed.
Based from this Andrew must have good ____.
After exercising the chemical waste products that
Lactic Acid
build up on the muscle are known as
Bones contain which are responsible for
bone marrow
production of blood.
Angelina wants to join the Body Builders
Association. What is the most significant
Body Composition
healthrelated fitness component she needs to
develop to be successful in this?
It is a condition in which a sharp pain is felt just
under the ribs, typically on the right side of the Side stitch
abdomen
A condition in which there is a blockage within the
arterial walls which eventually leads to the lack of Heart Attack
oxygen and blood flow within the body.
bones are responsible for digesting food and
delivering nutrients to the body in the form of FALSE
tissues.
The two classifications of skeletal muscles are
known as slow-twitch and fast-twitch muscle TRUE
fibers.
Intermittent exercises done within a week is a Shin Splints
preventive measure for this exercise discomfort;
which lessens the chances of further aggravating
it into an injury
What is the best way to prevent chafing? Wear synthetic material
Men have larger and bulkier muscles because of
the high levels of estrogen hormones within their TRUE
bodies.
What part of the musculoskeletal system is the
Joints
place in which bones meet?
These are considered as "good cholesterols" and
are found in food sources like fish, vegetables, Plaque (not surE)
and grains
Sodium (not sure)
Bones are made up of the following materials
EXCEPT:
Collagen (wrong)
This is the nonspecific response of the body to
any demand made upon it in order to maintain Eustress or Stress
physiological equilibrium.
The new formula for computing Maximal Heart
208 - (.7 X age
Rate is:
The myofibrils cover the different muscle groups
FALSE
of the body.
To sit up straight and to dance are both activities
Coordination
that require a person's ability to ____ .
To easily adapt to changes within your social
FALSE
circle is an example of interpersonal wellness.
Gently massage painful area. Muscle Cramps
Are muscles found within the arms and legs of the
Epimysium
body.
What are parts of the musculoskeletal system that
LIGAMENTS
connect/attach bone to bone?
Doctor's clearance, PAR-Q questionnaires, and
Agreement to participate are all used to gauge FALSE
your level of comprehension.
To sit up straight and to dance are both activities
Coordination (not sure)
that require a person's ability to ____ .
The ____ is the part of the bones that is long and
shaft
gives the limbs of the body its specific lengths.
Any discomfort felt in the body during an exercise
requires you to slow down or completely stop the TRUE
activity.
Wear double socks. Blisters
Physical Fitness refers to the process of becoming
aware of and making choices towards a more FALSE
successful existence.
Which is NOT a contributing factor to a person's DIET
 height?
Muscles soreness is the most common discomfort
TRUE
felt after exercise.
Physical Wellness refers to your habits of eating
well, exercising regularly, and avoiding harmful TRUE
habits.
Males are required to perform the military push-
They have bigger built
ups because ____.
Jo can lift a 200-lb barbell squat successfully for a
maximum of three attempts. Definitely, Jo is Power
executing the skill of _______ efficiently
What is the best way to prevent chafing? Wear synthetic material
Exercise equipment like dumbbells and barbells
are FULLY REQUIRED by AMAESHI for you to be FALSE
succesful in the course.
The Physical Activity Readiness Questionnaries
(PARQ) contain questions used to gauge your FALSE
availability for exercise.
Wear appropriate footwear: enough to cushion the
shin splints
force impacted on the body from the floor.
Muscles are composed of connective tissues,
TRUE
myofibrils, muscle fibers, and several motor units.
Apply ice on painful area. Shin Splints
It is the ability to change the position of the body
Agility
quickly and accurately.
This is a condtion brought about by the process of
Arteriosclerosis
aging where arterial walls thicken and harden
Shin Splints (not sure)
Refers to pain along or just behind the tibial bone.
Muscle cramps – muscle soreness
(wrong)
Age generally contributes to bone and muscle
loss, while inactivity leads to higher chances of TRUE
obtaining unnecessary injuries.
A condition where the brain lacks oxygen
Stroke
necessary to function efficiently.
The requirements of the course include a doctor's
clearance and a waiver or an agreement to TRUE
participate.
Mark recently found out that he is in the
overweight scale of the BMI standards. This
BODY COMPOSITION
simply means that he needs to improve his ____
in order to live a better lifestyle
Men have larger and bulkier muscles because of FALSE
the high levels of estrogen hormones within their
 bodies.
Physical Fitness refers to the body, mental health
refers to the mind, and social health refers to the FALSE
spirit.
Regular physical activity is the best way of
TRUE
maintaining a lifetime of health and wellness.
For open ______, clean it, use antiseptics and
BLISTERS
bandages and leave the skin in place.
To perform the sit and reach test these are the
Feet are together
following guidelines EXCEPT:
this is type of exercise discomfort that is very
common in individuals who are engaged in Shin Splints
running activities.
Relative Strength refers to the amount of force
FALSE
applied to the bone through physical exertion.
Carla needs to accomplish a stork test for her
fitness test. This test is measuring her ability to BALANCE
________ her body
Refers to pain that is commonly felt by runners
who engage in long-distance running or Shin Splints
continuous training.
All forms of stressors are inevitable and are
TRUE
always present in a person's life.
Marie wants to join a half marathon (21 km) race
in November. In order to be successful in the race CV ENDURANCE
she must strongly build on her ___.
Stretch painful area upon onset of discomfort. MUSCLE CRAMPS
What part of the bone is found on top of the shaft
GROWTH PLATE
that starts of as a spongy bone?
Anjo can lift 150 kilograms of weight for one full
MUSCULAR STRENGTH
repetition, this means that he has excellent
A type of discomfort where a sharp pain is felt just
under the ribs, typically on the right side of the SIDE STITCHES
abdomen.
A successful fitness journey lies only on your
FALSE
knowledge and little on your physical effort.
The best way to manage a muscle soreness is to
stretch the affected area.
_____.
Smooth muscles are voluntary muscles. FALSE
Lifestyle, genes, psychological disposition, and
human ecologic interactions are all of the factors FALSE
that can affect a person's overall health.
Apply petroleum jelly or lubricants. Blisters
A discomfort in which prevention and treatment
BLISTERS
are corn pads and/or donut pads.
 Side stitches are usually caused by an improper
TRUE
warm-up and a weak set of abdominals.
An exercise discomfort that is caused by friction
on the skin through contact with clothing or skin as Chafing
well.
Learning motor skills and gaining applied
TRUE
knowledge are both goals of Physical Education.
All of the following are other names for cocaine
Hemp
EXCEPT:
Most eating disorders are caused by negative
true
body image.
This refers to recurrent episodes of binge eating
followed by purging or vomitin which leads to Bulimia Nervosa
complications within the organ systems
The ability to maintain equilibrium with or without
Balance
body movements.
Alcohol is a stimulant chemical that affects the
FALSE
brain and excites central nervous activity.
Food labels provide consumers with detailed
TRUE
information to help make good food choices.
Age, genes, and gender are factors that can affect
TRUE
a person's muscle size.
Gently massage painful area. MUSCLE CRAMPS

The normal blood pressure is ___ . 120/80

Atrophy refers to the development of large muscle
FALSE
fibers through exercise and activities.
A successful fitness journey lies only on your
FALSE
knowledge and little on your physical effort.
The three types of muscles found in the body are
TRUE
the cardiac, smooth, and skeletal muscles.
Which does not belong to the group? BICEP CURL
Mental Wellness refers to having an active mind
while continuously seeking for new challenges to TRUE
develop your critical thinking.
The body is composed of 40% muscle mass
where large portions of energy reactions are TRUE
produced within the body.
Muscles aid in giving the body shape, movements,
TRUE
and protection.
Which of the following is NOT a treatment or
Wear double socks
prevention for side stitches:
All of the following are prevention and treatments Plyometrics
 for chafing EXCEPT:
All of the following are prevention and treatments
Apply corn pads
for chafing EXCEPT:
Because it makes exercise more
Why is heart rate exertion important?
optimal
The shaft is the part of the bone that gives its
elongated shape and is usually the structure of the TRUE
legs and arms.
Alcohol is a depressant drug that affects the brain
TRUE
and the nervous system.
The Daily Values or Recommended Daily Intake is
1,500-2,000
set at _____ calories.
The new definition of physical fitness refers to
your ability to meet daily routines without undue FALSE
fatigue.
Muscles soreness is the most common discomfort
FALSE
felt after exercise.
A condition in which the heart is not able to pump
Congestive Heart Failure
blood at life-sustaining rates.
The best way to manage a muscle soreness is to
stretch the affected area
_____.
Choose the best preventive measure for shin
Complete Rest & Recovery
splints.
All of the following are sports that involve slow-
Plyometrics
twitch muscle fibers EXCEPT:
Apply donut pad/corn pad and lubricant. Blisters
The 20-meter dash is a skill-related fitness test
Speed
meant to measure a person's ____.
Which of the following is NOT a treatment or
WARM BATH
prevention for muscle cramps:
The ability to respond and react quickly to a
REACTION TIME
certain stimulus.
The following are common treatments for muscle
CORN PADS
soreness EXCEPT:
Emotional Wellness refers to monitoring and
TRUE
exploring your thoughts and feelings.
An exercise discomfort which is very common in
individuals who are engaged in regular physical Muscle Soreness
activity or exercise
A type of muscle fiber which is found in most
internal organs and is responsible for involuntary SMOOTH
muscle control.
Gently massage painful area. Muscle Cramps
This test is used to determine your core strength. Crunch Test
 A type of sharp and involuntary muscle
contraction during exercise. It is commonly felt
MUSCLE CRAMPS
during swimming when a person has not warmed-
up properly.
It is the nutrient found in blood; it is necessary in
providing the blood with enough power to deliver IRON
oxygen-rich blood throughout the body.
All of the following are micronutrients, EXCEPT: FATS
Blood Alcohol Content refers to the percentage of
alcohol content in the blood detected with the use TRUE
of a special equipment
These are fats that result when liquid oil has
TRANS FATTY ACIDS
hydrogen added to it to make it more solid.
A condition in which a person lacks thyroid
Hypothyroidism
hormone production causing severe weight gain.
Eustress is the bad kind of stress that causes
feelings of disappointments, failures, and threats. FALSE
FALSE
Proteins are the first energy source of the body
FALSE
during exercise.
Fish oil, green leafy vegetables, & nuts are
unsaturated
examples of ____ fat.
Soup diet and juice diet are kinds of diet crash
These are non-digestible carbohydrates that are
commonly found in plants and are responsible for fibers
digestion and bowel movement.
Smoking increases the healing time of wounds
FALSE
and injuries.
A type of coping where a person seeks
immediate, temporary relief from stress through AVOIDANT COPING
distraction or self-indulgence.
Smoking decreases your life expectancy by ____
11mins
minutes.
Refers to energy derived from food when food is
broken down and synthesize into smaller units Carbohydrates
that can be used up by the body
Emotional stressors are also known as
psychosocial stressors that bring about troubling TRUE
thoughts.
A type of essential nutrient taken from the soil
when we consume both animal and plant minerals
products.
Smoking may lead to the following effects,
increase stamina and energy
EXCEPT:
 Psychoactive drugs do not directly damage the
FALSE
brain when a person intakes them.
Most weight problems are usually caused by poor
lifestyle choices (e.g. bad eating habits, sedentary TRUE
lifestyle).
Anorexia and Bulimia Nervosa usually affects
TRUE
female adolescents ranging from ages 11-20.
Nicotine is a psychoactive drug that builds up
FALSE
within the lungs.
Type of stressor which involves heat, noise,
Environmental
overcrowding, climate, and terrain. environmental
This referes to daily food choices one makes. Diet
Tar is a chemical compound that forms in the
TRUE
lungs during the burning of tobacco leaves.
Which of the following is NOT a general side
increase energy
effect of drugs to sport performance?
Alarm reaction, resistance, and exhaustion are the
different phases of the body's General Adaptation TRUE
Syndrome or G.A.S.
All of the following are solutions to improve on
Fad diets
body weight/image EXCEPT:
All of the following are macronutrients, EXCEPT: Vitamin C
Which of the following is NOT a drug timing for
Binging
taking in Anabolic Steroids?
Binge eating disorder is usually associated with a
person's extreme dissatisfaction with his/her body FALSE
image.
A schedule is the best solution to managing your
TRUE
time and your stresors in general.
The Atkin's Diet is the practice of drinking
stimulants for intestinal contractions thus, FALSE
inhibiting weight loss
Synergistic action is the effect of mixing two or
TRUE
more drugs at one time.
The organ system responsible for growth,
ENDOCRINE
development, sexual functions, & metabolism.
The following food are rich in protein, EXCEPT: CORN
This is a psychoactive drug that is found in
cigarettes which causes smoking addiction and NICOTINE
dependence
Which is the best characteristic of saturated fat? SOLID IN ROOM TEMPERATURE
 The psychoactive drug found in the Cannabis
Delta 9-THC
Sativa is known as _____.
A disease in which an individual loses control over
drinking alcoholic beverages and develops slowly Alcohoholism
through time.
Which of the following is the most common side
causes excessively bulgy muscles
effect of taking in steroids?
An average male requires ____ cups of fluids per
13
day.
It refers to time that is not committed for work or
FREE TIME
other duties.
It contains the nutritional value and the amount of
FOOD LABEL
serving per pack in food bought from stores.
Binge eating disorder is a fixation with a healthy or
righteous eating which may turn into a fixation so
FALSE
extreme that can lead to malnutrition and worst
death.
It is a form of positive stress and can be found by
eustress
doing recreational activities.
Eustress referes to negative stress or stress that
FALSE
contributes to health problems.
A good amount of High-Density Lipoprotein (HDL)
FALSE
in the body is beneficial to one's health.
When dieting slow & permanent weight loss
TRUE
programs are the most effective solution.
These are considered as "bad fats" and should
only be consumed in limited amounts, otherwise it SATURATED FAT
may cause plaque and health-related diseases.
Emphysema is a condition in which the air pipes
become swollen causing the person to have TRUE
shortness of breath
This is the amount of caloric intake that is
avaialble for consumption on a daily basis that
CALORIES (wrong)
varies through a person's age, gender, and level
of activity.
All of the following are ways to relieve stress
Solitude
EXCEPT:
A type of discomfort that is a result of improper
Side Stitches
breathing techniques during exercise.
All of the following food sources are rich in protein
APPLES
EXCEPT:
These are food that are high in sugar but have
EMPTY CALORIES
very little nutrional value.
 Yoyo dieting refers to a person continuously
False
skipping meals to inhibit weight loss.
Alveoli are air sacs in the lungs where gas
TRUE
exchange (oxygen and carbon dioxide) take place.
Stress overload refers to having too many
stressors which leads to a feeling of not being in true
control.
A body type described to be lean and tall despite
Ectomorph
the lack of regular physical activity.
Goal setting should not be a priority in managing
FALSE
your life stressors.
A life threatening exercise discomfort that usually
muscle cramps
occurs in activities that are done in the water.
Refers to pain that is commonly felt by runners
who engage in long-distance running or shin splints
continuous training.
A diet that aids in water loss and nutritional loss in
the body because it eases passage of food within Laxatives & Pills
the intestinal walls.
The most influential factor that may affect the
Tension & stress (not sure)
functioning of a healthy heart is a person's ____.
Wear smooth clothing or non-abrasive materials -
chafing
synthetic at best.
A person who is an ENDOMORPH is considered
FALSE
to be lean and has small bone structures.
Binge eating disorder refers to a condition in
which a person has extreme dissatisfaction over
FALSE
his/her body leading the person to undergo
several forms of surgery to change this.
Cocaine is a type of drug that aids in increasing a
FALSE
person's muscle size and overall built.
It is a commonly cultivated, trafficked, and abused
Marijuana
illicit drug.
All of the following are effects of abusive drinking
gives you a lot of energy
EXCEPT:
Environmental stressors are stressors brought
about to the body in the form of smoking, alchol, FALSE
and drug abuse
Smoking is the largest preventable cause of
illness and premature death and is hazardous to TRUE
everyone's health.
This nutrient forms important parts of the body
Proteins
(e.g. muscles, bones, blood, enzymes, etc.)
A condition in which air pipes become swollen and
Emphysema
a person experiences shortness of breath.
A body image disorder that commonly affects
Muscle Dysmorphic Disorder
body builders.
The Percent Daily Value that is ideal for an
2,000-2,500
average person is between ____ calories.
A type of fat that is derived from nuts, seeds, and
Polyunsaturated
leafy vegetables.
Hypothyroidism is a condition in which a person
lacks the secretion of thyroid hormones which TRUE
leads to weight gain.
These are all common causes of muscle cramps,
rubbing of skin to skin or clothing
EXCEPT:
Proper exercise attire is needed for you to be
TRUE
successful in this course.
Alaram Reaction, Resistance, and Response are
the three stages of the General Adaptation FALSE
Syndrome.
An estimate used to determine the recommended
2-palm size
daily protein intake of women is:
Alcohol increases visual and hearing acuity as
FALSE
well as a person's reaction time.
The first stage in the General Adaptation
Alarm reaction
Syndrome is _____.
The ____ is the part of the musculoskeletal
system that can bulk up and help the body in muscles
creating several kinds of movements.
The smoke that enters the environment is
FALSE
classified as mainstream smoke.
Luke wants to improve his body built. He has good
CV endurance already but in order to develop his
CV Endurance (not surE)
muscular strength, he must first begin with
_______ exercises.
The psychoactive drug found in tobacco leaves
nicotine
which affects the Central Nervous System.
All of the following are solutions to improve on
FAD DIETS
body weight/image EXCEPT:
This is a type of nutrient that is composed of
inorganic elements which the body needs but only proteins
in very small amounts.
The commonly trafficked and abused illicit drug
TRUE
worldwide is marijuana.
The ideal time to work-out after a full meal is
1-2
between ______ hours.
 A part of the food label which is responsible for
giving information about the number of serving SERVING SIZE
available in a food package.
All of the following are characteristics of slow-
Can produce rapid contractions
twitch muscle fibers, EXCEPT:
Anorexia athletica is the deliberate lowering of
body weight to the point of being underweight and TRUE
is common in athletes.
Stress overload refers to having too many
stressors which leads to a feeling of not being in TRUE
control.
A condition in which the liver experiences
Cirrhosis
excessive scarring because of alcohol abuse.
All of the following are considered as forms of
smoking
eustress, EXCEPT:
These are nutrients that are composed of
Macronutrients
carbohydrates, fats, and proteins.
In losing weight, crash diets are the best solution. FALSE
Play refers to an activity that you do that is
purposeful or something that re-creates your false
character and diverts your attention.
The first stage of the General Adaptation
alarm reaction
Syndrome is known as the stage
Cocaine is a type of drug that induces euphoria
TRUE
and is absorbed easily in the bloodstream.
Meat, poultry, and fish are the major sources of
PROTEINS
this macronutrient.
Proper healthy dieting only involves caloric
FALSE
restrictions and not exercise.
These are added ingredients in a diet that make-
Supplements
up for nutritional deficiency.
A kind of stress that is also known as "positive
stress" because it is mentally or physically EUSTRESS
stimulating.
A disorder described as having a fixation with
Orthorexia
healthy or righteous eating.
The following food are rich in Vitamin C, EXCEPT: CARROTS

These are all other names for cocaine, EXCEPT: cannabis sativa
Type of stressor that is also known as
psychosocial stressors that is most common in Emotional
humans.
Which of the following is not a fat-soluble vitamin? vitamin b
Drinking is associated with addiction and many a depressant drug that affects the
life-threatening injuries because it is ____. brain
Cirrhosis is the common disease obtain from
TRUE
excessive alcohol intake for a prolonged period
An exercise discomfort that is caused by friction
on the skin through contact with clothing or skin as Chafing
well.
All of the following are functions of bones
oxygen Delivery
EXCEPT one:
Your physician's clearance is very important in
ensuring your safety and success in your fitness TRUE
journey.
A strict caloric intake incorporated with regular
physical activity are the best practices to be done TRUE
to lose weight the healthy way
An eating disorder where a person experiences
uncontrollable eating without compensatory Binge Eating Disorder
purging behaviors.
Nina is a triathlete who regularly joins triathlon
events and other races. This suggests that Nina
CV Endurance (not surE)
has an excellent ____ because she can last for
several hours performing strenuous activities.
Nicotine patches are alternatives to stop a person
TRUE
from smoking.
Take in fluids to replenish lost electrolytes. Muscle Cramps
Stressors are anything that place greater than
TRUE
routine demands on the body.
Nutrient that is the most concentrated source of
energy of the body. It is also used for insulation FATS
and cushion for organs.
The valve responsible for preventing the backflow
Tricuspid
of blood between the righ atrium and ventricle
This refers to a person's ability to perform
Speed
movement in the shortest time possible.
Warm-up gradually before physical activity and
Muscle Soreness
stretch properly after exercise.
Sidestream smoke refers to smoke exhaled by
FALSE
smokers and inhaled by non-smokers.
Avoid running on hard surfaces too much. Shin Splints
 Good sleep and gastrointestinal discomforts are
FALSE
effects of long-term smoking to the body.
All of the following can be considered as sources
Play
of stress, EXCEPT:
Which of the following is the best first-aid to Do a gradual stretch and a gentle
manage muscle cramps? massage

` The ability to retain the center of mass above the base of support in a stationary position.

 Static Balance Correct

_____ refers to a subjective assessment of effort or intensity.

 Ratings of Perceived Exertion Correct

10-minute brisk walking

 Conditioning Activity
 None of the choices
 Warm-up Correct
 Stretching

100 laps of freestyle stroke

 Warm-up
 Stretching
 Conditioning Activity Correct
 None of the choices

50 meter swim of freestyle done 100 times

 Main-set Correct
 Cool-down
 Stretch
 Warm-up

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every
station of the circuit.

 TRUE
 FALSE Correct

A body image disorder that commonly affects body builders.

 Anorexia Nervosa
  Muscle Dysmorphic Disorder Correct
 Binge Eating Disorder
 Bulimia Nervosa

A body type described to be lean and tall despite the lack of regular physical activity.

 Endomorph
 Ectomorph Correct
 Mesomorph
 Endo-meso

A component of fitness that usually involves movements that are explosive in nature.

 Power Correct
 Reaction Time
 Coordination
 Speed

A condition in which a person lacks thyroid hormone production causing severe weight gain.

 Hypothyroidism Correct

A condition in which air pipes become swollen and a person experiences shortness of breath.

 Emphysema Correct

A condition in which arteries become thick and non-elastic is called

 Arteriosclerosis Correct

A condition in which the heart is not able to pump blood at life-sustaining rates.

 Congestive Heart Failure Correct

A condition in which the liver experiences excessive scarring because of alcohol abuse.

 Atherosclerosis
 Cirrhosis Correct
 Cardiomyopathy
 Arteriosclerosis

A condition in which the walls of arteries and veins become thick because of age.

 Arteriosclerosis Correct

A condition in which there is a blockage within the arterial walls which eventually leads to the
lack of oxygen and blood flow within the body.
  Atherosclerosis
 Hypertension
 Stroke
 Heart Attack Correct

A condition that affects the blood vessels of the heart and its surrounding muscles.

 Coronary Heart Disease Correct

A condition where the brain lacks oxygen necessary to function efficiently.

 Stroke Correct

A diet that aids in water loss and nutritional loss in the body because it eases passage of food
within the intestinal walls.

 Yoyo Diet
 Atkins Diet
 Laxatives & Pills Correct
 South Beach Diet

A discomfort in which prevention and treatment are corn pads and/or donut pads.

 Blisters Correct

A disease in which an individual loses control over drinking alcoholic beverages and develops
slowly through time.

 Alcohoholism Correct

A disorder described as having a fixation with healthy or righteous eating.

 Orthorexia Correct

A fit heart muscle will result to an increase in heart muscle size and power.

 FALSE
 TRUE Correct

A good amount of High-Density Lipoprotein (HDL) in the body is beneficial to one's health.

 FALSE Correct

A health-related fitness component that is directly related to the skill-related fitness component
of power.

 Muscular Strength Correct
A health-related fitness component which refers to your ability to perform prolonged, large-
muscle, dynamic exercises at different intensities.

 CV ENDURANCE Correct

A heart attack is also known as a Myocardial

 Infarction Correct

A kind of fat that is solid in room temperature and can be found in animal products.

 hydrogenated fats
 saturated fats Correct
 trans fatty acids
 unsaturated fats

A kind of stress that is also known as "positive stress" because it is mentally or physically
stimulating.

 EUSTRESS Correct

A life threatening exercise discomfort that usually occurs in activities that are done in the water.

 muscle cramps Correct

A normal blood pressure has a systole over diastole of

 Hypertension Correct

A part of the circuit training which focuses on building muscular strength and endurance on the
upper body muscle groups.

 Shoulder Press Correct
 Crunches
 Lunges
 Squats

A part of the food label which is responsible for giving information about the number of serving
available in a food package.

 SERVING SIZE Correct

A person can begin any exercise program without the need to consult a trained professional.

 FALSE Correct

A person is playing tennis and he decides quickly to change from point A to point B. What type
of skill-related fitness component is at work in this situation?
  Agility Correct

A person who is an ENDOMORPH is considered to be lean and has small bone structures.

 FALSE Correct

A person who is said to be obssessed or has a fixation over healthy eating has a condition
known as Body Dysmorphic Disorder.

 FALSE Correct
 TRUE

A person with a normal blood pressure has a BP reading of ______?

 120/80 Correct
 110/90
 130/100
 140/100

A person with an 18.5-24.9 kg/m2 Body Mass Index is in the Normal Weight Range.

 FALSE
 TRUE Correct

A pregnant woman is advised to exercise in a lying down position during the 1st trimester.

 FALSE Correct
 TRUE

A regular resting heart rate for individuals who are not athletes range between

 60- 100 Correct

A regular resting heart rate for individuals who are not athletes usually range from 120-150
beats per minute.

 FALSE Correct
 TRUE

A schedule is the best solution to managing your time and your stresors in general.

 TRUE Correct

A skill-related fitness component that is GREATLY needed in Gymnastics.

 Agility
 Reaction Time
 Connection
 Balance Correct
  Speed
 Power

A state of complete, physical, mental, and social well-being. It is not merely the absence or
presence of diseases or injuries.

 Health Correct

A strict caloric intake incorporated with regular physical activity are the best practices to be done
to lose weight the healthy way

 TRUE Correct

A successful end position of a military push-up is when your elbows are locked and your arms
are stretched located just under your shoulders.

 TRUE Correct

A successful fitness journey lies only on your knowledge and little on your physical effort.

 FALSE Correct

A tapeworm diet is a form of a crash dieting technique.

 TRUE Correct
 FALSE

A test use to determine the upper body strength of males is called

 flexibility Correct

A type of coping where a person seeks immediate, temporary relief from stress through
distraction or self-indulgence.

 Avoidant Coping Correct
 Problem-focused
 Appraisal-focused
 Emotion-focused

A type of discomfort that is a result of improper breathing techniques during exercise.

 Side Stitches Correct
 Shin Splints
 Chafing
 Blisters
 Muscle Cramps
 Muscle Soreness
A type of discomfort where a sharp pain is felt just under the ribs, typically on the right side of
the abdomen.

 Muscle Soreness
 Blisters
 Side Stitches Correct
 Chafing

A type of essential nutrient taken from the soil when we consume both animal and plant
products.

 minerals Correct

A type of fat that is derived from nuts, seeds, and leafy vegetables.

 Polyunsaturated Correct

A type of macronutrient essential in energy production during rest and very light activities which
can also cause health-related diseases if taken in huge amounts.

 RDAs
 Serving Size
 Food Labels
 Fats Correct
 Proteins
 Fibers
 Vitamins
 Minerals
 i Carbohydrates
 j Calories
 k Unsaturated Fat
 l Saturated Fat

A type of muscle fiber which is found in most internal organs and is responsible for involuntary
muscle control.

 Myofibrils
 Smooth Correct
 Skeletal
 Cardiac

A type of sharp and involuntary muscle contraction during exercise. It is commonly felt during
swimming when a person has not warmed-up properly.

 MUSCLE CRAMPS Correct

A type of wellness where you ensure to develop your critical thinking and creativity.

 Social Wellness
  Physical Wellness
 Spiritual Wellness
 Mental Wellness Correct

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits

 Physical Correct

A type of wellness which entails a person to eat well, exercise, and avoiding harmful habits.

 Mental
 Emotional
 Spiritual
 Physical Correct

A type of wellness which refers to your constant monitoring and exploring of thoughts and
feelings and finding solutions to solve any obstacles along the way

 Social Correct

A very sharp and involuntary pain felt in the muscles, usually along the limbs and is caused by
dehydration.

 Muscle Cramps Correct

A waiver is used to ensure an agreement between the student and AMAESHI regarding
physical activities that are to be performed within the student's own guidance.

 TRUE Correct

Activities like, Gymnastics, Dancing, & Walking all need the body's _____.

 Coordination Correct

After exercising the chemical waste products that build up on the muscle are known as

 Lactic Acid Correct

After exercising the chemical waste products that build up on the muscle are known as
_______.

 Lactic Acid Correct
 Sodium
 Magnesium
 Potassium

After years of being in a tiring work environment, Jack decided to resign and let go of his work.
This is an example of the _____ stage of stress.
  distorted thinking
 stress
 exhaustion Correct
 distress

Age generally contributes to bone and muscle loss, while inactivity leads to higher chances of
obtaining unnecessary injuries.

 TRUE Correct

Age, genes, and gender are factors that can affect a person's muscle size.

 FALSE
 TRUE Correct

Alaram Reaction, Resistance, and Response are the three stages of the General Adaptation
Syndrome.

 FALSE Correct

Alarm reaction, resistance, and exhaustion are the different phases of the body's General
Adaptation Syndrome or G.A.S.

 FALSE
 TRUE Correct

Alcohol increases visual and hearing acuity as well as a person's reaction time.

 FALSE Correct

Alcohol is a depressant drug that affects the brain and the nervous system.

 FALSE
 TRUE Correct

Alcohol is a stimulant chemical that affects the brain and excites central nervous activity.

 FALSE Correct

All forms of stressors are inevitable and are always present in a person's life.

 TRUE Correct
 FALSE

All of the following are causes of shin splints, EXCEPT:

 incorrect footwear
 constant pressure on the area
 overtraining and incomplete rest
  improper breathing Correct

All of the following are characteristics of slow-twitch muscle fibers, EXCEPT:

 Relatively fatigue resistant

 Used for aerobic exercises
 Does not contract forcefully
 Can produce rapid contractions Correct

All of the following are considered as forms of eustress, EXCEPT:

 playing basketball
 running
 smoking Correct
 swimming

All of the following are effects of abusive drinking EXCEPT:

 gives you a lot of energy Correct

All of the following are factors that can affect the health of your heart, which of the following is
the BIGGEST contributing factor for heart diseases?

 Lifestyle Correct

All of the following are factors that can affect your health, which among the choices is the
BIGGEST contributing factor?

 Lifestyle Correct

All of the following are functions of bones EXCEPT one:

 Movement
 Shape
 Blood Production
 Oxygen Delivery Correct

All of the following are guidelines for your Crunch Test EXCEPT:

 Feet moves(not sure) Correct

All of the following are guidelines in performing the push-up test, EXCEPT:

 The belly sinks to the floor as the downward movement of the push-up is
done Correct

All of the following are intervals for calculating Heart Rate measurements EXCEPT:

 20 secs X 4 Correct
All of the following are macronutrients, EXCEPT:

 Vitamin C Correct
 Proteins
 Carbohydrates
 Fats

All of the following are micronutrients, EXCEPT:

 FATS Correct

All of the following are other names for cocaine EXCEPT:

 Hemp Correct

All of the following are prevention and treatments for chafing EXCEPT:

 Plyometrics Correct

All of the following are solutions to improve on body weight/image EXCEPT:

 Fad diets Correct

All of the following are sports that involve slow-twitch muscle fibers EXCEPT:

 Plyometrics Correct

All of the following are the basic concepts of fitness EXCEPT:

 Improved through Physical Activity

 Part of Total Fitness
 Key to health
 Poor nutrition Correct

All of the following are ways on how to calculate for your body composition EXCEPT:

 Sit and reach Correct

All of the following are ways to relieve stress EXCEPT:

 Solitude Correct

All of the following can be considered as sources of stress, EXCEPT:

 play Correct
 ambiguous life events
 job
 school work
All of the following food sources are rich in protein EXCEPT:

 APPLES Correct

All of the following refer to the functions of bones EXCEPT:

 Production of bile Correct

All of the followinga are intervals for calculating Heart Rate measurements EXCEPT:

 30 secs X 2
 15 secs X 4
 20 secs X 4 Correct
 1 full minute

All of these exercises target your shoulder muscles EXCEPT:

 Front Raises
 Bicep Curls Correct
 Shoulder Press
 Lateral Raise

All of these tests are designed to measure your body composition EXCEPT:

 Body Mass Index

 Crunch Test Correct
 Height
 Waist-Hip Ratio

Alveoli are air sacs in the lungs where gas exchange (oxygen and carbon dioxide) take place.

 TRUE Correct

Amelia is a gymnast for the floor event, in order for her to perform wide splits, she needs to
improve on her ____ on a daily basis.

 FLEXIBILITY Correct

An average male requires ____ cups of fluids per day.

 11
 13 Correct
 10
 12

An average male requires ____ cups of fluids per day.

 13 Correct
An eating disorder where a person experiences uncontrollable eating without compensatory
purging behaviors.

 Binge Eating Disorder Correct

An estimate used to determine the recommended daily protein intake of women is:

 2-palm size Correct

An exercise discomfort that is caused by friction on the skin through contact with clothing or skin
as well.

 Chafing Correct

An exercise discomfort which is very common in individuals who are engaged in regular
physical activity or exercise

 Muscle Soreness Correct

An exercise discomfort which is very common in individuals who are engaged in regular
physical activity or exercise.

 Blisters
 Muscle Soreness Correct
 Side Stitches
 Chafing
 Muscle Cramps
 Shin Splints

An important fitness principle where a person attempts to slow the body down bringing the body
and the mind to recovery after a heavey or light training.

 Cool-down Correct
 Warm-up
 eversibility
 Retrogression

Andrew enjoys going to the gym and he enjoys weight lifting. The health-related fitness
component at work is _____.

 Muscular Strength
 CV Endurance
 Flexibility
 Body Composition
 Muscular Endurance Correct

Andrew is very conscious about the type of food he consumes daily and he even has a food log
to keep track of all the calories he has consumed. Based from this Andrew must have good
____.
  Body Composition Correct

Andrew wanted to engage in weight lifting. What skill-related fitness component does he need to
lift a load or weight at its heaviest?

 POWER Correct

Andy wanted to know her Body Mass Index. In order to this she needed to get her body weight
and height in kilograms and meters, respectively. BMI is the test necessary to measure a
person's _______.

 Muscular Endurance
 CV Endurance
 Body Composition Correct
 Muscular Strength
 Flexibility

Angelina wants to join the Body Builders Association. What is the most significant healthrelated
fitness component she needs to develop to be successful in this?

 Body Composition Correct

Angie always ensures that after her day job she would dedicate a time for herself that is free
from work and any other duties. This is known as ____.

 leisure
 recreation
 resistance
 free-time Correct

Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent

 MUSCULAR STRENGTH Correct

Anjo can lift 150 kilograms of weight for one full repetition, this means that he has excellent ___.

 Body Composition
 Flexibility
 Muscular Strength Correct
 CV Endurance
 Muscular Endurance

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her
joints.

 Body Composition
 Muscular Endurance
 Flexibility Correct
 CV Endurance
  Muscular Strength

Anne wants to attend Yoga classes. She is hesitating to do so because she lacks ______ in her
joints.

 Flexibility Correct

Anorexia and Bulimia Nervosa usually affects female adolescents ranging from ages 11-20.

 TRUE Correct

Anorexia athletica is the deliberate lowering of body weight to the point of being underweight
and is common in athletes.

 TRUE Correct

Anorexia Nervosa is a condition in which a person engages in recurrent episodes of binge

eating following by purging.

 FALSE Correct

Any discomfort felt in the body during an exercise requires you to slow down or completely stop
the activity.

 TRUE Correct
 FALSE

Apply donut pad/corn pad and lubricant.

 Blisters Correct

Apply ice on painful area.

 Shin Splints Correct

Apply petroleum jelly or lubricants.

 Blisters Correct

Are muscles found within the arms and legs of the body.

 Epimysium Correct

Atrophy is a condition in which muscle size degenerates caused by injuries or age.

 TRUE Correct

Atrophy refers to the development of large muscle fibers through exercise and activities.
  FALSE Correct

Avoid cotton materials because it creates too much friction when wet.

 CHAFING Correct

Avoid running on hard surfaces too much.

 Shin Splints Correct

Bad habits like smoking, drinking, and overeating put the heart at risk for different diseases.

 TRUE Correct

Being well in this avenue of your life means that you respect and live in harmony with your
immediate surroundings

 Planetary Wellness Correct

Bigorexia is a condition in which a person thinks he/she is out of shape despite of his/her
muscularity.

 TRUE Correct
 FALSE

Binge eating disorder is a fixation with a healthy or righteous eating which may turn into a
fixation so extreme that can lead to malnutrition and worst death.

 FALSE Correct

Binge eating disorder is usually associated with a person's extreme dissatisfaction with his/her
body image.

 FALSE Correct

Binge eating disorder refers to a condition in which a person has extreme dissatisfaction over
his/her body leading the person to undergo several forms of surgery to change this.

 TRUE
 FALSE Correct

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the
use of a special equipment.

 FALSE
 TRUE Correct

Blood Alcohol Content refers to the percentage of alcohol content in the blood detected with the
use of a special equipment
  TRUE Correct

Body Mass Index is calculated by dividing your weight in kilograms to your height in meters.

 FALSE Correct
 TRUE

Bones are made up of the following materials EXCEPT:

 Sodium Correct
 Calcium
 Protein
 Collagen

Bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues

 FALSE Correct

bones are responsible for digesting food and delivering nutrients to the body in the form of
tissues.

 FALSE Correct

Bones contain which are responsible for production of blood.

 bone marrow Correct

bring blood AWAY from the heart.

 oxygen-rich (not sure) Correct

Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to
________ her body

 BALANCE Correct

Carla needs to accomplish a stork test for her fitness test. This test is measuring her ability to
________ her body.

 Balance Correct
 Coordination
 Reaction Time
 Power
 Agility
 Speed

Choose the best preventive measure for shin splints.

  Fluid Intake
 Complete Rest & Recovery Correct
 Warm Bath
 Stretching

Circuit training is time consuming and very strenuous.

 TRUE
 FALSE Correct

Cirrhosis is the common disease obtain from excessive alcohol intake for a prolonged period

 TRUE Correct

Climbing a tree is a simple activity that requires you to have good ____.

 Balance (not sure) Correct

Cocaine is a type of drug that aids in increasing a person's muscle size and overall built.

 FALSE Correct

Cocaine is a type of drug that induces euphoria and is absorbed easily in the bloodstream.

 FALSE
 TRUE Correct

Contracting your muscles for a prolonged period of time without feeling easily tired is an
exhibition of good _________.

 Muscular Endurance Correct

Cool-down is not an important part of a work-out and should not be included in trainings.

 TRUE
 FALSE Correct

Cooling down after a circuit training is no longer needed because it adds extra time to the whole
activity.

 TRUE
 FALSE Correct

Doctor's clearance, PAR-Q questionnaires, and Agreement to participate are all used to gauge
your level of comprehension.

 FALSE Correct

Drinking is associated with addiction and many life-threatening injuries because it is ____.
  a socially accepted behavior Correct
 a stimulating form of legal drug
 a depressant drug that affects the brain
 a healthy habit

Eating a balanced diet instead of starving oneself is the best dieting practice.

 FALSE
 TRUE Correct

Emotional stressors are also known as psychosocial stressors that bring about troubling
thoughts.

 TRUE Correct
 FALSE

Emotional Wellness refers to monitoring and exploring your thoughts and feelings.

 TRUE Correct
 FALSE

Emphysema is a condition in which the air pipes become swollen causing the person to have
shortness of breath

 TRUE Correct

Engaging in a Marathon involves a person to have high level of ___________.

 CV ENDURANCE Correct

Environmental stressors are stressors brought about to the body in the form of smoking, alchol,
and drug abuse

 FALSE Correct

Environmental stressors are stressors brought about to the body in the form of smoking, alchol,
and drug abuse.

 TRUE
 FALSE Correct

Eric spends most of his days sitting in front of the TV and eating junk food. His _____ fitness
component will be the most affected by this habit.

 Body Composition Correct

Eustress is the bad kind of stress that causes feelings of disappointments, failures, and threats.
FALSE
  FALSE Correct

Eustress referes to negative stress or stress that contributes to health problems.

 TRUE
 FALSE Correct

Exercise and physical activity is painful and should not be included in a person's life.

 FALSE Correct

Exercise discomforts are only temporary and may not cause any injuries or harm to the body.

 TRUE
 FALSE Correct

Exercise equipment like dumbbells and barbells are FULLY REQUIRED by AMAESHI for you to
be succesful in the course.

 FALSE Correct

Exercise refers to bodily movements produced by the skeletal muscles that require energy
expenditure.

 FALSE Correct

Exercising contributes to relieving the symptoms of pain during menstrual period.

 FALSE
 TRUE Correct

Exercising during a menstrual period actually boosts a person's overall mood.

 Fact on exercise and health Correct

 Myth on exercise and health

Exercising improves the quality or strength of your tendons, ligaments, and cartilages.

 TRUE Correct

Exercising in the right intensity eliminates acute asthma attacks.

 Fact on exercise and health Correct

 Myth on exercise and health

Fat can be turned into muscle during exercise.

 FALSE Correct
 TRUE
Fish oil, green leafy vegetables, & nuts are examples of ____ fat.

 unsaturated Correct

Fitness Tests are important to determine your level of fitness and overall progress.

 TRUE Correct

Flexibility is the main component of fitness being developed in a circuit training program.

 FALSE Correct
 TRUE

Food labels provide consumers with detailed information to help make good food choices.

 TRUE Correct
 FALSE

For open ______, clean it, use antiseptics and bandages and leave the skin in place.

 Blisters Correct

Gabe moved out of the house, loaded his stuff in the trunk, and kept on coming back carrying a
heavy load each time. This activity shows the health-related fitness component of ______.

 Muscular Endurance Correct
 Muscular Strength
 Body Composition
 CV Endurance
 Flexibility

Gela is a blocker in her volleyball team. Blocking is one of the skills in volleyball that requires a
lot of _____ so that the ball will return to the other side quickly

 REACTION TIME Correct

Gelo is a contortionist in the circus, he does not have troubles in fitting his body in small spaces.
This means that Gelo has a good _____.

 Flexibility Correct
 Muscular Strength
 Muscular Endurance
 CV Endurance
 Body Composition

General aerobic exercises are the most effective for fat burning.

 TRUE Correct
 FALSE
Genes, ethnicity, and lifestyle, are factors that can affect your height.

 FALSE Correct

Gently massage painful area.

 Muscle Cramps Correct

Goal setting should not be a priority in managing your life stressors.

 TRUE
 FALSE Correct

Good sleep and gastrointestinal discomforts are effects of long-term smoking to the body.

 FALSE Correct

Guilt, shame, and peer pressure are the triggers of a binge eating disorder.

 FALSE Correct
 TRUE

Hamstring Stretches and Yoga poses are basic exercises to improve your lower body's
flexibility.

 FALSE
 TRUE Correct

Health refers to a state of complete physical, mental, and social well-being and is not merely the
absence of diseases or injuries

 TRUE Correct

Health refers to a state of complete physical, mental, and social well-being and not merely an
absence or presence of diseases or injuries.

 TRUE Correct
 FALSE

Health-related fitness components refer to your body's overall health and functionality.

 TRUE Correct

Hypertension is a condition in which blood flow to the heart is reduced because of blockages in
the arteries.

 TRUE
 FALSE Correct
Hypertrophy refers to the degeneration of muscle size caused by injuries, age, and inactivity.

 FALSE Correct

Hypothyroidism is a condition in which a person lacks the secretion of thyroid hormones which
leads to weight gain.

 TRUE Correct

If a person has a large number of fast-twitch muscle fibers, he/she has higher _____.

 chances of increasing muscle size Correct

In computing for Body Mass Index the final unit of measure is _____:

 Kg/m2 Correct
 Ft
 Cm
 M

In getting your waist and hip ratio, you need to use a measuring tape for the test.

 TRUE Correct

In losing weight, crash diets are the best solution.

 FALSE Correct

In order to practice a skill regularly, the minimum number of time required is?

 45 minutes
 30 minutes Correct
 50 minutes
 1 hour

In performing the Sit and Reach Test the distance of your feet must be ______.

 Hip Width Correct

In performing the squats, the person should allow his/her knee to move pass the toes.

 TRUE
 FALSE Correct

In volleyball, Jane was able to successfully receive a speeding open attack or a spike from the
other team. This clearly shows that she has good ______.

 Reaction Time Correct
Intermittent exercises done within a week is a preventive measure for this exercise discomfort;
which lessens the chances of further aggravating it into an injury

 Shin Splints Correct

is a condition where pressure of blood is beyond normal.

 High-Blood (Not sure) Correct

is a disease which refers to the lack of oxygen supply to the brain.

 Stroke Correct

is specifically designed to check and gauge a person's overall physicality before engaging in
strenuous activities.

 Doctor’s Clearance (not sure) Correct

It contains the nutritional value and the amount of serving per pack in food bought from stores.

 FOOD LABEL Correct

It is a commonly cultivated, trafficked, and abused illicit drug.

 alcohol
 marijuana Correct
 cocaine
 steroids

It is a condition in which a sharp pain is felt just under the ribs, typically on the right side of the
abdomen

 Side stitch Correct

It is a form of positive stress and can be found by doing recreational activities.

 eustress Correct

It is another valve in the heart responsible for preventing backflow of blood between the heart
and other parts of the body.

 Aortic-Semilunar Correct

It is set of physical attributes that allow the body to respond or adapt to the demands of stress
and physical effort

 Physical Fitness Correct

It is the ability to change the position of the body quickly and accurately.
  Agility Correct

It is the ability to maintain equilibrium while moving or stationary.

 Coordination
 Speed
 Balance Correct
 Power

It is the amount of force a muscle can produce with a single maximum effort.

 Muscular Endurance
 Flexibility
 Muscular Strength Correct
 CV Endurance

It is the nutrient found in blood; it is necessary in providing the blood with enough power to
deliver oxygen-rich blood throughout the body.

 IRON Correct

It is the skill-related fitness component greatly needed in the sport of Swimming.

 Coordination Correct

It is the valve responsible for preventing backflow of blood between the heart and lungs.

 Pulmonary-Semilunar Correct

It refers to time that is not committed for work or other duties.

 Recreation
 Play
 Leisure
 Free time Correct

Jaime did the stork test and found that he cannot stand straigth with one leg for a prolonged
period. When he performed this test, he wanted to know his body's ability to _____.

 Balance Correct
 Agility
 Reaction Time
 Speed
 Coordination
 Power

Jake has a waist measurement of 32 cm, and a hip measurement of 38 cm. Based on these
data, what is Jake's waist-hip ratio?
  083 cm
 084 cm Correct
 085 cm
 082 cm

Jake started running for 20 minutes, the following day he increased it to 1 hour and found that
his body ached after the exercise. He did not follow the principle of _____.

 Individualization
 Retrogression
 Intensity
 Overload Correct

Jane engaged in a Yoga class for 3 days now, she noticed that she can't do the Indian seat
efficiently because her hips were lacking ____.

 Flexibility Correct

Jane loves running, she usually covers 10 kilometers on a weekly basis. Based on this, Jane
has a strong _______.

 Muscular Strength
 Muscular Endurance
 Flexibility
 Body Composition
 CV Endurance Correct

Jane wanted to tone her body. She enrolled in the gym to perform weight training exercises.
The component of fitness that she needs most is _____.

 Flexibility
 Muscular Endurance
 Body Composition
 CV Endurance
 Muscular Strength Correct

Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness
component is involved in doing this explosive task.

 Muscular Strength Correct

Jeon broke his back from moving his mother's closet across her room. This means that Jeon
lacks the skill-related fitness component of _____.

 POWER Correct

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is
executing the skill of _______ efficiently
  Power Correct

Jo can lift a 200-lb barbell squat successfully for a maximum of three attempts. Definitely, Jo is
executing the skill of _______ efficiently.

 Reaction Time
 Coordination
 Speed
 Balance
 Agility
 Power Correct

Jumping Jacks

 Main-set
 Cool-down
 Stretch
 Warm-up Correct

Jumping Jacks 2 sets of 30 repetitions

 Cool-down
 Stretch
 Warm-up Correct
 Main-set

Lack of oxygen delivery to the brain could result to a condition known as ______.

 Heart Attack
 Stroke Correct
 Ischemia
 Atherosclerosis

Learning motor skills and gaining applied knowledge are both goals of Physical Education.

 TRUE Correct

Lifestyle, genes, psychological disposition, and human ecologic interactions are all of the factors
that can affect a person's overall health.

 TRUE
 FALSE Correct

Lorraine has a very stiff shoulder which hinders her when reaching for things at the top of the
cupboard. She tried stretching to improve her _______.

 Body Composition
 Flexibility Correct
 Muscular Strength
  Muscular Endurance
 CV Endurance

Low Density Lipoproteins or LDLs are considered as "good cholesterol" which are needed in the
body

 FALSE Correct

Luke wants to improve his body built. He has good CV endurance already but in order to
develop his muscular strength, he must first begin with _______ exercises.

 CV Endurance (not surE) Correct

Maintaining a means that a person is providing the body with proper nutrition through a
conscious decision of preparing meals.

 Healthy Diet Correct

Making good lifestyle choices is a big step to improving your health and wellness.

 TRUE Correct
 FALSE

Males are required to perform the military push-ups because ____.

 They don't have more upper body strength

 They have bigger built Correct
 They are weak
 They are flexible

Malou trained for a month then eventually stopped her routine. She found that her strength
decreased the moment she got back to training again. The principle of _____ is proof of such
situation.

 Law of Diminishing Returns

 Recovery
 Specificity
 Reversibility Correct

Marie wants to join a half marathon (21 km) race in November. In order to be successful in the
race she must strongly build on her ___.

 CV Endurance Correct

Mark recently found out that he is in the overweight scale of the BMI standards. This simply
means that he needs to improve his ____ in order to live a better lifestyle

 Body Composition Correct
Mary started to run 3 kilometers and a month after training can already finish a 10- kilometer
distance. This means that throughout her practice her _____ has shown improvements.

 CV Endurance Correct

Maximal Heart Rate is the difference between your Heart Rate Reserve and Resting Heart
Rate.

 TRUE
 FALSE Correct

Meat, poultry, and fish are the major sources of this macronutrient.

 PROTEINS Correct

Medical clearances are not important in performing exercise activities.

 TRUE
 FALSE Correct

Men have larger and bulkier muscles because of the high levels of estrogen hormones within
their bodies.

 TRUE Correct

Men who are under the low risk category have ______ Waist-Hip Ratio.

 < 0.89 Correct

Mental Wellness refers to having an active mind while continuously seeking for new challenges
to develop your critical thinking.

 TRUE Correct
 FALSE

Mike can move from both ends of the court in just a few seconds and his opponents always fail
to catch up with him. This shows that Mike has good ____.

 Reaction Time
 Power
 Balance
 Coordination
 Agility Correct

Mila carried a 100-lb. barbell with a single effort and placed it back in the rack. Mila showed an
incredible _____ when she successfully did the activity.

 Muscular Strength Correct
Modified push-ups are for males, while military push-ups are for females.

 FALSE Correct

Most eating disorders are caused by negative body image.

 true Correct

Most weight problems are usually caused by poor lifestyle choices (e.g. bad eating habits,
sedentary lifestyle).

 TRUE Correct

Motor skills refers to anything that allows you to move and use your body to expend energy

 TRUE Correct

Muscle Dysmorphia is disorder experienced by some body builders who think they are small
and out of shape despite muscularity.

 FALSE
 TRUE Correct

Muscles aid in giving the body shape, movements, and protection.

 TRUE Correct

Muscles are composed of connective tissues, myofibrils, muscle fibers, and several motor units.

 TRUE Correct

Muscles make up forty (40) percent of our body mass and are responsible for movement.

 TRUE Correct
 FALSE

Muscles soreness is the most common discomfort felt after exercise.

 TRUE Correct

must be strictly filled out by a Doctor before the start of any Physical Activity.

 Medical Release Form (not sure) Correct

Neck flexion for 30 seconds

 Warm-up
 Stretching Correct
  Conditioning Activity
 None of the choices

Nicotine is a psychoactive drug that builds up within the lungs.

 FALSE Correct

Nicotine patches are alternatives to stop a person from smoking.

 TRUE Correct

Nikki is overweight, she decided to go on a strict diet and go the gym regularly to remedy this
problem. Based on this statement, which component of fitness determines a person's weight
and proportions?

 Body Composition Correct

Nina is a triathlete who regularly joins triathlon events and other races. This suggests that Nina
has an excellent ____ because she can last for several hours performing strenuous activities.

 CV Endurance (not surE) Correct

No pain, no gain is a totally an exercise myth.

 FALSE
 TRUE Correct

Nutrient that is the most concentrated source of energy of the body. It is also used for insulation
and cushion for organs.

 FATS Correct

Part of the body composition test is your height, weight, 3-minute step test, and Waist-Hip Ratio.

 FALSE Correct

Part of the heart that serves as reservoirs for both unoxygenated and oxygenated blood.

 Veins
 Ventricles
 Atria Correct
 Arteries

Performing a lot of abominal exercises can decrease the fats in that particular area of the body.

 Fact on exercise and health

 Myth on exercise and health Correct

Physical activity and exercise are contributing factors to having a healthy heart.
  TRUE Correct

Physical activity and exercise does not improve a person's physical fitness.

 FALSE Correct
 TRUE

Physical Activity Readiness Questionnaires are designed to determine your overall physical
capacity.

 FALSE
 TRUE Correct

Physical Education aims to develop your confidence and lifetime of physical activity.

 FALSE
 TRUE Correct

Physical Education aims to develop your motor skills as well as your applied knowledge.

 TRUE Correct

Physical Education aims to develop your motor skills as wells as your applied knowledge

 TRUE Correct

Physical Education aims to develop your motor skills as wells as your applied knowledge.

 TRUE Correct
 FALSE

Physical Education does not help motivate a person's goal of achieving fitness.

 TRUE
 FALSE Correct

Physical Fitness refers to the body, mental health refers to the mind, and social health refers to
the spirit.

 FALSE Correct
 TRUE

Physical Fitness refers to the process of becoming aware of and making choices towards a
more successful existence.

 FALSE Correct

Physical Wellness refers to your habits of eating well, exercising regularly, and avoiding harmful
habits.
  FALSE
 TRUE Correct

Planks are exercises designed to improve a person's overall core muscles.

 FALSE
 TRUE Correct

Planting rice or the suicide drill is a good activity to enhance a person's ____.

 Agility Correct

Play refers to an activity that you do that is purposeful or something that re-creates your
character and diverts your attention.

 TRUE
 FALSE Correct

Playing Basketball requires you to shift your body quickly from Point A to Point B. This is
_______at work.

 Vertical Jump Test

 Agility Correct
 Speed
 Coordination

Playing bowling and going for a short run is Jane's way to re-organize her thoughts. These
activities are forms of _____ that are mentally and physically stimulating.

 recreation Correct
 avoidant coping
 eustress
 GAS

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health

 FALSE Correct

Poor lifestyle, heredity, and height are some of the factors that can affect a person's overall
health.

 TRUE
 FALSE Correct

Positive attitudes are also developed through being physically fit and active.

 TRUE Correct
Pregnant women should not abandon exercise so that their bodies could be strong enough for
the delivery of their babies.

 FALSE
 TRUE Correct

Proper exercise attire is needed for you to be successful in this course.

 TRUE Correct

Proper healthy dieting only involves caloric restrictions and not exercise.

 TRUE
 FALSE Correct

Proteins are the first energy source of the body during exercise.

 TRUE
 FALSE Correct

Psychoactive drugs do not directly damage the brain when a person intakes them.

 FALSE Correct

Push-ups and military presses are exercises that develop the upper body.

 TRUE Correct
 FALSE

Refers to a physical activity that requires planned, structured, and repetitive bodily movements
with the objective of improving one's physical fitness.

 EXERCISE Correct

Refers to energy derived from food when food is broken down and synthesize into smaller units
that can be used up by the body

 Carbohydrates Correct

Refers to energy derived from food when food is broken down and synthesize into smaller units
that can be used up by the body.

 Fibers
 Calories Correct
 Carbohydrates
 Saturated Fat
 Proteins
 Vitamins
 Fats
  Food Labels
 i Unsaturated Fat
 j Minerals
 k RDAs
 l Serving Size

Refers to pain along or just behind the tibial bone.

 Shin Splints (not sure) Muscle cramps – muscle soreness (wrong) Correct

Refers to pain that is commonly felt by runners who engage in long-distance running or
continuous training.

 Shin Splints Correct
 Muscle Cramps
 Blisters
 Chafing

Refers to the structure of the body which consists of muscles, bones, organs, and water.

 Fat Free Mass Correct

Regular physical activity is the best way of maintaining a lifetime of health and wellness.

 TRUE Correct

Relative Strength refers to the amount of force applied to the bone through physical exertion.

 FALSE Correct

Responding to a gun start is _________ at work.

 REACTION TIME Correct

Sandro wants to join the 400-meter dash race in their school. In order to last in the race, Sandro
must build the health-related fitness component of ____

 Muscular Endurance Strength that refers to the amount of force that can be
exerted in relation to one's own body weight. Correct

Side stitches are usually caused by an improper warm-up and a weak set of abdominals.

 TRUE Correct

Sidestream smoke refers to smoke exhaled by smokers and inhaled by non-smokers.

 FALSE Correct
Singing while dancing is one of Beyonce's many talents. Her good sense of _____ makes her
one of the great performers on stage all over the world.

 Coordination Correct
 Balance
 Speed
 Agility
 Power
 Reaction Time

Smoking decreases your life expectancy by ____ minutes.

 11 mins Correct
 5 mins
 30 mins
 20 mins

Smoking increases the healing time of wounds and injuries.

 FALSE Correct

Smoking is the largest preventable cause of illness and premature death and is hazardous to
everyone's health.

 FALSE
 TRUE Correct

Smoking may lead to the following effects, EXCEPT:

 increase stamina and energy Correct

Smooth muscles are voluntary muscles.

 TRUE
 FALSE Correct

Soccer and Basketball both need your skills of speed and ______.

 agility Correct

Soup diet and juice diet are kinds of diet

 crash Correct

Spiritual wellness refers to your ability to protect yourself with the hazards of the environment.

 FALSE Correct

Squats are the most basic lower body exercise that targets big muscle groups.
  TRUE Correct
 FALSE

Static lunges

 Warm-up
 Cool-down
 Main-set
 Stretch Correct

Steam baths can offer relief and distress a person from psychological stressors.

 Fact on exercise and health Correct

 Myth on exercise and health

Stop activity then stretch painful area.

 Side Stitches Correct

Strength that refers to the amount of force that can be exerted in relation to one's own body
weight.

 Relative Strength Correct

Strength training makes you flexible, increases your speed, and tones the muscles of your body

 FALSE Correct

Stress is considered a risk factor that can be detrimental to the heart function.

 TRUE Correct

Stress overload refers to having too many stressors which leads to a feeling of not being in
control.

 FALSE
 TRUE Correct

Stressors are anything that place greater than routine demands on the body.

 TRUE Correct

Stretch painful area upon onset of discomfort.

 Blisters
 Chafing
 Stitches Correct
 Muscle Soreness
 Muscle Cramps
  Shin Splints

Surgically sculpting the body with implants and liposuction to acquire physical beauty
contributes to physical fitness.

 TRUE
 FALSE Correct

Sweat is an indicator that the body is losing weight.

 FALSE Correct
 TRUE

Swimming is a race that begins with either a gun or horn start, the component of fitness that is
at work in this stimulus is _____.

 Power
 Reaction Time Correct
 Agility
 Speed
 Coordination
 Balance

Swimming is a race that begins with either a gun or horn start, the component of fitness that is
at work in this stimulus is _____.

 Reaction Time Correct

Synergistic action is the effect of mixing two or more drugs at one time.

 TRUE Correct
 FALSE

Systole and Diastole are measurements that can be used to determine whether a person has

 hypertension Correct

Take a warm bath after exercise to prevent _______.

 Muscle Soreness Correct
 Side Stitches
 Muscle Cramps
 Shin Splints
 Chafing
 Blisters

Take in fluids to replenish lost electrolytes.

 Shin Splints
  Muscle Cramps Correct
 Blisters
 Side Stitches
 Muscle Soreness
 Chafing

Tar is a chemical compound that forms in the lungs during the burning of tobacco leaves.

 TRUE Correct

Tension and stress are contributing factors to a healthy and functioning heart.

 TRUE
 FALSE Correct

test is used to determine whether your body is in the obese, overweight, underweight, or normal
zone of fitness.

 Classification ( not surE) Correct

The ____ bring back the blood to the heart in a systemic flow.

 tricuspid valve
 veins Correct
 aorta
 arteries

The ____ is the part of the bones that is long and gives the limbs of the body its specific lengths.

 shaft Correct

The ____ is the part of the musculoskeletal system that can bulk up and help the body in
creating several kinds of movements.

 muscles Correct
 bones
 motor units
 connective tissues

The _____ test is designed to measure a person's Cardiovascular Endurance.

 Push-up
 3-minute step test Correct
 Crunch Test
 Sit and Reach

The ________ test can be used as a tool to measure your Speed.

 20-m Dash Correct
The 20-meter dash is a skill-related fitness test meant to measure a person's ____.

 Speed Correct

The 3-minute Step Test is designed to measure your Cardiovascular Endurance.

 TRUE Correct

The ability to maintain equilibrium with or without body movements.

 Balance Correct

The ability to perform motor tasks accurately and smoothly using body movements and the
sense organs.

 Coordination Correct

The ability to respond and react quickly to a certain stimulus.

 REACTION TIME Correct

The ability to retain the center of mass above the base of support in a stationary position.

 Static Balance Correct

The Atkin's Diet is the practice of drinking stimulants for intestinal contractions thus, inhibiting
weight loss

 FALSE Correct

The BEST exercise that targets your tricep muscles are your _____.

 Tricep Extensions Correct
 Bicep Curls
 Chest Press
 Front Raises

The best treatment for muscle cramps is adding more meat/protein in your diet.

 FALSE Correct
 TRUE

The best way to manage a muscle soreness is to _____.

 stretch the affected area. Correct

The bicuspid valve is responsible for preventing the backflow of blood from the left atrium to the
left ventricle.
  TRUE Correct

The body is composed of 40% muscle mass where large portions of energy reactions are
produced within the body.

 TRUE Correct

The commonly trafficked and abused illicit drug worldwide is marijuana.

 TRUE Correct

The Crunch Test is designed to measure your abdominal endurance.

 TRUE Correct

The Crunch Test is designed to measure your abdominals' _____.

 Endurance Correct

The Daily Values or Recommended Daily Intake is set at _____ calories.

 1,500-2,000 Correct

The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's
your exercise history before you engage in an exercise program.

 FALSE Correct

The duration for the ideal exercise prescription of a healthy heart is between ______.

 20-60 minutes Correct

The exercise, lateral raises, is aimed at developing the muscles of your chest.

 false Correct

The first energy-source of the body during activities. This nutrient is abundant in food sources
like rice, bread, and potatoes.

 Proteins
 Vitamins
 Serving Size
 Saturated Fat
 Minerals
 Calories
 Carbohydrates Correct
 Unsaturated Fat
 i RDAs
 j Fats
  k Fibers
 l Food Labels

The first stage in the General Adaptation Syndrome is _____.

 Alarm reaction Correct
 Resistance
 Fatigue
 Exhaustion

The first stage of the General Adaptation Syndrome is known as the stage

 alarm reaction Correct

The fitness test requires you to measure your Resting Heart Rate and Heart Rate after exercise.

 3-minute Step Test Correct

The following are common treatments for muscle soreness EXCEPT:

 CORN PADS Correct

The following are considered as complete proteins, EXCEPT:

 fish
 chicken
 beef
 nuts Correct

The following food are rich in protein, EXCEPT:

 CORN Correct

The following food are rich in Vitamin C, EXCEPT:

 Oranges
 Lime
 Lemon
 Carrots Correct

The growth plate is a part of the bone that grows off as maturity begins.

 TRUE Correct
 FALSE

The heart is a muscle and in order for it to be stronger, one must exercise.

 TRUE Correct
The heart is composed of ONLY two chambers.

 FALSE Correct

The heart is composed of the atria and

 Ventricles Correct

The heart is divided into ___ equal chambers.F115

 4 Correct

The heart serves as the main ____ of the body responsible for distributing all the oxygen-rich
blood within its systems.

 pump Correct

The ideal duration for doing CV endurance activities is between ____.

 30-60 minutes Correct
 20-30 mins
 10-20 mins
 15-30 mins

The ideal exercise to improve flexibility among the choices below is:

 Anaerobic Training
 Aerobic Training
 Stretching Correct
 Resistance Training

The ideal time to work-out after a full meal is between ______ hours.

 4-5
 1-2 Correct
 3-4
 2-3

The long term goal of the course is make you move and choose physical fitness for a lifetime

 TRUE Correct

The long term goal of the course is make you move and choose physical fitness for a lifetime.

 TRUE Correct
 FALSE

The long-term goal of this Physical Education is to encourage you to buy equipment that will
make you physically fit and well.
  FALSE Correct

The lungs are part of the Cardiovascular System and is responsible for blood oxygenation.

 FALSE
 TRUE Correct

The main goal of Physical Education is to make everyone move for a lifetime.

 TRUE Correct

The medical term used for referring to chest pains due to blocked arteries is

 Angina Pectoris Correct

The most influential factor that may affect the functioning of a healthy heart is a person's ____.

 Tension & stress (not sure) Correct

The muscles at the back of your legs are called _______.

 Biceps
 Triceps
 Quadriceps
 Hamstrings Correct

The myofibrils cover the different muscle groups of the body.

 TRUE
 FALSE Correct

The myofibrils when bound together are called

 Epimysium (wrong) Correct

The new definition of physical fitness refers to your ability to meet daily routines without undue
fatigue.

 FALSE Correct
 TRUE

The new formula for computing Maximal Heart Rate is:

 208 - (.7 X age Correct

The normal blood pressure is ___ .

 120/80 Correct
The normal Body Mass index is between the ranges of __________.

 18.5-24.9 kg/m2 Correct

The normal heart rate at rest or before exercise is between _______ beats per minute.

 60-100 Correct

The normal resting heart rate is between _____ beats per minute.

 50-90 bpm
 50-100 bpm
 60-100 bpm Correct
 70-120 bpm

The organ system responsible for growth, development, sexual functions, & metabolism.

 ENDOCRINE Correct

The overall proportion of your fat mass and lean tissues refers to your ________.

 Muscular Strength
 CV Endurance
 Muscular Endurance
 Flexibility
 Body Composition Correct

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity

 FALSE Correct

The part of the heart that serves as the transporter of blood to the lungs and to the whole body

 Ventricles Correct

The part of the heart that serves as the transporter of blood to the lungs and to the whole body.

 Aorta
 Ventricles Correct
 Blood Vessels
 Atrium

The Percent Daily Value that is ideal for an average person is between ____ calories.

 2,000-2,500 Correct

The Physical Activity Readiness Questionnaries (PARQ) contain questions used to gauge your
availability for exercise.
  FALSE Correct

The principle of individualization takes into consideration that all individuals have unique ways of
adapting to exercise.

 FALSE
 TRUE Correct

The psychoactive drug found in the Cannabis Sativa is known as _____.

 Delta 9-THC Correct

The psychoactive drug found in tobacco leaves which affects the Central Nervous System.

 nicotine Correct

The range of motion available in joints.

 Flexibility Correct

The requirements of the course include a doctor's clearance and a waiver or an agreement to
participate.

 TRUE Correct

The shaft is the part of the bone that gives its elongated shape and is usually the structure of
the legs and arms.

 FALSE
 TRUE Correct

The short-term goal of this Physical Education course is for you to take the time to stand and
move.

 TRUE Correct
 FALSE

The sit and reach test is designed to measure a person's muscular endurance.

 FALSE Correct

The Sit and Reach Test is designed to measure you abdominal endurance.

 FALSE Correct
 TRUE

The Sit and Reach Test is used to evaluate the of your hamstrings.

 flexibility Correct
The skill-related fitness component greatly related to muscular strength and endurance is
_____.

 Coordination
 Reaction Time
 Agility
 Speed
 Power Correct
 Balance

The skill-related fitness component that is greatly needed in Sprinting/Running.

 Speed Correct
 Balance
 Reaction Time
 Coordination
 Agility
 Power

The smoke that enters the environment is classified as mainstream smoke.

 FALSE Correct
 TRUE

The squat and lunges are exercises designed to target the whole of the upper body.

 FALSE Correct
 TRUE

The test that is used to measure the power of your lower body is known as the _______.

 Planting Rice Drill

 Vertical Jump Test Correct
 Ruler-drop Test
 Wall Toss Test

The three dimensions of health include all of the choices EXCEPT:

 Mental Health
 Social Health Correct
 Physical Healh
 Spiritual Health

The three types of muscles found in the body are the cardiac, smooth, and skeletal muscles.

 FALSE
 TRUE Correct
The two classifications of skeletal muscles are known as slow-twitch and fast-twitch muscle
fibers.

 TRUE Correct
 FALSE

The two components of Physical Fitness are -related and skill-related fitness components.

 Flexibility (not sure) Correct

the valve is responsible for preventing the backflow of blood between the right atrium and the
right ventricle

 Tricuspid Correct

The valve responsible for preventing the backflow of blood between the righ atrium and ventricle

 Tricuspid Correct

The Waist-Hip Ratio is used to determine a person's predisposal to different health-related

disease

 TRUE Correct

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

 FALSE
 TRUE Correct

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental
wellness.

 FALSE Correct

These are "good fats" that can be found in food sources like fish oil and olive oil.

 Vitamins
 Saturated Fat
 Fibers
 Unsaturated Fat Correct
 Minerals
 Proteins
 Serving Size
 RDAs
 i Fats
 j Food Labels
 k Carbohydrates
 l Calories
These are added ingredients in a diet that make-up for nutritional deficiency.

 Supplements Correct

These are all common causes of muscle cramps, EXCEPT:

 rubbing of skin to skin or clothing Correct

These are all other names for cocaine, EXCEPT:

 cannabis sativa Correct

These are considered as "bad fats" and should only be consumed in limited amounts, otherwise
it may cause plaque and health-related diseases.

 Fats
 Fibers
 Unsaturated Fat
 Calories
 RDAs
 Vitamins
 Food Labels
 Proteins
 i Carbohydrates
 j Minerals
 k Saturated Fat Correct
 l Serving Size

These are considered as "good cholesterols" and are found in food sources like fish,
vegetables, and grains

 Plaque (not surE) Correct

These are fats that result when liquid oil has hydrogen added to it to make it more solid.

 TRANS FATTY ACIDS Correct

These are food that are high in sugar but have very little nutrional value.

 LDLs
 Empty calories Correct
 Carbohydrates
 HDLs

These are inherited traits that you got from your parents or ancestors.

 Genes/Hereditary Traits Correct
These are non-digestible carbohydrates that are commonly found in plants and are responsible
for digestion and bowel movement.

 Proteins
 Fats
 Carbohydrates
 Fibers Correct

These are nutrients that are composed of carbohydrates, fats, and proteins.

 Macronutrients Correct

This discomfort occurs when fluid accumulates right under the skin due to excess friction.

 Blisters Correct

This is a condtion brought about by the process of aging where arterial walls thicken and harden

 Arteriosclerosis Correct

This is a psychoactive drug that is found in cigarettes which causes smoking addiction and
dependence

 NICOTINE Correct

This is a type of balance where a person maintains balance while moving.

 Dynamic Balance Correct

This is a type of nutrient that is composed of inorganic elements which the body needs but only
in very small amounts.

 proteins Correct

This is the ability of a muscle or a muscle group to remain contracted or to contract repeteadly
for a long period of time.

 Muscular Endurance Correct

This is the amount of caloric intake that is avaialble for consumption on a daily basis that varies
through a person's age, gender, and level of activity.

 CALORIES (wrong) Correct

This is the medical term which refers to chest pains.

 Angina Pectoris Correct
This is the nonspecific response of the body to any demand made upon it in order to maintain
physiological equilibrium.

 Eustress or Stress Correct

this is type of exercise discomfort that is very common in individuals who are engaged in
running activities.

 Shin Splints Correct

This nutrient forms important parts of the body (e.g. muscles, bones, blood, enzymes, etc.)

 Proteins Correct
 Fats
 Vitamins
 Carbohydrates

This principle is also known as the "use it or lose it" principle.

 Principle of Progression
 Principle of Reversibility Correct
 Law of Diminishing Returns
 Principle of Retrogression

This referes to daily food choices one makes.

 Diet Correct

This refers to a person's ability to perform movement in the shortest time possible.

 Speed Correct

This refers to a state of complete, physical, mental, and social well-being; it is not merely the
absence or presence of diseases or injuries.

 Health Correct

This refers to bodily movements produced by the skeletal muscles that require energy
expenditure and produces progressive health benefits.

 Wellness
 Physical Activity Correct
 Health
 Physical Fitness

This refers to having an optimal health and vitality.

 WELLNESS Correct
This refers to recurrent episodes of binge eating followed by purging or vomitin which leads to
complications within the organ systems

 Bulimia Nervosa Correct

This refers to the overall tissue composition of the body.

 CV Endurance
 Muscular Strength
 Body Composition Correct
 Flexibility

This refers to the process of becoming aware of and making choices towards a more successful
existence.

 Wellness Correct

This refers to your ability to perform motor tasks accurately and smoothly using body
movements and the senses.

 Coordination Correct

This refers to your ability to respond and react quickly to a certain stimulus.

 Reaction Time Correct
 Balance
 Speed
 Power

This test is used to determine your core strength.

 Crunch Test Correct

This type of discomfort can be prevented by wearing synthetic or non-abrasive materials that
glide with the skin as you perform exercise.

 Muscle Soreness
 Blisters
 Muscle Cramps
 Shin Splints
 Side Stitches
 Chafing Correct

This vitamin is responsible for the growth and repair of tissues and can be found in citrus food.

 Vitamin K
 Vitamin C Correct
 Vitamin B
 Vitamin A
Tina wants to know whether she is at a risk of getting high blood pressure. Which of the
following fitness component can most accurately determine this factor?

 Body Composition Correct

To bend and twist your joints with ease and without the risk of injuries is ________ at work.

 Body Composition
 Muscular Strength
 Flexibility Correct
 Muscular Endurance
 CV Endurance

To convert your height from inches to meters you need to multiply it by:

 00254 meters Correct
 000254 meters
 0254 meters
 0305 meters

To develop the body, mind, and spirit helps a person reach optimal health.

 TRUE Correct
 FALSE

To distress from work Ralph makes sure that he gets to see his friends once every two weeks.
Ralph is maximizing the need for _____ in order for him to cope with his stressors.

 eustress
 social support Correct
 avoidant coping
 leisure

To easily adapt to changes within your social circle is an example of interpersonal wellness.

 FALSE
 TRUE Correct

To get started in her activity, Paula starts of with a 10-minute run. This is an example of a ____
activity that is essentially important in any training program.

 Reversibility
 Cool-down
 Warm-up Correct
 Variation

To improve his muscular endurance Joan specifically chose to go cycling. This decision she
made is in line with the FITT principle of _____ where the exercise should be specific to the
component she is developing.
  Cool-down
 Specificity
 Type Correct
 Progression

To keep herself psychologically stimulated, Erica draws and paints. These activities spice up
and remove boredom from her everyday routine and is known as _____ activities.

 resistance
 social support
 leisure Correct
 coping

To lift a heay object from the floor once is _______ at work.

 Muscular Strength Correct

To manage stress effectively is one way of maintaining your overall health and wellness.

 TRUE Correct

To measure your pulse rate, you can use your thumb to palpate your carotid artery.

 TRUE
 FALSE Correct

To perform a crunch test, you only need to tap your knees and crunch through your neck.

 FALSE Correct

To perform the sit and reach test these are the following guidelines EXCEPT:

 Arms are stretched upward

 Legs are straight
 Feet are together Correct
 Knees stay lock

To sit up straight and to dance are both activities that require a person's ability to ____ .

 Coordination Correct

To stretch the torso both on the left and right side is a treatment for this discomfort.

 Chafing
 Muscle Cramps
 Muscle Soreness
 Shin Splints
 Side Stitches Correct
 Blisters
To understand fitness and physical activity, one must learn the purpose and importance of
learning Physical Education.

 TRUE Correct

Tooth decay and menstrual irregularities are the common effects of having a condition known as
Bulimia Nervosa.

 FALSE
 TRUE Correct

Type of physical activity that requires planned, structured, and repetitive bodily movements with
the objective of improving one's physical fitness.

 Physical Education
 Physical Activity
 Fitness
 Exercise Correct

Type of stressor that is also known as psychosocial stressors that is most common in humans.

 Environmental
 Distress
 Physiological
 Emotional Correct

Type of stressor which involves heat, noise, overcrowding, climate, and terrain. environmental

 Environmental Correct

unit of measure is used in determining your Body Mass Index.

 Body Composition (not sure) Correct

Vince works out twice a day, seven times a week. As a result he feels a constant pain on the
right side of his hip. He has not considered the principle of ____ when he works out.

 Overload
 Reversibility
 Retrogression Correct
 Intensity

Waiver, Agreement to Participate, and Doctor's Clearance are all necessary to ensure your
safety.

 FALSE
 TRUE Correct

Warm-up gradually before physical activity and stretch properly after exercise.
  Chafing
 Blisters
 Muscle Cramps
 Side Stitches
 Shin Splints
 Muscle Soreness Correct

Wear appropriate footwear: enough to cushion the force impacted on the body from the floor.

 shin splints Correct

Wear double socks.

 Blisters Correct

Wear smooth clothing or non-abrasive materials - synthetic at best.

 chafing Correct

Wearing rubberized suits are not effective in losing weight and can even cause heat exhaustion.

 TRUE Correct
 FALSE

Wellness refers to a person having an optimal health and vitality.

 TRUE Correct
 FALSE

What are parts of the musculoskeletal system that connect/attach bone to bone?

 LIGAMENTS Correct

What is known as the long part of the bone that can be found along the arms and legs?

 Shaft Correct
 Bone Marrow
 Growth plate
 Blood Vessels

What is the best way to improve Cardiovascular Endurance?

 Aerobic Training Correct

What is the best way to prevent chafing?

 Wear synthetic material Correct

What is the ideal number of days a person must train to improve his/her aerobic endurance?
  once a week
 3-5 days Correct
 5-7 days
 2-3 days

What part of the bone is found on top of the shaft that starts of as a spongy bone?

 GROWTH PLATE Correct

What part of the musculoskeletal system attaches bones to the muscles?

 Muscles
 Ligaments
 Joints
 Tendons Correct

What part of the musculoskeletal system is the place in which bones meet?

 Joints Correct

What test measures the ability of your hand-eye-coordination?

 Stork Balance
 Wall-Toss Test Correct
 20-meter Dash
 Vertical Jump Test

What test measures the explosive power of your legs?

 Stork Balance Test

 Wall Toss Test
 Vertical Jump Test Correct
 20-meter Dash

What test measures your body's ability to balance itself and maintain Center of Gravity?

 Stork Balance Test Correct

What type of muscle is involuntary and is usually found in the internal organs?

 Smooth Correct

When dieting slow & permanent weight loss programs are the most effective solution.

 TRUE Correct

When you perform a golf swing, the skill-related fitness component mostly at work is ______.

 Speed Correct
Which among the following exercises is best suited to target the muscles of the abdominals?

 Planks Correct

Which among the following is a direct side effect of smoking to the body?

 Smoking gives vitality and energy

 Smoking makes blood thick and viscuous Correct
 Smoking decreases the rate of atherosclerosis
 Smoking increases a person's overall sense of taste

Which does not belong to the group?

 BICEP CURL Correct

Which is NOT a contributing factor to a person's height?

 DIET Correct

Which is the best characteristic of saturated fat?

 SOLID IN ROOM TEMPERATURE Correct

Which of the following activities can BEST develop both Muscular Strength and Endurance?

 Resistance Training Correct

Which of the following activities can best develop Cardiovascular Endurance?

 Running Correct

Which of the following is NOT a drug timing for taking in Anabolic Steroids?

 Binging Correct

Which of the following is not a fat-soluble vitamin?

 vitamin b Correct

Which of the following is NOT a general side effect of drugs to sport performance?

 increase energy Correct

Which of the following is not a material needed in performing the sit & reach test?

 mat
 meter stick
 flat wall
  step box Correct

Which of the following is NOT a treatment or prevention for muscle cramps:

 WARM BATH Correct

Which of the following is NOT a treatment or prevention for side stitches:

 Wear double socks Correct

 Stop activity
 Breathe Deeply
 Stretch painful area

Which of the following is the best first-aid to manage muscle cramps?

 Do a gradual stretch and a gentle massage Correct

 Apply ice on the affected area
 Apply donut or corn pads
 Wear double socks

Which of the following is the most beneficial practice to maintain a healthy heart?

 Exercise regularly and make good food choices Correct

Which of the following is the most common side effect of taking in steroids?

 causes excessively bulgy muscles Correct

Which of the following tests determines your body composition.

 Waist-Hip Ratio Correct

Which statement does not belong in the group?

 The heart is a muscle

 The heart rests Correct
 The heart works better than an engine
 The heart and exercise are associated

Which test is used to determine a person's current CV Endurance level?

 3-min. Step Test Correct

Who is stronger between the two?

 50-lb person that lifts 500 pounds Correct

Why are fitness tests important?

  Because it helps you set your goals Correct

Why is heart rate exertion important?

 Because it makes exercise more optimal Correct

Women who are training during their menstrual period may experience a decrease in their
performance.

 Myth on exercise and health Correct

 Fact on exercise and health

Your military push-ups will be inaccurate if your _______.

 Belly Dips Correct

Your physician's clearance is very important in ensuring your safety and success in your fitness
journey.

 FALSE
 TRUE Correct

Yoyo dieting refers to a person continuously skipping meals to inhibit weight loss.

 False Correct

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=TRUE =FALSE 
The main goal of
Physical
Education is to
make everyone
move for a
lifetime. 
=TRUE 
To bend and twi
st your joints wit
h ease and with
out the risk of inj
uries is atwork. 
=
FlexibilityPhysic
al Education
aims to develop
your motor skills
as wells as your
appliedknowledg
e. 
=TRUE 
Physical
Education aims
to develop your
motor skills as
wells as your
appliedknowledg
e. 
=TRUE 
Physical
Education aims
to develop your
motor skills as
wells as your
appliedknowledg
e. 
=Poor Nutrition =
Fat Free
MassWhich of
the following
activities can
best develop
Cardiovascular
Endurance?
Health refers to
a state of
complete
physical, mental,
and social well-
being and
notmerely an
absence or
presence of
diseases or
injuries. The
long-term goal of
this Physical
Education is to
encourage you
to buy
equipment
thatwill make
you physically fit
and well. Refers
to the structure
of the body
which consists of
muscles, bones,
organs,
andwater. 
 Trusted by over 1 million members

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Cancel Anytime.

 
=
Running
=
Exercise Mary
started to run 3
kilometers and a
month after
training can
already finish a
10-kilometer
distance. This
means that
throughout her
practice her has
shownimprovem
ents. 
=
CV
Endurance To b
end and twist yo
ur joints with eas
e and without th
e risk of injuries i
s atwork. =
Flexibility
=
Health
=
Flexibility
=
Wellness
=
Physical
=
Body
CompositionWell
ness refers to a
person having
an optimal health
and vitality. 
=
TRUEType of
physical activity
that requires
planned,
structured, and
repetitive
bodilymovement
s with the
objective of
improving one's
physical
fitness.  A state
of complete,
physical, mental,
and social well-
being. It is not
merely the
absenceor
presence of
diseases or
injuries. Gelo is
a contortionist in
the circus, he
does not have
troubles in fitting
his body in
smallspaces. Thi
s means that Ge
lo has a good . T
his refers to the
process of
becoming aware
of and making
choices towards
a
moresuccessful
existence.  A
type of wellness
which entails a
person to eat
well,
exercise, and
avoiding
harmfulhabits.  
Andy wanted to
know her Body
Mass Index. In
order to this she
needed to get
her bodyweight
and height in
kilograms and
meters,
respectively. BMI
is the test
necessary
tomeasure a per
son's . 
 

 
=
Flexibility
=
TRUE It is set of
physical
attributes that
allow the body to
respond or adapt
to the demands
ofstress and
physical effort. 
=
Physical Fitness
=TRUE 
=Body
CompositionPosi
tive attitudes are
also developed
through being
physically fit and
active.=TRUE =
Muscular
StrengthThis
refers to bodily
movements
produced by the
skeletal muscles
that require
energyexpenditu
re and produces
progressive
health
benefits. =
Physical
ActivityThe
Doctor's
Clearance is a
test which
evaluates your
current physical
capacity
andDoctor's your
exercise history
before you
engage in an
exercise
program. =
FALSE 
= Muscular
Endurance Anne
wants to attend
Yoga classes. S
he is hesitating
to do so
because she
lacks in her
joints. The long
term goal of the
course is make
you move and
choose physical
fitness for
alifetime. To
understand
fitness and
physical activity,
one must learn
the purpose and
importanceof
learning Physical
Education. Eric
spends most of
his days sitting in
front of the TV
and eating junk
food. Hisfitness
component will
be the most
affected by this
habit. To lift a he
ay object from th
e floor once is at 
work. This is the
ability of a
muscle or a
muscle group to
remain
contracted or to
contractrepetead
ly for a long
period of time. 
 

Health-related
fitness
components
refer to your
body's overall
health and
functionality.=
TRUEThe
Waiver is a pre-
course
requirement and
an agreement
between you
and
AMAESHI. =
TRUE 
= Flexibility=
TRUE= TRUE=
FALSE= Body
CompositionIt is
the amount of
force a muscle
can produce with
a single
maximum
effort.=
Muscular Streng
th = Muscular
StrengthWaiver,
Agreement to
Participate, and
Doctor's
Clearance are all
necessary to
ensureyour
safety. =TRUE L
orraine has a
very stiff
shoulder which
hinders her
when reaching
for things at the
topof the cupboa
rd. She tried stre
tching to improv
e her . Physical
Activity
Readiness
Questionnaires
are designed to
determine your
overallphysical
capacity. Motor
skills refers to
anything that
allows you to
move and use
your body to
expendenergy.  
A person can
begin any
exercise
program without
the need to
consult a
trainedprofessio
nal. Nikki is
overweight, she
decided to go on
a strict diet and
go the gym
regularly
toremedy this
problem. Based
on this
statement, which
component of
fitness
determinesa
person's weight
and
proportions? Mil
a carried a 100-
lb. barbell with a
single effort and
placed it back in
the rack.
Milashowed an i
ncredible when s
he successfully 
did the activity. 
 
Contracting your
muscles for a
prolonged period
of time without
feeling easily
tired is
anexhibition of g
ood . = Muscular
Endurance A
type of wellness
where
you ensure
to develop your
critical thinking
and creativity. =
Mental
WellnessExercis
e and physical
activity is painful
and should not
be included in a
person's
life.=FALSE =
Body
Composition=TR
UE = Physical
Fitness= CV
Endurance =
Muscular
Endurance= CV
Endurance Well
ness refers to a
person having
an optimal health
and
vitality.=TRUE T
he overall propor
tion of your fat m
ass and lean tiss
ues refers to you
r . Motor skills
refers to
anything that
allows you to
move and use
your body to
expendenergy. 
Motor skills
refers to
anything that
allows you to
move and use
your body to
expendenergy. J
ane loves
running, she
usually covers
10 kilometers on
a weekly basis.
Based on
this,Jane has a 
strong . Gabe
moved out of the
house, loaded
his stuff in the
trunk, and kept
on coming
backcarrying a
heavy load each
time. This
activity shows
the health-
related
fitnesscomponen
t of . Mark can
finish fifty laps
under an hour in
the lap pool.
Based on this,
Mark has a
verystrong . 
 

 
= Muscular
Strength=
Body Compositi
onThere are 7
dimensions of
wellness, some
of these include,
physical,
emotional,
andmental
wellness. =FALS
E This refers to
having an
optimal health
and
vitality. =WELLN
ESS Refers to a
physical activity
that requires
planned,
structured, and
repetitive
bodilymovement
s with the
objective of
improving one's
physical
fitness. =EXERC
ISE The long-
term goal of this
Physical
Education is to
encourage you
to buy
equipment
thatwill make
you physically fit
and
well. =FALSE Th
e PAR-Q should
be signed by
your doctor,
clearing you in
engaging in
physicalactivity. 
=FALSE The
three
dimensions of
health include all
of the choices
EXCEPT:=SOCI
AL
HEALTH=FLEXI
BILITYPositive
attitudes are also
developed
through being
physically fit and
active.=TRUEJef
f wanted to plac
e the new water 
gallon over the 
water dispenser. 
The fitnesscomp
onent is involved
in doing this
explosive
task.  Andy
wanted to
know her Body
Mass Index. In
order to this she
needed to
get her bodywei
ght and height in
kilograms and
meters,
respectively. BMI
is the test
necessary
tomeasure a per
son's . Lorraine
has a very stiff
shoulder which
hinders her
when reaching
for things at the
topof the cupboa
rd. She tried stre
tching to improv
e her . 
 

Physical activity
and exercise
does not
improve a
person's
physical
fitness. =FALSE
Engaging in a M
arathon involves 
a person to have 
high level of . =C
V
ENDURANCE A
health-related
fitness
component
which refers to
your ability
to perform prolo
nged,large-
muscle, dynamic
exercises at
different
intensities. =CV
Endurance =Res
istance
Training=Physic
al=TRUEPhysic
al Education
aims to develop
your motor skills
as well as your
applied
knowledge. Ans
wer: TrueThese
are inherited
traits that you
got from your
parents or
ancestors. =Gen
es/Hereditary
Traitsis
specifically
designed to
check and
gauge a
person's overall
physicality
beforeengaging
in strenuous
activities. =
Doctor’s
Clearance(NS)
 
must be
strictly filled
out by a Doctor
before
the start of
any Physical
Activity.
=
Medical Release
Form(ns)
This refers to a
state of
complete,
physical, mental,
and social well-
being; it is
notmerely the
absence or
presence of
diseases or
injuries. =Health
Physical
Education aims
to develop
your confidence
and lifetime of
physical activit
y. 
=TRUEWhich of
the following
activities can
BEST develop
both Muscular
Strength
andEndurance?  
A type of
wellness which
entails a person
to eat well,
exercise, and
avoiding
harmfulhabits. T
he long term
goal of the
course is make
you move and
choose physical
fitness for
alifetime. 
 

A type of
wellness which
refers to your
constant
monitoring and
exploring of
thoughts
andfeelings and
finding
solutions to
solve any
obstacles along
the way. 
= SOcial
Being well in
this avenue of
your life means
that you
respect and live
in harmony with
yourimmediate
surroundings. 
=
Planetary
Wellness The
range of motion
available in
joints. 
=
Flexibility The
goals of
Physical
Education is to
develop your:
Motor skills, ,
confidence,
positiveattitud
e, and lifetime
physical
activity. = The
main goal of
Physical
Education is to
make everyone
for
a lifetime. = All
of the following
are factors
that can affect
your health,
which among
the choices is
theBIGGEST
contributing
factor? 
=
Lifestyle Poor
lifestyle,
heredity, and
height are
some of the
factors that
can affect
a person's
overallhealth. 
=FALSE
Medical
clearances are
not important
in performing
exercise
activities. 
=FALSE
Spiritual
wellness refers
to your ability
to
protect yoursel
f with the
hazards
of theenvironm
ent. 
=FALSE
Andrew enjoys
going to the
gym and he
enjoys weight
lifting. The
health-related
fitnesscompone
nt at work is . 
=
Muscular
Endurance Main
taining a means
that a person is
providing the
body with
proper
nutrition
through
aconscious
decision of
preparing
meals. =
Healthy Diet 
 

The two
components of
Physical
Fitness are -
related
and skill-
related
fitness compon
ents.
=
Flexibility(NS)
Other
requirements
include your:
Exercise equip
ment, ,
and Tests in
Comprehension.
=
All of the
following are
the basic
concepts of
fitness
EXCEPT: 
=
Poor
nutrition This
refers to the
overall tissue
composition of
the body. 
= 
Body
Composition(ns)
(nasagot na
muscular
strength at cv
endurance
MALI
ETO) Jane
wanted to tone
her body. She
enrolled in the
gym to perform
weight training
exercises.The c
omponent of fit
ness that she n
eeds most is . 
= 
Body
Composition W
hich of the
following is the
most beneficial
practice to
maintain a
healthy heart? 
=
Exercise
regularly and
make good food
choices What
test measures
your body's
ability to
balance itself
and maintain
Center of
Gravity? 
=
Stork Balance
Test
Mike can move
from both ends
of the court in
just a few
seconds and
his opponents al
waysfail to catc
h up with him. T
his shows that 
Mike has good . 
=
Agility A
person with an
18.5-24.9
kg/m2 Body
Mass Index is
in the Normal
Weight Range. 
=
TRUE A test
use to
determine the
upper body
strength of
males is
called =flexibili
ty(mali) When y
ou perform a go
lf swing, the ski
ll-related fitne
ss component m
ostly at work is 
. =
Speed Hamstri
ng Stretches
and Yoga poses
are basic
exercises to
improve your
lower
body'sflexibilit
y. =TRUE 
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Hypertension is
a condition in
which blood
flow to the
heart is
reduced
because
ofblockages in
the arteries. =
FALSE
The BEST exer
cise that targe
ts your tricep 
muscles are you
r . = Tricep
Extensions A
health-related
fitness
component that
is directly
related to the
skill-related
fitnesscompone
nt of power. =
Muscular
Strength The
ability to retain
the center of
mass above the
base of support
in a stationary
position. =
Static
Balance Jaime
did the stork
test and found
that he cannot
stand straigth
with one leg for
aprolonged
period. When
he performed
this test, he
wanted to know
his body's
ability to . =
Balance
The Sit and
Reach Test is
used to
evaluate the of
your
hamstrings. =
flexibility refe
rs to a
subjective
assessment of
effort or
intensity. =
Ratings of
Perceived
Exertion (RPE)
Lack of oxygen 
delivery to the 
brain could res
ult to a conditio
n known as . =
Stroke
Body Mass
Index is
calculated by
dividing your
weight in
kilograms to
your height in
meters. =FALS
E It is the
ability to
maintain
equilibrium
while moving or
stationary. =Bal
ance Maximal
Heart Rate is
the difference
between your
Heart Rate
Reserve
and Resting
HeartRate. =FA
LSE The skill-
related fitness
component
greatly related
to muscular
strength and
endurance is . 
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=POWER The
3-minute Step
Test is
designed to
measure your
Cardiovascular
Endurance. =TR
UE Tension and
stress are
contributing
factors to a
healthy and
functioning
heart. =FALSE 
The bicuspid
valve is
responsible for
preventing the
backflow of
blood from
the left
atriumto the
left
ventricle. =TRU
E The muscles 
at the back of 
your legs are ca
lled . =HAMSTR
INGS The skill-
related fitness
component that
is greatly
needed in
Sprinting/Runni
ng. =Speed Jak
e has a waist
measurement
of 32 cm, and a
hip
measurement
of 38 cm.
Based on
thesedata,
what is Jake's
waist-hip
ratio? =0.84
cm In
volleyball, Jane
was able to
successfully
receive a
speeding open
attack or a
spike
fromthe other 
team. This clea
rly shows that 
she has good . =
Reaction
Time is a
disease
which refers to
the lack
of oxygen
supply to the
brain.=Stroke T
his refers to
your ability to
respond and
react quickly to
a certain
stimulus. =
Reaction Time
In performing t
he Sit and Reac
h Test the dist
ance of your fe
et must be . =
Hip
Width Fitness
Tests are
important to
determine your
level of fitness
and overall
progress. =
TRUE To
measure your
pulse rate, you
can use your
thumb to
palpate your
carotid
artery. =FALSE 
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