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OWNER’S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not
be undertaken without first consulting a physician. No specific health claims are made or implied as
they relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
 TABLE OF CONTENTS

Safety Precautions……………………………………………………….. 2

Before you begin………………………………………………………..... 4

Assembly………………………………………………………………...... 5

Operation and adjustment…….……………………………………….... 10

Folding……………………………………………………………………. 16

Parts list…….……………………………………….................................. 17

Overview Drawing………………………………………………………. 14

Trouble Shooting………………………………………………………… 22

Treadbelt Adjustment……………………………………………………. 23

Treadmill Lubrication ………………………………………………….. 24

Cleaning and Maintenance……………………………………………… 25

Training Guidelines …………………………………………………….. 27

Exercise Routine…………………………………………………………. 30

Warranty…………………………………………………………………. 32

CUSTOMER SERVICE 1-866-978-1999 1 FLAMAN SALES LTD. ©2008

 IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
1. Use 120 volt a.c. household current on a dedicated circuit.

Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for
electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded
in accordance with all local codes and ordinances. See diagram below for grounding methods.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions.
3. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less
than 10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.
4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from the outlet when
not in use and before removing or replacing parts.
5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped,
damaged, or exposed to water. Never move the treadmill belt while the power is turned off.
6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and
open flames.
7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water. Do not
place the unit on a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from
moving while it is being used, which could possibly scratch or damage the surface of your floor. It is recommended to
have a minimum of 3 metres safe clearance on all sides of the treadmill while in use.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near
water.
9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
10. Read, understand, and test the emergency stop procedure before using the treadmill (see operation and adjustment on
page 10)
11. Do not insert any objects into any openings.
12. Inspect and properly tighten all parts of the treadmill regularly.
13. Keep children and pets away from this equipment at all times while exercising.
14.Handicapped individuals should have medical approval and close supervision when using this treadmill.
CUSTOMER SERVICE 1-866-978-1999 2 FLAMAN SALES LTD. ©2008
 15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using
it.
16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always
return the treadmill to the slowest speed to provide for safe dismount and low speed restart.
17. To disconnect, turn all controls to the off position, then remove plug from outlet.
18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 5 and to fold
and move the treadmill on page 11. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques. You must use any attachments that are not recommended by the
manufacturer.
19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not
recommended by the manufacturer.
20. User weight should not exceed 300lbs (135kg).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate
to gradually increase and decrease and will help prevent straining muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of
exercise being performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become
entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes
or slippers.
26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional
setting.

WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

CUSTOMER SERVICE 1-866-978-1999 3 FLAMAN SALES LTD. ©2008

 Before you begin.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we
produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a
defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be applicable
to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of
this machine.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Book Rack
Console

Safety Key

Handpulse

Incline adjusting switch

Handgrip tube

Speed adjusting switch

Upright

Motor cover
On / off
Switch
Foot rail
Circuit
Breaker
Walking belt

Adjustment bolts

Wheel

Main Frame Locking

Knob

MAX. USER WEIGHT LIMIT 135 KGS (300 LBS)

CUSTOMER SERVICE 1-866-978-1999 4 FLAMAN SALES LTD. ©2008

HARDWARE CHECK LIST

#96. M5 x 10 m/m
#95. Ø5/16”x19x1.5T
Phillips Head Screw (6pcs)
Curved Washer (8pcs)

#94. 5/16” x15m/m

#90. 3.5x12 m/m
Button Head Socket Bolt (14pcs)
Self Tapping Screw (4pcs)

#93 Lubricant (1pc)

#102. Safety Key (1pc)

#97. Combination M5 Allen Wrench & #98. M6 Allen Wrench (1pc)

Phillips Head Screw Driver (1 pc)

CUSTOMER SERVICE 1-866-978-1999 5 FLAMAN SALES LTD. ©2008

ASSEMBLY INSTRUCTION
It will take two people to assemble your unit.
Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until
your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a
lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or
the shipping carton. This does not affect the treadmill’s performance. If you notice any lubricant on the
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non abrasive cleaner.
For the sake of familiarizing yourself with the parts identified in the instructions, first study the overview
drawing.
Assembly only requires the included wrenches.

Step 1.
Remove the treadmill from the carton and lay it on a smooth level surface.

Step2.
Connect the Lower Computer Cable (38) to the Extension Computer Cable (37).

37
38

CUSTOMER SERVICE 1-866-978-1999 6 FLAMAN SALES LTD. ©2008

Step 3
Secure the right and left Upright (4,5) into the Frame Base with the 8pcs of 5/16”x15m/m Button
Head Socket Bolts (94) and 4 pcs of 5/16" x 19 x 1.5T Curved Washers (95). Be careful not to
pinch the computer cable when installing the Right Upright.

95
94
94

94

94
97
95

Step 4.

Install the Left Upright Cover (41) onto the Left Upright (4) and the Right Upright Cover (40)
onto the Right Upright (5). Ensure that the covers are facing the correct direction and allow them
to slide down and sit at the bottom of the uprights.

40
41

4 5

CUSTOMER SERVICE 1-866-978-1999 7 FLAMAN SALES LTD. ©2008

Step 5.
Connect the Extension Computer Cable (37) with the Upper Computer Cable (36).

36

37

Step 6.
Secure the Console Assembly (39) into the Left & Right Uprights (4,5) with the 6pcs of
5/16”x15m/m Button Head Socket Bolts (94) and 4 pcs of 5/16" x 19 x 1.5T Curved Washers
(95).

39

95
94

94
97
94
94
5
95
4

CUSTOMER SERVICE 1-866-978-1999 8 FLAMAN SALES LTD. ©2008

Step 7.
Secure the Left and Right Upright Covers (41, 40) to the Console Assembly (39) with the 4 pcs of
3.5x12m/m Self Tapping Screws (90).

39

40
41
97 90

90

Step 8.
Install the Frame Base Caps (44,43) onto the Frame Base. Secure with 6pcs of M5x10m/m Phillips
Head Screws (96).

43
96

44

97

96

NOTE: Ensure that all nuts and bolts are tightened.

CUSTOMER SERVICE 1-866-978-1999 9 FLAMAN SALES LTD. ©2008

 TREADMILL OPERATION
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray
or other substances to the walking belt or walking board. Such substances will deteriorate the walking
belt and cause excessive wear.

How to plug in the power cord.

GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should
be used with this product.

WARNING: Improper connection of the equipment

grounding conductor can result in a risk of an electric
shock. Check with a qualified electrician if you are in
doubt as to whether the product is properly grounded.
Do not modify the plug provided with the product, if it
will not fit the outlet; have a proper outlet installed by a
qualified electrician. The use of an extension cord with
this product is not recommended. If an extension cord is
needed, use a short (less than 10 feet) heavy gauge (14
gauge or better) extension cord with a three prong
(grounded) plug and receptacle. IMPORTANT: If the
power cord is damaged, it must be replaced with a
manufacturer recommended power cord.
1. Plug the indicated end of the power cord into
the socket of the treadmill. See drawing
below.
2. Plug the power cord into an appropriate
outlet that is properly installed and gounded.
See drawing below. Important: The
treadmill is not compatible with GFCI-
equipped outlets.

Note: Your power cord and outlet may appear different.

CUSTOMER SERVICE 1-866-978-1999 10 FLAMAN SALES LTD. ©2008

 MONITOR INSTRUCTIONS
CAUTION: Before operating the console, read the following precautions:
• Do not stand on the walking belt when turning on the treadmill
• Always wear the safety key
• Adjust the speed in small increments to avoid sudden jumps in speed
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the
console and place only sealed water bottles in the water bottle holders.

TO OPERATE TREADMILL

CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill.
Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a
slowest speed.
Before operating the console make sure that the power cord is properly plugged in and the on / off button
is on.
1. Hold onto handrail and place feet on siderails before starting treadmill. (Do not stand on treadbelt).
2. Attach the magnet end of the safety key onto the monitor and attach the clip end of the safety key
to your clothing (ie: waistband). If you should slip or fall while exercising the safety key will pull
out of the console, shutting off the treadmill.
Choose which program you want to select, manual (P0) or pre-set (p1-p5).

Initial Display:
When the power is turned on, the main display will light up showing all characters. The console will be
performing an internal test to make sure the console is operational. The display will then scroll through
three numbers, the first showing the current software version, second is how many hours the treadmill
has been in use and third is how many virtual miles the treadmill has gone. The treadmill will then enter
idle mode and show P0 on the display, which is the starting point for operation.

CUSTOMER SERVICE 1-866-978-1999 11 FLAMAN SALES LTD. ©2008

WINDOW DISPLAY DATA:
SCAN: When lit, will scan through all the display information; each one for 5 seconds.
SPEED: Displays the current belt speed from starting at 1.0Mph to 10.0Mph.
TIME: Accumulates total workout time from 00:00 to 99:59.
DISTANCE: Accumulates total workout distance from 0.00 to 99.99 miles.
CALORIES: Accumulates the user’s calorie consumption during exercise. Max. Value is 9999
calories.
PULSE: Displays your current heart rate in beats per minute from 40 to 240.
♥ Icon: The heart icon blinks when a pulse is detected.
INCLINE LED: When lit, the display will be showing the elevation position from 0 to 10.
LUBE LED: Reminds the user to apply silicon lubricant between the belt and deck. To turn
off the light press and hold the SELECT button for 5 seconds.

FUNCTION BUTTON:
START: Press “START” button to start training.
STOP: Press “STOP” button to stop training and press for 3 seconds to reset.

FAST: Press “FAST’ button to increase your speed.

SLOW: Press “SLOW” button to decrease your speed.

UP: Press “UP” button to increase elevation position.

DOWN: Press “DOWN” button to decrease elevation position.

ENTER: Press “ENTER” button to select different setting parameters in STOP mode.
SELECT: Press “SELECT” button to scroll through the display workout information.

PROGRAM UP/DOWN: Press PROGRAMUP/DOWN buttons to scroll through workout programs.

RAPID SPEED KEYS: 10 preset speed buttons to jump to a desired speed quickly. You can also
press the any of the 10 buttons to start treadmill from the start-up screen.
The treadmill will automatically start and slowly increase speed to the preset
number.
RAPID INCLINE KEYS: 10 preset incline buttons to jump to a desired incline setting quickly.

CUSTOMER SERVICE 1-866-978-1999 12 FLAMAN SALES LTD. ©2008

Quick-Start Operation:

STEP 1: Attach the Safety key to wake display up (if not already on). The main window will
show the initial display: P0.

STEP 2: Press the START button to begin belt movement after a three second count down. Use
the FAST/SLOW keys to adjust the desired speed (on console) at any time during
training. Using the UP/DOWN keys to adjust the Incline at any time during training. To
set the time to count down, see STEP 7.

STEP 3: Press the SELECT button to scroll through your workout data. The initial screen will be
showing the SPEED. Pressing the SELECT button will show the TIME then
DISTANCE, CALORIES, PULSE, INCLINE and SCAN. In scan mode each data will
be displayed for 5 seconds.

STEP 4: To get a pulse reading, simply grasp both stainless steel pick-ups. Make sure the display
is set to show Pulse, or Scan. When the ♥ Icon is flashing that means the console is
receiving a pulse. It may take a few seconds for the display to reach the actual number.
STEP 5: While training, you can press STOP button to stop your workout or pull safety key
away from its position to shut down the computer. If you want to resume your workout,
you can press START button and all previous data will resume counting.

STEP 6: At the end of a program you can press FAST/SLOW to display the accumulated data for
speed, time, distance and calories that are memorized during training.

STEP 7: To set a TARGET: Before training, press the ENTER button to be able to program the
time clock to count down. Use the up and down keys to set the time then press Start or
Enter to program the Distance or Calories. If you set multiple parameters, the first one to
reach zero ends the program.

CUSTOMER SERVICE 1-866-978-1999 13 FLAMAN SALES LTD. ©2008

To Select a Program:

Step 1: Press the ^ or v button to choose P1 ~ P5, each program has a preset speed value.

Step 2: Press the ENTER button to set the count down time from 10:00 to 99:00; the preset value
is 20:00. You can adjust the value by pressing FAST/SLOW or press START button to
start training immediately.

Step 3: Press STOP button to stop your workout or pull safety key away from its position to shut
down the computer.

Pulse Feature:
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the
workout. You must use both stainless steel sensors on the front cross bar to display your pulse. Pulse
value displays anytime the upper display is receiving a Pulse signal.

Optional Feature:
There is an Audio Input Jack on the front of the console and built-in speakers. You may plug any low-
level audio source signal into this port. Audio sources include MP3, Ipod, portable radio, CD player or
even a TV or computer audio signal.

ERROR MESSAGE:
1. LS: Treadmill doesn’t receive the speed signal for 8 seconds.
2. E1: Memory of console malfunction or CPU accessing problem.
3. Err: Incline position error.

CUSTOMER SERVICE 1-866-978-1999 14 FLAMAN SALES LTD. ©2008

 SPEED PROFILE INCLINE PROFILE

P.1 P.1

P.2 P.2

P.3 P.3

P.4 P.4

P.5 P.5

CUSTOMER SERVICE 1-866-978-1999 15 FLAMAN SALES LTD. ©2008

 FOLDING AND MOVING YOUR TREADMILL
Before folding the treadmill, ensure that the treadmill is at its lowest incline position. Turn the power
switch off, located on the front of the motor cover and unplug the power cord.

CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill.
To decrease the possibility of injury, bend your legs and keep your back straight while you
are raising or lowering your treadmill.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85 degrees
Fahrenheit.

Unfolding
Hold the treadmill running deck with left hand. Pull the locking knob with your right hand and slowly
lower the treadmill running deck. The deck will lower unassisted when it reaches about waist high.
Folding
Lift the treadmill running deck with your left hand. Pull the locking knob with your right hand and slowly
raise the treadmill running deck until the treadmill is locked by the locking knob.
Moving
Before moving the treadmill, fold the treadmill to the stored position as described above. Hold the handgrip
tubes and carefully move the treadmill to your desired location.
To reduce the risk of injury, use extreme caution while moving the treadmill, do not attempt to move the
treadmill over an uneven surface.

CUSTOMER SERVICE 1-866-978-1999 16 FLAMAN SALES LTD. ©2008

 KEY NO. PART NO. DESCRIPTION O'TY
1 020001 Main Frame 1
2 020002 Frame Base 1
3 020003 Incline Bracket 1
4 020004 Left Handrail 1
5 020005 Right Handrail 1
6 020006 Console Support 1
7 020007 Outer Slide 1
8 020008 Inner Slide 1
9 0200009 Locking Knob Axle 1
10 020010 Bottom Motor Plate 1
11 020011 Belt Guide 2
12 020012 Running Deck 1
13 020013 Running Belt 1
14 020014 Drive Belt 1
15 020015 Front Roller W/Pulley 1
16 020016 Rear Roller 1
17 020017 Wheel Sleeve 2
18 020018 Magnet 2
19 020019 Cylinder 1
20 020020 Handgrip Foam 2
21 020021 Wire Tie Mount 5
22 020022 Motor 1
23 020023 Incline Motor 1
24 020024 Controller 1
25 020025 Speed Adjustment Switch W/Cable 1
26 020026 Incline Adjustment Switch W/Cable 1
27 020027 Handpulse W/Cable Assembly 2
27~1 020027-1 Handpulse Wire, Coiled 1
27~3 020027-3 Handpulse Assembly Top 2
27~4 020027-4 Handpulse Assembly Bottom 2
28 020028 Breaker 1
29 020029 Power Socket 1
30 020030 On/Off Switch 1
31 020031 Sensor W/Cable 1
32 020032 Power Cord 1
33 020033 200m/m x 764 x 764_Connecting Wires (White) 1
34 020034 200m/m x 764 x 764_Connecting Wires (Black) 1
35 020035 100m/m x 764 x 764_Connecting Wires (Black) 1
36 020036 Computer Cable (Upper) 1
37 020037 Computer Cable (Middle) 1
38 020038 Computer Cable (Lower) 1
39 020039 Console Assembly 1
39~1 020039-1 Top Console Cover 1
39~2 020039-2 Bottom Console Cover 1
39~3 020039-3 Inner Console Cover 1
39~4 020039-4 Console Speaker Cover (R) 1
39~5 020039-5 Console Speaker Cover (L) 1
39~8 020039-8 Speaker Grill Anchor 6
39~13 020039-13 Amplifier 1

CUSTOMER SERVICE 1-866-978-1999 17 FLAMAN SALES LTD. ©2008

 KEY NO. PART NO. DESCRIPTION O'TY
39~14 020039-14 Power Cord Of Amplifier 1
39~15 020039-15 300mm_Speaker 1
39~16 020039-16 750mm_Speaker 1
39~17 020039-17 Sound Board 1
39~18 020039-18 Sound Board W/Cable 1
39~19 020039-19 Safety Switch Module W/Cable 1
39~21 020039-21 3×10mm_Self Tapping Screw 14
40 020040 Right Handrail Cover 1
41 020041 Left Handrail Cover 1
42 020042 Ø38 _Button Head End Cap 2
43 020043 Frame Base Cap (R) 1
44 020044 Frame Base Cap (L) 1
45 020045 Front Transportation Wheel 2
46 020046 Rear Transportation Wheel 2
47 020047 Motor Cover Anchor 2
48 020048 Top Motor Cover 1
49 020049 Top Motor Cover Plate 1
50 020050 Front Motor Cover 1
51 020051 Foot Rail (L) 1
52 020052 Foot Rail (R) 1
53 020053 Front Foot Rail 4
54 020054 Rear Foot Rail 2
55 020055 Rear Adjustment Base (L) 1
56 020056 Rear Adjustment Base (R) 1
57 020057 Foot Pad Cap 2
58 020058 Cushion 6
59 020059 Foot Pad 2
60 020060 Sensor Rack 1
61 020061 Ø10 x 24 x 3T _Nylon Washer (A) 3
62 020062 Ø50 x 13 x 3T _Nylon Washer (B) 4
63 020063 1/2" x 1-1/4"_Carriage Bolt 2
64 020064 1/2" x 1"_Hex Head Bolt 2
65 020065 3/8" x 4"_Hex Head Bolt 1
66 020066 3/8" x92m/m_Hex Head Bolt 1
67 020067 3/8" x 3/4" _Hex Head Bolt 4
68 020068 3/8" x 1-1/2" _Hex Head Bolt 1
69 020069 3/8" x 45m/m _Hex Head Bolt 1
70 020070 3/8" x 2-1/2"_Thumb Head Socket Bolt 2
71 020071 5/16" x 1"_Button Head Socket Bolt 4
72 020072 M8 x 60m/m _Hex Head Bolt 1
73 020073 M8 x 65m/m_Socket Head Cap Bolt 2
74 020074 M8 x 25m/m_Flat Head Countersink Screw 8
75 020075 1/2" x 8T_Nyloc Nut 4
76 020076 3/8" x 7T_Nyloc Nut 6
77 020077 5/16" x 6T_Nyloc Nut 2
78 020078 M8 x 8T_Nyloc Nut 1
79 020079 3/8" x 7T_Nut 3
80 020080 35 x 5/16" x 1.5T_Flat Washer 2
81 020081 Ø25 x 10 x 2.0T_Flat Washer 4
CUSTOMER SERVICE 1-866-978-1999 18 FLAMAN SALES LTD. ©2008
 KEY NO. PART NO. DESCRIPTION O'TY
82 020082 Ø19 x 10 x 1.5T_Flat Washer 6
83 020083 3/8"×2.0T_Split Washer 4
84 020084 Ø5×15×1.0T_Flat Washer 4
85 020085 M5_Raised Washer 3
86 020086 4x12m/m_Self Tapping Screw 4
87 020087 5x16m/m_Tapping Screw 32
88 020088 5x19m/m_Tapping Screw 7
89 020089 5x16m/m_Tapping Screw 8
90 020090 3.5x12m/m_Self Tapping Screw 13
91 020091 4x38m/m_Self Tapping Screw 2
92 020092 3.5x16m/m_Tapping Screw 5
93 020093 Lubricant 1
94 020094 5/16" x 15m/m_Button Head Socket Bolt 14
95 020095 Ø5/16" x 19 x 1.5T_Curved Washer 8
96 020096 M5×10mm_Phillips Head Screw 6
97 020097 Combination M5 Allen Wrench & Phillips Head Screw Driver 1
98 020098 M6_Combination M6 Allen Wrench & Phillips Head Screw Driver 1
99 020099 3/8"×2"_Hex Head Bolt 1
100 0200100 3×10mm_Tapping Screw 4
101 0200101 5×19mm_Tapping Screw 20
102 0200102 Trapezoidal Safety Key 1
106 0200106 21.4×21.4_Square End Cap 1
107 0200107 25.4×25.4_Square End Cap 1
108 0200108 Top Console Cover Anchor 2
109 0200109 3×10mm_Self Tapping Screw 2
110 0200110 3.5×12mm_Self Tapping Screw 12
111 0200111 Ø13×26×2.0T_Flat Washer 4
112 0200112 Audio Cable 1

CUSTOMER SERVICE 1-866-978-1999 19 FLAMAN SALES LTD. ©2008

 84 25
111 84
89
111
84 6 89
111 27-1
39-2 36
89
27-3
91 112
26 27-3 27-4
84 20
111 100 42
89 27-4
39-1 39-4
100
91 39-13 39-21
42 39-14 39-16
39-8

CUSTOMER SERVICE 1-866-978-1999

20
EXPLODED DIAGRAM

39-5
39-18
37
110 94 108
94 40
110 94
110 39-21
110 39-17 39-3
90

20
95
41
39-15
94 108
95 39-8
90 90
39-21
94 5 90
94 102
90

38 95 9417 45 70 96
4 94 43
96
75
96

82
94 76
95
94 76
17 82 71
45
80
75 62
46 63
70
2 64

46 63
71 80 76 62

FLAMAN SALES LTD. ©2008

96 66
3 82
62
96
64 62
44
96
 67
67

83
83 101
81
81 87 101
85
72 49 101
78 22 87
101
15
65
32 89 48 53
18 101
23 89 52
87 87
101
87 85
89 101
109 85
18 29 88 33 74
30 28 61 34 101
88 53

CUSTOMER SERVICE 1-866-978-1999

35
88 92 74 101

88 92 21 51
101
24 88
54
14 47 74
92 58 74
89
21
92
50
21

21
92 82 58
74
74
31 87 21 76
60 75
99 58 12
79 74
58 58 13
69 88
107 75

11
47 74
76 82 7
58 79
9
71 57 86
1
77 86
87 87 73
19
8 59
61
68 56
71
76 79 16
106
82 73
57 87
77 87
87
59
10

87 93 97 98
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87 87 960914AM0855
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FLAMAN SALES LTD. ©2008

TROUBLE SHOOTING
Problem Cause Correction
Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet
On / off switch not on Push the on/off button to on
House circuit breaker tripped Reset or replace
Treadmill reset switch tripped Reset treadmill reset switch see reset
switch resetting
Treadmill motor controller fuse Replace controller
blown
Unit plugged into insufficient Plug directly into wall outlet
extension cord
Treadmill stop or shuts House circuit breaker tripped Reset or replace
off by itself
Treadmill reset switch tripped Reset treadmill reset switch
Treadmill motor controller fuse Replace controller
blown
Treadbelt does not run in Treadbelt tension not even See treadbelt adjustment
center across treadbelt
Treadbelt slips Treadbelt tension too loose See treadbelt adjustment
Treadbelt hesitates while Insufficient lubricant on treadbelt See treadbelt lubrication
being stepped on
Black particles collecting Drive belt is breaking in Vacuum under treadmill periodically
under treadmill
No display on monitor On / off switch not on Push on / off button to on
Monitor does not display Reed switch not aligned properly see speed sensor adjustment
speed or distance
Magnet damaged or missing Replace magnet
from front roller pulley
Monitor not working properly Replace monitor
No pulse displayed on Hands not on hand pulse Place two hands on hand pulse
monitor
Hands on hand pulse Replace hand pulse

NOTE: It is not necessary to return treadmill for a monitor repair. The monitor or console is removable
from the treadmill for repair or replacement - see parts section

CUSTOMER SERVICE 1-866-978-1999 22 FLAMAN SALES LTD. ©2008

 TREADBELT ADJUSTMENT

The treadbelt has been factory pre-adjusted, however

if during the operation: If
If TTreadbelt
R E A D M ILL
slips during use.
slips during use.
Treadbelt slips during use if the treadbelt is too loose:
a) Tighten both rear roller adjusting bolts 1/4 turn
clockwise using allen wrench.

Treadbelt shifts too far to the right

a) Set the treadmill speed to 3.5 M.P.H.
b) Tighten the right adjusting bolt a 1/4 turn clockwise
using allen wrench.
1 /4 T U R N
c) Wait 15 seconds: if no change; turn the left adjusting
bolt a 1/4 turn counter-clockwise using allen If IfT R E A D M ILL is too far to the right
Treadbelt shifts
wrench. too fa r to R IG H T .
d) Repeat steps b and c until belt is centered

Treadbelt shifts too far to the left

a) Set the treadmill speed to 3.5 M.P.H.
b) Tighten the left adjusting bolt a 1/4 turn clockwise
using allen wrench.
c) Wait 15 seconds: if no change; turn the right
adjusting bolt a 1/4 turn counter-clockwise using
allen wrench. 1 /4 T U R N
d) Repeat steps b and c until belt is centered
IfIfT R
Treadbelt shifts
E A D M ILL is too far to the left
too fa r to LF F T .

IMPORTANT
DO NOT OVERTIGHTEN TREADBELT
If treadbelt is over-tightened, edges of treadbelt will
begin to curl.
CAUTION!! DO NOT ALLOW ANYONE TO
WALK ON TREADBELT WHILE YOU ARE
ADJUSTING. 1 /4 T U R N

CUSTOMER SERVICE 1-866-978-1999 23 FLAMAN SALES LTD. ©2008

 TREADMILL LUBRICATION
Your treadmill should require little maintenance other then periodically applying lubricant. Lubricating
under the treadbelt will ensure superior performance and extend its life expectancy.

HOW TO CHECK TREADBELT FOR PROPER LUBRICATION

Lift one side of the treadbelt and feel the top surface of the treadboard
If the surface is (slick) to the touch, then no further lubrication is required
If the surface is dry to the touch, apply one packet of lubricant or half of the bottle of lubricant.

HOW TO APPLY LUBRICANT

1. Loosen the rear roller adjusting bolts (81) one full turn counterclockwise. This will loosen the
treadbelt.
2. Lift one side of the treadbelt.
3. Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the
treadboard.
4. Tighten the rear roller adjusting bolts (81) one full turn clockwise. This will tighten the treadbelt.
5. Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant.
NOTE: DO NOT over lubricate treadboard. Any excess lubricant that comes out should be wiped off.

IMPORTANT: ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION

LUBRICATION SCHEDULE
1. After the first 25 (hours) apply one half bottle of lubricant.
2. Every 30 hours of use apply one half bottle of lubricant.

We recommend that you use:

Lube-N-Walk™ Treadmill Lubrication Kit.

CUSTOMER SERVICE 1-866-978-1999 24 FLAMAN SALES LTD. ©2008

 CLEANING AND MAINTENANCE
Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory.
It is not recommended that the user attempt service on the internal components instead seek service from
an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty,
following the instructions listed below will restore and preserve the original finish.

Note: Always unplug your treadmill prior to cleaning in order to avoid electrical
hazard or shock.

1. Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth rag with a light
application of car wax. Do not use aerosol sprays or pump bottles as they may deposit wax upon the
walking or computer surface.

2. Under no circumstances are you to use ammonia, oils, silicones, or any other compounds on the
rubberized walking surface. The use of such materials may cause serious injury to the body and/or
deteriorate the performance of the walking surface. Only clean the rubberized walking surface with a
damp cloth (water only).

3. From time-to-time the computer surface may collect dust or finger prints. The use of harsh chemicals
will destroy the protective coating and cause a static build up that will damage the components. This
surface may be cleaned with specially prepared chemicals found in most computer supply stores
especially made for anti-static surfaces. It is strongly recommended that you purchase such a cleaning
compound.

CUSTOMER SERVICE 1-866-978-1999 25 FLAMAN SALES LTD. ©2008

RESET SWITCH RESETTING

If your treadmill looses power or will not start, check the reset switch located on the front of the motor
cover.
If the white tab of the reset switch is not showing then the reset switch has not been tripped.
If the white tab of the reset switch is showing, the reset switch has tripped.
To reset the reset switch:
Remove the safety clip on console.
Press white tab of the reset switch in until it snaps back into place.
If the reset switch continues to trip - see treadbelt adjustment and treadbelt lubrication

SPEED SENSOR ADJUSTMENT

If the monitor does not display speed or distance the speed sensor and magnet may be misaligned.
Note: Always unplug your treadmill prior to cleaning in order to avoid electrical
hazard or shock.

Follow these steps to check and realign.

Remove the motor cover
Check the spacing and alignment between the magnet on the right side of the front roller and the speed
sensor on the frame. The spacing must be 1/8”.
Loosened screw and slide speed sensor in or out of clamp.
Retighten screw.
Replace motor cover

89

CUSTOMER SERVICE 1-866-978-1999 26 FLAMAN SALES LTD. ©2008

 TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of an individual. Listed among its
benefits are:
ž Increased capacity for physical work (strength endurance)
ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
ž Decreased risk of coronary heart disease
ž Changes in body metabolism, e.g. losing weight
ž Delaying the physiological effects of age
ž Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define each and
clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power
and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the
capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles
and tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or
soreness.

Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient
functioning of the heart and lungs.

Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your maximum
oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase
your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of
the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to
meet the body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in any
physical fitness parameter.

Progression
As your become fitter, a higher intensity of exercise is required to create an overload and therefore
provide continued improvement

Overload
This is where you exercise at a level above that which can be carried out comfortably. The intensity,
duration and frequency of exercise should be above the training threshold and should be gradually
increased as the body adapts to the increasing demands. As your fitness level improves, the training
threshold should be raised. Working through your program and gradually increasing the overload
factor is important.

CUSTOMER SERVICE 1-866-978-1999 27 FLAMAN SALES LTD. ©2008

 Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is specific
both to the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
That is why it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you have
gained. Regular workouts are the key to success.

Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed after 3-
5 minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptly to the central circulation,
pooling of blood may occur in the muscles.

Heart Rate
As you exercise, the rate at which your heart beat increases. This is often used as a measure of the
required intensity of exercise. You need to exercise hard enough to condition your circulatory system,
and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are starting
off, you can get a good training effect with a heart rate of 110-120 beats per minute(BPM). If you are
fitter, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the
conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your heart,
like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.

The following table is a guide to those who are “starting fitness”.

Age 25 30 35 40 45 50 55 60 65
Target heart Rate

10Second Count 23 22 22 21 20 19 19 18 18

Beats per Minute 138 132 132 126 120 114 114 108 108

Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for
ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is
long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are
exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.

CUSTOMER SERVICE 1-866-978-1999 28 FLAMAN SALES LTD. ©2008

 The target is not a magic number, but a general guide. If you’re above average fitness, you may work
quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
Age 25 30 35 40 45 50 55 60 65
Target heart Rate

10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute 156 156 150 144 138 132 132 126 120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide,
not a rule, a little above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program.
This, of course, does depend on your overall fitness level. A confirmation that you are on the correct
program is a very slight soreness in most major muscle groups. This is quite normal and will disappear
in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something.
Stop exercising and consult your doctor.

What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light
enough to allow the body to cool. Excessive clothing that causes you to perspire more than you
normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and
will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running
shoes or “sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing
involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up stage
again.

The rest period required between strength training exercises may vary from person to person. This will
depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all
means, but do not allow this to exceed two minutes. Most people manage with half minute to one
minute rest periods.

STRETCHING
CUSTOMER SERVICE 1-866-978-1999 29 FLAMAN SALES LTD. ©2008
 Stretching should be included in both your warm up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed
slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain,
is felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under
control, making sure never to hold your breath.

CUSTOMER SERVICE 1-866-978-1999 30 FLAMAN SALES LTD. ©2008

CUSTOMER SERVICE 1-866-978-1999 31 FLAMAN SALES LTD. ©2008
 WARRANTY
LIMITED WARRANTY, REPAIR AND SERVICE

WHAT DOES THIS WARRANTY COVER? This warranty covers your Progression treadmill against
defects in material and workmanship when used for the purpose intended, under normal conditions and
provided it receives proper care.

HOW LONG DOES THE COVERAGE LAST? This warranty lasts for two years on labour from date of
purchase, 5 years on parts and lifetime on the motor and lifetime on the frame. This warranty is not
transferable and is extended only to the original owner.

WHAT WILL FLAMAN SALES LTD. DO? FLAMAN SALES LTD. will provide a replacement part
and/or service at no charge for any part found defective in workmanship or materials during the warranty
period.

HOW DO YOU GET SERVICE? In order to obtain replacement parts or service as provided by this
warranty, you may call the number below: 1-866-978-1999 Monday to Friday 8:30 a.m. to 5:00 p.m.
central standard time.

To activate your warranty, you must send in your warranty registration card.

This warranty shall not apply to treadmills which are (1) used for commercial or other income producing
purpose, or (2) subject to misuse, neglect, accident or unauthorized repairs and alterations

This warranty provided herein is in lieu of all other express warranties. Any implied warranties, including
any implied warranties of merchantability or fitness for particular purpose are limited in duration to the
first 12 months from the date of purchase. All other obligations or liabilities, including liability for
consequential damages are hereby excluded

All of the parts for the Progression treadmill, shown in figure can be ordered from: FLAMAN SALES
LTD. 120 Robin Cres, Saskatoon, Saskachewan, S7L 3M7. When ordering parts, the parts will be sent
and billed at the current prices. Prices may be subject to change without notice. Check or money order
must accompany all orders. Standard hardware items are available at your local hardware store.

To ensure prompt and correct handling of any errors, or to answer any questions, please call our Toll Free
number, 1-866-978-1999, or email us at customerservice@flaman.com. Office hours are from 8:30
A.M. to 5:00 P.M. Monday to Friday Central Standard time.

Always include the following information when ordering parts:

*Model number
*Name of each part
*Part number of each part

CUSTOMER SERVICE 1-866-978-1999 32 FLAMAN SALES LTD. ©2008