MAPEH 10 ANSWER SHEETS

PHYSICAL EDUCATION

Name: ________________________
Section:________________________

Directions: The following questions will help you determine your physical activity preference.
Use the scoring guide to help you assess your fitness level. Please answer the questions honestly.
Use your activity notebook in writing your answers.
1. How active were you during your P.E. classes?
A. Inactive B. Lightly Active C. Active D. Very Active
2. In the past week, how many days were you active for at least 60 minutes?
A. B. 1-2 days C. 3-4 days D. 5 or more days
3. In the past week, how many days did you spend watching TV, playing video games or using
your phone for more than 2 hours?
A. 5 or more days B. 3-4 days C. 1-2 days D. 0
4. You complete the statement. In the past week, I spent most of my leisure time
A. Reading books, watching TV, playing video games, surfing the net and sleeping
B. Helping with household chores, cleaning my room and running errands
C. Performing moderate intensity sports, games and dance
D. Performing high intensity sports, games and dance
5. For the past weeks, how many hours in a day did you spend playing video games or surfing
the net?
A. More than 4 hours B. 3-4 hours C. 1-2 hours D. 30 min.
6. How many hours of your weekend did you spend in doing high intensity activities?
A. More than 4 hours B. 3-4 hours C. 1-2 hours D. 30 min.
7. How many minutes of your PE class did you actually spend playing or dancing and moving?
A. Less than 15 min. C. 31-45 minutes
B. 15-30 minutes D. More than 45 min
8. How would you classify your participation in various physical activities?
A. Inactive B. Lightly Active C. Moderately Active D. Very Active
9. What is the best way to keep healthy if there is pandemic?
A. Stay at home C. Go to the gym
B. Accomplish paper works D. Do work-out or exercise
10. How long can you endure on on-line class/ work / activity?
A. 8 hours B. 6 hours C. 4 hours D. 2 hours
11. How many hours do you allocate for your exercise?
A. 5 min. B. 15 min. C. 1 hour D. 3 hours
12. How do you define your lifestyle nowadays?
A. Not-active B. Healthy C. Active D. Very Active
13. How many hours should we expose ourselves doing on-line activities?
A. 8 hours B. 6 hours C. 4 hours D. 2 hours
14. Which of the following physical activities is the most convenient exercise for you?
A. Reading Books B. Singing C. Dancing D. Walking

15. Which of the following physical activities is the most difficult exercise for you?
A. Brisk Walking B. Jogging C. Biking D. Running

I. Directions: Answer the following questions in your activity notebook.

1. What are the different strength training exercises? Provide the significance of each strength
training activity to the body.
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2. In strength training, what is the difference between prep and set?

II. Complete the semantic map by writing words associated with the theme given below.

Directions: Fact or Myth? There are various myths and fallacies surrounding exercise and
fitness. It is important that you are able to identify valid claims. A sound understanding of how
the body responds to exercise and training is going to help you weed out fact from fallacy. Check
out the following statements and decide whether it is a fact or myth by writing F if it’s a fact and
letter M if it’s a myth. Write the answers on your activity notebook.

1. It is best to exercise in the morning because it helps burn more calories.

2. Running a kilometer and walking a kilometer will burn the same amount of calories.
3. Performing 1,000 crunches a day will trim fat in the belly.
4. Free weights are better than exercise machines in increasing strength.
5. Performing static stretching before jumping decreases vertical jump height.

Directions: Select the letter that represents your best answer

1. Which of the following statements supports strengthening exercises?

A. It deteriorates the immune system

B. The muscles will just get tired and weak
C. It aims to develop the reproductive system only
D. It is both beneficial to muscle and bones for better mobilization.

2. What do we call the number of repetition or the full movement of exercise from starting point
to finish?
A. Rep B. Set C. Laps D. Cycle

3. Which of the following is the most ideal reps for lower body?
A. 6-15 B. 6-9 C. 12-15 D. 15-25

4. Which of the following is the right procedure in executing Superman? I. Start with prone
position III. Don’t bend legs
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 II. Lift both arms and legs IV. Lower arms and legs without relaxing on the ground
A. I-II-IV-III C. I-II-III-IV
B. IV-III-II-I D. I-III-IV-II
5. You were asked to execute lying with legs together and extending the arms close to the ground
360 degrees from the body as support or balance, what are you trying to execute? A. Push-
ups B. Side Crunches C. Crunches D. Squats

II- Write AGREE if the statement is correct and DISAGREE if it’s not.
1. Walking and stretching are effective warming up and cooling down activities.
2. Proper breathing helps you to be in control by executing physical activities
with the right tempo.
3. Exhaling while working against resistance by lifting, pushing, or pulling helps
you carry the weights with ease.
4. Slowly increasing weight or resistance challenges your body as it tests one’s muscle strength.
5. Sticking to the routine of working all the major muscles of the body two or
three times a week is most id

Directions: Read the following questions and write the letter that best represents your answer in
your activity notebook.
1.What ancient form of exercise builds the strength and flexibility of aperson?
A.Yoga B.Tai Ch iC.Taekwondo D.Karate
2.What country pioneered Yoga?
A.Philippines B.India C.Venezuela D.Brazil
3.Which of the following is true about Yoga?
A.Yoga was introduced by Brazil. B.Yoga is intended for athletes only.
C.Yoga is an alternative sports for gymnastics. D.It is considered as a form of alternative
medicine that boostsphysical and mental well-being.
4.Which of the following statements is not correct about Yoga?
A.Promotes self- healing. C.Enhances personal power.
B.Yoga is a difficult exercise D.Yoga is for living with greaterawareness.
5.What type of yoga is used to develop flexibility and balance?
A.Hatha B.Vinyasa C.Iyengar D.Bikram
6.What type of yoga is used to establish strength, flexibility and balance?
A.Hatha B.Vinyasa C.Iyengar D.Bikram
7.What is the other name for Child’s Pose?
A.Balasama B.Kapotasana C.Vrksasana D. .Adho Svanasana
8.What yoga position requires the body to look like an inverted “V” and heldon for 3 full breaths?
A.Balasama B.Kapotasana C.Vrksasana D. .Adho Svanasana
9.What yoga position requires the body to sit with your heels, chest loweredand moved forward
closer to the knees, forehead to rest on the flat surface,with arms extended forward, and the pose
held to breathe?
A.Balasama B.Kapotasana C.Vrksasana D. .Adho Svanasana
10.What yoga position is also known as Tree pose?
A.Balasama B.Kapotasana C.Vrksasana D. .Adho Svanasana
II-Directions: Determine the proper sequence of the procedures to arrive ata certain yoga position.
1.Warrior
I-Right knee is bent at 90-degree angle
II-left leg is bent to a 45-degree angle
III-arms are extended to the sides with palms facing down
IV-and held for 1 minute
A.I-II-III-IV B.IV-III-II-I C.I-III-II-IV D.IV-II-I-III
2.Cobra
I I-From supine lying position, press the shoulders down and

II-slowly raise the upper body

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 III-Stretch and feel the tension from the lower back to the neck
IV-Keep the position for 15-30 seconds.
A.I-II-III-IV B.IV-III-II-I C.I-III-II-IV D.IV-II-I-III
3.Pigeon Pose
I-From push-up position, the left leg is brought down while the right kneeis bent on the floor
II-Chest is brought closer to the floor as the arms are extended in front
III-Hold for 30 seconds or longer.
A.I-II-III B.III-I-II C.II-I-III D.I-III-II
4.Child’s Pose
I-Sit on your heels, lower your chest and bend forward with chest closer tothe knees.
II-Hold the pose, and breathe.
III-Let your forehead rest on the flat surface, with arms extended forward.
A.I-III-II B.I-III-II C.III-II-I D.I-II-III
5.Triangle’s Pose
I-Arms are extended to the sides, bend over the right leg
II-Hold the position for 5 breaths.
III-let the right hand touch the floor while the left hand is extended towardsthe ceiling.
A.I-III-II B.I-III-II C.III-II-I D.I-II-III

PERFORMANCE
Direction: Think of some household chores that can be done as alternative to the exercises
identified below. Write your answer in your activity notebook.

Exercises Household chores

Push-up (Ex: Getting up from the bed from prone lying position)

Superman

Crunches

Side Crunches

Squats

Directions: Perform the following warm-up exercises for 1-minute each and record
your pulse rate after each activity for 1-minute.

Exercise Number of Sets and Reps Pulse Rate for 1- minute

Jog-in-place
Jumping jacks
1-minute step test

B. Work-out

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 Directions: Below is the list of work-out exercises. Fill out the table with the number of reps and
sets you can perform within a minute.

Exercises Set Rep

Push-up
Superman
Crunches
Side Crunches

Squats

C. Cool Down
Directions: Perform the following cool down activities with your favorite calm music in 1 minute. Determine whic
part of your body can feel the stretch and tension.

Exercise Spot Reflection

Standing-toe-touch

Upward dog
Plank