Republic of the Philippines

Lanao School of Science and Technology Inc.

College of Midwifery
Academic Year 2022-2023
Semi Final Examination in PATHFIT 1 (1 ST Year)
Movement Competency Training

Name:________________________________________Date:__________________________
Course and Block:_______________________________Score:_________________________

Directions: Select the option that best fits the statement or expression and write the corresponding letter of
your answers in a separate sheet of paper.

1. It is the combination of fat and lean muscle tissue. 14. To measure one’s flexibility he/she should perform?
A. Physical Fitness C. Body Composition A. Zipper Test C. Balance
B. Agility D. Flexibility B. Sprinting D. Push ups
2. BMI stands for? 15. Which of the following is NOT one of the basic
A. Body Muscle Index C. Body Massage Index components of fitness?
B. Body Mass Index D. None of the above A. Muscular Strength C. Flexibility
3. Jackson's ability to perform 45 pushups is an B. Waving D. Muscular
example of which component of fitness? 16. The ability to stretch and move efficiently in a full
A. Cardiovascular Endurance C. Speed range of motion is called__________?
B. Muscular Endurance D. Flexibility A. power C. Endurance
4. Which of the following activities is example of Cardio B. flexibility D. strength
respiratory endurance? 17. Running, swimming, and using an elliptical machine
A. Yoga C. Swimming are all ways to improve your?
B. Curl ups D. sit and reach A. flexibility C. Balance
5. Climbing stairs is one example of________ exercise? B. cardio respiratory endurance D. Agility
A. Cardiovascular Endurance C. Agility 18. Jogging a mile on the track.
B. Muscular Endurance D. Flexibility A. Cardio respiratory Endurance C. Balance
6. It is the most important part of fitness. Having B. Muscular Endurance D. Flexibility
conditioned HEART and LUNGS that can supply the body 19. Stretching can improve your __________?
with oxygen without stress to the heart. A. strength C. stamina
A. Cardio Respiratory Endurance C. Balance B. flexibility D. endurance
B. Muscular Endurance D. Flexibility 20. To make your muscles strong, you must
7. It means the body is healthy, flexible, strong, and __________every day.
doesn't get tired easily. A. exercise C. sleep
A. Physical Fitness C. Agility B. talk D. laugh
B. Muscular Endurance D. Flexibility 21. It is the bony framework of the body?
8. Which of the following describes the ability of a A. muscles C. skeleton
muscles or group of muscles to exert force for extended B. nerves D. blood
periods? 22. It is composed of short and long fibers grouped in
A. Physical Fitness C. Balance bundles and surrounded by connective tissues?
B. Muscular Endurance D. Flexibility A. muscles C. skeleton
9. Which is good example of an activity that would B. nerves D. blood
increase flexibility? 23. What muscle is a fist sized, and a large network tube
A. Yoga C. Running consisting of arteries, veins, capillaries?
B. Biking D. Climbing A. heart C. skull
10. If you wanted to reduce your risk of injury, you B. nerves D. blood
could move your joints through their full range of 24. Normal healthy muscles are
motion on a regular basis. This would improve. Which A. saggy and flabby C. firm and saggy
component of physical fitness? B. firm and resilient D. resilient and flabby
A. Cardio respiratory Endurance C. Strength 25. The main function of this system is the nonstop
B. Muscular Endurance D. Flexibility process of pumping and distributing blood throughout
11. Sit and Reach Test is conducted to measure ___? the body?
A. Flexibility C. Motor Fitness A. Digestive System C. Skeletal System
B. Endurance D. Speed B. Lymphatic System D. Circulatory System
12. Bien Rose desires to improve her cardio respiratory
endurance. What physical activity will you recommend 26. Identify the position
to her?
A. Sprinting C. One mile run
B. Standing long jump D. Push ups
13. Before taking the fitness tests, students should do A. Lungeing position C. Straddle or feet Apart
which of the following? B. Lying position D. Long – Sitting Position
A. Eat C. Sleep
B. Warm up D. Rest 27. Identify the position
A. Lungeing position C. Straddle or feet Apart 41. The ability to maintain equilibrium when static or
B. Lying position D. Long – Sitting Position moving?
A. Balance C. Body Composition
28. Identify the position B. Agility D. Flexibility
42. Which of the following is not a component of
physical fitness?
A. Balance C. Body Composition
A. Long Sitting position C. Straddle or feet Apart
B. Agility D. Alertness
B. Lying position D. Straddle Long – Sitting
43. Which of these affects the physical fitness of an
individual?
29. Identify the position
A. Puberty C. Heredity
B. Weakness D. All of the above
44. Physical Fitness components are ?
A. Long Sitting position C. Straddle or feet Apart A. Balance C. Body Composition
B. Supine Lying position D. Lying Position B. Agility D. All of the above
45. Why physical fitness is important for a person?
30. Identify the position A. Overall health C. Bost energy
B. Pantonality Development D. All of the above

46. Identify what warm up

exercise is this
A. Kneel- Sitting position C. Straddle or feet Apart
B. Supine Lying position D. A. Head Tilts C. Head Rolls
Lying Position B. Shoulder Lifts D. Shoulder Rolls

31. Identify the position 47. Identify what warm up exercise is

this

A. Kneel- Sitting position C. Straddle or feet Apart A. Head Tilts C. Head Rolls
B. Supine Lying position D. On all fours position B. Shoulder Lifts D. Shoulder Rolls

32. Identify the position 48. Identify what warm up

exercise is this

A. Head Tilts C. Head

A. Kneel- Sitting position C. Reverse all fours Rolls
B. Supine Lying position D. On all fours position B. Side Stretches D. Prancing
33. This is the number of pulse beats at rest?
A. Resting Heart Rate C. Working Heart Rate 49. Identify what warm up
B. Recovery Rate D. Pulse Rate exercise is this
34. This is the number of pulse beats taken five to ten
minutes after a workout or after walking and stretching
in the gradual cool- down?
A. Resting Heart Rate C. Working Heart Rate
B. Recovery Rate D. Pulse Rate
35. What is the average Resting Heart Rate for boys? A. Head Tilts C. Prancing
A. 95 beats C. 85 beats B. Side Stretches D. Shoulder Rolls
B. 65 beats D. 75 beats
36. It is the first step in the routine? 50. Identify what cool down
A. Warm Up C. Work out exercise is this
B. Cool down D. Zumba
37. It is an activity done in different ways?
A. Variation C. Work Out
B. Cool down D. Zumba A. Finger stretches C. Prancing
38. It is the main activity in the exercise program? B. Side Stretches D. Chest Stretch
A. Warm Up C. Work out
B. Cool down D. Zumba 51. Identify what cool down
39. The warm up exercises take about how many exercise is this
minutes depending on the person and the activity he is
to indulge in?
A. 5-10 minutes C. 7-10 minutes
B. 8-10 Minutes D. 6-10 minutes
40. How many times a week it is done for work out? A. Finger stretches C. Prancing
A. 3 or 5 times C. 2 or 3 times B. Foot circles D. Chest Stretch
B. 6 or 8 times D. 4 or 5 times
 67. Which of the following is a benefit of taking part in a
52. Identify what cool down exercise warm up ?
is this A. Prevents injury.
B. Increase flexibly of the muscles.
C. Increase size of the muscles.
A. Finger stretches C. Sitting stretches D. Makes you happy.
B. Foot circles D. Chest Stretch
53. It is a very good exercise for Cardio- respiratory 68. Riding a stationary bike for 30 minutes will improve
endurance . It improves agility, strength, coordination , which component of fitness?
and rhythm? Cardiovascular endurance
A. Jogging C. Sitting Flexibility
B. Walking D. Rope Jumping Body Composition
54. It is a jump on Both feet and land on balls. Keep Muscular strength
feet , ankles, and knees together? 69. How many times should aerobics be performed in a
A. Basic Jump C. Skiers Jump week?
B. Scissors Jump D. Straddle Jump A. 1 to 2 C. 2 to 3
55. How many inches apart in scissors jump that you B. 3 to 4 D. Everyday
jump with 1 foot ? 70. Aerobic movements that involve large muscle
A. 9-15 inches C. 6-12 inches groups used in a continuous rhythmic activity are called
B. 8-12 inches D. 7-15 inches what?
56. In this jump you are going to repeat with the A. Low impact aerobics
reversed position of the feet and you are going to jump B. High impact
with 1 foot ? C. Dance
A. Basic Jump C. Skiers Jump D. Medium impact
B. Scissors Jump D. Straddle Jump 71. Warm-up activities for aerobics should be how many
57. In this jump, you are going to jump and land feet minutes?
apart, shoulder -length, and return to a basic bounce ? A. 1 to 3 C. 3 to 5
A. Scissors Jump C. Straddle Jump B. 5 to 10 D. 20 to 30
B. Basic Jump D. Skiers Jump
58. In this jump, you are going to jump side to side , 72. Which physical activity is NOT aerobic exercise?
bend knees slightly as you land ? A. Jogging
A. Basic Jump C. Skiers Jump B. Hip-hop dancing
B. Scissors Jump D. Straddle Jump C. Yoga
59. Hop on the right foot and kick swing left leg D. Jump roping
forward.? 73. Which system of producing energy takes place in the
A. Skiers Jump C. Scissors Jump presence of oxygen?
B. Hop and Kick Jump D. Basic Jump A. Anaerobic C. Aerobic
60. How many minutes in order to maintain the needed B. Heart rate D. Pulse rate
work out for your heart and lungs in swimming ? 74. Which of these are characteristics of aerobic
A. 30-50 minutes C. 10-40 minutes activity?
B. 40 – 60 minutes D. 20-30 minutes A. It uses large muscle groups
61. This is a very popular activity these days . You can B. All of these are correct.
acquire the physical and social benefits of playing this C. It can be sustained for more than 10 mins.
activity ? D. An activity that is rhythmic in nature.
A. Jogging C. Swimming 75. Which one of the following is a social reason that
B. Badminton D. Rope Jumping might affect participation in physical activities?
62. He is considered the “ Father of Aerobics”? A. Family
A. Jorn Barger C. Kevin Merchant B. Equipment
B. Kenneth Cooper D. Peter Merholz C. Weather
63. In what year does Kenneth Copper was considered D. Facilities
as a Father of Aerobics ? 76. Which one of the following is a reason for not
A. 1892 C. 1982 participating in physical activities
B. 1792 D. 1682 A. improving fitness
64. This term refers to exercises or activities done B. developing personal skills
regularly for a prolonged period and which demand C. improving mental health
large amounts of oxygen .? D. increasing risk of injury
A. Physical Activity C. Anaerobic 77. A warm Up, has How many key components ?
B. Aerobics D. Physical Fitness A. 2 C. 5
65. Which of the following is not part of stages of B. 4 D. 3
exercises program ? 78. Which of the following is not true regarding
A. Cool down C. Warm up exercise?
B. Work out D. Aerobics A. Anaerobic exercises constitute strength training with
66. The cool-down period is designed to: the aim of increasing muscle capacity
A. help reduce muscle stiffness and soreness. B. Moderate exercise diminishes obesity and lowers
B. redistribute pooled blood after exercise. overall cholesterol
C. lower body temperature. C. Exercise functions as a primary and secondary
D. all of the above. method to prevent chronic diseases
D. Exercise in humans is consistently associated with
improved memory
79. Which of these is NOT a vigorous aerobic activity? 96. ____________is an example of a cardiovascular
A. Brisk walking exercise.
B. Swimming A. Weight lifting
C. Gardening B. Practicing basketball foul shots
D. Roller skating C. Having a baseball catch
80. Which of these is considered exercise? D. Jogging 2 miles on a track
A. Pleasure walking 97. Exercise can be___________?
B. Gardening A. formal activities
C. Dancing B. walking to school
D. All of the above C. raking leaves
81. Describe the difference between aerobic exercise D. All of the above
and anaerobic exercise. 98. Martin has a very stiff shoulder which hinders her
A. Aerobic is without oxygen, anaerobic is with when reaching for things at the cup of the cupboard. He
B. Aerobic is harder tried stretching to improve her ___?
C. Anaerobic is harder A. power C. Endurance
D. Aerobic is with oxygen, anaerobic is without B. flexibility D. strength
82. How many minutes in order to maintain the needed 99. Jasper loves running, she usually covers 10 km on
work out for your heart and lungs in swimming ? weekly basis. Based on this, Jasper has a strong _____
A. 30-50 minutes C. 10-40 minutes A. Cardiovascular Endurance C. Strength
B. 40 – 60 minutes D. 20-30 minutes B. Muscular Endurance D. Flexibility
83. It is a very good exercise for Cardio- respiratory 100. Fitness test are important to determine your level
endurance . It improves agility, strength, coordination , of fitness and overall progress.
and rhythm? A. True C. Both A and B
A. Jogging C. Sitting B. False D. None of the above
B. Walking D. Rope Jumping
84. In what year does Kenneth Copper was considered
as a Father of Aerobics ?
A. 1892 C. 1982
B. 1792 D. 1682
85. It is the first step in the routine?
A. Warm Up C. Work out "Start where you are. Use what you have. Do
B. Cool down D. Zumba what you can." — Arthur Ashe
86. It is an activity done in different ways?
A. Variation C. Work Out
B. Cool down D. Zumba

Work smart, not just hard 😊

87. It is the main activity in the exercise program?
A. Warm Up C. Work out

Goodluck Students 😊
B. Cool down D. Zumba
88. The warm up exercises take about how many
minutes depending on the person and the activity he is
to indulge in?
A. 5-10 minutes C. 7-10 minutes
B. 8-10 Minutes D. 6-10 minutes
89. How many times a week it is done for work out?
A. 3or5 times C. 2 or 3 times
B. 6or8 times D. 4 or 5 times
90. It is the bony framework of the body?
A. muscles C. skeleton Prepared by:
B. nerves D. blood
91. It is composed of short and long fibers grouped in DESSA GERREMY P. VELEZ,LPT
bundles and surrounded by connective tissues? Instructor
A. muscles C. skeleton
B. nerves D. blood
92. What muscle is a fist sized, and a large network tube
consisting of arteries, veins, capillaries?
A. heart C. skull
EMIELOU C. AÑASCO, LPT
B. nerves D. blood Instructor
93. Normal healthy muscles are
A. saggy and flabby C. firm and saggy
B. firm and resilient D. resilient and flabby
94. The main function of this system is the nonstop ARLYN S.
process of pumping and distributing blood throughout PUSTA, LPT
the body? Instructor
A. Digestive System C. Skeletal System
B. Lymphatic System D. Circulatory System
95. Which exercise is considered a lifetime activity?
Noted by :
A. football C. karate
B. Walking D. snowboarding
RAFFY C. PAPEL, RN
OIC-Midwifery Department