30 Healthy

Recipes

RECIPE BOOK
with Hestia Cold
Press Juicer!

RECIPE
BOOK
CONTENT
Pomegranate Juice...................................................... 02
Apple Juice......................................................................... 02
Pomegranate Apple Juice....................................... 03
Tomato Juice.................................................................... 03
Orange Juice..................................................................... 04
Carrot Juice........................................................................ 04
Dreamy Carrot Juice.................................................... 05
Summer Watermelon Mix......................................... 05
Grape Juice........................................................................ 06
Orange Beet Juice......................................................... 06
Tropical Mix......................................................................... 07
Fantasy Mix......................................................................... 07
Celery Juice........................................................................ 08
Hydrating Cucumber Juice ..................................... 08
Detox Green Juice.......................................................... 09
Green Lemonade............................................................ 09
Kale Juice............................................................................. 10
Lean Green Juice............................................................ 10
Wheatgrass Juice .......................................................... 11
Spinach Juice.................................................................... 11

Mix Nut Milk.......................................................................... 12

Almond Milk........................................................................ 12
Cashew Milk........................................................................ 13
Soy Milk.................................................................................. 13

Lemon Orange Sorbet................................................. 14

Mango Sorbet.................................................................... 14
Strawberry Sorbet........................................................... 15
Kiwi Sorbet........................................................................... 15

Banana Yogurt Gelato................................................ 16
Milk Ice Cream.................................................................. 16
 Promegranate Juice Tomato Juice
TIP: The seeds and
flesh can be scooped
INGREDIENTS: 1 Pomegranate out with a spoon or INGREDIENTS: 2 Tomatoes
the pomegranate
1. Remove the pomegranate seeds from the rind. can have its skin and 1. Wash well and remove stems from
2. Juice the seeds in the Hestia Nutri-Max Cold rind removed to leave the tomatoes.
Press Juicer. the control blocks of 2. Slice into chunks to fit the juicer.
seeds and flesh. 3. Juice the tomato in Hestia Cold
FACTS: Pomegranate seeds are an Press Juicer.
excellent source of Estrogen. They help
women during the menopause phase. FACTS: Tomatoes a good for your
skin as they contain a high level of
lycopene.

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Apple Juice Promegranate

INGREDIENTS: 2 Apples
Apple Juice
1. Before extraction soak apples in water to prevent browning. INGREDIENTS:
2. Wash well and soak in cold water for a few minutes. 1 Pomegrenate, 1 Apple
3. Remove the stem and cut the apple into pieces small enough to fit the juicer.
4. Juice them in the Hestia Cold Press Juicer. 1. Remove the pomegranate
seeds from the rind.
FACTS: Apple juice is not only detoxifying 2. Remove apple stem and
but also good for lowering cholesterol, cut into chunks.
aiding digestion and helping your skin. 3. Juice alternating between
pomegranate seeds first and
Apple until done.

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 Orange Juice Dreamy
TIP: If you juice
cucumber and
carrot together,

INGREDIENTS: 3 Oranges
drink the juice
within 30 minutes to
Carrot Juice
prevent excessive
1. Peel, chop in half and deseed the oranges. nutrient loss. INGREDIENTS: 2 Celery stalks,
2. Juice the oranges in Hestia Cold Press 1 Cucumber, 1 Carrot
Juicer.
1. Before extracting soak carrot
FACTS: Vitamin C, flavonoids and and celery in cold water for about
Beta carotene help boost the 30 minutes for optimal extraction.
immune system and reduce the 2. Wash all ingredients well.
effects of ageing. Orange contains 3. Remove the cucumber skin.
Pectin, Potassium and Citric Acid 4. Cut carrot and cucumber into
which are great for skin. chunks.
5. Cut celery in the middle.
6. Juice in the Hestia Cold Press
Juicer alternating between celery,
cucumber and carrot.
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FACTS: Carrot is a rich source of

necessary nutrients and minerals.
It helps treat and prevent diseases
and help improve our vision Skin
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Carrot Juice TIP: Carrots

INGREDIENTS: 4 Carrots
should be firm,
smooth, relatively Summer
1. Before extracting, soak carrots in
straight and
bright in colour. Watermelon Mix
cold water for atleast 30 minutes for
optimal extractation.
INGREDIENTS: 4 slices of
2. Scrub well, cut tops and cut to fit the
Watermelon, Handful Basil,
juicer.
1 small bunch of Mint
3. Juice carrots in the Hestia Cold Press
Juicer.
1. Remove watermelon skins
and cut into chunks.
FACTS: The nutrients in carrots help
2. Juice watermelon in the
prevent aging enhance immunity
Hestia Cold Press Juicer
and boost eyesight. It also has the
3. Add mint and basil before
antioxidant, Beta-Carotene.
serving chilled.

FACTS: Watermelon is filled

with glucose and fructose
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 Grape Juice Tropical Mix
INGREDIENTS: Grapes INGREDIENTS: 1 Orange, 1/4 Lemon, Coconut milk,
1 slice Pineapple, 1 cup Strawberries
1. Before extracting soak in
TIP: The seeds and
warm water for about 20 to 30 1. Wash all the ingredients well.
flesh can be scooped
minutes or clean with lemon, 2. Remove stems from the strawberries.
out with a spoon or
vinegar or baking soda. 3. Peel the orange and lemon and cut into chunks.
the pomegranate
2. Wash well and remove the 4. Cut the pineapple into chunks.
can have its skin and
grapes from the stem. 5. Close the smart cap and juice the strawberry first
rind removed to leave
3. Juice the grapes in Hestia and then pineapple, orange and lemon in the Hestia
the control blocks of
Cold Press Juicer. Cold Press Juicer.
seeds and flesh.
6. Mix juice well with ice and coconut milk.

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TIP: Allow all
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ingredients to blend
thoroughly, before
opening the smart
cap and pour directly
into the glass. Do not
put ice in the juicer.

Orange Beet juice Fantasy Mix

INGREDIENTS: 2 Oranges, bunch of Broccoli, 1/4 Beets, 1/2 Lemon INGREDIENTS: 1 Orange, 1 Mango, 1/2 cup Cherries, 1 tbsp Honey,
1/2 Pear, 1 slice Pineapple, 1 cup Strawberries, 1 Kiwi, 1/2 Lemon
1. Wash all ingredients well.
2. Peel oranges, lemon and beets and cut into chunks. 1. Wash all ingredients well.
3. Juice all the ingredients in the Hestia Cold Press Juicer. 2. Remove the stems from the strawberries.
3. Remove orange, kiwi and lemon skin.
FACTS: Beet roots are rich in nitrates which 4. Remove mango, pear and cherry
help reduce stroke and heart related pits and cut in half.
diseases and blood pressure. 5. Cut all the ingredients into chunks.
6. Juice all the ingredients in
the Hestia Cold Press Juicer.
7. Add some honey and enjoy with Ice.
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 Celery Juice Hydrating
INGREDIENTS: 3 Celery Stalks
Cucumber Juice
(with leaves)
INGREDIENTS: 1 Cucumber,
1. Before extracting soak in cold 1 Melon, Handful Romaine
water for optimal extractation. Lettuce
2. Cut into 1 inch segments.
3. Juice them in Hestia Cold 1. Soak romaine lettuce is cold
Press Juicer. water for a while.
2. Scrub cucumber skin well.
FACTS: Celery is very rich in 3. Wash all ingredients well.
Vitamin K and also contains 4. Peel melon and cut into
Folate, Vitamin A Potassium chunks.
and Vitamin C. 5. Alternate between juicing
romaine lettuce, cucumber
and melon in the hestia Cold
Press Juice.
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Detox Green Juice

INGREDIENTS: 2 Apples, 1 Kale
leaf, 1 Cucumber, 1 inch Ginger,
TIP: You can try
Green Lemonade
1/2 Lemon, 1 Green Capsicum,
Celery, Chicory
Handful Spinach
and Bok Choy INGREDIENTS: 1 Green Apple,
instead of Kale. 1/2 Lemon, Sparkling Water,
1. Before exttracting, soak
Small bunch of Mint, Ice Syrup
spinach and kale in cold water
for about 30 mins for optimal
1. Wash ingredients well.
extraction.
2. Remove apple stem and cut
2. Wash all ingredients well.
into chunks.
3. Remove stem and seeds
3. Remove lemon peel.
from apple and green
4. Juice the apple and then
capsicum.
the lemon in the Hestia Cold
4. Remove the skins of the
Press Juicer.
lemon, ginger and cucumber.
5. Add mint, ice, sparkling
5. Cut all the ingredients to fit
water and syrup and stir well.
the feader tube.
6. Juice all the ingredients in
the Hestia Cold Press Juicer.

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 Kale Juice Wheatgrass Juice
INGREDIENTS: 5 Kale leaves, INGREDIENTS: 1 handful of
1 Cucumber, 1 Pear Wheatgrass, 1 Apple,
3 Tangerines
1. Before extracting soak in cold
water for optimal extraction. 1. Before extracting, soak
2. Wash all ingredients well. in cold water for about 30
3. Cut kale stalks out and use minutes for optimal extraction.
leaves only. 2. Remove stem from Apple
4. Remove stem and seeds from and cut into chunks.
the pear. 3. Peel the tangerines and
5. Start juicing with kale first then chop into chunks.
cucumber and simultaneously, in 4. Juice the wheatgrass
the Hestia Cold Press Juicer. first and then apple and
tangerines alternatively in the
FACTS: Kale Juice may not be Hestia Cold Press Juicer.
as tasty as Apple, Orange or
pineapple juice but it offers more
nutrients for your overall health.
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Spinach Juice
Lean Green Juice INGREDIENTS: 1 handful of Spinach, 1 Apple

1. Before extracting soak in cold water for optimal extraction.

INGREDIENTS: 4 Kiwi, 1 Apple, Handful Spinach 2. Wash the Spinach and Apple well.
3. Remove the Apple stem and cut into chunks.
1. Soak spinach in cold water for 30 minutes. 4. Juice the ingredients in the Hestia Cold Press Juicer by
2. Wash all ingredients well. alternating between the pieces of apple and spinach until
3. Remove the kiwi skin. complete.
4. Remove apple stems and cut into chunks.
5. Juice alternating between kiwi, spinach FACTS: Spinach helps the
and apple in Hestia Cold Press Juicer. digestive system, liver and
circulatory system through
FACTS: Kiwi, apple and spinach are nutrients like vitamin A,
good for your skin. Kiwi is rich in Iron and other boosting
Vitamin C, Vitamin E and Fibre. regenerative properties.

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 MILKS
CASHEW MILK Fine Filter

INGREDIENTS: 1 cup Soaked Cashews, 4 cups water

1. Soak cashews in water for atleast 3 hours.

2. Using a large spoon or ladle, carefully measure out the nuts into the Hestia
MIX NUT MILK Fine Filter Cold Press Juicer making sure to add equal parts water.
3. Finish by straining out the cashew milk using a strainer or muslin/cheese cloth.
INGREDIENTS: 1 cup Peanuts, 1/2 cup Walnuts, 1/2 cup Pine nuts, 6 cups Water
FACTS: Delicately sweet, crunchy and delicious cashew nut is packed with
1. Soak nuts in water for at least 3 hours. energy, anti-oxidants, minerals and vitamins that are essential for robust health.
2. Measure out the nuts into the Hestia Cold Press Juicer using a large spoon or
ladle.
3. Make sure to add equal parts nuts and water each time. SOY MILK Fine Filter

INGREDIENTS: 1 cup Soyabeans, 4 cups Water

ALMOND MILK Coarse Filter
1. Rinse soya beans well and soak them in water overnight.
INGREDIENTS: 1 cup Soaked Almonds, 4 cups water 2. Using a large spoon or ladle, carefully measure out the beans into the Hestia
Cold Press Juicer making sure to add equal parts water.
1. Soak almonds in water for atleast 3 hours. 3. You can add more water, salt or sugar depending on your preference.
2. Using a large spoon or ladle, carefully measure out the nuts into the Hestia
Cold Press Juicer making sure to add equal parts water. FACTS: Soya beans have Isoflavones that help lower blood pressure and
3. Finish by straining out the almond milk using a strainer or muslin/cheese cloth. cholesterol. They are ideal are good for healthy bones.

FACTS: Almond Milk helps is weight management and keeps your skin glowing. TIPS: Juice soya milk once again for a clearer soya milk. The fibrous been curd
can be used for cooking.

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 SORBETS Frozen Dessert Filter

LEMON ORANGE SORBET

INGREDIENTS: 1 Frozen Orange, 1 Frozen Lemon

1. Remove orange and lemon peel and store the fruits in the freezer for
about 3 hours.
2. Assemble to juicer using the frozen desert filter.
3. Put frozen orange and lemon in the Hestia Cold Press Juicer.
4. Serve in an ice cream bowl.

MANGO SORBET
INGREDIENTS: 2 cups Frozen Mango

1. Assemble the juicer using the blank strainer.

2. Put frozen mango in a small amount at a time in the Hestia Cold Press
Juicer.
3. Serve in an ice cream bowl.

STRAWBERRY SORBET
INGREDIENTS: 2 cups Frozen Strawberries

1. Assemble the juicer using the frozen desert filter.

2. Put the frozen strawberries one at the time in the Hestia Cold Press Juicer.
3. Serve in an ice cream bowl.

TIPS: Frozen strawberries larger than 4 inches made damage frozen desert
filter please cut strawberries into small chunks before freezing.

KIWI SORBET
INGREDIENTS: 2 cups Frozen Kiwi

1. Assemble the juicer using the frozen desert filter.

2. Put frozen kiwi pieces one at the time into Hestia Cold Press Juicer.
3. Serve in an ice cream bowl.

TIPS: Remove inner core of kiwi before freezing for a better taste.
If your kiwi has a strong acidic taste add bananas or yogurt.

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 ICE CREAMS Frozen Dessert Filter

BANANA YOGURT GELATO

INGREDIENTS: 1 Frozen Banana, 1/2 cup Yogurt

1. Assemble the juicer using the frozen desert filter.

2. Put minced frozen banana with plain Yogurt in the
Hestia Cold Press Juicer.
3. Serve in an ice cream bowl.

TIPS: Add more plain yogurt as a garnish depending

on your preference.

MILK ICE CREAM

INGREDIENTS: Frozen milk, 1 tsp Sugar syrup

1. Freeze evaporated milk along with dry roasted nuts

and saffron.
2. Assemble the juicer using the frozen desert filter.
3. Put frozen milk in the Hestia Cold Press Juicer.
4. Add syrup and serve in an ice cream bowl.

TIPS: If you use green tea latte or iced latte you can
enjoy a flavoured, creamy and rich milk gelato.

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